Workout Personal Training in Albury, New South Wales, Australia | Fitness trainer

Workout Personal Training

Locality: Albury, New South Wales, Australia

Phone: +61 423 631 169

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 . . It’s the sessions we hate...the sessions that challenge us...the sessions that hurt...they are the sessions that change you, improve you, make you stronger . Don’t shy away from pain, face it, challenge it...short term pain , for long term gain.... . . #fitness #runningmotivation #running #newtonrunning #speedtraining #strengthtraining #strengthandconditioning #pushyourself #paingame #bodybuilding #bodypositivity #selflove #exercisemotivation See more

23.01.2022 . . When trying to get lean or drop a couple kilos, stop focusing on the following... . 1. The scales... 2. What supplements to take 3. Doing more cardio 4. Quick fixes, like cutting out food groups or appetite suppressant & shakes . FOCUS on the following.. . 1. Staying consistent with your workout routine 2. Staying consistent with your nutrition 3. Be in a calorie deficit 4. Drink 2-3L of water daily 5. Push yourself, get out that comfort zone...if you unable to do that yourself, hire a good coach/trainer . And....STOP MAKING EXCUSES . #fitnessmotivation #fitness #fatloss #musclebuilding #nutrition #nutritioncoaching #onlinepersonaltrainer #strengtgandconditioning #instadaily #instafitness #bikinigirl #bodybuilding #running #powerlifting See more

22.01.2022 Remember... . You can be any sort of Athlete you want to be . They all require the same thing...... Goal Consistency Hard work Discipline . And while it is always good to have good healthy competition, it’s always only you against you...you being better than You were yesterday. . Stay in your own lane Focus on what You have to do Don’t loose sight of your end goal, no matter how big or small . Always...the BEST is yet to come . #fitness #powerlifting #running #bodybuilding #figuregirl #strongwomen #strengthandconditioning #onlinept #nutrition #nutritioncoach #personaltrainer #fitnessmotivation #goals #consistency See more

22.01.2022 . Another amazing effort . A very impressive 14.5cm lost around her waist! Total if 43cm lost overall, she also has lost 5kg..although this is never a focus but is certainly a bonus & deserves recognition for a great effort of consistency & lifestyle changes .... These photos are taken 10 weeks apart . What she did... Followed a meal plan BUT like with most who already have healthy eating habits, she ate all the foods she already did prior to the meal plan...all we did was adjust portion control & increase/decrease some food groups She did both weights & cardio She still maintained a social life & went out for breakfast every weekend She has learnt how to maintain a sustainable result with portion control & the right exercise . No fads or quick fixes No detoxes or cleansers . Just good old hard work,consistency & trusting the process. It’s also worth a mention that I always try get my clients to focus on lifestyle change & to never make their sole focus on what the scale says . #fitnessmotivation #instafitness #transformation #fatloss #lifestylechange #nutrition #nutritioncoach #onlinetrainer #personaltrainer #fitness #strengthandconditioning #consistency #goals #selflove #bodypositivity #bodybuilding #running #powerlifting See more

21.01.2022 . . What you give power to, has power over you . It all starts with your mind...learn to be head strong. Teach yourself mental resilience... . . This video always makes me smile because I remember saying to myself lift the fucking weight claudine, just keep pulling #3rdaustralianrecord . . #headstrong #powerlifting #musclebuilding #strongwomen #coach #onlinecoach #onlinetrainer #nutrition #nutritioncoach #fitness #motivation #youcandoit #tellyourselfyoucan #bodybuilding #bodypositivity #consistency See more

20.01.2022 . . Fitness will never be a depreciating investment. As long as you consistent with it & put in the time, Make it Happen! .... . Never complain about Results you never got because you never worked hard enough for them...No one can do it for you! . #fitnessmotivation #fitness #goals #results #discipline #bodybuilding #running #musclegirl #fitchicks #strengthandconditioning #onlinetrainer #onlinenutritioncoach #nutrition #nsw #visitnsw #alburywodonga See more

