World Gym Coomera in Upper Coomera, Queensland | Sport & recreation

World Gym Coomera

Locality: Upper Coomera, Queensland

Phone: +61 7 5529 4328

Address: 43-45 Days Road QLD 4209 Upper Coomera, QLD, Australia

Website: www.worldgym.com/coomera

Likes: 4754

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy healthy parents, create happy healthy children Leading by example @malibumandy2444! This mother and daughter duo training in club is lovely to see. Mandy told us that after moving away from everyone and everything they knew in NSW recently was hard, but they are finally beginning to feel what it's like to have a new home, and that's hugely due to the gym. ... She says 'It's given us a community that, especially during isolation and being so far away from everyone we love, we so desperately needed to feel "home". It was lonely and hard at first, but finally, some roots are beginning to be planted, new friendships beginning to blossom, and we are beginning to thrive ' We're SO glad to have you with us at World Gym Coomera! Thanks for choosing us! #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul #worldgymcoomera #worldgymfitfam #worldgymaustralia

25.01.2022 MONDAY GROUP FITNESS CLASSES 1000 reps starts with just 1. Come jump in the original barbell workout to start the week. 5.30am - BODYPUMP w Kellie 9.15am - BODYPUMP (45) w Sherrel 10.15am World HIIT (30) w Sherrel ... 4.45pm - SPRINT w Ainslee 5.30pm BODY PUMP (30) w Ainslee 5.30pm - YOGA HEATED w Clint 6.00pm Boxing w Kellie 6.15pm Zumba Athletics Classes 6.00am Performance w Dylan 9.15am Smash w Dylan 10.15am Performance w Dylan 5.30pm Hiit Camp w Cam Virtual 4.00am Body Pump (V) 7.00am Body Combat (v) 8.30am CX Worx (v) 11.30am Body Balance (V) 12.30pm Body Pump (45) (V) 1.30pm - Barre (V) 2.30pm CX Worx (V) 3.15pm - BodyCombat (45) (V) 4.00pm - BodyPump (V) 7.30pm Body Combat (V) 8.30pm Body Balance (30) (V) 9.00pm - Sh’Bam(V) 10.30pm - Body Pump (V)

24.01.2022 Need more momentum to help you make most of 2020? Jump on board with us at World Gym this month and experience the support you get from a team that wants YOU to succeed! Join TODAY for $1 for your first 5 weeks & receive your first PT session FREE!... We've got 20 spots up for grabs!! BE QUICK and register your details or DM us for more info! https://bit.ly/SaveYourSpotWGCoomera #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

23.01.2022 SCHOOL HOLIDAYS KIDS FIT PROGRAM Starts this week! Have you booked in? Spaces are limited so first in first served! We cater for ages 6yr- 12yrs. Session times are below:- 4 SESSIONS ONLY Session times - 4.00 pm - 5.00 pm ... Wednesday 23rd September - Boxing with Chloe Friday 25th September - Bootcamp with Gray Wednesday 30th September - Zumba with Lui Friday 2nd October - Mini Fit games with Kellie $10 for all 4 sessions. (Book and pay by Tuesday 22nd to secure reduced rate) Or $5 a session! BOOK NOW AT RECEPTION!!

23.01.2022 SATURDAY GROUP FITNESS CLASSES BOXING DAY!!! 8.30am Boxing w Kellie Athletics Classes... Virtual 5.00am Body Combat (45) (v) 7.00am Cx Worx (V) 9.30am Body Combat (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 2.30pm Cx Worx (V) 3.30pm Body Balance (V) 4.30pm Body Pump (v) 6.45pm Body Combat (V)

