Workstation Wellness Physio in Adelaide, South Australia | Physical therapist

Workstation Wellness Physio

Locality: Adelaide, South Australia

Phone: +61 426 877 963

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25.01.2022 Go Play outside boys! ... it sounded way too quiet so I went to investigate what they were up to I have to admit I had to laugh at their ingenuity and ‘rule bending’ minds We are playing outside mum! And we’re got sitting on the couch!... Point taken Yep, I couldn’t argue that they had obeyed my instructions, literally! We do have pretty firm, but fair, household rules around #gaming and #screentime, especially on school nights... But REALLY BOYS! At least they were #standing and had changed #posture But I guess I’ll need to watch my language in future. #mumlife #crackup #befit2sit #studenthealth #student #health #studentwellbeing #wellbeing #ergonomics #posture #healthyhabits #selfcare #exercise #injuryprevention #stretch #study #movemore #resilience #physicalresilience #resilientkids #laptop #ipad #iphone #tablet

25.01.2022 Too gorgeous a day in Adelaide to work inside... Ergonomics of working on my lap... on a budget, on a (firm) couch Just gotta remind myself to move often! #nofilterneeded #wfh ... #befit2sit #workplace #workplacewellness #corporatehealth #studenthealth #student #health #coronavirus #workfromhome #homeoffice #ergonomics #posture #exercise #resistanceband #exercises #stretches #stretching #covid19 #healthyhabits #goodposture #homework #study #posturetips #ergo #workplacewellbeing See more

24.01.2022 #studentquote My brother and I decided to take a movement break between Youtube videos to help our brains and bodies feel better (Quote, Be Fit 2 Sit Program school student) Ive been running Be Fit 2 Sit workshops in Primary and High schools the past couple of years, to equip and empower students with the expert advice and discussions on - EXERCISES to switch on their anti-slouching muscles... - STRETCHES to unwind tight muscles - POSTURE TIPS so they understand how to sit better to avoid back/ neck strain - MOVEMENT BREAKS to boost their brainpower and metabolism - DEVICE ADVICE to avoid tech neck, other strain- induced issues and healthy boundaries for using devices in their downtime. - Setting up their desks ERGONOMICALLY to reduce strain and improve productivity among other simple strategies to develop SELF-CARE HABITS early! Ive been so encouraged by the enthusiasm and positive feedback from students, teachers and parents that Im going to bundle up this goodness for as many students, teachers and families as possible. Yes, Im taking the program online as Be Fit 4 Study As I put together these online workshops, Id love to know What QUESTIONS youd like answered and Which TOPICS youd most like me to cover? This program aims to encourage high school students with practical strategies to help them - Improve their posture and confidence - Relieve tight muscles and tension - Skyrocket their concentration and retention - Setup their learning/ study areas for less strain and more success - Boost energy levels and lift their mood Students and parents will be able to access short videos, practical activities and get quick and easy strategies to help feel and function your best at your desk Plus plenty of support and loads of encouragement from me along the way! That means ditching strain and pain, reducing fatigue and drain, while you have fun finding out what makes your body feel great and perform better! Please comment below, send me a private message or email me at [email protected] so I can find out what youre most interested in! You can also join the waitlist and be notified when its ready (September) https://kymsiddonsphysio.activehosted.com/f/33 Im currently taking on new schools to enjoy the Be Fit 2 Sit Program with their staff and students next year, so if your school community might benefit feel free to put me in touch with your school wellbeing officer. #homelearning #studenthealth #student #Befit2sit #exercise #movemoresitless #posture #wellbeing #stretch

23.01.2022 STUDENT ERGONOMICS FREE Homestudy & Homelearning Ergonomic advice to setup your students desk for success! Many parents and teachers have asked for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home... So Physio Kym Siddons is hosting this online event to show you how to boost your students brainpower and reduce tightness and tension at their desks... via HEALTHY ERGONOMICS, plus quick a...nd easy POSTURE & EXERCISE tips Well cover - Selecting the best chair for your student - Optimal desk choice and space - Monitor, Keyboard, mouse placement - Laptop & ipad ergonomics - Sit- stand desk options Bonus tips on - Posture hacks - Movement breaks - Desk exercises Access - Fun movement breaks to stimulate your concentration and circulation - Physio Kyms best ever desk exercises Bring your questions about posture, ergonomics, device use and stretches / exercises Contact [email protected] for further information Visit www.kymsiddonsphysio.com.au to find out more about student wellbeing and Physio Kym #students #studentwellbeing #studenthealth #wellbeing #education #educator #teacher #teach #fun #Befit2Sit #Befit4study #study #learn #learning #homelearning #homework #homestudy #movemore #movement #movemoresitless #ergonomics #ergo #resilience #physicalresilience #coordination #confidence #concentration #posture #healthyposture #goodposture #health #empower #encourage #selfcare #healthyhabits #exercise #stretch #movementbreak #movers #tips See more

23.01.2022 'Be Fit 2 Sit' School Workshops are taking bookings! Physio Kym runs workshops that help students reduce the strain & brain drain of sitting at their desks (& on their devices) We explore how movement boosts brainpower, healthy Postures, stretches & exercises to switch on 'anti-slouching muscles' and improve coordination plus encourages healthy desk setup & device habits The 'Be Fit 2 Sit' program helps primary & high school students develop their Physical Resil...ience, empowering them to be confident, competent and creative movers & learners... for life! Would your school community benefit from the 'Be Fit 2 Sit' program? Send us a private message or check out our website for more information https://kymsiddonsphysio.com.au/student-wellbeing/

23.01.2022 Stuck at your desk today?This exercise is helping me get thru the day! If you’d like more exercises to help feel fabulous and ditch strain & pain at your desk then grab my ‘4 best desk exercises’ video for FREE from my website Www.kymsiddons physio.com.au... Let me know if this stretch / exercise helps boost your energy levels and relieves some muscle tension

