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25.01.2022 Its not the event that matters its how you interpret it. Optimists see bad events as temporary, bad luck and compartmentalise the impact. On the other hand, pessimists see them as permanent, their fault and impacting on everything. Which end of the dimension do you lean towards? #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

24.01.2022 Explore with us over breakfast what we can do to address ICE addiction. Book at: tinyurl.com/y8lg33xs

24.01.2022 Having a head full of information isn't exactly conducive to creativity. While writing some of it down might not actually help us directly achieve anything, the act tricks the brain into feeling tasks have been achieved - freeing up extra energy for creativity. #resilience #creativity #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

23.01.2022 Join our 4 week resilience challenge. Today's challenge is blocking out the noise https://www.youtube.com/watch

22.01.2022 Beware over-confidence Chamorro-Premuzic, a professor of business psychology at University College London argues that a less-confident person will be more successful than someone who is overconfident. Lower self-confidence reduces the chance of coming across as arrogant, but also of being deluded. People with lower self-confidence are more likely to admit their mistakes instead of blaming others, and rarely take credit for other peoples accomplishments. He reports that mos...t traffic accidents are caused by overconfident drivers. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

22.01.2022 Join our 4-week resilience challenge Listen to one tip each working day and stay resilient during these difficult times https://www.youtube.com/watch... Discover all the tips on Youtube Search Kathryn McEwen Psychologist

22.01.2022 https://www.linkedin.com//kathrynmcewen1_kathrynmcewen-wor

21.01.2022 Dont let power corrupt you Studies show that people in positions of power are three times as likely as others to interrupt co-workers, raise their voices, and say insulting things at the office. But does it work for them? In one study half of those reporting being treated rudely said they deliberately decreased their effort or lowered the quality of their work. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

21.01.2022 The view you adopt for yourself profoundly affects the way you lead your life. A growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way in their initial talents and skills, interests, or temperaments everyone can change and grow through application and experience. Stanford psychologist Carol Dweck shows that people who have a growth mindset thrive on challenge, and ...do not see themselves as failing, but rather learning. Are you adopting a growth or fixed mindset? #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

21.01.2022 Focus on whats strong, not whats wrong Strengths-based leadership empowers leaders, and the people who follow them, and fosters healthy and positive workplace cultures. If youre a leader, think about how you engage, inspire and develop your team to be resilient and to flourish despite the day-to-day challenges they might face.... #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

20.01.2022 Respect the rank even if you dont respect the person An unwritten rule of life at work is to respect the chain of command even if you do not think the person deserves the position. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

18.01.2022 Eating is good for teamwork No, we are not suggesting that good teams eat more, but what we do know is that sharing meals helps group performance. In one study, fire fighters reported that eating together is central to them operating effectively. It makes a team feel like a family, they said, and creates a focus when they arent out on the job. #resilience #foodforthought #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #lifestyle #wellbeing #happiness #feelgood #selfawareness #inspiredaily #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication

18.01.2022 There is great power in being boring How much time do you spend each morning deciding what to wear or eat? Research shows that making repeated choices reduces our mental energy, even if they are mundane choices. To give yourself more energy to use on the important things, identify aspects of your life that can be routinised so you need to make fewer decisions on a daily basis. #resilience #decisionmaking #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #lifestyle #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #selfhelp #selfdevelopment

18.01.2022 https://www.youtube.com/watch

16.01.2022 Are you having a mindful morning? When you wake up do you immediately check your phone? Research from Stanford University suggests by doing this we are engaging our stress response and impacting our cognitive abilities like memory and attention. Instead, try a simple mindfulness exercise when waking up like taking a few deep breaths or several minutes of meditation. Meditation trains our nervous system to calm despite the stress of daily life. Plus when youre calmer you m...ake better decisions not a bad way to start the day! #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

16.01.2022 Ive been too busy to do that What if you replaced Im too busy with it wasnt a priority for me. How does that change the way you handle it? #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #hope #confidence #success

16.01.2022 Are leaders born or developed? A Swedish study of identical twins by Avolio found that heredity (or the genetic side) contributes approximately one-third to leadership effectiveness, while two-thirds is developed. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