23.01.2022 TUESDAY GROUP FITNESS CLASSES Come join Cesar for some Body Combat. BODYCOMBAT lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. 5.30am - SPRINT w Jenny 6.05am ABT (Abs Butt Thighs) w Jenny... 9.00am RPM w Eve 9.15am - BODYCOMBAT w Cesar (45) 10.00am XFIT w Eve 10.00am Hot Yoga w Nicole 5.00pm Pilates Express (30) w Amy 5.40pm Barre w Amy (45) 5.45pm RPM (30) w Jen 6.00pm YIN YOGA w Mel 6.30pm Xfit w Kellie Athletics Classes 5am Row it w Dylan 9.15am Performance w Lucy 5.15pm Performance w Kylie Virtual 4.00am Body Combat (V) 5.00am Body Pump (v) 7.00am CX Worx (v) 8.30am Body Pump (30) (v) 11.30am Body Pump (45) (v) 12.30pm Body Combat (V) 1.30pm Cx Worx (V) 3.30pm Body Pump (V) 6.45pm Body Pump (V) 8.00pm Cx Worx (V) 8.30pm - Sh’Bam(V)

22.01.2022 THEY SAY - "YOU CAN'T KEEP A GOOD MAN DOWN!! " Check out member @matthewcaligari. . His journey is inspiring to say the least and just goes to show anything is possible if you set your mind to it. Following a traumatic shoulder injury which left him with severe chronic pain and less than 50% use of his arm, he decided to join @worldgymcoomera and give 110% to defy everything surgeons and doctors told him. Hired @benabbott_wbffpro & 6 weeks in they are SMASHING out res...ults! Keep up the great work!!! #memberappreciation #memberappreciationday #hardwork #workhard #determination #effort #gymtime #resilience #hardworkpaysoff #fitmotivation #hardworkout #succeed #achieve #workhardplayhard #motivation #motivational #gymmotivation #dontquit #smashinggoals #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

22.01.2022 FRIDAY GROUP FITNESS CLASSES. Everything seems impossible until you give it a go. 5.30am - SPRINT w Renee 6.00am -X-fit w Kellie (30) 8.40am GRIT Strength w Sherrel... 9.15am - BODYPUMP (45) w Sherrel 9.30am Sprint w Renee 10.15am - Body Balance w Joanne Athletics Classes 5am - Performance w Dylan 9.15am - Hiit Camp w Dylan 5.30pm Athletics (Friday night lights) w Dylan Virtual 4.00am Cx Worx (V) 5.00am Body Combat (v) 7.00am Sh’Bam (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 1.30pm Cx Worx (V) 2.30pm Body Balance (V) 3.30pm Body Combat (30) (V) 4.00pm Body Balance (30) (V) 4.30pm Body Pump (45) (v) 7.30pm Body Pump (V) 8.30pm Sh’Bam (V) 10.30pm - Barre (V)

22.01.2022 Don’t miss out! 10 week REVEAL Challenge is now Live with resident PT Celeste. Pre-sale payment options at 20% OFF available until the end of this month! The challenge will commence on Monday the 5th October. What’s included: ... Beginner OR intermediate/advanced programs: 1x4 week phase & 2x3 week training phases. Customised nutrition protocols: Calorie & Macronutrient prescription for either; weight loss or maintenance. Fortnightly check-ins Free access to a custom App: exercise demonstrations, workouts, step & cardio trackers, nutrition tracking, body statistics & your own personal online profile. Access to private Facebook forum: with educational content Cost: $49.95 p/week or presale ($399) FIRST PRIZE wins: @getgripped & @veego WANT TO SIGN UP?! Head to the website and follow the steps https://opti-fit.com.au/online-training/ For any further enquires send me a DM or email at @[email protected] . . . #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul #worldgymcoomera #worldgymfitfam #worldgymaustralia

21.01.2022 GOAL SETTING!! It is that time of year where we reflect on the past year, reset ourselves for the NEW YEAR and look at setting some goals! Many people loose motivation because they don’t have goals set! It is much harder to know how far you have come, if you don't have a starting point and know where you are going. ... Set yourself some goals to help keep yourself accountable! It can be with training, diet, mental or physical! Make sure you write them down and tell your friends for more accountability! What are your 2021 goals Comment below