20.01.2022 . . . A massive congratulations to all those that completed the 8 weeks of training with me! .... You all achieved such incredible results, you not only made such impressive strength gains, you all are some much more confident within yourselves. . As you can see by the photos, I have not included any weight loss numbers. This is because I am trying to educate people...not only women, that you do NOT need to measure a positive fitness/health result by a number on the scale. . I do not focus on scales numbers at all with any of my clients. How you feel within yourself is what is most important, how you feel in your clothing & carry yourself is the real win. . So put the scales away. Focus on consistency with getting to your sessions. Focus on getting stronger in the gym & focus on fuelling your body with what it needs & when it needs it. . Stop over complicating everything. . So proud of everyone & the amazing effort they all put in to investing in their health . #fitnessmotivation #transformation #fatloss #onlinecoaching #personaltrainer #nutritioncoach #nutrition #fitness #musclebuilding #bodybuilding #running #crossfit #workouts #confidence #selflove #healthyliving #goals @ Albury, New South Wales, Australia See more

20.01.2022 . With the year slowly coming to end , I think we can all look back on 2020 & feel a little exhausted, maybe defeated or maybe you came out the other end with something to celebrate . What I think we can all agree on is that this is Not the year to get Everything we Want BUT to appreciate everything we HAVE .... Our simple pleasures in life can be whipped from under us in a second. Things we take for granted everyday, like our health & fitness . So let’s all be grateful for what we have achieved in 2020, what we currently have & go into the new year with a new perspective & gratitude. . And before flaunting your big purchases, fancy holidays & extravagant items....please remember so many have lost so much, jobs, homes, money. While you splashing all this over social media, there’s people having sleepless nights on how to pay their mortgage or feed their kids on Christmas all because this year has been like no other.We can all be a little more humble & sensitive towards this years casualties. There’s so many who are ending this year on a low & my heart goes out to each & every one of them. . Let’s go into 2021 a little more grateful for the simpler none materialistic things we have in life, let’s not take our health & fitness for granted ,Make 2021 YOUR year! Aim high & DO IT! . And remember...be a good human & do good things . #christmas #humble #grateful #fullheart #gratitude #festiveseason #selfie #fitness #giving #loveall #goodhuman #dogoodthings #2021 See more

19.01.2022 . . What I’ve learnt from this pandemic & lock down so far... . We over spend on things we don’t really need... We can be a lot more productive with our time, when time has been restricted People’s true colours show in situations like these...good & bad You can do without a lot of things that you initially thought were essential You learn to be even more grateful for who is in your life & what you have Realising the situation you in...is probably the situation someone else wishes they were in Being positive on the daily is Hard! Being consistent is even harder BUT if you are...you so much more productive & happier Keeping active is an absolute ESSENTIAL...even more so than before My body is loving me for getting extra sleep...something I will try hard to maintain when this is all over I absolutely love my job..I absolutely love it even more now & so grateful for my amazing clients & friends! I’ve also come to realise how inessential highly paid sports people & actor/actresses are...or insta famous people, all those that play no role in helping in a time of crisis. The real heroes are those on the front line, yet they don’t get anywhere near half the pay or recognition...something very wrong with that. . I’m sure as this goes on I and probably yourselves will still learn & realise a great deal from this....how important needs & wants are, materialistic things I’m talking about but take a minute, sit still for awhile & have a think about what you have learnt & realised from this . Stay safe . Stay healthy . Stay home . . #stayhome #stayhealthy #staysafe #confidence #consistency #lessonslearned #lifelessons #grateful #blessed #happy #staypositive #selflove #keepactive #onlinetrainer #nutritioncoach #onlinecoach #truefriends #lovemyjob #lovemylife See more

