World Gym Albury/Wodonga in Albury, New South Wales, Australia | Fitness trainer

World Gym Albury/Wodonga

Locality: Albury, New South Wales, Australia

Phone: +61 2 6045 8712

Address: 557 Young St, Albury 2640 Albury, NSW, Australia

Website: https://www.worldgym.com/albury

Likes: 5449

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The new guidelines for 24hr access will be active from Friday at 9pm. NSW Government COVID-19 restrictions require is to have staff on site at all times. Due to this we have suspended our unstaffed 24hr access offering. Please see below our new TEMPORARY staffed hours. These will be in place until restrictions are lifted.... MONDAY 5AM | 9PM TUESDAY 5AM | 9PM WEDNESDAY 5AM | 9PM THURSDAY 5AM | 9PM FRIDAY 5AM | 9PM SATURDAY 8AM | 2PM SUNDAY 8AM | 12PM Please note guys, these are temporary changes! We hope this wont go on for too much longer. We also understand the inconvenience this may have on some members to you being able to access the gym after hours. Due to this we are offering very reasonable solutions so if this affects you, please contact our manager directly [email protected] Thank you for everyones cooperation! #STAYSAFE #STAYSTRONG Well be back to normal in no time!!!

25.01.2022 Monday Represents A fresh start to a week. It is the day where the slate from the previous week is wiped clean. Its is a day of new beginnings. SET THE TONE FOR THE WEEK

25.01.2022 ATTENTION MEMBERS : Creche will be unavailable tomorrow Sunday November 7th. We sincerely apologise for the inconvenience. Creche will resume Monday as normal. Thank you

25.01.2022 Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. - Dwayne Johnson Work hard. Stay positive. Make it happen

25.01.2022 WE WANT YOU TO REPRESENT US! We think weve got an awesome bunch of members and wed REALLY love you to enter our AMBASSADOR SEARCH NOW!!! Were looking for people JUST LIKE YOU who are motivated and who love OUR gym and who inspire other people around them to reach their goals.... If this is YOU, then we want YOU! Applications are now open so, and wed LOVE you to get your entries in!! Theres over 30,000 in cash and prizes for the national winners and heaps of cool stuff for you to win at club level as well! SO WHY NOT!! Dont say im not good enough, say ok, ill give it a go... you might just be surprised at the outcome! Good luck everyone! Enter here: www.worldgymaustralia.com/ambassador-search-2020 #WGAambassador2020 @worldgymaustralia #worldgymauofficial2020

25.01.2022 YOUR CHANCE TO BE A WORLD GYM AMBASSADOR IS COMING! STAY TUNED #wgaambassador2020 #worldgym #worldgymglobal #worldgymaustralia #worldgymalbury #albury #wodonga #promo #ambassador #health #fitnesstraining #fitfam #wgafitfam

