World Gym Ashmore 24/7 in Ashmore, Queensland | Sport & recreation

World Gym Ashmore 24/7

Locality: Ashmore, Queensland

Phone: +61 7 5564 6686

Address: 542 Olsen Avennue 4215 Ashmore, QLD, Australia

Website: https://www.worldgym.com/ashmore

Likes: 6863

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Gorilla Joe shedding some light on how easy it is for distractions to take away from your session If you find yourself not being able to give 100% in your training, try training with absolutely nothing you can be distracted by! Just put those headphones on, pick your playlist and get going!

25.01.2022 Gorilla Joes tip of the week By eating at pre-determined meal times, you're reducing the risk of overeating therefore improving your chance of sticking to your diet or meal plan! . Not only that, it's easier to track as you have something to go off! This is a great tip to follow coming into the holiday season

25.01.2022 SHOUTOUT - @aesthetic_growth We absolutely LOVE seeing our members smash out new PB's! Are you having an issue with meeting or exceeding your PB? Leave a comment below and we are more than happy to give some pointers! . "New PB on the incline #chestpress @worldgymashmore I’m never satisfied but it’s progress " .... @aesthetic_growth

24.01.2022 PRE OF THE WEEK - DOOM Brought to you by @victorylabs. Just $3 for the whole week! . This high strength pre workout formula will help:... increase your energy enhance mood improve mental focus and comes with an anti-crash protocol . Grab some from reception and try it out for yourself

24.01.2022 Xmas timetable starting Monday 23rd Dec SATURDAY GROUP FITNESS CLASSES 6.30am SPRINT w George 7.15am XFIT w Jeff... 7.45am FIGHTFIT w Jeff 8.30am PILATES w Jeff See more

23.01.2022 SHOUTOUT - @vietdoan_ifbbpro " @bpmlabs Powering me through my workouts and mini-cuts #teambpm . @lukeseib... @greg_nikolettos " . @vietdoan_ifbbpro

23.01.2022 HAPPY NEW YEAR We are wishing our amazing members a very happy new year and well wishes for 2021! 2020 has been tough for many... and we can't thank you all enough for your ongoing support during some difficult times. But here's to a new year, may it bring happiness and health to all of you! ... From the team at World Gym Ashmore

23.01.2022 $4 MEMBERSHIPS?! You heard right! Join in the month of January and your membership is just $4 a week for the first 4 weeks! Now's the best time to get started with your health and fitness goals. Start your 2021 off the right way... click the link below to get started ... bit.ly/SaveyourSpotAshmore (link in bio)

23.01.2022 WE'RE GIVING AWAY $500 Yep... just in time for Christmas! When you refer a friend and they join, you go into the draw to win $500 - to share between you and your mate . Not only that, your friend won't have to pay a thing until February 2021! We're in a giving mood here at World Gym Ashmore, but you better be quick! .... Winner drawn on the 21st of December Refer your mate here (link in bio) www.worldgym.com/ashmore/refer-a-friend

23.01.2022 THURSDAY GROUP FITNESS CLASSES 9.15am PILATES w Frooky 6.00pm STRETCH w Amy

22.01.2022 Attention Members!! Get your last FIT work outs in before the big day THURSDAY GROUP FITNESS CLASSES 5.30am SPRINT w Alison 8.45am ABT w Jeff

22.01.2022 TUESDAY GROUP FITNESS CLASSES 9.15am RPM w Hayley 5.00pm ABT w Jeff 6.00pm YOGA w Kate

22.01.2022 MONDAY GROUP FITNESS CLASSES 5.30 RPM w Carolyn 8.45am CORE w Jeff 9.15am FIGHTFIT w Jeff 4.30pm YOGA SCULPT w Alysha... 5.30pm SPRINT w Jacqui 6.00pm PILATES w Carolyn See more

22.01.2022 CHANCE TO WIN $500 PLUS 2 WEEKS FREE When you refer someone who joins this month! . Referral link below and in the bio www.worldgym.com/ashmore/refer-a-friend