19.01.2022 . . Fitness looks different on everyone...This is something you have been hearing me say for years..as well as...numbers on the scale do not define you.. . So what does that mean??... . Numbers do NOT define your fitness level Numbers do NOT define your strength Numbers do NOT define your happiness . Wow! If I defined any of that from the scales I’d be sitting in a corner rocking goodness, I only dropped 4kg during one of my preps, yet my BF% was single figures...this is just one example of how distorted numbers can make someone feel. Lucky I have never really been bothered by scales because I know strength, lean muscle mass & a healthy BF% is far more important. . YES most people especially women find this extremely HARD & it’s so much easier for someone else to just say don’t let numbers define you or get to you . I’ll always be honest..it’s something you have to work on constantly & the Best advice I can give & what I tell ALL my clients...find the weight/size you are happy & comfortable with...that is your size . A size you don’t have huge weight fluctuations with, a weight your body stays at comfortably with regular exercise & balanced 80/20 nutrition. . Work with your body, make it the best you can...stop working against it & forcing it to do & be something it is not . . #bodypositivefitness #healthybody #healthylifestyle #fitness #fitnessmotivation #nutrition #nutritioncoach #onlinetrainer #selflove #bodybuilding #crossfit #running #consistency See more

17.01.2022 . STOP Blaming diets & exercise! . STOP telling yourself & others , that this diet & that diet didn’t work for you. .... STOP Saying the exercise program you were given didn’t work or get you Results. . Start blaming Yourself! Yes, that’s right yourself! . Just be honest & say I could not follow the diet & I was to lazy to do the exercise program. . Because I can guarantee a good nutrition program & exercise program is certainly NOT the problem, you are. You the one failing to commit & work for the results. . Unfortunately this is the result from a lot of people, they have no resilience, no drive or hard work ethic to just get the job done & achieve your goal. . But you are also able to change that because like I mentioned above....nothings failing you...you the one failing yourself by not committing. . So let’s stop the blame game & look in the mirror . Everyone can do it, you just have to really try x . #fitnessmotivation #goals #nutrition #nutritioncoach #fitness #selflove #bodypositivity #stopblamegame #responsibility #resilience #consistency #personaltrainer #onlinetrainer #strengthtraining #fatloss See more

17.01.2022 . Stop measuring your progress on the scales! . Progress comes in so many other forms that often get over looked. People often think if the number on the scale isn’t going down they making zero progress. .... This is so far from the truth, as long as you consistent, trying your hardest & being honest with yourself...you ARE making progress . Start focusing on becoming stronger, fitter & having a better relationship with food. . #progress #transformation #consistency #fitness #fitnessmotivation #nutrition #personaltrainer #workouts #bodypositivity #bodybuilding #crossfit #running #track See more

17.01.2022 . . Here’s a little story of progression through effort . So Nathan has been my client for a long while now. I would like to call Nathan one of my lifestyle clients he trains because he likes to maintain a relatively good physique, while keeping his very social,social life & he’s always be honest about it and that’s absolutely fine.... . Then came COVID & to keep himself busy he decided to take up the online training with me while we were all in lockdown...I wasn’t confident he would stick to it but to my surprise & his actually, he smashed it, never missed a session, he actually did extra . Out of lockdown we came & the momentum has continued & in a couple short months he is benching 125kg, this has always been a goal of his but he never fully committed himself, he always sat around the 90kg bench mark. He even said a couple weeks ago...so this is what you mean by staying consistent & getting results yes Nathan after several years , this is exactly what I’ve been banging on to you about. . Good job buddy! 130kg it now is...in a couple weeks . #progress #motivation #strengthandconditioning #bodybuilding #running #instafit #nutrition #nutritioncoach #personaltrainer #onlinecoach #fitnessmotivation #consistency #strongereveryday #transformation See more

