World Gym Bayside in Brisbane, Queensland, Australia | Sport & recreation

World Gym Bayside

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3156 2464

Address: 5/168 Redland Bay Rd 4157 Brisbane, QLD, Australia

Website: https://www.worldgym.com/bayside

Likes: 3323

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 JOIN NOW AND ONLY PAY $1 A DAY FOR THE REST OF THE YEAR NO JOINING FEE NO TAG FEE PAY NOTHING UPFRONT... Refer a friend to join & go into the draw to win our The Rock Collection Headphone prize pack! (Valued over $400!) See reception for more details! . . . . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

24.01.2022 Our cery own incredible group fotness trainer Caitlin, killing it in the gym REPOST @caity_fit Tricep dips - Working on bringing my strength training back. A bit of supported weight tricep dips to help me work towards free dips @andyskottingmcculloch #strengthtraining #weightstraining #workout #fitness #caityfit #worldsgymbayside

24.01.2022 4 WEEK GROUP FITNESS CHALLENGE . STARTS: Monday 31st August 2020! . FREE TO ENTER... . HAVE FUNGET FITAND WIN . PRIZE PACKS FOR 1st & 2nd! . Sponsored by our friends over at @nutritionwarehouse Capalaba! . DM US OR SEE RECEPTION TO ENTER! . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

23.01.2022 REPOST @vfsupplements.com.au Holiday Madness 15% OFF SITE WIDE + FREE BONUS GIFTS! No Coupon Code Needed. Discount applies in Checkout. Free Shipping Aus Wide Online Only ... www.vfsupplements.com.au See more

23.01.2022 JOIN US FOR OUR FINAL SATURDAY MORNING BOOTCAMP OF THE YEAR!! PREPARE YOURSELVES FOR THE 12 DAYS OF CHRISTMAS WORKOUT!! DRESS UP CHRISTMAS THEME, HAVE FUN & AND COME READY TO SMASH A GOOD WORKOUT! ... Let’s finish this year on a high note!! 7:30am at the gym, it’s FREE and the creche is FREE for all bootcampers!! YOU DO NOT NEED TO BE A MEMBER TO PARTICIPATE!! BRING YOUR FRIENDS AND FAMILY ALONG! Looking forward to seeing you all bright & early

22.01.2022 GUESS WHAT!!! For those of you who havent entered our World Gym Ambassador Search, then youre in LUCK! We have officially extended the cut off for you to get your entries in, until midnight on the 4th September! NOW THEREs NO EXCUSE!! ... SOif youve been sitting on the fence and thinking that someone like YOU wouldnt be suitable, THEN THINK AGAIN!! We are looking for members who inspire and encourage those around them and who keep going, despite lifes challenges. Take a leap of faith, you just never know how getting out of your comfort zone might lead you!! Good luck. Enter here www.worldgymaustralia.com/ambassador-search-2020 (link in bio) #WGAambassador2020 @worldgymaustralia #worldgymauofficial2020

22.01.2022 MERRY CHRISTMAS

21.01.2022 CHRISTMAS TRADING HOURS CRECHE AND CLASSES FINISH ON THE 23rd!! We will fully reopen back to normal on the 4th January 2021! ... Have an incredible and safe Christmas and New Year

21.01.2022 CONGRATULATIONS to our FINALISTS! The wait is finally over and we just wanted to say a BIG THANKYOU to those of you who stepped outside of your comfort zones and entered our World Gym Ambassador Search, proudly brought to you by @alphafit_aus We are SO grateful to have such an incredible community here at World Gym Bayside. Our 2 finalists are: 1. George Moutafis 2. Courtney Cunningham Each of our finalists will be contacted in the next few days to welcome you to the Wor...ld Gym Bayside Team! Well be submitting our finalists through to our head office team, where entrants will be selected to go through into the national competition. Well announce our 2 National Club Finalists on the 22nd September. Good luck! #WGAambassador2020 @worldgymaustralia #worldgymauofficial2020

