Work Happy in Sydney, Australia | Mental health service

Work Happy

Locality: Sydney, Australia

Address: Suite 4960, 903/50 Clarence Street 2000 Sydney, NSW, Australia

Website: http://www.workhappy.com.au

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• Mental health service

19.01.2022 Mental Health Month was a month of awareness and promotion of care for ourselves and those around us. The reality of this year has been challenging and, looking back, can still bring up moments of challenging emotions and losses. Nevertheless, as we approach the end of 2020, reflective practices are a way for us to become aware of our own state of being beyond this month. Reflective practice begins when we are aware of our own state and take steps to bring ourselves into balance. It is only then that we may begin to offer real connectivity and engagement with others and the world around us. This is because reflective practice gives us an opportunity to settle into a fresh harmony and balance beyond Mental Health Month.

19.01.2022 Learning without reflection is a waste. Reflection without learning is dangerous Confucius

16.01.2022 Pause and Reflect: - Benefit At times, we have the capacity to focus a lot on goals, especially in this technological age of social media and status updating. Pausing to reflect on what you consider important often will invite you to gain a deeper and more purposeful thinking. Pausing a tired body and mind is a way to not only rest, but also will help you gain a fresh insight, creative solution and a new awareness around connecting and engaging with relationships. ... Let look at some benefits: 1. To take a break Like Stop Our everyday life and the pursuits of dreams go from a purposefully, gradual pace to a marathon overnight. So, pausing reminds your body and mind to slow down, unwind and relax and thus, help you to recharge your battery 2. To stop and review what you have accomplished Yes, what you have accomplished, I am sure you have accomplished more than you can admit to or recognise either by you or those around you. So, pausing forces you to stop and challenge yourself to reflect on your achievement and effort 3. Calls for celebration It is not just hard to recognise your accomplishment, but also pausing to celebrate them as well. So, pausing and reflecting will give me and you the chance to look back and celebrate the victories big or small. 4. Learn and Learn from setbacks/ mistakes Yes, pausing allows the train of learning starts. This is because when we start to reflect, it hard to miss movement of growth and errors. Pausing invite us to learn from previous mistake, the less likely we’ll repeat them down the road 5. Put you in check Yes Accountability Pausing allowing us to check our future direction knowing what we know.

15.01.2022 Stress can manifest in several problems at work and/or at home, including lower productivity, connectivity and engagement. Reflecting what a year this year has been, who can blame us? For many of us, the holidays can be a challenge. Old memories or struggle tend to surface and resurface. For example, some might miss loved ones, some of us may not have achieved our goals, finished that project that was gazing at you the year before. Indeed, December acts as a reminder of yet a...nother year gone quicker than expected. Stress at the end of year around Christmas reduces wellness, motivation and mindfulness of what achievements and thriving that have followed. Christmas time has the habit of producing and increasing more stressors, even if it is related to positive events. Thus, end of year may need more stress management strategies to enable us to build, maintain, and improve relationship in both personal and professional setting. Being able to identify, recognise and acknowledge positive and negative stress is the first step in managing it.

12.01.2022 We do not learn from experiences; we learn by reflecting on these experiences - John Dewey. Questions to consider and reflect on! https://manishasareen.com/2019/06/29/fantastic-friday/

04.01.2022 Pause and reflect on your ‘Why’. If you are planning to make this holiday season meaningful and purposeful, it is recommended to first stop and recognise that stress management is understanding the source of your stress. So stop, breath and reflect!