Workout Personal Training in Albury, New South Wales, Australia | Fitness boot camp

Workout Personal Training

Locality: Albury, New South Wales, Australia

Phone: +61 423 631 169

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 . More amazing results rolling in! . Total loss of 39cm overall, a whopping 13cm from around here waist. .... Weight training each week Cardio Adjusted nutrition Started focusing on strength & overall well being & NOT the scales Consistency . What a great effort! And I should mention with the progressive weight training, her whole body shape is changing...couldn’t ask for a better result . #transformation #fatloss #consistency #strengthandconditioning #goals #workhard #nutrition #nutritioncoach #personaltrainer #onlinecoach #putinthework #results

23.01.2022 . This is a very scary but a very true statistic...actually it’s probably worse atm . It’s also only going to get worse with new age parents not getting active with their kids & crazy busy lifestyles, children are left to be kept occupied with iPads, video games & tv. .... I was talking about this with a client just last week, I was down at the river & saw not one couple but multiple couple (young) not even able to run after their kids, some had their grandparents doing it cause they were overweight that is a sad situation, if you not going to bother doing it for yourself, at least do it for your kids. . Unfortunately most of the time overweight kids turn into overweight adults...it’s not the child’s fault either, it’s all taught behaviour. Your kids are like sponges, watching, listening & mimicking everything you do & most importantly....eating what you feeding them, you are responsible for developing of those taste buds. . Some harsh truths to keep in mind. . Real Talk . #realtak #obesity #childobesity #learntbehaviour #nutrition #fatloss #nutritioneducation #onlinepersonaltrainer #coach #nutritioncoach #fitness #instafit #crossfit #running #bodypositivity #bodybuilding #selflove See more

23.01.2022 . Stop measuring your success on the scales, progress can be measured i so many other ways . stronger in the gym clothes fit better... you feel better overall you more active than you use to be you stop at one chocolate bar instead of eating 3 you feel more confident you are happier . To me, all those points above are far more important in life than a number on the scales . Random fact - I don’t even own scales, not even in my gym . #progressnotperfection #progress #transformation #health #fitness #fitnessmotivation #nutritioncoach #personaltrainer #onlinecoaching #strengthandconditioning #strongnotskinny #instafit #crossfit #running #bodypositivity #bodybuilding See more

21.01.2022 . How to be successful in Life! . 1. Remember everyone measures success differently 2. Stay in your own lane... 3. Be REAL!! Like...honestly real! So many on social media claim being Real but are the fakest of them all or the MOST inconsistent 4. Be consistent 5. Work hard! There’s no such thing as a 8hr work day if you want to achieve Big! 6. Put your money into things that either make you money or WILL make you money. This does NOT include materialistic things, like cars, clothes etc 7. Stop buying things you cannot afford! Most ppl driving around in expensive cars etc ...most of the time those cars are all on lease & they normally have huge credit card billsStop being fooled by outside appearances. 8. Again..if you can not afford it! Do not buy it....slapping it on to plastic is a Fools mentality 9. Stick to a savings plan, just like you have to stick to a training plan to get Results, do the same with your savings - it all works the same. Some weeks you might need to go without certain luxuries but sacrifices need to be made sometimes . Always be willing to learn & help others 11. Don’t reply on anyone, become more independent 12. Make sure you enjoy life but plan for the future. Don’t YOLO through life...I’m yet to meet one successful person who Yolo’d it. This also means giving up the ‘I want’ ‘I deserve’ attitude. . Again...I repeat! stay in your own lane, be consistent...it works. You do you, know what you want & where you going & go for it! . Look, I’m no Elon Musk but these pointers have helped me over the years with just about everything in my life from business, financially, fitness & everything in between. So maybe they will help someone else, even if they just take one thing from the list above . #fitness #success #money #happiness #consistency #goals #personaltrainer #nutrition #nutritioncoach #instafit #running #crossfit #bodypositivity #bodybuilding #getitdone #stayinyourlane See more

20.01.2022 . STOP Blaming diets & exercise! . STOP telling yourself & others , that this diet & that diet didn’t work for you. .... STOP Saying the exercise program you were given didn’t work or get you Results. . Start blaming Yourself! Yes, that’s right yourself! . Just be honest & say I could not follow the diet & I was to lazy to do the exercise program. . Because I can guarantee a good nutrition program & exercise program is certainly NOT the problem, you are. You the one failing to commit & work for the results. . Unfortunately this is the result from a lot of people, they have no resilience, no drive or hard work ethic to just get the job done & achieve your goal. . But you are also able to change that because like I mentioned above....nothings failing you...you the one failing yourself by not committing. . So let’s stop the blame game & look in the mirror . Everyone can do it, you just have to really try x . #fitnessmotivation #goals #nutrition #nutritioncoach #fitness #selflove #bodypositivity #stopblamegame #responsibility #resilience #consistency #personaltrainer #onlinetrainer #strengthtraining #fatloss See more

18.01.2022 . . It’s that time of year again! where I reduce any open spots for those who want some Extra training before Christmas & end of the year . Each week I’ll put up training times that are open for that week.... . Please keep in mind these spots are not open all the time. Open time spots will change each week, these are normally clients who are away or who have had to change to other times for that week. . These sessions at discounted prices can NOT replace existing sessions, they are extra sessions ONLY . They will only be available to current clients . If you someone who does not train here, you still welcome to start a program at the regular prices. With5 weeks to go, there’s no better time to jump on board . So keep a look out each week! . #fitness #strong #goals #consistency #workhard #fitnessmotivation #coach #onlinepersonaltrainer #nutrition #nutritioncoach #transformation #christmasfit See more