21.01.2022 Our Pro Shop is looking good . Come down & check out what weve got! Treat yourself & grab yourself a cheeky deal! Represent the best gym in the Redlands with some WG merch Or pick up some supps to help with your training! Weve got it all, with more to come . .... . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

21.01.2022 HANDSTAND WORKSHOP! . Life is more fun on the edge so over very own Beth from @alignyourselfwithbethany is hosting a Handstand Workshop @worldgym_bayside on Friday 29th 6-7pm. . It's open to the public and only $5. You will learn how you can achieve and improve your handstand through breaking down technique and developing strength and mobility.... . DM US OR SEE RECEPTION TO BOOK! . . . . . . #handstandworkshop #redlandsqld #capalaba #worldgymbayside #brisbaneyoga #brisbanefitness See more

20.01.2022 REFERRAL COMPETITION WINNER . The lucky winner of our referral competition is GERRY MURPHY!! Congratulations Gerry! Come see us at reception to claim your prize!! . .... . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

20.01.2022 PRE WORKOUT OF THE WEEK . SHRED from Titan Arena! Lean definition formula! Green coffee bean extract!... Designed to meet both your lean and definition goals! One of the most advanced products on the market! . You can find the range here in our Pro Shop! See reception for a single serve! . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

20.01.2022 GOAL SETTING A lot of people lose motivation because they dont have goals set! Set yourself a goal to help keep you accountable, it can be with training, diet, mental or physical! . What are your goals? Comment below! .... . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

20.01.2022 JOIN THIS MONTH & SAVE . $9.95/wk for 12 months & NO JOINING FEE! OR $13.95/wk no contract & only $25 joining fee (THATS HALF PRICE)... . Click the link below or see reception for more info! . . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

19.01.2022 Our girl Courtney! All your hard work is paying off! keep it up! REPOST @isthatcourtneyc This week vs. day 1 I remember after I took the photos on the right I was bawling my eyes out and feeling so much shame in myself and who I was. ... How can you call yourself a ‘bodybuilder’ and have such big goals of competing when you look like this?, You should just give up because you’re never going to achieve your dream, you’re embarrassing; these are just a few of the things I used to say to myself before I decided to pick up my slack and actually DO SOMETHING about the problems I was facing. You have one of two choices - 1) continue to wallow in your own self pity and sink further into your own pool of disappointment, or b) get up, brush yourself off, and seek the help you need to BETTER YOURSELF mentally, emotionally, and physically! There’s only one person who can change your fate - you! You can’t sit around waiting for something that only you can earn. These photos are one year apart. Day 1 with @sampearceofficial, and this week. Not only have I grown, changed, and learned a lot; but I’ve cemented my passion and found my place in this crazy world. This lifestyle is challenging and amazing and I’m so grateful for being apart of @atlaspwr. #lifechanging @worldgym_bayside @worldgymaustralia #wgglobal #wgsquad #wgambassador2020 #worldgymbayside #worldgymaustralia #worldgymfamily #teamworldgym #worldgymauofficial #fitfam #teampearce #ifbb @ifbbproleagueoz #transformation #workout #motivation #worldgym #flex #muscle #365

19.01.2022 BRING A FRIEND FRIDAY . Dont forget that today and EVERY Friday you can bring a friend to train with you for FREE! . You must train within staffed hours & please honour our sign in process for COVID tracing! ... . HAPPY TRAINING . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

19.01.2022 NEW GROUP FITNESS TIMETABLE . STARTING THIS MONDAY 31st AUGUST 2020 . We are so excited to announce and roll out our new group fitness timetable! We have changed some classes around and added some newbies for you all! ... . Remember we also have our group fitness challenge starting Monday, so make sure to put your names down & grab your challenger cards & new copy of the timetable from reception! . Make sure you tag your friends so they know the changes . . DM US OR SEE RECEPTION FOR MORE INFO OR IF YOU HAVE ANY QUESTIONS! . . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