16.01.2022 . This may not be directly fitness related and more life related but at the end of the day they both go hand in hand so I thought why not shed some personal life experience on this . I’ve never really been one to care what people think, as a kid I was always the girl who danced and sung with a hair brush in front of my family giving them a show As a teenager, even though I came across as shy and quiet I still did what I wanted to do, I dressed in clothes I liked...not what ...was fashionable I was the girl who showed up to the party in a tight fitting superhero t shirt & fur jacket....I did what others wanted to do but were to scared too incase they got laughed at or didn’t look like the rest of the groupies. I always stood up for myself and others that may have been to scared to stand up to a bully, even though back then I was a tiny little weed I was never scared. . The point of this is that I understand some of, if not most take a long time to figure all this out...to be confident, stand up for themselves, speak their mind and just be who YOU want to be! But there is no better time than now! . When you STOP caring what others think...is the day you WILL feel ultimate freedom and happiness . Don’t get me wrong there have definitely been times that I doubted myself, my confidence and direction but I’ve stood by my decisions and deep down I know I’m strong,sometimes you will need to give yourself a pep talk and that’s ok stick by your values, stay in your own lane, value yourself. THIS IS YOUR LIFE! So live it YOUR WAYstop missing out on opportunity because you scared of failing and looking like a failure to others. . It doesn’t matter if you 18 or 50 yrs old...if you want to wear those thigh high boots or cowboy hat, you do it! You have something on your mind..say it! . Always speak the truth but be open to other opinions ...there will be those that can’t handle it but it’s only because truth often sounds like hate to them.Those that can’t handle your opinion it’s only because they not Mature enough to realise everyone is entitled to their own . It does not matter your age, it does not matter your situation! Live yr life yr way..from today . See more

16.01.2022 . How to be successful in Life! . 1. Remember everyone measures success differently 2. Stay in your own lane... 3. Be REAL!! Like...honestly real! So many on social media claim being Real but are the fakest of them all or the MOST inconsistent 4. Be consistent 5. Work hard! There’s no such thing as a 8hr work day if you want to achieve Big! 6. Put your money into things that either make you money or WILL make you money. This does NOT include materialistic things, like cars, clothes etc 7. Stop buying things you cannot afford! Most ppl driving around in expensive cars etc ...most of the time those cars are all on lease & they normally have huge credit card billsStop being fooled by outside appearances. 8. Again..if you can not afford it! Do not buy it....slapping it on to plastic is a Fools mentality 9. Stick to a savings plan, just like you have to stick to a training plan to get Results, do the same with your savings - it all works the same. Some weeks you might need to go without certain luxuries but sacrifices need to be made sometimes . Always be willing to learn & help others 11. Don’t reply on anyone, become more independent 12. Make sure you enjoy life but plan for the future. Don’t YOLO through life...I’m yet to meet one successful person who Yolo’d it. This also means giving up the ‘I want’ ‘I deserve’ attitude. . Again...I repeat! stay in your own lane, be consistent...it works. You do you, know what you want & where you going & go for it! . Look, I’m no Elon Musk but these pointers have helped me over the years with just about everything in my life from business, financially, fitness & everything in between. So maybe they will help someone else, even if they just take one thing from the list above . #fitness #success #money #happiness #consistency #goals #personaltrainer #nutrition #nutritioncoach #instafit #running #crossfit #bodypositivity #bodybuilding #getitdone #stayinyourlane See more

16.01.2022 . What an amazing effort in 8 weeks!! Couldn’t be happier for my client, she has put in the work,consistency & has gotten an amazing Result! . Not to mention she still attended all her Christmas parties & enjoyed them. .... It’s a change of mindset that’s then applied to your lifestyle . She has lost 39.5cm overall, an epic 15cm from around her waist, she also lost about 8kg . What an awesome way to go into the Christmas season & New Year . #transformation #fatloss #musclegain #consistency #nutrition #nutritioncoach #personaltrainer #strengthandconditioning #strengthtraining #workhard #goals #womenfitness #bodypositivity #bodybuilding #running #crossfit #selflove See more