21.01.2022 Want to WIN A $250 Wardrobe? Follow the link and tell us what you think, that's it! No strings attached! Happy Holidays!! https://www.worldgymshop.com.au/pages/win-a-250-wardrobe

20.01.2022 Just a little reminder for your Sunday! Training is more so a marathon than a sprint... it's important to take one day at a time and enjoy the process! . Those who aren't in it for the long haul tend to get distracted and lose all motivation. The next time you're feeling frustrated that you aren't progressing, take a step back and look at how far you've come .... "Slow and steady wins the race"

20.01.2022 ONLINE BOXING DAY SALE We have a HUGE Boxing Day sale that you are not going to want to miss out on, don't wait until the New Year to get started . $14.95/wk 12 months (normally $18.95/wk) 12 month PIF $725 (normally $899) .... We will also give you a month free, pre-workout, shaker and a free personal training session . 2021 is the year for a new you Follow the link below to get started https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form See more

20.01.2022 On the second day of Christmas World Gym Ashmore gave to me... 2 premium shakes Hurry on down the first member to spend over $50 in store today or to JOIN will get to claim this awesome gift today

20.01.2022 PRE OF THE WEEK - Kamikaze Just $3 this week! A great pre with amazing flavours If you're after a pre that will give you: high stim energy... laser-like focus skin splitting pumps no crash You'll love this one from @athleticsport_

19.01.2022 LAST CHANCE to score yourself a couple of weeks free Refer a friend that joins before the end of the month and you'll receive 2 weeks free! . PLUS go into the draw to win a supps pack worth $150! It's a win-win .... Don't miss out on this awesome deal, click the link below to refer a friend www.worldgym.com/ashmore/refer-a-friend (link in bio)

19.01.2022 PRE OF THE WEEK - DARKSIDE Only $3 from reception! This week only! If you're after: enhanced performance... greater energy boosts massive pumps this pre might be the one for you! Available all week for just $3

18.01.2022 LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Give it a go!!! SATURDAY GROUP FITNESS CLASSES 6.30am SPRINT w George

17.01.2022 WEDNESDAY GROUP FITNESS CLASSES 5.30am RPM w Hayley 8.45am HIIT w Zoe 9.15am BOOTYBANDS w Zoe 5.30pm SPRINT w Neky

17.01.2022 SHOUTOUT - @isthatcourtneyc Focus switched on and in the zone Who has started their 2021 off strong? We're so excited to see everyone smash their goals for the new year! "Great shoot with @isthatcourtneyc at @worldgymashmore more pictures coming soon " @blacksandpicture

17.01.2022 One of our amazing PT's Jeff going through great lengths to help our incredible member achieve her goal to do pull up! . What's holding you back from achieving your goals this holiday season? .... Any one of our PT's can help you achieve your goal, no matter how big or small it may be. Come see us in club to find out more! . @jhalloffitness

17.01.2022 MEMBER SHOUTOUT - @hanahmills We love seeing our members challenge themselves when they train! Hanah is just one of the many determined and hard working members we have down here at World Gym Ashmore . "BOOTY WORKOUT... 5 x 10 low bar squats 4 x 12 hip thrust with pulse 4 x 10 Bulgarian split squat 3 x (3x10 drop set) abduction machine *currently dropping back the weight and focusing on the glute activation* " . @hanahmills

17.01.2022 These awesome members smashing out one of our spin classes together We love seeing these pics of everyone coming together and having fun . Don't forget to tag us in any pics you take in the gym or even just training/health stuff in general! We're more than happy to give you a shoutout or repost .... "Friday morning spin class with @adrian_robert_oreilly @mark.wakefield.54922 @samanthajane92 " . @adrian_robert_oreilly

16.01.2022 TRAINER TIP here @katiemorriscoaching explains how to perform the lat pulldown "How to correctly perform the Lat Pulldown Depress Scapulas before pulling down at flexing at the elbow joint.... Lift chest but avoid moving into excessive lumbar curve where you end up putting to much pressure on the thoracic or lumbar spine. Focus on pulling the hands AWAY from each other to get good recruitment through the Lats. Ready to kick the New Year off with by getting Stronger, Leaner Healthier? Shoot me a D.M now and we can discuss your Training Goals is more detail What are you waiting for???" @katiemorriscoaching

