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World Class Health & Fitness

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24.01.2022 HOW PASSION CAN HELP YOU LIVE LONGER What are you passionate about? What excites you? ... What fires you up? What do you love to talk about? Passion creates Longevity and studies have shown that whenever someone is Passionate about something, get's a kick out of it and it makes you happy to be involved in that activity, it keeps us going up to 18 years longer than if you don't have something you have really zeroed in on and been passionate about. Reflect on your passion right in the moment. This is the power of Memory and Passion! So don't overlook it! Do work you LOVE and are passionate about, do activities regularly that you love and find passion in your life and reflect on it daily.

24.01.2022 GOLD COAST LADIES 2016 IS YOUR YEAR! Alright GC ladies it's time to take your health & fitness to the NEXT LEVEL! The first 2 months of the year were a warm up its time to STEP THINGS UP! ... If you have some BIG health and fitness goals this year WE WANT TO HELP YOU!! We are on the look out for 20 ladies who want WORLD CLASS health, fitness and body shape results ***NEW*** Location Launching in Varsity Lakes. We are launching our NEW "Autumn 8 Week Challenge" and only have 20 spots up for grabs. Challenge KICKS OFF - Monday 14th of March LOCATION - Southport & Varsity Lakes If you want in or more info PM us for an info pack. First 20 to enquire will receive our "Shredded Abs Guide" & "Greatest HIIT's" FREE GET IN QUICK

23.01.2022 THE #1 REASON WHY PEOPLE CAN'T GET TONED OR LOSE WEIGHT They underestimate the power of unhealthy food choices. Inflammation from unhealthy food choices can place the body into a fat storage, estrogen dominant and water retention cycle for 6 weeks. This cycle is protective. When the body is poisoned... inflammation helps the body remove the poison, dilute toxic load and increase fat cell production because fat cells are really safe storage areas for poisons. To become toned ...and to lose weight, that protective cycle needs to be very close to the off position. Most people on the planet today literally have never strung together 6 weeks of healthy eating, so very few have ever come close to experiencing what their body is really capable of for fat burning, toning, strength or over all health. Saying that....most people can't string 6 weeks of healthy eating together because unhealthy food, alcohol, smoking, and other unhealthy habits are all PROVEN pain killers and this is why it's so hard for many to break these toxic habits! When it comes to moving past the foods and unhealthy habits that make us sick and fat, it takes courage & logic. Courage to face our reality, no matter how painful. Logic in understanding that our life will only become more painful if we continually apply a toxic and polluted mind to our decision making process. Want to leave the fat, sick and medicated life behind? Logic and courage are the answers. If you're serious about making some positive CHANGES check out our NEW 14 Day Program... >>>>>>>> 14dayshred.com <<<<<<<< MAKE IT HAPPEN!

23.01.2022 FRIDAY FUN FACT People with fair skin aren't protected as well from sunburns but its the bodies adaptation to help cells below the skin’s surface synthesize enough vitamin D in temperate habitats with low levels of ultraviolet radiation during the winter months. Tag your friends with fair skin as they're pretty unique

22.01.2022 TAG YOUR TRAINING BUDDY & WIN! With our NEW 8 Week Autumn Challenge just around the corner we want to help you and your training buddy get in world class shape by giving away 2 weeks FREE!! Simply TAG your workout buddy in this post to go into the draw to win 2 weeks FREE to our new challenge starting next week and our "14 Day Shred" book ... WINNERS will be announced on Saturday so stay tuned

21.01.2022 Dads LISTEN UP Do you remember life before being a dad when you were in tip top shape, full of energy and just killing life? As I dad I know it's hard yakka juggling the kids, pleasing the wife and trying to stick to your training regime as well as preparing healthy food and that's why I created the "14 DAY SHRED" ... It's designed to help dads GET BACK IN THE GAME! So here's the deal... We are looking for 20 champion dads who want to take on the "14 DAY SHRED CHALLENGE! If you think you're up for it Follow these simple steps; 1. Give this post the thumbs up 2. TAG a fellow dad you want to do this with 3. To register inbox us your Dad sob story and how we can HELP! DADS IT'S TIME TO GET BACK IN THE GAME!

17.01.2022 ARE YOU ADDICTED TO SUGAR? Give a sugar detox a crack for 10 days! check out some great tips below from Dr Mark Hayman In our "14 Day Shred" we push the sugar detox to 14 days and the results are insane 14dayshred.com ... http://www.collective-evolution.com//how-to-completely-de/

17.01.2022 Struggling for lunch ideas? These 5 lunch bowls looks delish! http://foodmatters.tv//5-nourish-bowls-we-love-how-to-make

15.01.2022 Some great tips How do you stack up? Do you do all 5? http://foodmatters.tv//5-things-healthy-people-do-every-day

14.01.2022 ARE YOU IN HEALTH DEBT? Most people are in some sort of debt whether its monetary, health, spiritual, information etc. Take for example the average person working a job they don't enjoy, for a small wage to get them by, which causes stress and lack of fulfilment, then to come home and drink or smoke and eat poor quality foods in front of the TV... ... This guarantees health debt and compounds over time resulting in illness, disease and a premature death. Take action and get out of health debt do work you love, Put down the smokes, junk food, coffee, alcohol, drugs, and start removing your health debt! Do it in baby steps just have the courage to do SOMETHING and start living your BEST life!