15.01.2022 I think over the years of training, good nutrition & discipline...you teach yourself resilience, you become aware how much your body can take & how hard you can push yourself to get to where you want to be. . . I’ve learnt over the years that not everyone has the ability to do this, some shy away from being uncomfortable, some hate the feeling of change & pushing that threshold BUT there is also those who just don’t know what they capable of or how far they can actually go. .... The ones who get the results, the ones who reach their goals are those that have this grunt in them. They the focused ones, the ones that push the boundaries, those that embrace pain & look a challenge head on. . It’s never going to be easy, it’s never going to be comfortable but that feeling of being one of those that just gets it...is a feeling of no other, the feeling of sustainability . Stop searching for balance, I’ve said this over & over again...it does not exist. A priority in your life will always trump everything else around you, that’s fact. Don’t let people fool you in saying they have found it either because believe me, something in their life is being put on the back foot. . Find what works for You, do it well, be consistent, apply discipline & watch how things change for you. You will be tired, you will be sore, it will be hard BUT if it wasn’t, was it really a challenge? Remember....what challenges you, is what changes you! Physically & mentally . It takes time to build lean muscle, it takes time to loose body fat....it’s NOT motivation, it’s discipline! . I CAN’T...really just means...I DON’T WANT TOO...Know the difference . Something to think about going into the new week . #dicipline #goals #hardwork #bodybuilding #bodypositivity #workhard #consistency #fitness #strongmind #pushyourself #challenge #strengthandconditioning #onlinecoaching #nutrition #nutritioncoach #running #fitgirls See more

15.01.2022 . . . Same girl...different goals .... Same girl...different DIETARY goals . It’s nutrition that changes you & training that sculpts you . STOP punishing your body with the wrong training & not enough food . 80% if your results are going to come from consistently good nutrition . . #nutrition #nutrioncoach #fitness #instafit #bodybuilding #strengthandconditioning #running #fitnessmotivation #musclebuilding See more

14.01.2022 . This is a very scary but a very true statistic...actually it’s probably worse atm . It’s also only going to get worse with new age parents not getting active with their kids & crazy busy lifestyles, children are left to be kept occupied with iPads, video games & tv. .... I was talking about this with a client just last week, I was down at the river & saw not one couple but multiple couple (young) not even able to run after their kids, some had their grandparents doing it cause they were overweight that is a sad situation, if you not going to bother doing it for yourself, at least do it for your kids. . Unfortunately most of the time overweight kids turn into overweight adults...it’s not the child’s fault either, it’s all taught behaviour. Your kids are like sponges, watching, listening & mimicking everything you do & most importantly....eating what you feeding them, you are responsible for developing of those taste buds. . Some harsh truths to keep in mind. . Real Talk . #realtak #obesity #childobesity #learntbehaviour #nutrition #fatloss #nutritioneducation #onlinepersonaltrainer #coach #nutritioncoach #fitness #instafit #crossfit #running #bodypositivity #bodybuilding #selflove See more

11.01.2022 . . People are only going to remember how big your heart was, how you impacted their life & what you did with yours. . Don’t make your life about trying to impress people with stuff because if one thing this pandemic has shown everyone...is that stuff means nothing, no one cares how much you have, they care about the person you are... . When you look closely and take notice..it will be evident on who is materialistically driven & who is driven with ambition & purpose. . Surround yourself with those who work hard,those who have a positive impact on people’s lives, those that have gained stuff merely as a ripple effect of their own hard work. . You want to be motivated everyday, uplifted everyday, supported...well then make sure the Right kind of people are in your circle . And one more thing to keep in mind...it’s so easy nowadays to look like you have it all...it’s a fake world out there with so many trying to impress people who they don’t even like..very sad . Do something with your life, work hard! Set goals & have something proud to look back on one day...who wants to look back on a life where they did nothing, sat at home and didn’t achieve anything. . #doityourself #loveyourlife #beproudofyourself #workhard #positivevibes #positivity #loveyourself #consistency #giveityourall #selflove #youcandoit #dontbelazy #dontbeanothing See more