23.01.2022 What TEACHERS say about Be Fit 2 Sit School program... 'Be Fit 2 Sit' School Programs develop Students PHYSICAL RESILIENCE, empowering them to be confident, competent and creative movers & learners... for life! Through EXERCISES and Education around healthy POSTURES, ERGONOMICS, PRODUCTIVITY and SELF CARE strategies, students and teachers are inspired to feel and function at their best. ... What Teachers say... "Really useful resources to use in our daily class routine" "Brilliant addition to class program!" "Students found 'Be Fit 2 Sit' really engaging. Kym is very motivating" "Energy & enthusiasm is great, 'hands-on' application is excellent" "Brilliant program we should all be doing!" What Students say I started using my phone better so my neck & shoulders dont hurt I showed my mum how to sit properly & it helped her sore neck feel better My brother and I decided to take movement breaks between Youtube videos to help our brains and bodies feel better "I showed my family how to setup our monitor and keyboard so we weren't twisting our bodies" "I loved the games & stories! Find out more about how a tailored Be Fit 2 Sit program might help your school students, staff and parents by messaging Kym directly or leave a comment below! #wellbeing #physicalresilience #studenthealth #studentwellbeing #BeFit2Sit #Ergonomics #posture #exercise #selfcare #productivity

22.01.2022 Good News for you and your team! If the end of 2020 has you feeling fatigued and foggy, perhaps a bit frustrated I’ve got GREAT NEWS for you! Just a few minutes of targeted exercise can boost your energy levels and relieve strain & pain!... Wherever you areWhenever you feel flat Stretching and strengthening our ‘anti-slouching muscles’ for a few minutes can make a massive difference! To inspire you with an awesome and effective exercise this week, I’m sharing a Stretch from our ‘Feel Fab Fast’ 30 day Challenge. If you and your workplace would like to join this fun and effective workplace wellbeing initiative, comment down below or send a direct message. I’d love to equip an inspire your workers to feel their best at their desk, to finish this year feeling fabulous! We’ve kicked off the ‘Feel Fab Fast 30 day Challenge’ for individual workers and are now offering this online program to teams of workers for #safeworkmonth You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online So, IN JUST A FEW MINS A DAY, you can - relieve tight, tense muscles - boost energy levels, memory & productivity - reduce strain & pain on your back, neck & shoulders - improve posture & flexibility - understand how you relieve your stiffness & soreness - kickstart your metabolism - setup your workspace better - be equipped & encouraged to help yourself feel A-MAZING You'll find that effective things, done daily will have you feeling fabulous in no time! PLUS With easy access to your personal physio in your pocket, you'll get questions about your aches & pains answered too! This 30 day Online challenge includes a bite-sized tip or exercise each day that will propel you towards feeling fabulous The BEST exercises to target anti-slouching, pain relieving muscles Brain boosting hacks to improve memory Targeted stretches to improve posture & flexibility Kickstart metabolism with quick and easy tricks Simple, Budget friendly Desk setup advice to ease aches & pains Practical Device advice to relieve tension & improve productivity Private online community for your team You WILL NOT need to put on activewear or any fancy equipment You WILL NOT need to set aside a heap of time Message Kym today about your workplace running the online 'Feel Fab Fast' Challenge in your workplace and finish the year feeling fabulous, fit & strong! #workplacewellbeing #corporatehealth #wellbeing #workplacewellness #HR #healthandsafety #posture #ergonomics #wellbeingworkshop #physiotherapy #movemoresitless #workstationwellness #physiokymsiddons

22.01.2022 If you’re looking to inspire the #wellbeing of your team members towards finishing this year feeling fabulous The ‘Feel Fab Fast’ 30day Online workplace wellbeing challenge is for you! You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online... This 30 day Online challenge includes a bite-sized tip or exercise each day that will propel you towards feeling fabulous The BEST exercises to target anti-slouching, pain relieving muscles Brain boosting hacks to improve memory Targeted stretches to improve posture & flexibility Kickstart metabolism with quick and easy tricks Simple, Budget friendly Desk setup advice to ease aches & pains Practical Device advice to relieve tension & improve productivity Private online community for your team You WILL NOT need to put on activewear or any fancy equipment You WILL NOT need to set aside a heap of time Message Kym today or comment below to find out more about your workplace running the online 'Feel Fab Fast' Challenge in your workplace and finish the year feeling fabulous, fit & strong! #workplacewellbeing #corporatehealth #workplacewellness #HR #selfcare #healthandsafety #posture #ergonomics #wellbeingworkshop #exercise #stretch

21.01.2022 Tempted to Study or work in BED? Is it good or bad for your body? Its winter and many of us are tempted to slink off to bed for a bit to do work, study or homework... But it is a good idea for our health and productivity? In this video I walk you through some of the reasons why we want to do it and what are some healthier options for our posture, our muscles and our brainpower if we do want to indulge in some time spent doing work or study in bed. If youd like to access the free resources mentioned- my Best Exercises to do at your desk- just head to www.kymsiddonsphysio.com.au and click on the links. I cant wait to hear what you think and how this empowers you to look after your body better and be more productive. If youd like to help students in your school or workers in your workplace Be Fit 2 Sit so they can be empowered with practical self-care strategies to - improve their posture, productivity & performance - reduce strain & pain on their bodies - develop healthy exercise, ergonomic & electronic device habits to feel their best at their desk (& beyond!) just send me an email [email protected] Heres to your good health Physio Kym Siddons #posture #workfromhome #homelearning #student #work #studenthealth #health

20.01.2022 Feel Fab Fast 30day Challenge kicked off today It’s not too late to join... Here’s me doing today’s Ex by the coffee machine Every day you’ll get a quick & easy, pain & strain relieving ex or posture tip, or an energy boosting health hack that will get you feeling fab in no time!... If you wanna be part of the fun and help yourself Feel Fab- fast- message me! If you're weary, lacking energy and a bit stiff, sore & sluggish... Join Physio Kym Siddons in the 'Feel Fab Fast' 30day challenge Starting 12th October and Delivered daily- Fast and effective exercises, stretches, energisers and health tips So, IN JUST A FEW MINS A DAY, you can - relieve tight, tense muscles - boost energy levels, memory & productivity - reduce strain & pain on your back, neck & shoulders - improve posture & flexibility - understand how you relieve your stiffness & soreness - kickstart your metabolism - setup your workspace better - be equipped & encouraged to help yourself feel A-MAZING You'll find that effective things, done daily will have you feeling fabulous in no time! PLUS With your personal physio in your pocket, you'll get questions about your aches & pains answered too! COST $30 You WILL NOT need to put on activewear or any fancy equipment You WILL NOT need to set aside a heap of time Come & Join the 'Feel Fab Fast' Challenge fun and finish the year fit & strong! Message Physio Kym to join, or to ask any questions

20.01.2022 Post physio clinic day workout If you wanna know my fave #workout I do in my #homeoffice just ask below #befit2sit #workstationworkout... #healthyhabits See more

