Workout South Nowra in Nowra, New South Wales | Gym/Physical fitness centre

Workout South Nowra

Locality: Nowra, New South Wales

Phone: +61 2 4423 6837

Address: 38 Cumberland Ave. 2541 Nowra, NSW, Australia

Website: http://www.workoutsouthnowra.com.au

Likes: 1992

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 MEMBERS: The power outage at WSN hasn’t been resumed when I checked just before 9pm tonight. This means you aren’t able to access (no passes will open the door) the gym to train until I physically open it at 5:30am on Monday 30/11/20. We can still workout if it’s not back on & all classes will go ahead (with wireless speakers & maybe modifications if necessary). I’m sure we will be all up and running as usual from tomorrow morning. Hope you’re safe, Tracy

22.01.2022 SAVE THE DATE FRIDAY DECEMBER 11th 2020 Come join us for a spectacular Christmas celebration, we’ve got lots planned which we will inform you about as the date creeps closer. We would love for all of our members, friends and families to come join us having fun dressing up, belling dancing, competing in fitness challenges and our favourite BBQ dinner ... See more

22.01.2022 WORKOUT FOUR 12 round Sprint finisher! One person at a time will complete: 5 box jumps/step ups 4 ab mat sit ups... 3 burpees 20 skips then tag in the next person. This continues until each person does 3 rounds. See more

21.01.2022 Bookings now available on Gymmaster but limited spots available so book your spot now!! * @freespiritfitnessau will hold one more event this year on Friday 11th December that is also our end of year celebrations including BBQ dinner to start after 7pm for members & their families. More info regarding this still to come but keep the date available so you don’t miss the fun & food!

19.01.2022 WORKOUT THREE Your team will need to split into pairs. First set of pairs will complete the 21 kettlebell swings 15 ball slams... 9 burpees Once both pairs have finished, the next set of pairs can start. 6 rounds in total but 3 rounds each for the pairs. See more

18.01.2022 G’DAY ALL We’ve been running our save $85 by signing up online special since July and it’s now coming to an end this Friday the 27th. If you have been thinking about joining the gym, now is the time to do it All memberships include -24 hr access... -crèche facility -all classes on the timetable -fun and positive atmosphere -everything you need to become the best version of you Pick up your access pass from reception this week during staffed hours. Meet our lovely staff and have a look around your gym. Look forward to meeting you!

16.01.2022 Building strong foundations in RIGFIT

14.01.2022 24 hour access returns This means all of our wsn members, you now have access into our facility at whatever hour best suits you Our reception hours are: MON-FRI (8:30am-12pm) (2pm-6:30pm) ... SAT (7am-10am) See more

14.01.2022 WSN CHRISTMAS PARTY Friday 11th December 2020 Workout warrior games will be in teams of 4, this will be held outside of the gym ... Simones belly dancing party is capped at 20 participants, this will be held on the main training floor. WW games and belly dancing will start at 6pm. So unfortunately you will have to pick one or the other. 7pm BBQ DINNER All members and families (participating or not) are welcome to come socialise and enjoy dinner and treats. Feel free to bring a tray of treats to share See more

12.01.2022 Getting that rear delt pop

11.01.2022 For our Christmas party on the 11th Dec we will have a photo booth set up in the studio for everyone to take some photos. If you know TT you know she’s got a costume for every occasion, so we can provide some costumes but feel free to bring your own. We might have a little competition on who takes the best/silliest photo Keen to see what you all come up with

11.01.2022 All our members who have a Myzone belt, you are automatically joined in our 2,000 MEP challenge starting on November 1st for 30 days. These MEPS can be accumulated by training inside or outside our facility. Don’t forget, those of you who don’t yet have a Myzone belt, they are on sale now for $120!

09.01.2022 WSN CHRISTMAS PARTAYYY I think the pictures speak for themselves! The happiness and positivity spills out of each of our members. Forever grateful for the awesome atmosphere in our gym that makes everyday a pleasure. We had such a fun time getting together after such a hectic year and having some fun with some healthy competition, filled with many, many laughs and good food.... Thank you all for joining us! We looking forward to creating more fitness memories in 2021. See more

08.01.2022 Feelin the pump

05.01.2022 Belly dancing is on tonight at 6pm come join Simone and friends, having fun on the floor. And stay around and enjoy a bbq dinner and lots of treats

05.01.2022 At our Christmas party We will also have a little mocktail bar for you and the kiddos to create a fun and refreshing drinks to go alongside our BBQ dinner

04.01.2022 To make your life easier, you can sign up online. You can view all of our membership options to see what will best suit you. Our most popular is our No Lock In contract direct debit membership, if you signup to this membership online we will waiver the $85 joining fee! (3 month commitment). All memberships include full use of our facility and classes and 24 hr access. If you are a fitness passport holder you can also signup online. Hope to see you soon http://workout24-7.com.au/

02.01.2022 Hi it’s Tracy making this special post because today is Simone Mac’s Birthday & I personally wanted to acknowledge the appreciation we have for the time, effort & dedication that Simone has put in since WSN opened in 2014. Story time: I was distracted yesterday evening as I was walking into ‘Simone’s Studio’ to decorate her bike with balloons ready for this morning. An hour or so later I went back in with the balloons & someone had beat me to it (thank goodness, what I was a...bout to do had nothing on what had been done!) I stood there looking at what MEMBERS had done for Simone. This stuff gets me all emotional. To see such appreciation given to staff - who total have EARNT it - makes us ALL happy! (Check out the pics in this post ). Thank you Simone, Thank you members, THANK YOU to ALL staff who together we make WSN such a wonderful environment to workout at. Also, Happy Birthday Simone!