17.01.2022 Entries for the 2020 World Gym Ambassador Search brought to you by @alphafit_aus have officially closed and we are thrilled with the hundreds of entries that have flooded into us here at World Gym. Now its your turn to vote on the one person who you think truly deserves to be included in our final selections to potentially represent our club! VOTE NOW for your favourite entrant who you think deserves a spot in our final selections to represent us here at World Gym [insert ...your club] HERES YOUR CHANCE TO VOTE FOR YOUR FAVOURITE ENTRY! Voting opens 12.01am, 5th September Voting closes 11.59pm, 9th September VOTE HERE: www.worldgymaustralia.com/ambassador-search-2020 Our local representatives will have a chance of sharing over $30,000 worth of goodies from our amazing sponsors @alphafit_aus, Athletic Sport, BodyBike, BootyBuilder, Technogym, International Protein and Debit Success! So if you know someone who has entered this year, NOW is the time to show your support; OR if you simply want to give a shout out to a Fitness Brother or Sister who you think looks like they deserve to make the final selections .NOW IS THE TIME TO GET VOTING! Your vote could make all the difference so dont delay. @worldgymaustralia #worldgymauofficial2020 #WGAambassador2020

17.01.2022 YOGA We have added a brand new YOGA class to our time table! This class is run by the beautiful Bethany every Wednesday night from 6:30-7:30 & every Friday morning from 5:30-6:30! Come down and give it a go! ... If your not a member click the link below to claim a FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

16.01.2022 TOMORROW IS BRING A FRIEND FRIDAY! Our amazing trainers @team_jfit & @moen.fitness have come up with a workout for you and your friend to try!! Make sure to tag them when you give it a go! PARTNER WORKOUT (1) Choose weight range / time limits according to your abilities. ALLOW 1 hour. Or simple dissect to your time frame. ... WARM UP: Accumulate 100 CALS on AirBike by completing 30secs intervals until your 100 CALS is complete. ( Swap with partner on every 30sec) Straight into: 50 synchronised Air Squats 6:00min AMRAP ( as many round as possible) - ‘ U GO I GO’ 6 BARBEL THRUSTERS For 6 minutes, complete 6 Thrusters each ongoing until your 6 minutes is complete. - 1:00 REST 6:00 AMRAP - ‘ YOU GO I GO’ 6 BURPEES altering with your partner - 1:00 REST 6:00 AMRAP - ‘ YOU GO I GO ‘ BOX JUMPS alternating with partner. Straight into: 50 Synchronised Air Squats Finisher: Accumulate 1000m or 2000m on the Rower (Swap with your partner Saturday n every 1 minute )

16.01.2022 WE HAVE KIDS HOODIES! . Get your hands on one before they sell out! They are the CUTEST! . .... . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

16.01.2022 DON’T FORGET TO GRAB YOUR POST WORKOUT SHAKE Try our TITAN protein range! 26g of Protein per serving! ... Low fat & Low Carb! 5 Delicious flavours to choose from! Chocolate Cookies & cream Banana Vanilla Caramel - - FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

16.01.2022 ATTN GROUP FITNESS There will be no yoga tonight BUT Rach will be running a 45min stretch class in its place! So still come along, this class will still count towards the challenge for all of our participants! Please tag anyone who may need to see this message... . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

15.01.2022 UPDATED GROUP FITNESS TIMETABLE We have only made a few small changes - save this as it will be starting as of MONDAY 16th Nov -Introducing TABATA back to Monday & Thursday nights! - YOGA FITNESS on Wednesday nights! ... - HIIT on Friday mornings! We would love to hear all of your feedback for our classes, so be sure to DM us or leave a comment!