20.01.2022 Junior primary students have been learning how to boost their ‘brainpower’ and improve their strength and endurance for learning via #befit2sit ‘Matt moves’ It was so heartwarming to see them in action when I visited again this morning. #studentwellbeing #education #learning #wellbeing #wellbeingprogram #studenthealth #healthyhabits

19.01.2022 Help your colleagues feel fabulous- fast! ‘Self-care’ has taken a backseat for so many workers, especially those working from home, in 2020. Yet it's not too late to finish the year feeling fab, instead of frustrated! Feeling fatigued, stiff, sore and sluggish does NOT have to be ‘your new norm’... A few targeted minutes of the right energy boosting breaks, specific stretches, exercises plus posture tips and ergonomic advice can turn things around for you! Physio Kym Siddons has kicked off the ‘Feel Fab Fast 30 day Challenge’ and is now offering this online program to teams of workers for #safeworkmonth You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online So, IN JUST A FEW MINS A DAY, you can - relieve tight, tense muscles - boost energy levels, memory & productivity - reduce strain & pain on your back, neck & shoulders - improve posture & flexibility - understand how you relieve your stiffness & soreness - kickstart your metabolism - setup your workspace better - be equipped & encouraged to help yourself feel A-MAZING You'll find that effective things, done daily will have you feeling fabulous in no time! PLUS With easy access to your personal physio in your pocket, you'll get questions about your aches & pains answered too! This 30 day Online challenge includes a bite-sized tip or exercise each day that will propel you towards feeling fabulous The BEST exercises to target anti-slouching, pain relieving muscles Brain boosting hacks to improve memory Targeted stretches to improve posture & flexibility Kickstart metabolism with quick and easy tricks Simple, Budget friendly Desk setup advice to ease aches & pains Practical Device advice to relieve tension & improve productivity Private online community for your team You WILL NOT need to put on activewear or any fancy equipment You WILL NOT need to set aside a heap of time Send a direct message to Kym today about your workplace running the online 'Feel Fab Fast' Challenge in your workplace and finish the year feeling fabulous, fit & strong! #workplacewellbeing #corporatehealth #wellbeing #workplacewellness #HR #selfcare #healthandsafety #posture #ergonomics #wellbeingworkshop #exercise #stretch

18.01.2022 We often ask people How are you? without really listening for, or expecting any answer other than Good, thanks... TODAY, take the time today to lean in and ask again... No, REALLY, how are you going? Are you REALLY feeling ok? and anticipate listening. Start up a conversation that drips with warmth and support.... My door is always open- virtually and physically- and willing to lend a listening ear... So #ruok my friend?

18.01.2022 In winter time many of us find our shoulders shrugged up around our ears and our back hunched as we brace against the cold. While shivering is our bodys natural response to help keep us warm, and in fact it even helps boost our metabolism- it thrusts us into a poor posture. This Winter Warming, 2 Minute Be Fit 2 Sit break will help!... Ive seen many people- students and workers alike- complaining of stiff and sore muscles this winter Its made even worse during times of self-isolation where were learning or working from home our general daily activity levels drop as were not moving our bodies as much throughout the day. So try these stretches and exercises- my winter warming Be Fit 2 Sit break- as often as you can to loosen up tight muscles and ease muscle tension. You might do them half hourly (best) or hourly, and feel the difference as you stretch any stiffness away. Theyll help you combat the cold by switching on your anti-slouching, pain relieving muscles! Plus theyll help you improve your posture and reduce stiffness while you sit. You can even take things up a notch by getting up from your chair and giving your body a decent break from sitting by doing them in standing. If youre learning or working from home share these tips with others to spread the good news about how a little movement can brighten your day! Have you grabbed my FREE resource? Link In BIO for the Best 4 exercises to feel your best at your desk Or head to www.kymsiddonsphysio.com.au Theyre awesome exercises you can do in your chair, anytime, including at your desk To help energise your brain and body, ease tension, relieve soreness and improve posture. And theyre different from the Winter Warming ones

18.01.2022 Finish 2020 feeling Fabulous! If you're feeling a bit stiff, sore & sluggish or your energy levels are low Join the 'Feel Fab Fast' 30day challenge with Physio Kym Siddons https://fb.me/e/2ZJcq5Qpn... Delivered daily- Fast and effective exercises, stretches, energisers and health tips... So, IN JUST A FEW MINS A DAY, you can - relieve tight, tense muscles - boost energy levels, memory & productivity - reduce strain & pain on your back, neck & shoulders - improve posture & flexibility - understand how you relieve your stiffness & soreness - kickstart your metabolism - setup your workspace better - be equipped & encouraged to help yourself feel A-MAZING You'll find that effective things, done daily will have you feeling fabulous in no time! EARLY BIRD BONUS The Best AB exs to do in 2mins! No getting on the floor No Strain on your back and neck Crunches no more! COST $29.99 30 day Online challenge that includes a bite-sized tip or exercise each day that will propel you towards feeling fabulous The BEST exercises to target anti-slouching, pain relieving muscles Brain boosting hacks to improve memory Targeted stretches to improve posture & flexibility Kickstart metabolism with quick and easy tricks Simple, Budget friendly Desk setup advice to ease aches & pains Practical Device advice to relieve tension & improve productivity Private facebook community PLUS With your personal physio in your pocket, you'll get questions about your aches & pains answered too! Click here to join! https://fb.me/e/2ZJcq5Qpn You WILL NOT need to put on activewear or any fancy equipment You WILL NOT need to set aside a heap of time Come & Join the 'Feel Fab Fast' Challenge fun and finish the year fit & strong!