10.01.2022 . . . So many people are so scared of carbohydrates. They always seem to be the first macro nutrient to be cut out when people want to loose weight .... I know so many nutrition coaches & trainers can relate to my frustration when you hear this. . Carbohydrates are one of the key nutrients & the bodies preferred energy sources...carbs are the fuel that keep the body going. Just like a car needs fuel , so does your body. . They are essential for cognitive function & providing the body with necessary fuel & stored energy. . When you eat carbs, the body breaks it down into Glucose before it enters the blood stream . Your body uses this to power it in most metabolic tasks . If the body has enough glucose for the energy it needs..the rest will be converted into glycogen & stored in the liver & muscles . To optimise your results from training you should be consuming a minimum of 120g carbohydrates a day . Benefits from Carbs provides you with energy optimise brain function help you perform better in your training sessions they are ESSENTIAL for muscle growth carbs help increase serotonin...your happy hormone & melatonin...your sleep hormone. So you will be happy & well rested! carbs also help decrease cortisol...your stress hormone . to best utilise the carbs you eat, try eat them before & after your workouts . I don’t know about you but there’s enough information right there to explain why to NOT cut them out of your diet. Who doesn’t want to be energetic, happy, healthy, well rested & less stressed . #nutrition #nutritioncoach #fitnessmotivation #fatloss #healthyliving #carbohydrates #eatright #bodybuilding #running #strengthandconditioning #fitgirls See more

10.01.2022 It’s not about being perfect, it’s about being consistent with the things that need to be done to achieve your end goal. . You want to create a better relationship with food & a healthier, fitter, stronger body! . My number 1 Tip...to achieving the above is to STOP focusing on trying to loose weight, STOP focusing on that number on the scale!... . START focusing on getting stronger & more athletic. START focusing on what with & how you fuelling your body. . Do this & watch your body change & transform. . Work with the body you have, enhance its abilities ( everyone’s different) make it the absolute best you can! . FOCUS on this and watch your attitude & mindset change....you will be amazed! but don’t loose focus. Be patient, be consistent, progress with progressive overload ... moving is great BUT you have to have structure & progression to make PROGRESS. . This is why a program especially weight training programs are key it’s been proven over & over again! It’s science...it works. . Nutrition - feed your body for what you want to get out of it . Training - progressive overload is key. While it’s always great to move & get sweaty like a fitness class or bootcamps, there’s no progression- therefore you can not progress long term . Mindset - focus on fitness, strength & nutrition & STOP focussing on the scales . Self love - this is not getting yr nails or hair done...more so respecting your body enough to STOP punishing it with limited food & over exercising . Stop fooling yourself & trying to convince yourself that your failed attempts at achieving the above has worked for you in the past...it obviously has not! . #instafit #bodybuilding #progression #selflove #respect #nutrition #nutrioncoach #onlinepersonaltrainer #strongwomen #strengthandconditioning #trainer #strengthtraining #fatloss #fitness #running #powerlifting #crossfit See more

09.01.2022 . . A shot from shoulder day trainer shoulders, got photos of my back . .... #backday #trainingmotivation #muscle #bodybuilding #musclebuilding #strongwomen #coach #onlinecoaching #nutrition #nutritioncoach #personaltrainer #trainhard #doyou See more

09.01.2022 . . I’ve been told I’m strong, I’ve been told people admire my strength & honesty, my realness & truth to every situation. . Here’s the truth, in these uncertain times I have had my fair share of breakdowns & tears, sleepless nights & stomach aching stress. What is also Truth is I have taken a moment each time I have felt this way to remind myself what I have to be grateful for, remind myself that this is Not Forever!... . I am known to be direct & straight forward with people, believe me this is in no way intended to be hurtful, it is in fact the opposite. The way I see it, if you get offended you are in fact the problem or guilty of the subject , if you don’t...well you either accepting what needs to be changed, adapt or willing to learn. . This time right now what we all going through is tough & hard. We all going to have to dig deep to keep our heads up & not fall in a heap at times. You can do it! We all can, you just really have to make the effort to WANT to. . Most humans don’t like change, we thrive off routine & now that has all been taken away from us, we frazzled & don’t know what to do or where to start?? . Start today, start with a new routine, new habits that fit this current situation...healthy,productive habits. Practice them everyday...create new consistency with your new daily routine. . You got this! WE GOT THIS! X . #stayhealthy #staystrong #stayhome #fitnessmotivation #bodybuilding #consistency #goals #mentalstrength #trainyourbrain #newroutine #newhabits #bekind #yougotthis See more