15.01.2022 What is your first though when you hear the term flexible dieting? is it pizza, icecream & donuts? Similar to the picture on the left? . The reality of flexible dieting is the picture on the right! . If you use this method and take the restrictions of not having certain foods and take away the good & bad labels off of food youll notice the cravings go away while youre still adequately nourishing your body! ... . Life is about balance . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

15.01.2022 WE ARE LOOKING FOR QUALIFIED PERSONAL TRAINERS . Must have: Cert 4 in Personal Training First Aid & CPR (or willing to obtain) ... Registration & Insurance (or willing to obtain) PASSION & A GOOD ATTITUDE . PLEASE EMAIL YOUR RESUME TO [email protected] . TAG SOMEONE YOU THINK MAY BE INTERESTED! . . . . https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

14.01.2022 FREE GIFT . SPEND $100 ON SUPPLEMENTS TOMORROW (Saturday) AND GET A FREE GIFT PACK! . SATURDAY 19.09.2020 ONLY, LIMITED SUPPLY SO GET IN FAST! ... . . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

14.01.2022 Just a friendly reminder to all of our members that we encourage the use of your own water bottles to keep you safe #COVID Alternatively, we do sell water bottles, shakers and also have cold water in our fridges at reception! Stay hydrated guys, it’s super hot! ... . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse See more

12.01.2022 Just because its in the health food aisle doesnt mean its healthy! Read labels and educate yourself on different foods! Enjoy food, eat the donut . @laura_ghiacy nailing it . .... . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

11.01.2022 TASTE TESTING TODAY . FROM 4pm! . @powersupps_cleveland will be here this afternoon with @general.muscle to answer all of your questions and share some goodies with you!... Supplement advice Free Tastings Samples and offers . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

11.01.2022 This weeks pre of the week is DOOM by @victorylabs Laser Focus Crazy Pumps Long lasting energy... 4 flavours to choose from AMAZING TASTE WITH NO CRASH! . Buy your own tub of 25 serves from our proshop OR purchase a single serve from reception for only $2.50! . . . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfss

11.01.2022 We have been following closely to the recent government restrictions to ensure the safety of our members. We will be closing from 5pm tonight 08-01-21... until 6pm Monday 11-01-21, There will be NO 24hr access during this time. We ask that you please follow these recent guidelines, also keep an eye out for any updates from us via email and social media. Stay safe during this time, thank you for all your support and we look forward to seeing you all again soon !

10.01.2022 NUTRITION WAREHOUSE TASTE TESTING ONIGHTT . A treat for all our afternoon gym goers, the team from Nutrition Warehouse capalaba will be here! . 4:30PM!... SAMPLES Supplement advice Funnnnnnnnnn @nutritionwarehouse . . https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

10.01.2022 IT’S MONDAY FAM, LETS GET IT REPOST @jonovpf Strength Gaining Phase @teamvpf #Strength #Powerful #TeamVPF #Bodybuilding #Grow #Muscle #IcnQld #WorldGym #Brisbane #BaySide #Squats #Deadlifts #ChestPress #Quads #Chest #BackDay #Motivation #Inspire #Dedication

10.01.2022 Our incredible member Annette (@nettie1104) has been absolutely smashing her prep! She has stayed consistent and focused the entire way through despite all of the obstacles COVID has faced her with. Your hard work hasnt gone unnoticed! Were so proud of you & cannot wait to see you up on stage showing off your hard work! . REPOST @nettie1104 Monday Motivation - because some days you have to be your own motivation! usually after 30 weeks of prep youd be jumping on stag...e. covid19 has delayed that somewhat & I never hold back with my honesty in that it is getting harder! the end is in sight but it feels like im crawling to the finish line dragging a ball & chain ive found myself drifting into an old habit of comparing myself to others mostly in relation to my legs/glutes & the loose skin i have in that area. everyones journey is different & i lost sight of that. my journey is a part of who i am today, that loose skin tells a part in that story, and all that i have overcome to get to today. not everyone would do the things ive done to get here, that by no means makes me better than anyone else it simply shows my fight & determination so with 33 days to go we take a deep breath, we refocus back to our central, we get up every day & we keep pushing! keep swimming dory ... we nearly there & we got this #bodybuilding #nattyfigure #masters #lifeat60 #fight #passion #determination #noexcuses #motivationmonday #livelife #lovelife #chickswholift #strongwomen #compprep #shredlife #embracethesuck #onthehomestraight #berelentless #beunstoppable See more