25.01.2022 PLEASE READ THE FOLLOWING VERY CAREFULLY IF YOU INTEND TO USE THE GYM OUTSIDE STAFFED HOURS. WE WILL BE 24 HOURS FROM 12:01am Saturday! STAFFED HOURS WILL STAY THE SAME OVER THE WEEKEND AND STAFF HOURS DURING THE WEEK WILL CHANGE:... 5:00AM TO 8:30PM WEEKDAYS 8:00AM TO 2:00PM SATURDAY / SUNDAY WE ARE CONFIDENT THERE WILL NOT BE MORE THAN 20 PEOPLE OUTSIDE STAFFED HOURS, HOWEVER THIS WILL BE MONITORED WITH OUR SECURITY SYSTEM WHICH WILL LOCK THE DOOR IF THAT SOMEHOW DID HAPPEN, AND YOU WOULD NEED TO WAIT UNTIL SOMEONE LEFT. AGAIN, WE DO NOT EXPECT THIS LIMIT TO BE REACHED OUTSIDE STAFFED HOURS AS WE HAVE SO MUCH HISTORICAL DATA AND HAVE KEPT EXTENDED STAFFED HOURS. WE HAVE WAITED AND WORKED HARD AS A COMMUNITY TO ACHIEVE THIS EASING OF RESTRICTIONS, AND WE ARE GOVERNED BY NSW HEALTH AND GOVERNMENT REQUIREMENTS. TO KEEP THE 24 HOURS ACCESS, YOU AS MEMBERS MUST PLAY YOUR PART - IT IS UP TO YOU IF YOU WANT TO KEEP THE FLEXIBILITY. THE RULES YOU MUST FOLLOW ARE: EVERY SINGLE PERSON MUST HAVE A MEMBERSHIP CARD AND MUST SWIPE IT TO GAIN ENTRY, EVEN IF TWO OF YOU COME IN TOGETHER AND BOTH ARE MEMBERS, YOU MUST SWIPE IN. NO TAG NO ACCESS DO NOT LET ANYONE IN BEHIND YOU THAT DOES NOT HAVE TAG. TAILGATING WILL BE STRICTLY MONITORED AND IF YOU AS A MEMBER LET SOMEONE IN WHO HAS NOT SWIPED THEIR TAG, YOU WILL HAVE AN INSTANT PENALTY FINE PLACED ON YOUR MEMBERSHIP AND NO FURTHER ACCESS WILL BE ALLOWED FOR YOU UNTIL THIS IS PAID. NO EXCEPTIONS! THIS IS FOR ALL OF OUR OF HEALTH, SAFETY AND CONTINUING TO BE 24 HOURS. PLEASE KEEP THE GYM CLEAN, USE A TOWEL AND WIPE EQUIPMENT IF YOU HAVE ANY CONCERNS AFTER STAFFED HOURS, PLEASE MESSAGE THE FACEBOOK OR INSTAGRAM PAGE.

25.01.2022 Either you run the day or the day runs you. Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. - Jim Rohn & Wayne Dyer Make this week YOUR week!

24.01.2022 MEMBER SPOTLIGHT Charlottle Todros has been a member with us since November last year and has been under the guidance of @ash_lachlan ever since! The results she has gained have been outstanding! Shes built her strength, changed her body composition and flipped her mindset when it comes to training, nutrition and overall well-being. This is a lifestyle and you have to be all in to expect changes to happen... She is definitely living it ... #worldgymalbury #worldgymaustralia #transformation #progress #memberspotlight #health #fitness #albury #wodonga #alburywodonga

24.01.2022 GUESS WHAT!!! For those of you who havent entered our World Gym Ambassador Search, then youre in LUCK! We have officially extended the cut off for you to get your entries in, until midnight on the 4th September! ... NOW THEREs NO EXCUSE!! SOif youve been sitting on the fence and thinking that someone like YOU wouldnt be suitable, THEN THINK AGAIN!! We are looking for members who inspire and encourage those around them and who keep going, despite lifes challenges. Take a leap of faith, you just never know how getting out of your comfort zone might lead you!! Good luck. Enter here www.worldgymaustralia.com/ambassador-search-2020 #WGAambassador2020 #worldgymauofficial2020

24.01.2022 New SUPER FRESH World Gym towels NOW IN! It’s a necessity to be bringing a towel to the gym for not just Covid but for common gym etiquette If you’ve forgotten your towel, you can grab one from reception before you enter! ... #worldgym #worldgymalbury #worldgymaustralia #albury #wodonga #health #fitness #gym #gymtowels #hygiene #towels #black #red #covid

24.01.2022 World Gym Albury is UNSTOPPABLE and now is the time for you to become fitter, healthier, & happier! Get started with us for only $5 for your first 5 weeks! Its now only 5 months till the end of the year so NOW is the time to get in shape! But be quick because there are limited spots available! ... Send us a message for more details

24.01.2022 KIDS CRECHE UPDATE!!! Morning Creche will be OPEN! To book in, send us a message and well add you to the morning list! Unfortunately Creche will be closed in the afternoon.... We appreciate everyones patience during this time! We will keep daily updates happening until restrictions ease!