16.01.2022 TUESDAY GROUP FITNESS CLASSES 5.30am XFIT w Jeff 6.00am BOOTYBANDS w Amy 9.15am BODYBALANCE w Frooky 9.15am SPRINT w Neky... 5.00pm ABT w Jeff 6.00pm YOGA w Kate See more

16.01.2022 MEMBER SHOUTOUT - @zoe_galea Zoe is also one of our PT's here at World Gym Ashmore. Doesn't she have great shape!? . "Think of health and fitness as your body’s superfund. You make contributions to your super to set yourself up for life. You are not gaining immediate benefits from your contributions but in the long term it will make your life a lot more comfortable and enjoyable. This is what a healthy approach to your body does. You may not see immediate, drastic resul...ts but your quality of life will increase in the long term. " . @zoe_galea

16.01.2022 Attention Members Christmas Timetable starting tomorrow Monday 21st is December Get in and get those calories burned before the big day!! MONDAY GROUP FITNESS CLASSES ... 8.45am CORE w Jeff 9.15am RPM w Carolyn 5.30pm SPRINT w Alison See more

15.01.2022 Group Fitness Timetable changes over the Christmas Holidays, copies available at reception or take a screenshot an save a tree Starting Monday 21st December THURSDAY GROUP FITNESS CLASSES 6.00am YOGA w Kate... 9.15am PILATES w Frooky 5.15pm HIIT STRENGTH w Jeff 6.00pm STRETCH w Amy See more

15.01.2022 Let’s get it done Boxing Day Class 7.30am SPRINT w George

14.01.2022 Gorilla Joe tip If you are ever unsure as to what fruits & veggies you should be including in your diet - follow this rule! By including all sorts of different colours in your diet, you are fueling your body with a great variety of vitamins and minerals! The more colours the better!

14.01.2022 WEDNESDAY GROUP FITNESS CLASSES 5.30am RPM w Hayley 9.15am BOOTYBANDS w Zoe

14.01.2022 Gorilla Joe giving us some advice when it comes to the holiday season.... especially Christmas Day If you don't want to feel sick from over eating, just slow it down when it comes to eating your food. . This will give your body time to process everything and your brain will be able to tell you when you've had enough - before you get to that "oh no, I've over indulged" stage

14.01.2022 Super Saturday is here!! 6 bikes left, call reception and book yourself a bike 75 minutes of Calorie Burning, awesome tunes, good vibes and maybe a little sweat SATURDAY GROUP FITNESS CLASSES 6.30am SPRINT AND RPM... 7.15am XFIT w Jeff 7.45am FIGHTFIT w Jeff 8.30am PILATES w Jeff See more

14.01.2022 SHOUTOUT - @carmenm_75 Carmen shows up every single day and is always pushing herself in the gym! "Guns out @worldgymashmore @wgjondavie " @carmenm_75

14.01.2022 MONDAY GROUP FITNESS CLASSES 5.30am RPM w Carolyn 8.45am CORE w Jeff 9.15am FIGHTFIT w Jeff 4.30pm YOGASCULPT w Alysha... 5.30pm SPRINT w Jacqui 6.00pm PILATES w Carolyn See more

13.01.2022 JOIN NOW PAY LATER Don't wait for the New Year to smash those goals. Kick start your fitness now and pay NOTHING until 2021 + $0 joining! Our membership includes: 24 hour access... Group Fitness Functional training Creche Café with loyalty program Free PT session Supplement shop Click the link below to SAVE this holiday season! bit.ly/SaveyourSpotAshmore

13.01.2022 PRE OF THE WEEK - PRE ADVANCED Designed to help you unleash intense energy, pumps and performance . Pre advanced is a great pre that contains:... caffeine, l-citrulline, beta-alanine, creatine monohydrate AND an electrolyte blend for hydration support . Make sure to give it a try next time you're in!