10.01.2022 Fridays at the bar . . . FREE PASS: https://linktr.ee/wgbayside... . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

10.01.2022 Got a feeling that someone you know or care about it isnt behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when its time to ask R U OK? By starting a conversation and commenting on the changes youve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow our convers...ation steps to show them theyre supported and help them find strategies to better manage the load. If they are ok, that person will know youre someone who cares enough to ask. #RUOKDAY #ASKAMATE #WORLDGYMFAMILY #TEAMWORLDGYM @worldgymaustralia #worldgymaustralia #fitnesstruth #fitfam #wgteam #worldgymmotivation #worldgymworkout #worldgymfitness #wgathletics #beyourbestyou #yougotthis #worldgymcommunity #worldgymnation #worldgymfamily See more

09.01.2022 REPOST From our girl @cassann___ We growing

08.01.2022 CRÈCHE! We are running the creche a little differently this year! We have cards that MUST be stamped when you drop your little ones off or for a single visit a RECEIPT must be shown upon arrival! We will have a list of those who have the creche membership! See reception or the ladies in the creche if you have any questions!

07.01.2022 Put a spin on your workout with a @bangenergy or @gfuelenergy drink! Whats your favourite flavour? . . . FREE PASS: https://linktr.ee/wgbayside... . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

07.01.2022 REPOST @powersupps_cleveland AMBASSADOR SEARCH 2021 is going to be an epic year for POWERSUPPS and what better way to kick it off than to build up our army of incredible peeps that we call the PSA family This will continue throughout January! We are now looking for a few local ambassadors who have a passion for health and fitness!... You might be a personal trainer, have a following on social media or be involved in a local sporting group. We are looking for an assorted mix of passionate people to represent our brand! A big social media following is not necessarily our main focus, more so the engagement we can get with having you on the Power Supps Team. We don’t have home brands remember so you will get to endorse products you actually like!! Sounds simple right, but we’re convinced our views on old fashioned service is the cornerstone to our success. When we choose our ambassadors, we’ll be looking to align to people that hold similar values. It’s a pure win/win and we have very generous incentives to make sure it’s worth your while!! If you think this is for you, please DM us and we can chat about what comes next! See more

06.01.2022 Just another friendly reminder for all our members. . General Gym etiquette! As impressed as we are by some of the weights you guys can lift, not everyone is on the same level, lets keep it fair on everyone and re-rack our weights after using them! . Thankyou ... . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

05.01.2022 JOIN US FOR OUR BIGGEST SALE OF THE YEAR!! WE HAVE DISCOUNTED ABSOLUTELY EVERYTHING!!! 18 month membership down to $8.70/wk... 12 month membership down to $9.95/wk No contract memberships down to $13.95/wk Pay in full for 12 months and only pay $550 Pay in full for 6 months and only pay $300 GET IN NOW! SALE ENDS WEDNESDAY! We close after 7pm Wednesday so there will be no other time to snag this once in a lifetime opportunity!

05.01.2022 @vfsupplements_victoriapoint ARE HERE TONIGHT FROM 4pm! . Come on down, say hello & check out what goodies they have with them today! . .... . . . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

05.01.2022 REMEMBER TO MOVE WG FAM FREE PASS: https://linktr.ee/wgbayside . .... . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

05.01.2022 THIS IS YOUR LAST WEEK TO GO IN THE DRAW TO WIN ALL OF THIS . We draw the winner on Monday!! . HOW TO ENTER:... Refer 5 names, friends or family! 10 names will get you 3 enteries For every one that joins you get an extra entry! Bring in a friend that joins! . PRIZES ARE WORTH OVER $400 . . . https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

05.01.2022 Our incredible bootcamp TEAM over the weekend Come down next Saturday & smash an awesome workout with this group of legends! You don’t have to be a member to participate in our Saturday morning bootcamps, it’s FREE to the public too! We also have so many more group fitness classes run Monday - Friday with our incredible instructors that are FREE for all of our members as well! Everything from high intensity training, cycle classes, strength training, boxing & yoga!! If ...you’re not a member and want to give them a go come down & grab a FREE 7 day trial! FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