17.01.2022 . What an amazing effort in 8 weeks!! Couldn’t be happier for my client, she has put in the work,consistency & has gotten an amazing Result! . Not to mention she still attended all her Christmas parties & enjoyed them. .... It’s a change of mindset that’s then applied to your lifestyle . She has lost 39.5cm overall, an epic 15cm from around her waist, she also lost about 8kg . What an awesome way to go into the Christmas season & New Year . #transformation #fatloss #musclegain #consistency #nutrition #nutritioncoach #personaltrainer #strengthandconditioning #strengthtraining #workhard #goals #womenfitness #bodypositivity #bodybuilding #running #crossfit #selflove See more

15.01.2022 . Stop measuring your progress on the scales! . Progress comes in so many other forms that often get over looked. People often think if the number on the scale isn’t going down they making zero progress. .... This is so far from the truth, as long as you consistent, trying your hardest & being honest with yourself...you ARE making progress . Start focusing on becoming stronger, fitter & having a better relationship with food. . #progress #transformation #consistency #fitness #fitnessmotivation #nutrition #personaltrainer #workouts #bodypositivity #bodybuilding #crossfit #running #track See more

14.01.2022 . Another amazing effort . A very impressive 14.5cm lost around her waist! Total if 43cm lost overall, she also has lost 5kg..although this is never a focus but is certainly a bonus & deserves recognition for a great effort of consistency & lifestyle changes .... These photos are taken 10 weeks apart . What she did... Followed a meal plan BUT like with most who already have healthy eating habits, she ate all the foods she already did prior to the meal plan...all we did was adjust portion control & increase/decrease some food groups She did both weights & cardio She still maintained a social life & went out for breakfast every weekend She has learnt how to maintain a sustainable result with portion control & the right exercise . No fads or quick fixes No detoxes or cleansers . Just good old hard work,consistency & trusting the process. It’s also worth a mention that I always try get my clients to focus on lifestyle change & to never make their sole focus on what the scale says . #fitnessmotivation #instafitness #transformation #fatloss #lifestylechange #nutrition #nutritioncoach #onlinetrainer #personaltrainer #fitness #strengthandconditioning #consistency #goals #selflove #bodypositivity #bodybuilding #running #powerlifting See more

13.01.2022 . We all have the potential to have our dream body. It’s just wether you ready to work for it . Remember what is trackable is changeable. It’s up to YOU to make those changes .... And your dream body should NEVER be someone else’s, it should be yours & making your body the absolute best it can be. . Have you ever kept yourself so accountable that you have looked at your body with pride & satisfaction, thinking to yourself...F*#ck I did that . Everyone should experience that feeling because I’m telling you now, that feeling of accomplishment is like no other! . You deserve it...if you going to work for it . START NOW...START TODAY . #transformation #fitness #consistency #goals #bodyimage #bodypositivity #selflove #nutrition #onlinenutritioncoach #personaltrainer #workouts #bodybuilding #powerlifting See more

11.01.2022 . . Here’s a little story of progression through effort . So Nathan has been my client for a long while now. I would like to call Nathan one of my lifestyle clients he trains because he likes to maintain a relatively good physique, while keeping his very social,social life & he’s always be honest about it and that’s absolutely fine.... . Then came COVID & to keep himself busy he decided to take up the online training with me while we were all in lockdown...I wasn’t confident he would stick to it but to my surprise & his actually, he smashed it, never missed a session, he actually did extra . Out of lockdown we came & the momentum has continued & in a couple short months he is benching 125kg, this has always been a goal of his but he never fully committed himself, he always sat around the 90kg bench mark. He even said a couple weeks ago...so this is what you mean by staying consistent & getting results yes Nathan after several years , this is exactly what I’ve been banging on to you about. . Good job buddy! 130kg it now is...in a couple weeks . #progress #motivation #strengthandconditioning #bodybuilding #running #instafit #nutrition #nutritioncoach #personaltrainer #onlinecoach #fitnessmotivation #consistency #strongereveryday #transformation See more

05.01.2022 . . More amazing results rolling in! . 8 weeks difference here, an amazing 30.5cm overall with a whopping 12cm from around her waist. She has also lost kilos BUT that is never our focus here.... . What a fantastic effort & she’s still going . Does weights & cardio Eats all the food groups She is consistent with her training & now her nutrition . Great Result! . #transformation #results #personaltrainer #nutrition #instafit #fitnessmotivation #fatloss #strengthandconditioning #bodybuilding #running #crossfit #powerlifting #strongwomen #consistency See more

04.01.2022 . Same same but different . Both physiques serve a purpose, the purpose of my goals I have set Both bodies require hard work, discipline & consistency ... Both bodies are something to be proud of . I think appreciating both physiques & their capabilities, you first have to love your body...not in an arrogant way but in a way that you respect it, on how amazing it can transform & everything it can do. . Stop punishing your body & love it for what it is & what it can be when you put in the work. We are all built differently, so make your body the best you can & be proud of it. . It doesn’t matter what physique you aiming for they all require Goals Hard work Consistency Resilience . We can all do it....it’s just wether you want to or not. . #fitnessmotivation #bodypositivity #bodybuilding #bikinigirl #musclebuilding #fatloss #nutrition #nutritioncoach #strengthandconditioning #running #figure #powerliftingwomen #consistencyiskey #loveyourself #workhard See more