21.01.2022 MONDAY GROUP FITNESS CLASSES PUBLIC HOLIDAY - Note modified classes 8.15am - BODYPUMP (45) w Sherrel ... 9.00am - SPRINT w Kellie Athletics Classes Virtual 4.00am Body Pump (V) 5.30am Body Pump (V) 7.00am Body Combat (v) 9.30am Body Combat (v) 10.30am CX Worx (v) 11.30am Body Balance (V) 12.30pm Body Pump (45) (V) 1.30pm - Barre (V) 2.30pm CX Worx (V) 3.15pm - BodyCombat (45) (V) 4.00pm - BodyPump (V) 5.00pm Body Pump (V) (30) 6.15pm - Sh’Bam(V) 7.30pm Body Balance (V) 8.30pm Body Combat (V) 9.00pm - Sh’Bam(V) 10.30pm - Body Pump (V)

20.01.2022 TUESDAY GROUP FITNESS CLASSES Nothing truly great came from your comfort zone. Charge ahead and do something today you may not have every tried. 5.30am - SPRINT w Jenny 6.05am Body Balance (30) w Jenny 9.00am RPM w Eve... 9.15am - BODYCOMBAT w Cesar (45) 10.00am XFIT w Eve 10.00am Hot Yoga w Nicole 5.00pm Pilates Express (30) w Amy 5.45pm Barre w Amy (45) 5.30pm YIN YOGA w Candice 5.45pm RPM (30) w Josh 6.30pm Xfit w Kellie Athletics Classes 5am Row it w Dylan 9.15am Performance w Lucy 5.15pm Performance w Kylie Virtual 4.00am Body Combat (V) 5.00am Body Pump (v) 7.00am CX Worx (v) 8.30am Body Pump (30) (v) 10.30am Body Pump (45) (v) 12.30pm Body Combat (V) 1.30pm Cx Worx (V) 3.30pm Body Pump (30) (V) 4.00pm Body Combat (V) 6.45pm Body Pump (V) 8.00pm Cx Worx (V) 8.30pm - Sh’Bam(V)

20.01.2022 TIME IS RUNNING OUT - ENDS THIS THURSDAY! TO TRAIN WITH US AND GET AN AMAZING OFFER! Pay Nothing on M/ship Fee's Until February 2021 $0 Joining Fee... Free PT Session Hurry before this offer ends and jump on board at World Gym Coomera before this month is up You'll experience the support from a community that wants you to succeed! Get Started here https://bit.ly/SaveYourSpotWGCoomera

20.01.2022 RISE AND SHINE IT'S GRIND TIME! It's 6am and these legends have already finished a performance class with Coach Cam and look this great! Shout out to all those waking up early to get their workouts in Wake with the mindset that you are better this week than last week!! This is a lifestyle, there is no finish line!

20.01.2022 FOCUS, INTENSITY AND AN AWESOME UPPER BODY WORKOUT!! @rippedfit1 getting it done! A few snippets for your next awesome upper body session. Head over to see all the videos from the workout below. Be sure to like, comment and save them so that you are able to add these into one of your upcoming workouts... A1 - 4 x AMRAP Chin ups B1 - 3 x 12 Single Arm Lat Pulldown C1 - 4 x 10 Lat Pulldown D1 - 4 x 10 Seated Shoulder Press E1 - 3 x 15 Face Pulls F1 - 3 x 12 Cable overhead front rise

19.01.2022 FLASH SALE 48hr Sale - NO JOINING FEE - 21 Days FREE - Survival Supplement pack!! ... + First 15 People Get a WG T-shirt Limited Stock Available. 16th - 17th only! T's & C's Apply . DJ Night is on the Tuesday 17th from 5 pm - 8pm

