World Gym Ashmore 24/7 in Ashmore, Queensland | Gym/Physical fitness centre

World Gym Ashmore 24/7

Locality: Ashmore, Queensland

Phone: +61 7 5564 6686

Address: 542 Olsen Avennue 4215 Ashmore, QLD, Australia

Website: https://www.worldgym.com/ashmore

Likes: 6866

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LAST CHANCE to score yourself a couple of weeks free Refer a friend that joins before the end of the month and you'll receive 2 weeks free! . PLUS go into the draw to win a supps pack worth $150! It's a win-win .... Don't miss out on this awesome deal, click the link below to refer a friend www.worldgym.com/ashmore/refer-a-friend (link in bio)

24.01.2022 Yeah You do!! FRIDAY GROUP FITNESS CLASSES 5.30am SPRINT w Alison 8.45am ABT w Jeff... 9.15am SPRINT w Chancee See more

23.01.2022 Just a little reminder for your Sunday! Training is more so a marathon than a sprint... it's important to take one day at a time and enjoy the process! . Those who aren't in it for the long haul tend to get distracted and lose all motivation. The next time you're feeling frustrated that you aren't progressing, take a step back and look at how far you've come .... "Slow and steady wins the race"

18.01.2022 One of our amazing PT's Jeff going through great lengths to help our incredible member achieve her goal to do pull up! . What's holding you back from achieving your goals this holiday season? .... Any one of our PT's can help you achieve your goal, no matter how big or small it may be. Come see us in club to find out more! . @jhalloffitness

16.01.2022 TRAINER TIP here @katiemorriscoaching explains how to perform the lat pulldown "How to correctly perform the Lat Pulldown Depress Scapulas before pulling down at flexing at the elbow joint.... Lift chest but avoid moving into excessive lumbar curve where you end up putting to much pressure on the thoracic or lumbar spine. Focus on pulling the hands AWAY from each other to get good recruitment through the Lats. Ready to kick the New Year off with by getting Stronger, Leaner Healthier? Shoot me a D.M now and we can discuss your Training Goals is more detail What are you waiting for???" @katiemorriscoaching

10.01.2022 MONDAY GROUP FITNESS CLASSES 5.30 RPM w Carolyn 8.45am CORE w Jeff 9.15am FIGHTFIT w Jeff 4.30pm YOGA SCULPT w Alysha... 5.30pm SPRINT w Jacqui 6.00pm PILATES w Carolyn See more

09.01.2022 MEMBER SHOUTOUT - @empr._ Welcome back to the mecca! Em has been up north for a while, but we're glad to have her back . "honey i’m home @worldgymashmore " .... @empr._

08.01.2022 $4 MEMBERSHIPS?! You heard right! Join in the month of January and your membership is just $4 a week for the first 4 weeks! Now's the best time to get started with your health and fitness goals. Start your 2021 off the right way... click the link below to get started ... bit.ly/SaveyourSpotAshmore (link in bio)

06.01.2022 TUESDAY GROUP FITNESS CLASSES 5.30am XFIT w Jeff 6.00am BOOTYBANDS w Amy 9.15am BODYBALANCE w Frooky 9.15am SPRINT w Neky... 5.00pm ABT w Jeff 6.00pm YOGA w Kate See more

01.01.2022 $3 PRE OF THE WEEK! BETA PUMP - COMPOUND X You guys are gonna love this one! Grab from reception for just $3 for this week only! . The Beta Pump Compound X is the next step up from the standard Beta Pump that we all know and love. It's got a little extra of everything we love in a pre: ... Energy & Focus Creatine for Strength Nootropic & Cognition Enhancers Upregulated Blood Flow & NO Production . Don't forget to grab a pre workout stamp card from reception, it'll allow you to grab your 10th pre FOR FREE!