18.01.2022 Happy Safe Internet Day! There’s never been a better time to chat with our kids and revisit for ourselves the importance of cyber safety I’m so passionate about involving kids and parents in discussions about healthy device habits- for their mental and physical health ... Below are some Australian government resources that are really helpful for you to kickstart discussions with your students of various ages https://www.esafety.gov.au//safer-internet-day-2/educators In my ‘Be Fit 2 Sit’ school programs we spend time exploring the implications of screen time on our posture, our metabolism and energy levels, our concentration and confidence... So students can discover what best suits their body and family life. If you’d like to chat about how ‘Be Fit 2 Sit’ programs might help your school community please direct message Physio Kym Siddons #cybersecurity #cybersafety #befit2sit #studenthealth #student #health #studentwellbeing #wellbeing #ergonomics #posture #healthyhabits #selfcare #exercise #injuryprevention #stretch #study #movemore #resilience #physicalresilience #resilientkids #laptop #ipad #iphone #tablet #parenting #teacherwellbeing #teaching

17.01.2022 TEACHER WELLBEING TIP! Take a load off your legs & back Teachers we applaud you! And this tip is to help you feel fabulous even when youre on your feet all day.... So many teachers tell me they feel achy in their legs and back at the end of a day in the classroom and theres many quick and easy things you can do to help. The easiest trick is to place a stool or desk/ table at the front of the room, within easy reach when youre addressing your class of students. PERCH YOUR BOTTOM ON THE STOOL OR DESK, SO YOU GIVE YOUR BACK AND LEGS A MINI-BREAK This simple act gives your circulation and your standing muscles a well-earned rest so they can re-charge. Try and perch symmetrically so youre not twisting your hips and body. Now- Give yourself permission to do this as often as you need to! Tag a teacher friend or two and share some #wellbeing love with your colleagues! PS. Want some stretches & exercises that will help you feel awesome while you mark papers or write reports at your desk? Head to https://buff.ly/2G42AUd for the 4 best desk exercises and Ill happily email them to you. Have a great week teachers! Keep an eye out for more tips to take a load off your body so you feel as fabulous as you truly are by following us at @workstationwellnessphysio on instagram or facebook #teacherwellbeing #teacher #teachertip #health #school #resilience #movemoresitless #BeFit2Sit #learning #wellbeing

17.01.2022 What a joy to join The Confident Minds Curriculum training day and lead these awesome educators and health professionals today in some stretches, exercises and simple self-care strategies to help them feel and function at their best! Thankyou Madhavi Nawana Parker for inviting me to celebrate these wellbeing champions... they were so empowered and encouraged by your insight and expertise ... Positive Minds Australia #wellbeing #befit2sit #studentwellbeing #teacherwellbeing

17.01.2022 Wanna inspire your workplace to finish 2020 feel fab? So many of us feel frustrated that our typical ‘selfcare’ habits slipped out the back door this year But it’s not too late to finish 2020 feeling fabulous instead! Physio Kym Siddons has put together the most simple & effective - and FAST- stretches, exercises, posture tips and ergonomic advice to help workers feel fab in no time!... The online ‘Feel Fab Fast’ 30day workplace challenge equips and inspires you and your team, so that IN JUST A FEW MINS A DAY, you can - relieve tight, tense muscles - boost energy levels, memory & productivity - reduce strain & pain on your back, neck & shoulders - improve posture & flexibility - understand how you relieve your stiffness & soreness - kickstart your metabolism - setup your workspace better - be equipped & encouraged to help yourself feel A-MAZING You'll find that effective things, done daily will have you feeling fabulous in no time! PLUS With easy access to your personal physio in your pocket, you'll get questions about your aches & pains answered too! Send Kym a direct message today or comment below to find out more about your workplace running the online 'Feel Fab Fast' Challenge in your workplace and finish the year feeling fabulous, fit & strong! #workplacewellbeing #corporatehealth #wellbeing #workplacewellness #HR #selfcare #healthandsafety #posture #ergonomics #wellbeingworkshop #exercise #stretch

17.01.2022 Ergonomics tip- BEWARE when raising or lowering your sit-stand desk Dont squash anything under your desk on the way down OR Let anything fall off in the way up Ive destroyed a few coffee cups when I havent been careful, but the kids would never forgive me for squishing the cat ... #ergotip #ergonomics #befit2sit #sitstanddesk #movemoresitless #work #workplacewellness #corporatehealth #studenthealth #health #workfromhome #homeoffice #wfh

16.01.2022 Catch the replay Help your students feel and function their best at their desk

16.01.2022 Student Ergonomics FREE Online Workshop TONIGHT Learn Healthy Study Habits early! Setup your desk for success with healthy Home study and Home learning Ergonomic advice!... Sitting at a desk can be straining and draining, especially as a student, when your mind and body is developing. Healthy ergonomics, along with healthy postures and exercise habits can really help set young people up to feel and function at their best! Many parents and teachers have asked me for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home... So Im hosting this online event: STUDENT ERGONOMICS + quick and easy POSTURE & EXERCISE tips What well cover - Selecting the best chair for your student - Optimal desk choice and space - Monitor, Keyboard, mouse placement - Laptop & ipad ergonomics - Sit- stand desk options Bonus tips on - Posture hacks - Movement breaks - Desk exercises Access - Fun movement breaks to stimulate your concentration and circulation - Physio Kyms best ever desk exercises When: Thursday 27th August, 7.30pm ACST Where: Facebook Live @Workstationwellnessphysio https://www.facebook.com/events/3365502000176635 #ergonomics #ergo #studenthealth #studentwellbeing #healthyhabits #posture #homelearning #homeschool

16.01.2022 Nag no more about poor posture and device habits! #studentquote I started using my phone better so my neck and shoulders dont get sore (Be Fit 2 Sit Program school student) Ive been running Be Fit 2 Sit workshops in Primary and High schools the past couple of years, to equip and empower students with the expert advice and discussions on ... - EXERCISES to switch on their anti-slouching muscles - STRETCHES to unwind tight muscles - POSTURE TIPS so they understand how to sit better to avoid back/ neck strain - MOVEMENT BREAKS to boost their brainpower and metabolism - DEVICE ADVICE to avoid tech neck, other strain- induced issues and healthy boundaries for using devices in their downtime. - Setting up their desks ERGONOMICALLY to reduce strain and improve productivity among other simple strategies to develop SELF-CARE HABITS early! Ive been so encouraged by the enthusiasm and positive feedback from students, teachers and parents that Im going to bundle up this goodness for as many students, teachers and families as possible. Ive decided to take the program online as Be Fit 4 Study As I put together these online workshops, Id love to know What QUESTIONS youd like answered and Which TOPICS youd most like me to cover? This program aims to encourage high school students with practical strategies to help them - Improve their posture and confidence - Relieve tight muscles and tension - Skyrocket their concentration and retention - Setup their learning/ study areas for less strain and more success - Boost energy levels and lift their mood Students and parents will be able to access short videos, practical activities and get quick and easy strategies to help feel and function your best at your desk Plus plenty of support and loads of encouragement from me along the way! That means ditching strain and pain, reducing fatigue and drain, while you have fun finding out what makes your body feel great and perform better! Please comment below, send me a private message or email me at [email protected] so I can find out what youre most interested in! You can also join the waitlist and be notified when its ready (September) https://kymsiddonsphysio.activehosted.com/f/33 Im currently taking on new schools to enjoy the Be Fit 2 Sit Program with their staff and students next year, so if your school community might benefit feel free to put me in touch with your school wellbeing officer. #homelearning #studenthealth #student #Befit2sit #exercise #movemoresitless #posture #wellbeing #stretch