08.01.2022 . . More amazing results rolling in! . 8 weeks difference here, an amazing 30.5cm overall with a whopping 12cm from around her waist. She has also lost kilos BUT that is never our focus here.... . What a fantastic effort & she’s still going . Does weights & cardio Eats all the food groups She is consistent with her training & now her nutrition . Great Result! . #transformation #results #personaltrainer #nutrition #instafit #fitnessmotivation #fatloss #strengthandconditioning #bodybuilding #running #crossfit #powerlifting #strongwomen #consistency See more

08.01.2022 . Stop measuring your success on the scales, progress can be measured i so many other ways . stronger in the gym clothes fit better... you feel better overall you more active than you use to be you stop at one chocolate bar instead of eating 3 you feel more confident you are happier . To me, all those points above are far more important in life than a number on the scales . Random fact - I don’t even own scales, not even in my gym . #progressnotperfection #progress #transformation #health #fitness #fitnessmotivation #nutritioncoach #personaltrainer #onlinecoaching #strengthandconditioning #strongnotskinny #instafit #crossfit #running #bodypositivity #bodybuilding See more

08.01.2022 . . It’s that time of year again! where I reduce any open spots for those who want some Extra training before Christmas & end of the year . Each week I’ll put up training times that are open for that week.... . Please keep in mind these spots are not open all the time. Open time spots will change each week, these are normally clients who are away or who have had to change to other times for that week. . These sessions at discounted prices can NOT replace existing sessions, they are extra sessions ONLY . They will only be available to current clients . If you someone who does not train here, you still welcome to start a program at the regular prices. With5 weeks to go, there’s no better time to jump on board . So keep a look out each week! . #fitness #strong #goals #consistency #workhard #fitnessmotivation #coach #onlinepersonaltrainer #nutrition #nutritioncoach #transformation #christmasfit See more

08.01.2022 . We all have the potential to have our dream body. It’s just wether you ready to work for it . Remember what is trackable is changeable. It’s up to YOU to make those changes .... And your dream body should NEVER be someone else’s, it should be yours & making your body the absolute best it can be. . Have you ever kept yourself so accountable that you have looked at your body with pride & satisfaction, thinking to yourself...F*#ck I did that . Everyone should experience that feeling because I’m telling you now, that feeling of accomplishment is like no other! . You deserve it...if you going to work for it . START NOW...START TODAY . #transformation #fitness #consistency #goals #bodyimage #bodypositivity #selflove #nutrition #onlinenutritioncoach #personaltrainer #workouts #bodybuilding #powerlifting See more

07.01.2022 . . SIX pack Abs... . Hours of cardio... Loads of sit ups Quick fixes Cutting our food groups . Calorie deficit Weight training - consistent progressive overload higher protein diet Patience . . #sixpack #musclebuilding #bodybuilding #fitnessmotivation #fitness #strongwomen #musclewomen #bodypositivity #nutrition #nutritioncoaching #onlinetraining See more

06.01.2022 . More amazing results rolling in! . Total loss of 39cm overall, a whopping 13cm from around here waist. .... Weight training each week Cardio Adjusted nutrition Started focusing on strength & overall well being & NOT the scales Consistency . What a great effort! And I should mention with the progressive weight training, her whole body shape is changing...couldn’t ask for a better result . #transformation #fatloss #consistency #strengthandconditioning #goals #workhard #nutrition #nutritioncoach #personaltrainer #onlinecoach #putinthework #results

05.01.2022 . . Don’t let the entire staircase overwhelm you! Focus on one step at a time... . One step at a time....focusing on that step at that time is what will get you a successful result... . But looking back...there’s so many more achievements than trophies, titles and Records...don’t get me wrong they amazing to have achieved but there’s so many more achievements that I have not captured through a lens...wether they more certificates, medals, self growth, personal achievements, mental resilience....some things can be seen sitting on a shelf & others are within. . I think while some are shiny & great to look at, the ones I’m most proud of are. self growth mental resilience personal achievements My Life . Make sure when you look back one day...you feel accomplished & proud of what you have done for yourself & with yourself . . . #selfcare #selflove #consistency #resilience #happy #bodybuilding #fitness #fitnessmotivation #powerlifting #running #selfgrowth #loveyourself @ Australia See more