23.01.2022 TIM TAM SMOOTHIE!!! We are following up form the Oreo smoothie and now introducing our next guilt free... Smoothie This shake includes...... TIM TAMS CHOC POWDER CHOC PROTEIN OATS MILK OR WATER Next time you are in, be sure to give it a try ONLY AT... #thebarbellcafe #worldgym #albury #wodonga #worldgymalbury #worldgymaustralia #australia #cafe #shake #smoothie #timtams #guilty #chocolate

22.01.2022 Spring has definitely sprung! Reminder that we are open earlier during the week due to no 24hr access! Monday - Friday 5am - 9pm... So dont have anytime later in the day, you can come earlier to knock it out of the way which in turn will make you feel great for the rest of the day #worldgymalbury #worldgymaustralia #gym #albury #wodonga #sunrise #spring #fitness #health

21.01.2022 JOIN OUR WORLD! SIGN UP this month and SAVE! BRIND A FRIEND to sign up with you and youll recieve... > 30 DAYS FREE... > NO JOINING FEE > ACCESS to the BEST gym on the border! No time to waste! Get in now and be part of our World Gym Family! For further information, feel free to get in contact with us today via our social pages or call us on (02) 60458712 SEE YOU ALL VERY SOON!

20.01.2022 Tighter restrictions stopping you from reaching your health and fitness goals? World Gym have you covered with flexible & affordable no lock in contract plans. Who knows... you might even stay World Gym Albury has everything you need from: Latest & greatest in Hammer Strength equipment... Full cardio/functional area Power area Kids Creche Barbell Cafe AND heaps more!!! So what are you waiting for??? JOIN OUR WORLD TODAY! See more

19.01.2022 RECEPTION HOURS UPDATE We are now back to normal trading hours! MONDAY 5:30AM - 7:30PM... TUESDAY 5:30AM - 7:30PM WEDNESDAY 5:30AM - 7:30PM THURSDAY 5:30AM - 7:30PM FRIDAY 5:30AM - 7:00PM SATURDAY 8:00AM - 12:00PM SUNDAY 9:00AM - 12:00PM The gym is obviously 24hrs to members who can access the facility through the 24hr door.

19.01.2022 PHONE LINES DOWN! If you are trying contact us, send us a message via Facebook or Instagram and will get back to you ASAP!

19.01.2022 CRECHE UPDATE Creche will be open tomorrow morning and all weekend! If you need to book, you can book now but calling us 60458712 or message our Facebook!

18.01.2022 BIG THANKYOU to those of you who stepped outside of your comfort zones and entered our World Gym Ambassador Search, proudly brought to you by @alphafit_aus We are SO grateful to have such an incredible community here at World Gym Albury! Here are our 10 finalists: 1. Oliver Hunter... 2. Chelsea Stieler 3. Charlotte Todras 4. Natalie Perkins 5. Paula Mitchell 6. Tom Barker 7. Sandeep Chandra 8. Blair Sisouk 9. Graeme Turner 10. Mitch Allen Each of our finalists will be contacted in the next few days to welcome you to the World Gym Albury Team! Well also be submitting our 10 finalists through to our head office team, where 2 lucky entrants will be selected to go through into the national competition. Well announce our 2 National Club Finalists on the 22nd September. Good luck!

18.01.2022 This week's Episode of Table Talks we get in depth on the topic of Nutrition. We cover common/frequently asked questions we get asked from people when it comes to things like 'What foods to eat?' , 'Digestion' , 'Metabolism' and many more FAQ The biggest misconception we find when it comes to nutrition is that people just "overthink" the whole thing. Keep it basic. Keep it consistent. The results will follow.... TIMESTAMPS for Topics discussed: 00:11:24 - What is the 80/20 rule? 02:12:15 - What foods to pick and why? 05:09:24 - Digestion 07:00:23 - Metabolism

17.01.2022 13 DAYS LEFT TO GRAB A HOLD OF OUR CRAZY FOR AUGUST PROMOTION $5... PER WEEK! For your first 5 WEEKS! Plus!!! Receive a free drink of choice (coffee or smoothie) from our barbell cafe! ... Dont leave it to the last min! Sign up today to secure your spot! For more info about our memberships or just wanting to know more about World Gym Albury, call our amazing staff today (02) 60458712 or send us a message and we will get back to you ASAP! #joinourworld #worldgymalbury #albury #wodonga #health #nswhealth #promo #memberships #gym #training #workouts #workout #coffee #smoothie #family #community