14.01.2022 Wishing all my collegues and clients an awesome World Physio Day! Heres to helping others to feel and function at their best! #befit2sit #physio #physiotherapy #wellbeing #exercise #healthyhabits #movement

13.01.2022 Dont kids have the brightest ideas? Exploring good Ergonomics with primary school students in a Be Fit 2 Sit workshop this week, a Year 6 student told us he used a basketball as a footrest to raise his legs while sitting at his desk + enjoyed the added bonus of moving while he worked If your school community would like to benefit from Be Fit 2 Sit workshops that helps students, teachers & parents explore the benefits of ... - healthy postures - targeted stretches and exercises to improve confidence, concentration & coordination - ergonomically friendly desk setups - healthy device use (tablets, smartphones, laptops) - developing sustainable self-care habits ... to facilitate life-long movers & learners please message me or email [email protected] . . . . #brightideas #students #studentwellbeing #studenthealth #studentwellbeing #fun #education #educators #teachers #teaching #Befit2Sit #Befit4study #study #learn #learning #learners #movemore #movement #ergonomics #desksetup #coordination #confidence #concentration #creativity #posture #healthyposture #goodposture #health #empower #encourage #selfcare #healthyhabits #exercise #stretch #movementbreak #movers #ideas

13.01.2022 Thanks for having me Scotch College ELC educators ‘Game changing’ was used by a staff member to describe the tips and tools we discussed... Makes my heart sing to give back to these awesome educators who give so much of themselves to their work We really had a ball talking about looking after ourselves, so we can better help the littlies we care for ... Prof that putting a positive spin on #OHS and #manualhandling training can have such an impact and optimise uptake.

13.01.2022 Need to unwind your shrugged up shoulders this winter? This Winter Warming, 2 Minute Be Fit 2 Sit break will help you Combat the cold! Link in BIO (Latest Blog post) shows you the best stretches and exercises!... Try these as often as you can, to loosen up tight muscles and ease muscle tension. You might do them half hourly (best) or hourly, and feel the difference as you stretch any stiffness away. Theyll help you switch on your anti-slouching, pain relieving muscles! Plus theyll improve your posture and reduce stiffness while you sit. You can even take things up a notch by getting up from your chair and giving your body a decent break from sitting by doing them in standing. Have you grabbed my FREE resource? Link In BIO for the Best 4 exercises to feel your best at your desk Or head to www.kymsiddonsphysio.com.au Theyre awesome exercises you can do in your chair, anytime, including at your desk To help energise your brain and body, ease tension, relieve soreness and improve posture. And theyre different from the Winter Warming ones

13.01.2022 STUDENTS & TEACHERS- Here’s some stress relief for you! If you’re feeling stiff, sore and strained from your end of year workload, help is on the way for you! The ‘4 Best Exercises you can do at your desk!’ will quickly and easily stretch out tight muscles to relieve pain and strain... PLUS Give your energy and concentration levels a boost! Don’t get bogged down by study and assignments, or so many papers and reports These simple, yet effective stretches and exercises can be done at your desk in just a few minutes! Head to the link on my website and I’ll email you the video for FREE. https://kymsiddonsphysio.com.au/ Don’t get frustrated with sitting at your desk, feeling fatigued and foggy- Wake yourself up with these energising exercises that will help you feel fabulous in no time! Wishing you all the very best as you finish 2020 strong #posture #physiotherapy #kymsiddonsphysio #workstationwellness #desk #exercises #wellbeing #safeworkmonth #CorporateHealth #studenthealth

12.01.2022 Here’s just some Benefits of having a Trampoline for your kids! ... keeping it real as I make some running repairs on ours

11.01.2022 STUDENT ERGONOMICS FREE Homestudy & Homelearning Ergonomic advice to setup your students' desk for success! Many parents and teachers have asked for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home... So Physio Kym Siddons is hosting this online event to show you how to boost your students brainpower and reduce tightness and tension at their desks... via HEALTHY ERGONOMICS, plus quick a...nd easy POSTURE & EXERCISE tips Well cover - Selecting the best chair for your student - Optimal desk choice and space - Monitor, Keyboard, mouse placement - Laptop & ipad ergonomics - Sit- stand desk options Bonus tips on - Posture hacks - Movement breaks - Desk exercises Access - Fun movement breaks to stimulate your concentration and circulation - Physio Kyms best ever desk exercises Bring your questions about posture, ergonomics, device use and stretches / exercises Contact [email protected] for further information Visit www.kymsiddonsphysio.com.au to find out more about student wellbeing and Physio Kym #students #studentwellbeing #studenthealth #wellbeing #education #educator #teacher #teach #fun #Befit2Sit #Befit4study #study #learn #learning #homelearning #homework #homestudy #movemore #movement #movemoresitless #ergonomics #ergo #resilience #physicalresilience #coordination #confidence #concentration #posture #healthyposture #goodposture #health #empower #encourage #selfcare #healthyhabits #exercise #stretch #movementbreak #movers #tips See more

11.01.2022 Wishing all my collegues and clients an awesome World Physio Day! Here's to helping others to feel and function at their best! #befit2sit #physio #physiotherapy #wellbeing #exercise #healthyhabits #movement

11.01.2022 What TEACHERS say about Be Fit 2 Sit School program... Be Fit 2 Sit School Programs develop Students PHYSICAL RESILIENCE, empowering them to be confident, competent and creative movers & learners... for life! Through EXERCISES and Education around healthy POSTURES, ERGONOMICS, PRODUCTIVITY and SELF CARE strategies, students and teachers are inspired to feel and function at their best. ... What Teachers say... "Really useful resources to use in our daily class routine" "Brilliant addition to class program!" "Students found Be Fit 2 Sit really engaging. Kym is very motivating" "Energy & enthusiasm is great, hands-on application is excellent" "Brilliant program we should all be doing!" What Students say I started using my phone better so my neck & shoulders dont hurt I showed my mum how to sit properly & it helped her sore neck feel better My brother and I decided to take movement breaks between Youtube videos to help our brains and bodies feel better "I showed my family how to setup our monitor and keyboard so we werent twisting our bodies" "I loved the games & stories! Find out more about how a tailored Be Fit 2 Sit program might help your school students, staff and parents by messaging Kym directly or leave a comment below! #wellbeing #physicalresilience #studenthealth #studentwellbeing #BeFit2Sit #Ergonomics #posture #exercise #selfcare #productivity