13.01.2022 MERRY CHRISTMAS to all of our amazing members! What a year it's been - we can't thank you all enough for the support you've shown us for 2020. . Have a wonderful day spent with loved ones & we can't wait to see you all back in club soon! .... Lots of love from the team here at World Gym Ashmore

13.01.2022 HOLIDAY HOURS There are a few changes to our staffed hours over the holidays... but if you have a key tag you still have 24/7 access Christmas Eve 24th - 5 am to 9:30pm Christmas Day 25th - NOT STAFFED Boxing Day 26th - 8 am to 4pm... Sunday 27th - 7 am to 6pm Public Holiday 28th - 8 am to 4pm 29th to 31st - 5 am to 9:30pm New Years Day - 8 am to 4pm Stay safe everyone and happy holidays!

13.01.2022 Yeah You do!! FRIDAY GROUP FITNESS CLASSES 5.30am SPRINT w Alison 8.45am ABT w Jeff... 9.15am SPRINT w Chancee See more

13.01.2022 Need to relax, calm and stretch? We have the perfect class scheduled for you Sunday Group Fitness Class 9.15am YIN YOGA w Helen

12.01.2022 Calling all Members! Refer a friend to join this month and you'll get $25 of World Gym Cash to spend PLUS be entered in to our draw to win $1000! What are you waiting for? Get referring by clicking the link below! www.worldgym.com/ashmore/refer-a-friend (link in bio)

12.01.2022 First class of the year!! Let’s get it started 7.30am SPRINT w George

12.01.2022 SHOUTOUT - @lauren__swan Smiles all around when you love what you do! The gym is a safe haven for many - and we love everyone's positivity here at World Gym Ashmore that we see on a daily basis! . "The gym is my anchor that keeps me grounded - Phil Heath" .... @lauren__swan

11.01.2022 MEMBER SHOUTOUT - @empr._ Welcome back to the mecca! Em has been up north for a while, but we're glad to have her back . "honey i’m home @worldgymashmore " .... @empr._

10.01.2022 change ahead!! Timetable to start Monday 11th January’21 A few time and class changes ahead.. MONDAY GROUP FITNESS CLASSES 8.45am CORE w Jeff... 9.15am BOXING w Jeff 5.30pm SPRINT w Jacqui 6.00pm PILATES w Carolyn See more

09.01.2022 48hr Flash Sale Pay NOTHING until February 2021!!! PLUS $0 Joining ... $0 Key tag fee First 10 get a $60 in store voucher! DONT MISS OUT ON THE BIGGEST MEMBERSHIP SALE THIS YEAR! Offer ends December 17th, 5pm! CLICK HERE to save your spot! bit.ly/SaveyourSpotAshmore

09.01.2022 On the 3rd day of Christmas World Gym Ashmore gave to me... 3 FREE passes Hurry on down the first member to spend over $50 in store today or to JOIN will get to claim this awesome gift today

08.01.2022 On the first day of Christmas World Gym Ashmore gave to me... a shirt in the form of a tee Hurry on down the first member to spend over $50 in store today or to JOIN will get to claim this awesome gift today

08.01.2022 12 DAYS OF CHRISTMAS We are giving you 12 days of Christmas You heard right... each day we are giving away a gift to you or a member so make sure you come in for a session or JOIN for your chance to WIN one of our fantastic prizes Keep your eyes peeled on our socials each day to see what we are giving away! See you soon

07.01.2022 FRIDAY GROUP FITNESS CLASSES 5.30am SPRINT w Alison 8.45am ABT w Jeff

07.01.2022 SHOUTOUT - @james.halaufia For those of you that know James, he shows up every single day without fail and always gives 100%! We love having you in club James, keep spreading that positivity! "Thursday morning. Great pic with these lovely girls World Gym Ashmore.... Always nice to see there beautiful smile every morning n hard work. Ash PT @worldgymashmore @built4this_clothing " @james.halaufia

06.01.2022 Last Classes for the year!! THURSDAY GROUP FITNESS CLASSES 5.30am SPRINT w Alison 9.15am ABT w Jeff

06.01.2022 PRE OF THE WEEK - SEVENTH GEAR A pre packed with a punch, for just $3! Seventh Gear is designed to help: increase energy... maximize focus enhance muscular endurance Grab some from reception before your next workout - ONLY $3 A SERVE for this week only!