16.01.2022 Get your entries in for our World Gym Ambassador program Proudly brought you you by @alphafit_aus. Theres OVER $30,000 in cash and prizes to be won! We are looking for all ages, fitness levels, and training styles to represent our community locally and then nationally. Age is no barrier and previous modelling or competitive history of any type (including bodybuilding or bikini modelling) is not necessary to enter! We are after everyday people who are help...ing themselves and others to achieve success by sharing their stories. Be quick - entries close in 5 Days Our winners will be featured in all our consumer-facing marketing material and there are great cash prizes and packs for runners up. Tag someone who you think should enter The World Gym 2020 Ambassador Search and make sure you tag us: @worldgymaustralia #worldgymaustralia #WGAambassador2020 to be eligible! Will you be our First World Gym Ambassador?? Good luck!! ENTER NOW www.worldgymaustralia.com/ambassador-search-2020 @worldgymaustralia @#worldgymauofficial2020 #WGAambassador2020

16.01.2022 With all the chaos going on in the World, you can rest at ease knowing that the World Gym Albury team have your back! The best facility to train in, the best atmosphere and nothing but positive vibes all year round! No matter what is happening in the World, we dont change! We only get better! JOIN OUR WORLD TODAY with membership options to tailor anyone and everyones needs! ... #ourworldisyourworld

16.01.2022 $1 PER WEEK FOR YOUR FIRST 5 WEEKS!? No more waiting for the right deal to join a gym! You can come in today and give our gym a go for a one off FREE TRIAL as we know you are gonna love it! We hope to see you all very soon!

15.01.2022 World Gym Albury are back out in the community interacting with local businesses to give eachother a helping hand especially during these current times! You may see throughout the Albury community our little lead boxes! These lead boxes give you a chance to try our gym out for free! Clean Alternative Co. have always been supporting us and we want to give back! Stay tuned for little deals well be doing between businesses ... Stay tuned this week to see other businesses we have been interacting with! #worldgym #worldgymalbury #worldgymaustralia #albury #wodonga #cleanhealth #cleanalternativeco #health #fitness #selfcare

14.01.2022 3 DAYS LEFT FOR AWESOME DEALS! Still looking to join a gym? Look no further than World Gym. Weve got the best equipment, best atmosphere and best deals! Join now before the end of the month and receive...... 30DAYS FREE NO JOINING FEE We have membership rates to suit whatever situation you are in! #worldgymaustralia #worldgymalbury #joinnow #membership #gym #workout #albury #wodonga

14.01.2022 Need more momentum to help you make most of 2020? Jump on board at World Gym Albury this month and experience the support you get from a team that wants you to succeed! Join TODAY for $1 per week for your first 5 weeks & receive your first PT session FREE! ... For more information regarding this crazy offer, send us a message or call us today 60458712 #joinourworld *T&C apply*

12.01.2022 This weeks episode of Table Talks, we discuss the topic of mindset. Mindset plays a massive part in the positive progression of changing your lifestyle whether thats through training or nutrition. The gym not only gives you the physical benefits but also plays a massive role in improving your mental health and wellbeing.... We hope you can take some tips that may help in improving your mindset. If you havent already, be sure to check out our other episode where we cover training and nutrition. As always, feel free to leave any questions or feedback in the comment section below!

12.01.2022 Time is running out!!! For the price of a coffee you can SIGN UP to World Gym Albury for ONLY $5 per week for your first 5 weeks! Plus... Well give you a FREE coffee or Smoothie anyway when you sign up! GET IN NOW and be a part of our world!

11.01.2022 WORLD GYM is UNSTOPPABLE!!! Now is the time to for you to become FITTER, HEALTHIER and HAPPIER! Get started with us for only $5 per week for your first 5 WEEKS! ... Sign up with a friend, 14 days FREE and $0 JOINING FEE! Its now only 5 months till the end of the year so NOW is the time to get in shape! But be quick because there are limited spots available SEND US A MESSAGE FOR MORE INFO! #worldgym #worldgymalbury #worldgymaustralia #worldgymglobal #gym #workout #august #2020 #health #fitness #fitfam #wgafitfam #albury #wodonga #alburywodonga

11.01.2022 MORE THAN JUST A GYM Did you know we do Group Classes as well??? Thats right! Added on with your membership, you get full access to all of our classes!... All bookings are made online via our booking app! (Youll have to be a member to have access) For more info regarding classes, send us a DM or call us (02) 60458712! #worldgymaustralia #worldgymalbury #albury #wodonga #alburywodonga #groupfitness #groupclasses #classes #gym #workout #hiit #bootcamp #functional #health #fitness