11.01.2022 My new Be Fit 2 Sit School program flyers arrived! Huge thanks to my talented friend @creative.by.katherine for designing these beauties so we can get the word out to School communities to #befit2sit Healthy Posture, Exercise, Ergonomics and self- care strategies to help students, staff and parents feel and function their best at their desk- and beyond! ... #studentwellbeing #studenthealth #ergonomics #ergo #exercise #stretch #posture #education #teacherwellbeing #teacherhealth #school #befit2sit

11.01.2022 Be Fit 2 Sit School Workshops are taking bookings! Physio Kym runs workshops that help students reduce the strain & brain drain of sitting at their desks (& on their devices) We explore how movement boosts brainpower, healthy Postures, stretches & exercises to switch on anti-slouching muscles and improve coordination plus encourages healthy desk setup & device habits The Be Fit 2 Sit program helps primary & high school students develop their Physical Resil...ience, empowering them to be confident, competent and creative movers & learners... for life! Would your school community benefit from the Be Fit 2 Sit program? Send us a private message or check out our website for more information https://kymsiddonsphysio.com.au/student-wellbeing/

10.01.2022 Preparing an online Ergonomics, Exercise & Posture workshop for Leading teams tomorrow I can’t wait to share practical self-care strategies with their team members to feel & function their best at their desk, and beyond! Let’s all commit to #befit2sit... #wellbeing #workplacewellbeing #wfh #workfromhome #ergonomics #posture #exercise #deskexercise #corporatehealth

10.01.2022 Student Ergonomics FREE Online Workshop Learn Healthy Study Habits early! Setup your desk for success with healthy Home study and Home learning Ergonomic advice! Sitting at a desk can be straining and draining, especially as a student, when your mind and body is developing.... Healthy ergonomics, along with healthy postures and exercise habits can really help set young people up to feel and function at their best! Many parents and teachers have asked me for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home... So Im hosting this online event: STUDENT ERGONOMICS + quick and easy POSTURE & EXERCISE tips What well cover - Selecting the best chair for your student - Optimal desk choice and space - Monitor, Keyboard, mouse placement - Laptop & ipad ergonomics - Sit- stand desk options Bonus tips on - Posture hacks - Movement breaks - Desk exercises Access - Fun movement breaks to stimulate your concentration and circulation - Physio Kyms best ever desk exercises When: Thursday 27th August, 7.30pm ACST Where: Facebook Live @Workstationwellnessphysio https://www.facebook.com/events/3365502000176635 #ergonomics #ergo #studenthealth #studentwellbeing #healthyhabits #posture #homelearning #homeschool

10.01.2022 Finish 2020 feeling FAB- join the 'Feel Fab Fast' 30day challenge Boost your metabolism, ditch your stiffness & soreness... Plus register today to get FAB ABS bonus exercises! FAB ABS exs are awesome...... No Lying on the floor No straining you neck or back No crunching required Join Physio Kym Siddons in the 'Feel Fab Fast' 30day challenge https://fb.me/e/2ZJcq5Qpn Perfect if you're feeling a bit stiff, sore & sluggish or your energy levels are low Delivered daily- Fast and effective exercises, stretches, energisers and health tips... So, IN JUST A FEW MINS A DAY, you can - relieve tight, tense muscles - boost energy levels, memory & productivity - reduce strain & pain on your back, neck & shoulders - improve posture & flexibility - understand how you relieve your stiffness & soreness - kickstart your metabolism - setup your workspace better - be equipped & encouraged to help yourself feel A-MAZING You'll find that effective things, done daily will have you feeling fabulous in no time! https://fb.me/e/2ZJcq5Qpn EARLY BIRD BONUS The FAB AB exs to do in 2mins! No getting on the floor No Strain on your back and neck Crunches no more! COST $29.99 30 day Online challenge that includes a bite-sized tip or exercise each day that will propel you towards feeling fabulous The BEST exercises to target anti-slouching, pain relieving muscles Brain boosting hacks to improve memory Targeted stretches to improve posture & flexibility Kickstart metabolism with quick and easy tricks Simple, Budget friendly Desk setup advice to ease aches & pains Practical Device advice to relieve tension & improve productivity Private facebook community PLUS With your personal physio in your pocket, you'll get questions about your aches & pains answered too! You WILL NOT need to put on activewear or any fancy equipment You WILL NOT need to set aside a heap of time Come & Join the 'Feel Fab Fast' Challenge fun and finish the year fit & strong! https://fb.me/e/2ZJcq5Qpn #energy #feelfab #movemore #finishstrong #posture #metabolism #stretch #exercise #encouragement #challenge

10.01.2022 Help your students avoid the unhealthy side effects of electronic device use with the right ergonomic, exercise and posture advice! I’ve been teaching healthy ergonomics, posture and exercise to school students for a few years now And it never ceases to amaze me how even young students report feeling neck, back, shoulder pain and even headaches as young as primary school age!... In fact, research tells us that up to 74% of children suffer neck and back pain in a given year and much of that is related to electronic device use. They are equally interested in hearing all the simple and effective strategies they can DO when they feel these warning signs and help themselves feel a whole lot better! I’m committed to equipping and empowering with the right ergonomic, exercise and posture advice to develop healthy habits So I’ve put together packages for schools and families to ensure their students avoid the nasty side effects of device use, so they can feel and function at their best! Through fun and engaging class lessons- onsite or online- students, parents & teachers can access education around the simple and effective self-care strategies they can use to - Prevent strain & pain - Improve posture & productivity - Understand Ergonomic principles for laptop & ipad use - Establish healthy device habits - Stretch and strengthen ‘anti-slouching’ muscles I’ve been teaching these strategies to students & their school communities for the past couple of years and the feedback has been overwhelmingly positive! So, just reach out to me for more info about how we can team up to help the students in your world feel & function their best. #stretch #workstationwellness #kymsiddonsphysio #movement #studenthealth #wellbeing #movemoresitless #exercise #posture #studentwellbeing #ergonomics #posturetips #deviceuse #physiotherapy #befit2sit #postureadvice

