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Attentive Minds

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24.01.2022 Have you written your Christmas Cards yet? Learn how you can enjoy every minute of card writing this year. http://ow.ly/yyuJ30gVXGB

24.01.2022 Is your Mindfulness practice modest or magical?

24.01.2022 Laugh your way to a Merry Christmas http://ow.ly/1YRF30h42dd

23.01.2022 Not enough time for Mindfulness? Add awareness to your next coffee instead to start reaping the benefits of mindfulness. Feel the steam on your face, notice the heat from the cup, breathe in the aroma, taking the first sip, take a moment to notice the taste and the sensation as you swallow the coffee. This technique takes no extra time but brings benefits such as slowing thoughts, relaxing the nervous system and increasing attention. As if we needed another reason to grab our beloved coffee

23.01.2022 What happens at a rural Silent Retreat

22.01.2022 Welcome to Attentive Minds. Attentive Minds was founded to focus on bringing balance and calm to the workplace through the practice of Mindfulness. With approximately 44% of Australians citing their job as a source of stress (Australian Psychological society) its no surprise that more and more companies are investigating how to better manage this epidemic. ... Mindfulness has been proven to decrease stress and overwhelm and is being utilised in the workplace to tackle this. Companies like Virgin, Google are embracing this approach as it's proving to be very effective in high pressured environments. If you are interested to know how this can be of benefit to your workplace, get in touch here or via the Attentive Minds website.

21.01.2022 Looking to bring Mindfulness to your workplace in 2018? More and more benefits are becoming apparent as the uptake of Mindfulness increases. Let me show you how Mindfulness can assist with employee engagement and retention in your company. Contact [email protected] for details.

20.01.2022 ...'And yet somehow we've almost managed to ruin it. (the present moment). Like an overzealous parent at his son's or daughter's tee-ball game, we've put too much pressure on it. So modest, so ordinary, so simple - the present moment has been forced to become a big deal.' - Barry Boyce, Editor-in-Chief, Mindful Magazine Do we expect the present moment to be the panacea we've been searching for or can we just enjoy it for what it is? A moment of peace and serenity? What do you think?

20.01.2022 Mindful Tip # 11 - See how Christmas jingles can enhance your Mindfulness practice. #mindfulness #Melbourne #savechristmas #mentalhealth http://attentiveminds.com.au/tip-11-mariah-carey-saves-chr/

19.01.2022 Wonderful to see such incredible results with the children.

16.01.2022 This is great!!!

16.01.2022 World Mental Health Day 2017

15.01.2022 Seven distinct ways that workplace meditation can improve your life.

15.01.2022 Brownlow Medal Winner Dusty Martin claims his meditation & gratitude practice boosts his sports performance...looking forward to the game today. #Adelaide #Tigers #Richmond #AFL #Crows #mindfulness

15.01.2022 If children were taught meditation, our world would look very different

14.01.2022 'Sneak nuggets of mindfulness into your day'

14.01.2022 Putting off your projects? Procrastination affects us all from time-to-time but end-of-year project deadlines, mixed with Santa lists, grocery shopping & countless other tasks can leave us feeling overwhelmed. Try this 6 step action plan to move past procrastination. #onesmallaction #mindfulness #meditation #procrastination #Christmasshopping #lists http://ow.ly/znS830gSHpe

13.01.2022 Lets' all be kids at Christmas! http://ow.ly/4mG430heFn0

12.01.2022 I found this quote in a magazine today & had to keep it

12.01.2022 Tip # 10 - Breathe your way through Christmas shopping envy... http://ow.ly/UzDJ30gPc43

11.01.2022 How did you sleep last night?

11.01.2022 Have you met your deadlines for 2017? http://ow.ly/mJVD30h2K0V

09.01.2022 You had me at coffee... http://ow.ly/ZXNZ30hhs1n

08.01.2022 Pleased to see that Mental Health in the Workplace is the theme for this year.

07.01.2022 Why Leaders and CEO's are turning to Mindfulness

06.01.2022 Video - Children put Christmas in perspective for us. http://ow.ly/O2FH30hmc0x

06.01.2022 Is there someone you might struggle with at this time of year? Try this simple technique to change your view of them, enabling you to share goodwill with all (not just your favourite people!) http://ow.ly/5nJO30hbGjr http://ow.ly/GreB30hbGoq

05.01.2022 How Meditation & your favourite outfit are connected...

05.01.2022 What a powerful image...

03.01.2022 A quick pick-me-up for the afternoon.

02.01.2022 What a movement! Well done to all involved..

02.01.2022 Thank you to everyone who has liked, shared and followed Attentive Minds, I'm really appreciative- I'll add more exciting things to the page very soon

02.01.2022 The dog has nailed it!

02.01.2022 A recent LinkedIn article and an in-depth conversation with a client brought about this article. Having personal experience of burnout, I now recognise that I could have taken steps to prevent getting to this stage. Do you recognise any of these signs? Maybe it's your colleague. If you do, please speak up and ask for help. http://ow.ly/jppZ30hbVf5