11.01.2022 TABLE TALKS | EP. 6 This week's Table Talks with Ash & Tom cover FAQ from clients and members we have here at World Gym Albury. This episode is FULL of great information to help educate everyone to make sure they are performing optimally in the gym in regards to training, programming and diet.... TIMESTAMPS ARE BELOW: 00:33:12 - TRAINING TO FAILURE 03:01:24 - 1RM'S (1 REP MAX) 05:11:20 - MOST EFFECT WAY TO DROP/GAIN BODY WEIGHT 07:52:15 - EXERCISE ORDER / PROGRAM STRUCTURE Sit back. Relax. Enjoy

10.01.2022 WE WANT YOU to be part of our TEAM! Do you want to be part of a brand that you love? Are you someone that loves health and fitness and... encouraging others around you? HERE IS YOUR CHANCE! Become a World Gym Ambassador! #WGAambassador2020 @worldgymaustralia We are looking for EVERYDAY people who are making an impact in our local World Gym community. You dont have to be super model, or have competed in competitive sport or bodybuilding shows! SO STAY TUNED for our... What were looking being posted on Sunday night" ENTRIES OPEN 9th August 2020 TAG as many people as you can that you think should enter!

08.01.2022 KIDS WORLD UPDATE Creche will be closed this afternoon (4pm - 7pm) We apologise for any inconvenience!... Remember to please contact us via direct message either or Facebook or Instagram or CALL US (02) 60458712 to make a booking!

08.01.2022 Monday’s can be hard but we have some tips for getting the inspiration you need to power through the week! Get a head start the night before (Plan your outfit, pack your bag, and have a meal already planned) Pay attention to your thoughts (When a negative, discouraging thought come trying to contaminate your software, hit delete before they start affecting how you live - Joel Osteen) Eat a healthy breakfast (What you eat also effects your mood and also you can give ...your body a better chance of being able to fight against fatigue and disease) Exercise (When you exercise, chemicals called endorphins are released, which help elevate your mood) Sleep (lack of sleep can make it tougher to get your morning started. You should be getting on average 7 - 9hrs each night) Just a few tips not just for a Monday morning but for every morning! Make this week YOUR week! #mondaymotivation #worldgymalbury #wgalbury #worldgym #worldgymaustralia #health #fitness #sleep #exercise #gym #workout #healthyeating #breakfast #sunrise #albury #wodonga #motivation #inspiration #tips

07.01.2022 On behalf of the World Gym Albury Team, we just wanted to say a MASSIVE thank you for everyone cooperating during these times! Well get through this very very soon! #staysafe #staystrong

07.01.2022 CASUAL WORKERS WANTED! Are you passionate about health and fitness and wanting to start your career in the fitness/gym industry, then we want you! We are looking for enthusiastic workers willing to work weekdays and weekends.... Qualifications needed are: - FIRST AID - WORKING WITH CHILDREN'S If this sounds like you, contact the manager Ash: [email protected] or call us 60458712

06.01.2022 COME TRAIN WITH US FOR ONLY $5!!! YES YOU HEARD US CORRECTLY! Get your first 5 weeks for ONLY $5 per week! Click the link in our bio for more info on how you can get started TODAY! ... LIMITED SPOTS AVAILABLE! Get in quick! #worldgym #worldgymaustralia #albury #wodonga #promo #fitness #fitnesspromo #fitnessclub #gym #gyms #fitfam #fitspo #joinnow

05.01.2022 Table Talks Ep. 5 with Tom & Ash We are back!!! With so much information out there in regards to nutrition and training, it's hard to really know whats true or false. Ash & Tom, with there own experience and knowledge get into depth with popular questions and topics regularly asked by members to give you a full explanation of how and why we do the things we do!... Sit back and relax, this is one not to miss! TIMESTAMPS BELOW: 00:15:00 - Progressive Overload Training 02:27:00 - Best Split For Muscle Gain 05:06:00 - How Many Times A Day Should You Eat? 07:00:00 - Is Cardio Necessary For Cutting Body Fat?