09.01.2022 So much gold in store for sure! ... plus conference delegates will love the #movementbreaks by yours truly Cant wait to help everyone #befit2sit and see my business gal pals soon

09.01.2022 Exciting news! I’m launching the ‘Be Fit 2 Sit’ podcast very soon! Here’s a sneak peek into my recording setup and what’s in store for your ears #podcast #befit2sit #studenthealth #student #health #studentwellbeing #wellbeing #ergonomics #posture #healthyhabits ... #selfcare #exercise #injuryprevention #stretch #study #movemore #resilience #physicalresilience #resilientkids #laptop #ipad #iphone #tablet See more

09.01.2022 Students need- & want- advice around healthy ipad, laptop and phone use! As a physio, I'm seeing more and more students suffering symptoms of strain and pain, poor posture, poor muscle tone and lacking confidence to participate in physical activities Much of which can easily be prevented! ... Our 'Be Fit 2 Sit' Student Workshops educate, equip and empower students in healthy ergonomic habits, including - Healthy posture advice to facilitate ‘Anti-slouching’ muscles - Optimal desk and chair setup - Arranging and positioning screens, keyboard/ mouse and hand-held devices to reduce strain on the body and improve productivity - Creating healthy learning environments at home - Targeted stretches and exercises to relieve strain and improve posture - Movement breaks to boost energy levels and concentration - Establishing healthy device, movement and posture self-care habits for life! 'Be Fit 2 Sit' Programs are age-appropriate, engaging and FUN! If your SCHOOL is introducing electronic devices into their program, we can help your students- along with their teachers & parents- approach this in a positive manner to develop healthy habits for life! PARENTS we're offering online workshops in 2021. Message me for more info

08.01.2022 Ergonomics is a strange word. So what does it mean and is it important? Ergonomics refers to the science of how we choose, arrange and use our learning and/or work environment, including our furniture and accessories, so were most efficient and most safe while we learn or work. When weve given careful consideration to our ergonomics we are most productive and have least stress and strain on our mind and body.... Doesnt that sound worthwhile? Some benefits of an ergonomically healthy learning/ study setup are - Feeling more energised and alert - Feeling less muscle tightness and tension - Feeling less stiffness and soreness - Having better posture - Being more productive I went into detail regarding the Ergonomic Guidelines for setting students up for home-learning and home-study in my recent online Student Ergonomics workshop You can view the replay HERE https://www.facebook.com/Workstationwellnessphysio/videos/1241140389568891 In this online workshop we dove into many of the specifics to consider when setting up students desks for success, so make sure you check it out!

07.01.2022 What should your teens know about Posture, Pain, Exercise & Ergonomics? I showed my mum how to sit properly, and it helped her sore neck feel better (Quote, Be Fit 2 Sit Program school student)...Continue reading

06.01.2022 Are you Fit to Sit in your work, study and even your downtime? Do you have the posture know-how, best exercises, the right desk setup and the health hacks up your sleeve to combat the strain (sometimes even pain) and drain (health and performance wise) of sitting? For more expert advice on your personal Ergonomic setup, check out my website here! https://kymsiddonsphysio.com.au/services/... #befit2sit #workplacewellbeing #ergonomics #ergo #deskexercises #exercise #stretch #posture #onlinephysio #ergoassessment #workstationwellnessphysio #physio #neckpain #backpain #tightshoulders #tightmuscles #workfromhome #workathome #health

06.01.2022 Don't kids have the brightest ideas? Exploring good Ergonomics with primary school students in a 'Be Fit 2 Sit' workshop this week, a Year 6 student told us he used a basketball as a footrest to raise his legs while sitting at his desk + enjoyed the added bonus of moving while he worked If your school community would like to benefit from 'Be Fit 2 Sit' workshops that helps students, teachers & parents explore the benefits of ... - healthy postures - targeted stretches and exercises to improve confidence, concentration & coordination - ergonomically friendly desk setups - healthy device use (tablets, smartphones, laptops) - developing sustainable self-care habits ... to facilitate life-long movers & learners please message me or email [email protected] . . . . #brightideas #students #studentwellbeing #studenthealth #studentwellbeing #fun #education #educators #teachers #teaching #Befit2Sit #Befit4study #study #learn #learning #learners #movemore #movement #ergonomics #desksetup #coordination #confidence #concentration #creativity #posture #healthyposture #goodposture #health #empower #encourage #selfcare #healthyhabits #exercise #stretch #movementbreak #movers #ideas

06.01.2022 STUDENTS & TEACHERS- Here’s some stress relief for you! If you’re feeling stiff, sore and strained from your end of year workload, help is on the way for you! The ‘4 Best Exercises you can do at your desk!’ will quickly and easily stretch out tight muscles to relieve pain and strain... PLUS Give your energy and concentration levels a boost! Don’t get bogged down by study and assignments, or so many papers and reports These simple, yet effective stretches and exercises can be done at your desk in just a few minutes! Head to the link on my website and I’ll email you the video for FREE. Don’t get frustrated with sitting at your desk, feeling fatigued and foggy- Wake yourself up with these energising exercises that will help you feel fabulous in no time! Wishing you all the very best as you finish 2020 strong! #physio #kymsiddonsphysio #movement #deskexercise #stretch #wellness #workstationwellness #stretch #movemoresitless #safeworkmonth #studenthealth

05.01.2022 Weve been using our brains and moving our bodies with fun maths games in Be Fit 2 Sit Primary school lessons #BeFit2Sit The Be Fit 2 Sit Schools program empowers your Students with Posture, Exercise & Ergonomic advice & activites to help develop healthy habits for life Through Be Fit 2 Sit programs Physio Kym provides students, their teachers & parents with opportunities to:... - explore movements that facilitate confidence, control, coordination & concentration - experience postures that improve physical & mental health, especially while learning, studying and using screens / devices. - discuss healthy ergonomics, productivity hacks & physical self-care strategies - have fun with developmentally-appropriate activities plus targeted stretches & exercises ...that help them develop healthy habits for life! Contact Physio Kym to discuss the needs of the students, educators & parents in your school community and how they may benefit from Be Fit 2 Sit School programs. [email protected] Find out more here https://kymsiddonsphysio.com.au/student-wellbeing/ #studenthealth #studentwellbeing #exercise #ergonomics #posture #healthyhabits #exercises #teachers #education #schools #students #families #children #parents #health

04.01.2022 Ergonomic changes can take some getting used to BELOW is an IMPORTANT TIP related to your Ergonomic Setup Having someone else assess your desk setup in an Ergonomic Assessment is great because sometimes you dont see things that might cause problems as youre so used to them!...Continue reading

04.01.2022 To make sure you & your family have a happy, healthy and successful year ahead, there’s a few simple things you can do to get setup for success at your desk this year Having some great exercises, ergonomic tips, posture hacks and healthy screen & device habits up your sleeve will help you ditch any strain, drain or pain from desk-work... so you can feel & function your best!