15.01.2022 Laughter helps your health Did you know that laughter boosts your immune system by enhancing your antibodies (which help fight infections) and increasing your immune cell count. This helps reduce your chances of illness. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

14.01.2022 The necessary step to switching off, and sometimes the hardest one, is recognising the need to do it. #resilience #relax #downtime #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

12.01.2022 Struggling with having to do something difficult? Its a fact. When we take on something that is unappealing, shifting our focus from what is challenging about it to what could be beneficial makes it easier to tackle. As an example, if you are dealing with an unpleasant client you could look at it as honing your skills in managing conflict. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

11.01.2022 Join our four week resilience challenge https://www.youtube.com/watch?v=UwBcwhukJXc

11.01.2022 Signs that stress is building to dangerous levels Are you experiencing breathing difficulties, sore eyes, broken sleep, impaired memory, irritability and difficulty completing tasks. Ignoring these triggers is likely to eventually lead to severe health problems and burnout. Seek help now. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

11.01.2022 Anticipate the 3pm flag in energy When you know that 3pm signals the need for a coffee or chocolate boost, plan for it and have some high energy snacks in easy reach. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

11.01.2022 Join our four week resilience challenge. https://www.youtube.com/watch

11.01.2022 Is delayed retirement the secret to a longer life? A study at Oregon State University found that when people retired at age 66, instead of 65, their mortality rate dropped by 11%. It may be that work keeps your mind and body active and so delays mental and physical decline. #resilience #retirement #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

10.01.2022 Make macro goals and micro quotas While having a long-term goal sets the lighthouse, small shifts towards them creates manageable progress when you are busy. #resilience #positiveenergy #goalsetting #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #story #hope #confidence #success

07.01.2022 Advice for your boss - Joking around is not a distraction Is your boss worried that humour distracts you from your job? Let them know that studies show humour does not detract from productivity or completing tasks that require concentration. #resilience #humour #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

06.01.2022 Complaining about negative events makes it worse Its natural to want to voice your feelings when you experience frustrations at work. According to new evidence complaining about negative events actually cements their impact, making them seem worse and affecting your emotions for longer. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

04.01.2022 The time of day you give feedback makes a difference Our mental state varies during the day and can affect our reaction to criticism. An ideal time to give feedback is around 10am, when the person is still fresh, and you have the rest of the day to find opportunities to make positive comments. #resilience #feedback #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #confidence #success

02.01.2022 Smile and hum although not at the same time We know that we smile when we feel good, but new advances in behavioural science show that smiling can also make us feel good, even if we have no special reason to smile. Another good practice, especially before going into a difficult meeting or encounter, is to hum or sing a favourite song. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

02.01.2022 ASSUME and you make an ASS of U and ME Its always better to ask, as usually when we assume something we think the worse scenario. Think about it. When your boss hasnt got back to you about a piece of work do you think He or she doesnt think its that good, or Its so good they must be sharing it with others. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success

02.01.2022 Why you should tidy your desk Is your desk a mess? What about the desktop of your computer? These areas may not seem important in the grand scheme of things, but your environment affects your productivity and quality of work in ways we are just starting to understand. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #success

01.01.2022 Laugh and get creative Humour builds creativity at work. Fun encourages openness and diminishes the fear of criticism of outlandish or creative ideas. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #personaldevelopment #personalgrowth #selfdevelopment #relationships #confidence #success

01.01.2022 Affirming your personal values reduces stress Studies have shown that affirming your connection to your personal priority values before tackling something you find worrying lowers the amount of Cortisol you produce. Cortisol is hormone that we make as part of our natural stress response: it gets in the way of us being able to think clearly and does not help us be our best self. #resilience #positiveenergy #workingwithresilience #workplacehealth #worklifebalance #psychology #leadership #lifestyle #management #motivation #wellbeing #happiness #feelgood #selfawareness #inspiredaily #wisdom #successful #personaldevelopment #personalgrowth #selfhelp #selfdevelopment #relationships #communication #confidence #success