04.01.2022 . . . YOUR RESULTS ARE A DIRECT REFLECTION OF YOUR EFFORTS .... I’ve made a few posts about this before but it is what it is... . It does not matter if you have the best programming & nutrition plan, if you do not adhere to it, it means & does nothing. . RESULTS require compliance, discipline & consistency. . Intentions mean nothing Half arse efforts are not good enough Stop complaining you not getting results if you not complying to what needs to be done . Start getting comfortable with being uncomfortable Do what needs to be done Stop making excuses for yourself - this is most probably the biggest reason you still look the same . . #fitness #fitnessmotivation #instafit #nutrition #nutritioncoach #onlinetrainer #bodybuilding #bodypositive #selflove #fitgirls #strongwomen #strengthtraining See more

04.01.2022 . . Sick of been restricted to limited training? Sick of been stuck inside? Sick of been uncomfortable in your own body?... Sick of not having the confidence to be proud of yourself? Sick of being lazy & not having the up & go to work for what you want? Sick & tired of being sick & tired of staying the same & complaining about it? . If you answered YES to more than one of these...Stay tuned for upcoming opening spots for PT with me. Limited spots available BUT I’m just so excited to get back into it I thought why not! . Listen...I’ll be up straight & honest...I can help you with all but ONE of those. I can not MAKE you WANT it, I can not MAKE you have the up & go BUT I can MAKE you stronger, fitter, healthier & more Confident than you have ever been! . Fit & Healthy looks different on Everyone and Everyone deserves to feel Their fit & healthy....YOU deserve it, if you willing to Work for it Let me help you become a stronger more confident version of yourself #staytuned or DM to get in early . . #fitness #fitnessmotivation #fatloss #bikinbod #musclebuilding #bodybuilding #bodypositivity #coach #nutritioncoach #onlinetrainer #healthylifestyle #nutrition #yougottowantit #consistency #results #goals See more

01.01.2022 You know...I’m getting a little over people trying to blame bodybuilding diets or meal plans for their weight gains or uncontrolled eating habits! . Just be HONEST...you have no discipline or sense of control because that’s exactly what it is and you know what...it’s ok, it’s ok that you not discipline enough to reverse diet or avoid temptation when you have already over eaten. . You are only putting on weight or have gained weight because you are eating too much, pretty... simple. . Remember bodybuilding is an extreme sport & it certainly is not for everyone but don’t blame bodybuilding or competition plans or even just your gym goer body builder plans for your short falls, you are always in control. . I also get there are bad coaches out there but if you feel something isn’t right then you should ask questions or research better coaches. . But STOP blaming a sport & meal plans because you weren’t disciplined or patient enough to get your results. I see this happening so often now on social media, influencers who have done maybe 1 show or someone who has tried a meal plan & training program in the goal to look like a bodybuilder & they have failed...the first thing they do is blame, it’s because of this & that ...is why I’m now overweight or put on all this weight. . Own your shit, stop over eating . Here’s so tips if you are stuck or really trying Don’t cut food groups out in daily life or if you maintaining If you prepping, your diet shouldn’t be extremely limited but it will be restricted...it’s an extreme sport Fuel your body correctly for what you want out of it You want to loose body fat...you have to be in a calorie deficit...Fact You can not be in a calorie deficit forever If you overweight...you eating too much . Remember fit & healthy looks different on everyone, just don’t play the blame game when you are in total control . #stoptheblamegame #beaccountable #consistency #discipline #workhard #fitness #instafit #bodybuilding #ownit #onlinecoach #strengthandconditioning #running #hiitworkout #powerlifting #berealwithyourself See more