05.01.2022 ENTRIES ARE NOW OPEN! Continuing in the tradition of our seriously fun fitness motto, were looking for the complete package of body, mind and spirit. We are looking for all ages, fitness levels, and training styles to represent our community locally and then nationally. Age is no barrier and previous modelling or competitive history of any type (including bodybuilding or bikini modelling) is not necessary to enter! We are after everyday people who are hel...ping themselves and others to achieve success by sharing their stories. INTERESTED You should be Our winners will be featured in all our consumer-facing marketing material and there are great cash prizes and packs for runners up. Tag someone who you think should enter The World Gym 2020 Ambassador Search and make sure you tag us: @worldgymaustralia #worldgymaustralia #WGAambassador2020 to be eligible! Will you be our First World Gym Ambassador?? Good luck!! ENTER NOW www.worldgymaustralia.com/ambassador-search-2020

05.01.2022 Alone we can do so little; together we can do so much. At World Gym we stand together. Despite what life throws at us we will always find a way to come back bigger, better and stronger! STRAIGHT OUTTA ISOLATION tees still available! World Gym Albury/Wodonga... #strongertogether

03.01.2022 NSW Government have just announced that no gyms are allowed to be unstaffed as of Friday midnight which hits the 24hr access. We will now spend a day working through a change in our staffed hours to accommodate as many hours as possible. PLEASE keep an eye on our social media pages for updates to staffed open hours. - World Gym Albury Team

03.01.2022 KIDS WORLD Booking Reminder! Friendly reminder that all parents using our Kids World MUST book in! Over the weekend we had quite a few people turn up without booking. Especially with Covid-19 restrictions in place, it is important you book in at least 1hr before arriving as we only can allow a MAX of 12 kids in at once. To book in,... Send us a message via Instagram or Facebook Call us (02) 60458712 Thanks everyone!

01.01.2022 BLACK ON BLACK Grab your World Gym Jerseys or Singlets from our Pro Shop @worldgym_albury #worldgym #worldgymalbury #worldgymaustralia #blackonblack #jersery #singlets #merch #clothing #proshop #albury #wodonga

01.01.2022 IMPORTANT KIDS WORLD NOTICE!!! Due to the further restrictions on with the NSW & VIC border closures, Kids World will be closed tomorrow morning and night due to staff availability. We are taking this day by day so pleased stay tuned on all of our socials as we will update everyone with what is going on!... These are difficult times for many so we do hope you all understand and we are doing our best to try and work through this! #staysafe #staystrong

01.01.2022 We will remember them

01.01.2022 No better place to fuel up than World Gym Albury whether it be post workout or on your lunch break, we have you sorted! Big thank you to the guys coming down working on the border! Fortunately not too long now until borders open! Was great also having these guys in and training at our facility #worldgymalbury #albury #wodonga #police #nsw #border #covid #worldgymaustralia #health #fitness #smoothies #shakes

01.01.2022 As weve extended our Ambassador campaign we only now have 5 DAYS to go! Get your entries in for our World Gym Ambassador program Proudly brought you you by @alphafit_aus. Theres OVER $30,000 in cash and prizes to be won! We are looking for all ages, fitness levels, and training styles to represent our community locally and then nationally.... Age is no barrier and previous modelling or competitive history of any type (including bodybuilding or bikini modelling) is not necessary to enter! We are after everyday people who are helping themselves and others to achieve success by sharing their stories. Be quick - entries close in 5 Days Our winners will be featured in all our consumer-facing marketing material and there are great cash prizes and packs for runners up. Tag someone who you think should enter The World Gym 2020 Ambassador Search and make sure you tag us: @worldgymaustralia #worldgymaustralia #WGAambassador2020 to be eligible! Will you be our First World Gym Ambassador?? Good luck!! ENTER NOW www.worldgymaustralia.com/ambassador-search-2020 #WGAambassador2020

01.01.2022 The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. ~ Vince Lombardi, Hall of Fame coach Not everyday you feel like getting up and taking on the day but to be successful at anything in life, it’s applying yourself 100% to the task at hand each and everyday. The days you don’t feel like doing and still do it, are the days of growth. GET UP AND GET IT ...DONE NO MORE TIME TO WASTE See more