04.01.2022 We hope everyone enjoyed their Christmas and new year breaks! BACK INTO THE SWING OF IT ALL NOW We are staffed back to normal as of today and well as our classes and creche are all completely back to normal times as well! ... CLASS TIMETABLE IS IN OUR PREVIOUS POSTS OR AT RECEPTION! Tomorrows classes: 5am - Bootcamp 9:30am - Fight Fit 6pm - HIIT 6:30pm - HIIT cycle We also have many incredible personal trainers so if you’re looking for that extra push to help you reach your New Year goals and resolutions send us a message and we’ll pass your details over!!

04.01.2022 DON’T MISS OUT ON THIS! Join now & pay ABSOLUTELY NOTHING until 2021!! The sooner you get in the longer you get to train FOR FREE!! ... 12 & 18 month memberships only** Click the link below or see reception to get started! JOIN ON THIS DEAL OR REFER A FRIEND THAT JOINS ON THIS DEAL & GO IN THE DRAW TO WIN A VICTORIOUS SUPPLEMENTS SUPPLEMENT PACK! @vfsupplements.com.au FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

03.01.2022 Couple that train together, stay together REPOST @transform_me2020_ Its been a hot minute since we got a gym selfie together and we clearly still dont know what were doing . . .... #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

03.01.2022 Just a friendly reminder . We want to thank everyone for abiding by our rules by using a towel, wiping over their machines and equipment after use and utilising the hand sanitiser available! . Please be mindful of the rest of the community and ensure you are adhering to these strict policies we have in place. They are there so that we can keep you guys healthy & safe and keep the gym open for you to use! We do our best to monitor whats happening but if you notice someone a...round the club not doing the right thing please be sure to let us know so we can solve the problem straight away! . Were here to help you. Youre health and safety is our number one priority. . Thankyou . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

03.01.2022 @sendijonesfit Looking strong . REPOST @sendijonesfit Does anyone else feel small in the gym? . .... . FREE PASS: https://linktr.ee/wgbayside . . . . . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

03.01.2022 WE HAVE NEW STOCK We have filled our pro store with new stock! Some of the latest WG range as well as restocking some of the OG favourites! We have mens and womans clothing available, from shorts, shirts, tanks, crops, booty shorts, jerseys and more! Make sure you pop down & find yourself something before it all sells out! .... #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs

03.01.2022 Do it for YOURSELF, set GOALS and know your WHY! . Eating well and working out helps how we FEEL not just the way we LOOK! We all want to look good, but when you FEEL good is when youll start noticing the best results! Work from the inside out and youll find it easier to stick to your goals . .... . . #capalaba #bayside #fitnessgirls #bikinifitness #fitchicks #worldgym #worldgymbayside #clevlandforeshore #redlands #redlandbay #fitnessjourney #fitfam #fitnessmotivation #weightlossmotivation #tumblgirl #tanned #fitnessmodel #strongnotskinny #girlsthatlift #bodybuilding #cleaneating #perfectbody #fitbody #bootcamp #cardio #creche #virtualfitness #powersupps #nutritionwarehouse #vfs See more

02.01.2022 JOIN THIS MONTH & SAVE!! Choose from our 12 Month Contract - $9.95/wk* & NO JOINING FEE!! OR Freedom Membership - $13.95/wk* & $25 JOINING FEE... Click the link below to get you started. https://www.worldgym.com/bayside/joinnow

02.01.2022 We would like to send out a massive Merry Christmas to all of our beautiful members! We hope you can kick your feet up, enjoy lots of food and a few cheeky drinks with those you love the most! Thank you for all of your support throughout this crazy year, we definitely wouldn’t be here if it wasn’t for every single one of you! We love and appreciate you all so much! Have a safe & happy New Year, we can’t wait to see you all again! ... Love, your favourite WG Family