04.01.2022 Ergonomics is not a static state. BELOW is an IMPORTANT TIP related to your Ergonomic Setup We dont setup our desk & chair once and thats it for good Ergonomics box ticked!... As humans we are constantly changing up what were doing as we learn, study and work and so should our setup! For example, we might want to spend time learning in the sunshine so might setup outdoors for a short while. Or we might be in the library or caf for a while, so need to consider how we set ourselves up if were in that situation for any length of time. We are supposed to MOVE our bodies, not sit in a chair in one position for any longer than 20-30 mins (refer to Prof Alan Hedges publications on the ideal cycle of work for details). We are at our most efficient mentally and physically when we encourage ourselves and others to move within our environment. TIP: YOUR ERGONOMIC SETUP SHOULD ALLOW AND ENCOURAGE REGULAR MOVEMENT! There are 2 other important ERGONOMIC TIPS that will help you make the best of your desk setup You can read more about them at https://kymsiddonsphysio.com.au/blog-kym-siddons-physio/ #ergonomics #ergo #befit2sit #tip #wellbeing #movement

04.01.2022 Spending #worldkindnessday with Madhavi Nawana Parker- a champion of kindness- was such a privilege A fantastic group of educators gained invaluable tools to support their wellbeing today, in a workshop expanding on Madhavi’s extensive resources for ‘Educator Wellbeing’ in her latest book. I was honoured to workshop ‘physical resilience’ with these superstar educators... ... To help them feel & function their best as they give of themselves to their students & communities Positive Minds Australia #wellbeing #healthyhabits #selfcare #resilience #positiveminds #education #fit2sitphysio #educatorwellbeing

04.01.2022 Be Fit 2 Sit Schools feel & function their best at their desk (& beyond)! Our mission To Equip & Empower Students to feel & function their best at their desk & beyond!...Continue reading

03.01.2022 Getting ready for the Feel Fab Fast 30day challenge launch tonight! Join me very soon! https://fb.me/e/2ZJcq5Qpn

02.01.2022 Be Fit 2 Sit Schools feel & function their best at their desk (& beyond)! Our mission To Equip & Empower Students to feel & function their best at their desk & beyond! ... Wed love to inspire the students in your world next! Be Fit 2 Sit School Programs help students develop their Physical Resilience, empowering them to be confident, competent and creative movers & learners... for life! Be Fit 2 Sit programs and workshops provide students, teachers & parents with opportunities to - explore movements that facilitate confidence, control, coordination & concentration - experience postures that improve physical & mental health, especially while learning, studying and using screens / devices. - discuss healthy ergonomics, productivity hacks & physical self-care strategies - have fun with developmentally-appropriate activities plus targeted stretches & exercises ...that set them up with healthy habits for life! Physio Kym Siddons is taking 2021 Be Fit 2 Sit School Program bookings now! Contact Kym and send her a direct message to arrange a no obligation zoom chat about your school communitys wellbeing needs. Our bespoke workshops & programs meet the wellbeing needs of your students, educators & parents. Be Fit 2 Sit school programs are designed by experienced physiotherapist Kym Siddons to educate, equip and empower students, teachers & parents in physical self-care strategies. Find out more about how a tailored Be Fit 2 Sit program might help your school students, staff and parents by messaging Kym directly or leave a comment below! #wellbeing #physicalresilience #studenthealth #studentwellbeing #BeFit2Sit #Ergonomics #posture #exercise #selfcare #productivity

02.01.2022 Ease muscle strain, joint pain & improve your posture with our NEW Online Posture Boost & Pain Relief Program Physio Kym will mentor you so you replace stiffness & soreness with energy and confidence instead We kick off on May 25th with a workshop each week over 4 weeks so you can practice heaps of strategies to relieve strain & pain plus address all YOUR unique issues ... For a DISCOUNT CODE (and its already super affordable ) and more info head to https://kymsiddonsphysio.com.au/blog-kym-siddons-physio/ Got questions? Feel free to email or message me, Id love to hear from you!

01.01.2022 I showed my mum how to sit properly, to help her sore neck feel better (Quote, Be Fit 2 Sit Program school student) Ive been running Be Fit 2 Sit workshops in Primary and High schools the past couple of years, to equip and empower students with the expert advice and discussions on - exercises to switch on their anti-slouching muscles... - stretches to unwind tight muscles - Posture tips so they understand how to sit better to avoid back/ neck strain - Movement breaks to boost their brainpower and metabolism - Device advice to avoid tech neck, other strain- induced issues and healthy boundaries for using devices in their downtime. - Setting up their desks ergonomically to reduce strain and improve productivity among other simple strategies to develop self-care habits early! Ive been so encouraged by the enthusiasm and positive feedback from students, teachers and parents that Im going to bundle up this goodness for as many students, teachers and families as possible. Yes, Im taking the program online as Be Fit 4 Study As I put together these online workshops, Id love to know What QUESTIONS youd like answered and Which TOPICS youd most like covered? This program aims to encourage high school students with practical strategies to help them - Improve their posture and confidence - Relieve tight muscles and tension - Skyrocket their concentration and retention - Setup their learning/ study areas for less strain and more success - Boost energy levels and lift their mood Students and parents will be able to access short videos, practical activities and get quick and easy strategies to help feel and function your best at your desk Plus plenty of support and loads of encouragement from me along the way! That means ditching strain and pain, reducing fatigue and drain, while you have fun finding out what makes your body feel great and perform better! Please comment below, send me a private message or email me at [email protected] so I can find out what youre most interested in! You can also join the waitlist and be notified when its ready (September) https://kymsiddonsphysio.activehosted.com/f/33 Im currently taking on new schools to enjoy the Be Fit 2 Sit Program with their staff and students next year, so if your school community might benefit feel free to put me in touch with your school wellbeing officer. #homelearning #studenthealth #student #Befit2sit #exercise #movemoresitless #posture #wellbeing #stretch