05.01.2022 SHOUTOUT - @_nikkimaddisen_ Finishing off her 2020 the right way! Who else is excited to work towards their health & fitness goals for 2021?! "Proud to say I’ve successfully committed to a diet and daily morning runs before January 2021" @_nikkimaddisen_

05.01.2022 Monday Group Fitness Classes (Public Holiday) 8.45am CORE w Jeff 9.15am FIGHTFIT w Jeff

04.01.2022 Start 2021 off the best way possible... By becoming a healthier and fitter version of you! We're going to help you get started by paying only $4 p/week for your first 4 weeks Plus score yourself a free tub of pre workout and a World Gym T-shirt (offer ends Jan 13th, 2021)... World Gym Ashmore offers 24 hour access, group fitness, child minding and a café! What more could you need. Don't miss out on this offer Click here to get started! bit.ly/SaveyourSpotAshmore (link in bio)

04.01.2022 $3 PRE OF THE WEEK! BETA PUMP - COMPOUND X You guys are gonna love this one! Grab from reception for just $3 for this week only! . The Beta Pump Compound X is the next step up from the standard Beta Pump that we all know and love. It's got a little extra of everything we love in a pre: ... Energy & Focus Creatine for Strength Nootropic & Cognition Enhancers Upregulated Blood Flow & NO Production . Don't forget to grab a pre workout stamp card from reception, it'll allow you to grab your 10th pre FOR FREE!

04.01.2022 OUR SUMMER RANGE IS IN! Come grab some amazing new gym gear just in time for summer... or even as a great Christmas gift for a friend . We've got crops and tights for the ladies, plus tees and shorts for the guys (just to mention a few!) .... Come down and have a look for yourself

04.01.2022 SHOUTOUT - @mikaylarandolph_ Great to see our members bring in their family to train together! "Training made a little more fun with my tank of a lil sister " @mikaylarandolph_

03.01.2022 WEDNESDAY GROUP FITNESS CLASSES 5.30am RPM w Hayley 9.15am BOOTYBANDS w Zoe 5.30pm SPRINT w Belinda

03.01.2022 SHOUTOUT - @roo94_ Holiday smiles all round! We hope all of our members enjoyed their Christmas & are ready to get back into it for 2021! "Merry Gainsmas! What a humble guy!"... @roo94_

02.01.2022 SHOUTOUT - @oliviajesse8 Olivia has been training with one of our PT's @logan_robson for a while now, and does it show or what?! Keep smashing it Olivia . "When all the cards are stacked against you, are you the type of person to fold? Or go all in? ... Check in & game plan set with coach @logan_robson @teamsacrifice @jayne_boothby " . @oliviajesse8

02.01.2022 WEDNESDAY GROUP FITNESS CLASSES 5.30am RPM w Hayley 9.15am BOOTYBANDS w Zoe

02.01.2022 Come along and discover the art of 'undoing'. In a world where we are constantly striving to do and be, this one hour Yin yoga class will assist you in sitting, stretching, breathing, supporting. ~Helen~ SUNDAY CLASS 9.15am YIN YOGA w Helen

02.01.2022 Week 3 of our reduced Holiday Timetable MONDAY GROUP FITNESS CLASSES 8.45am CORE w Jeff 5.30pm SPRINT w Jacqui 6.00pm PILATES w Carolyn

01.01.2022 CRECHE ANNOUNCEMENT The creche will be closed from the 24th of December and will reopen again on Monday the 4th of January 2021. . We hope all the Mums and Dads of World Gym Ashmore have an amazing Christmas and happy New Year with their little ones