Workout by Appointment in Shepparton, Victoria | Personal coach

Workout by Appointment

Locality: Shepparton, Victoria

Phone: +61 427 047 308

Address: 43 A High Street 3630 Shepparton, VIC, Australia

Website:

Likes: 221

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Thank you. Thanks everyone for such a positive week. For your energy and enthusiasm for training, for working so well within our covid safe code and generally for being a great bunch of clients. They say that man (or woman) does not work for bread alone and we believe this to be true. Have a great weekend

23.01.2022 We can do this! Let's make the most of the next few days as we will then be closed again til mid Sept. Keep the positive focus firing and start your schedule now for your home training. Make it happen, stay safe and we'll come back strong

23.01.2022 3 days til re-opening and here’s the 3rd good reason to get into some PT

22.01.2022 FACE COVERING OPTION DUE TO GOVT REGS AS OF NEXT WEEK Attention clients: another option for use during training

20.01.2022 5 Ways to fire up for Spring 1. Plan your exercise time. Know what exercises you will do & when. Track your exercise success and build on it. 2. Create balance in your exercise regime. Include stretching, lengthening & balance exercises. Give yourself time to breathe & re-align your body. 3. Get a daily dose of outdoors time. Let the sun on your face, the wind in your hair & the smell of spring re-vitalise your senses.... 4. Nutrition is key for energy. Too many carbs become sugars and leave you with energy hi's and lows. Plenty of greens, a range of vegetables, some fruits, lean protein and a dash of healthy fats will keep energy alive. 5. Practise positive thinking. Acknowledging negative thinking is the first step towards re-placing it with positive thoughts. Reach out to someone rational you trust or a professional if you need to talk. Sometimes it's not easy, but you don't get positive out unless you put positive in. Above else, stay safe and keep working on your health See more

19.01.2022 Make post lockdown life great Now is the time to re-define your health & fitness goals & develop a clear strategy. Time spent on growing your health mindset paves the way forward to your success

15.01.2022 Get em while they're hot . Trucker hats available in s-m & l- xl. $20 plus postage. Still locked out from indoor training but stronger than ever .

12.01.2022 Now more than ever, don’t hesitate to ask the question. If you are struggling with how to ask someone how they’re doing, make a plan to go for a walk, once you get chatting and the small talk is done, the opportunity will present to really talk. Physical health is such a massive part of mental health and gives a great opportunity to talk, to get outside and do something to boost the moody blues. And..if someone asks you if you are ok, it means they care and it’s ok to say if you are struggling. If there’s no time for a walk and talk, a text message today will do the trick.

08.01.2022 GYMS TO RE-OPEN REGIONAL VICTORIA. Out of lockdown as of Wednesday 28th.

04.01.2022 One day to go!!

03.01.2022 Training Update

03.01.2022 Thanks to everyone for making our comeback so great

03.01.2022 The way forward for fitness at this stage is outdoors sessions only

01.01.2022 COVID CLOSURE UPDATE: Step 2 means we can’t reopen until we hit Step 3, hopefully Sept 28th. A very disappointing outcome.