Kim Guthrie is Working on Wellness | Coach

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Kim Guthrie is Working on Wellness

Phone: +61 410 681 661

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21.01.2022 What do you do first thing on a Monday morning, when your family is away? Clean out the pantry of course! When was the last time you went through your pantry? Looked at expiry dates and ingredients listings. As we learn more about ingredients and how they nourish our body or deplete us, it’s worth revisiting what we’ve got stored in our pantry. ... There’s a fabulous app called ChemicalMaze, enter the ingredients and it gives you information on the level of safety for our body. Give it a try. I help clean out pantry’s and fridge’s, I meet you where you’re at, we’ll talk about simple shifts you can make. You don’t have to throw everything out, but by clearing out some of the items in your pantry you’re left with a feeling of control, confidence and certainty. That may be all you need to take the next step on your wellness journey. If you want to clean out your pantry and/or fridge but don’t know where to start, pop a comment below or send me a pm. We can have a no obligation chat. Why did I do this activity this morning?Because if it’s rubbish day, I wanted to get it all in the bin. Done and done!! All containers and jars washed, rubbish is about to be collected and the shelves have been wiped.

19.01.2022 Smile more often as a tool to feel good. Keep smiling

19.01.2022 I’m loving spring... for me... an afternoon walk in nature enjoying the sunshine. What did you get up to today? #weekendwalks #wellness #sunshine

18.01.2022 Nothing has meaning until we give it meaning. What’s the meaning you’re giving experiences in your life?Nothing has meaning until we give it meaning. What’s the meaning you’re giving experiences in your life?

18.01.2022 Great memories at Ocean Network on a beautiful day.

15.01.2022 17 years ago today... I started a great adventure. #adventure #followyourheart... What has been a big adventure you’ve embarked on in your life?

10.01.2022 A year ago today I was presenting at Ocean Network on stress management, I loved being with this amazing group and look forward to the time when I can be with them again. Managing stress remains the highest priority for our wellness. Living with unmanaged stress compromises our immune system and leads to illness and disease. Please find a way that works for you to manage your stress. Some options are:... * good sleep * eat fruit and vegetables * drink clean water * be aware of your thoughts and reframe them to be positive * meditation * deep breathing I’d love to hear from you, which of these options do you prioritize?

09.01.2022 #funfriday Sometimes you’ve just gotta be a kid again. Slides are so much fun. Although, they don’t make slides like they used to, it’s not so slippery.

07.01.2022 Morning or afternoon? I’ve committed to improving my cardio fitness and physical strength this year. To assist with that Santa gave me some funky fun tights, ‘cause exercise is so much better when you have funky tights. Quite different to the plain white ones I wore to the first gym I joined about 30 years so. ... Do you remember the fashion? white leggings with a coloured leotard, there may or may not have been leg warmers floating around somewhere. Walking this evening, listening to a high energy podcast, got me moving more quickly. Then resistance training at home, before a delicious salad. Do you prefer movement in the morning or evening? Some bodies prefer morning and some prefer afternoons. #fascinating I learnt recently my body prefers afternoons, and after 30 plus years of morning workouts, it’s going to be an interesting change. I wonder how much that contributed to my burning out and other illnesses. #iknowbetternow #illdobetternow #funkytights #ph360

07.01.2022 Choose meditation over medication.Choose meditation over medication.

06.01.2022 Stop, drop and journal I’m happiest when Set a timer for 7 minutes and let your pen flow with whatever comes to you, simply capture your thoughts, feelings and awareness. Don’t hold back, keep writing and pay attention to what comes up for you. ... Journaling is great to increase self awareness, where you give yourself permission to be open and honest, without judgement. No one else sees what you’ve written, you can re-read what you’ve captured or simply close your journal. #journalprompts #wellness #workingonwellness

04.01.2022 Saturday fun. Recently I was challenged to do a selfie video... I accepted. I’m a fan of slides, swings and cartwheels.... Sometimes you’ve just gotta let the inner child come out to have fun. After I recorded this video there were a number of children who decided to enjoy the slide. #imaleader Note: there were no children harmed in the making of this video.

04.01.2022 Have you been diagnosed with Hashimoto’s? Hashimoto’s can rob us of our energy. Want to increase your energy and lose weight? You need a plan specific to your needs and preferences. I’ve been where you are, I know what it’s like. I’m now medication free, no longer identify with the diagnosis and I can help you get there too.... Buy my one-month program, where you’ll release weight and have more energy to do the things you want to in your business. We'll work together so you leave with; A specific plan for your needs and preferences Healthy habits Exploring the bodymind connection A great routine set up With these tools, you’ll be set to move toward your wellness goal. We’ll connect with three 45 min sessions using Zoom. Your investment: $275 AUD I'm ready to walk with you on this journey. Don't have Hashimoto's, but you've made a pact to improve your health by the end of the year? send me a PM and let's see if I can help. Comment below or send a pm to see if this is right for you.

03.01.2022 Don’t leave it until you have no choice, to take responsibility for your own health and wellness. #saidwithloveDon’t leave it until you have no choice, to take responsibility for your own health and wellness. #saidwithlove

01.01.2022 The beautiful colours of sunset bring on a smile. What a fabulous sight to end the day.

01.01.2022 Starting a meditation practice doesn't need to be complicated, and is so beneficial for our wellness. Start with 3 mins a day, beathing deeply and saying quietly to yourself, I'm breathing in... I'm breathing out... Meditation helps reduce stress, improves digestion and strengthens the immune system.... You could amplify your experience and meditate 2 - 3 times per day. It is just 3 wee mins. #easypeasy #meditation #wellness #quiet #doable #3mins #workingonwellness

01.01.2022 Remember your goal, then decide. #wellness #goals #focus #workingonwellness #gentlereminder

Kim Guthrie is Working on Wellness | Coach