13.01.2022 I love Easter as I love chocolate and knowing there are some health benefits I feel a little less guilty when eating it Here's a great article sharing some of the benefits of dark chocolate. http://anappleaday.net.au/health-benefits-of-dark-chocolate/... Happy Easter everyone

13.01.2022 Good read for those ladies who maybe suffering PCOS http://foodmatters.tv//natural-support-for-polycystic-ovar

12.01.2022 Want to reverse disease? Lose weight? Have more energy? Improve your outlook on life? Do you want to start living your best life? ... Solution.... EAT HEALTHY!! Please consult your doctor to see if eating real food is right for you.

11.01.2022 Looking for some healthy salad lunch ideas? Here's some delicious recipes https://www.thehealthychef.com/catego/recipes/super-salads/

10.01.2022 Top 50 Fat Burning Tips 1. Drink only spring or filtered water. 2. Drink water between your meals. Stop drinking 30 minutes before you eat and only start drinking 1.5 hours after you've completed your meal....Continue reading

10.01.2022 Day 1 of my 3 day C.A.B.A.L.A juice cleanse CABALA is the acronym for carrot, apple, beetroot, Apple, lemon, Apple. // Carrot a great liver cleanser, increases vitality and vigor, richest source of provitamin A, rich in carotenoids to help regulate blood sugar, reduce the risk of heart disease and promote healthy eyes and good vision, assists in releasing excess cholesterol in the body and contains complex carbohydrates for energy. Apple high in soluble fibre which ...soothes digestion, great for cleansing the subcutaneous tissues where your body stores fat, packed with fiber that lowers cholesterol and terrific source of pectin which helps remove toxins from the intestines. Beetroot cleanse the liver and gall bladder, enhances blood circulation and excellent source of Vitamin C to boost your immune system. Lemon a potent detoxifier, excellent liver cleanser, kills intestinal parasites such as round-worms, can dissolve gallstones and stimulates digestive juices. // I've been doing a bit of research on this particular blend and thought what the hell let's give it a crack. // I'll let you know how I feel on Monday

09.01.2022 Look after these little guys this Easter! For everything you need to know about palm oil and which products contain it check out this article http://anappleaday.net.au/palm-oil-what-you-should-know-be/

08.01.2022 WHY YOUR OVERWEIGHT & ALWAYS WILL BE! 1) You complain you don't have time 2) You complain you can't afford it 3) You drink every week ... 4) You live in the past 5) You blame others 6) You think you need sugar for energy 7) You can't stick to a plan longer then 6 weeks 8) You don't have clear goals 9) You watch 3+ hours of TV a day 10) You don't ask for help How can you start making some CHANGES? 1) Make time! Give up watching TV, playing games & other activities, which aren't adding to your life in a positive way 2) You can afford it you just spend your money on rubbish! Cut the boozy weekends and you'll magically have an extra couple of hundred bucks, give up the 2-3 coffees a day and boom there's another 200 bucks a month, start preparing meals instead of eating out, cut the netflix or foxtel there is a life outside of your lounge room. 3) Give up the booze for a few weeks and meet the real you. You'll be surprised how good you'll actually look and feel, Mondays wont be so grim and you'll have 10 times the motivation to start living a good life! 4) No one cares how fit you used to be, so get over it! Don't be a prisoner of your past! Learn from the mistakes you have made, use the past as motivation knowing you've been there before and CAN do it again if you just START! 5) Understand where you are in your life is on YOU & no one else! Every decision you have made has got you to where you are today! Take responsibility!! 6) You don't need refined sugar EVER for energy so stop lying to yourself! The reason you have no energy is because you eat sugar, you don't exercise, have coffee every day and don't eat regular small meals. Make some CHANGES! 7) Set a goal and commit to a plan for at least 6 weeks, don't make excuses just get it done! You can and will change your life! 8) Set some friggen goals & read them daily! 9) Turn off the idiot box!! You get ONE life don't waste it by bumming on your couch watching BS TV shows. Get active, get outdoors, start LIVING! 10) Have the courage to ask for help! They're are people who are willing to HELP and there are people who have been where you are right now so just ASK for help! You can CHANGE you just need to start making some CHANGES when you do your life will TRANSFORM! If you're ready to make a CHANGE start HERE >>>>>>>>>> 14dayshred.com <<<<<<<<<<

06.01.2022 GOLD COAST LADIES WHO WANT TO GET IN SHAPE Alright GC ladies it's time to take your health & fitness to the NEXT LEVEL! If you have some BIG health and fitness goals this year WE WANT YOU!! ... We are on the look out for 10 ladies who want WORLD CLASS health, fitness & body shape results We are launching our NEW "Autumn 6 Week Challenge" and only have 10 spots up for grabs. Challenge KICKS OFF - Monday 28th of March LOCATION - Southport Here's what you need to do... 1. Give this post the thumbs up 2. Tag a friend you'd like to train with 3. PM us why you want to join We'll then shoot through our info pack First 10 to enquire will receive our "Shredded Abs Guide" & "Greatest HIIT's" FREE GET IN QUICK

05.01.2022 Don't be like this guy come Sunday night

05.01.2022 TIPS ON HOW TO GROW YOUR OWN HERB GARDEN. Some great tips for anyone looking to grow your own herbs and save a few pennies. :) https://www.youtube.com/watch

02.01.2022 Today's lunch - Mexican burrito bowl Quick Easy Delicious Healthy ... Whipped this up in about 5mins. I used last nights left over bean and rice mix (see recipe from my taco post last week) from our tacos and topped it with avocado, red onion, tomatoes, coriander, lemon juice and an #organic Mexican salsa