19.01.2022 MERRY FITMAS with @team_grayann! Check out her latest promotion. With only 30 days left of the year don’t let the festive season de rail all your hard earned progress! Join @team_grayann for the next 30 days and receive a new workout DAILY to take the guesswork out of your training this festive season Training will be a mix of both weights and cardio keeping each day something new and exciting... Why not grab a friend and smash out the end of the year together the only way Team Grayann knows how. MSG Gray for details See more

18.01.2022 PRE-WORKOUT - GAT NITRAFLEX GAT Nitraflex is a testosterone enhancing pre-workout supplement, designed to not only increase energy, alertness and focus but also to boost free testosterone levels in the body during training. Nitraflex contains: 3g Citrulline... 1.5g Beta-Alanine 1.5g L-Arginine 325 mg Caffeine Suitable for both men and women, this creatine free testosterone and performance-boosting product will help you break through your strength limits while creating skin splitting pumps! Try one at reception for ONLY $3. . . . #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

18.01.2022 THURSDAYS GROUP FITNESS CLASSES Never tried Barre? You need to set that alarm and come and see why so many love it! 5.30am - BARRE w Amy 5.30am Sprint w Ainslee 9.15am - PILATES w Amy ... 10.00am Xfit w Chloe 10.00am Yin Yoga w Clint 4.45pm Sprint w Kellie 5.30pm Booty Bands w Kellie 6.15pm Zumba with Chadissa 6.15pm - Vin Yin Yoga w Pauline Athletics Classes 6.00am Performance w Kylie 9.15am Performance w Lucy Virtual 4.00am Body Pump (V) 7.00am Body Combat (v) 8.30am Cx Worx (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 1.30pm Cx Worx (V) 2.30pm Body Balance (V) 3.30pm Body Combat (30) (V) 4.00pm Barre (V) 4.30pm Body Pump (45) (v) 7.30pm Body Pump (V) 8.30pm Sh’Bam (V) 10.30pm - Barre (V)

18.01.2022 SATURDAY GROUP FITNESS CLASSES YAH!!! It's the weekend. Get excited and smash it! 6.05am XFIT w Jenny 7.00am - SPRINT w Jenny 7.45am Body Pump w Jacqui ... 8.40am - Body Combat w Jacqui 10.00am - YIN YOGA w Pauline Athletics Classes 7.15am Hiit Camp w Dylan 8.15am Performance with Dylan Virtual 5.00am Body Combat (45) (v) 7.00am Cx Worx (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 2.30pm Cx Worx (V) 3.30pm Body Balance (V) 4.30pm Body Pump (v) 6.45pm Body Combat (V)

18.01.2022 $3 PRE OF THE WEEK BRING ON THE CHAOS! Stim Head will provide you with everything you need to smash through the barriers when you are exercising. This pre workout is designed to the hardcore people out there that CAN handle an extreme hit of energy!... Come and grab yourself one this week for $3!! See more

17.01.2022 Put yourself at the top of your to-do list every single day. Do it because it makes YOU FEEL GOOD and the rest will fall into place. . . .... #memberappreciation #memberappreciationday #hardwork #workhard #determination #effort #gymtime #resilience #hardworkpaysoff #fitmotivation #hardworkout #succeed #achieve #workhardplayhard #motivation #motivational #gymmotivation #dontquit #smashinggoals #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia See more

17.01.2022 FREE WEEK (CORPORATE WEEK) Listen up #fitfam!! If you work in the area or you're training and need more motivation, then bring your workmate in for FREE for the WHOLE WEEK to trial us. WHEN: Mon 21st - Sunday 27th FREE entry... New visitors First-time users Access to all group fitness classes, heated yoga, cycle classes, and even our infrared sauna. Click here to register: https://www.worldgym.com/coomera/refer-a-friend *Terms & Conditions Apply #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

17.01.2022 #teamgrayann Summer Shred Challenge is here! With summer creeping up ever so slowly now is the time to get that beach body ready! With the help of our super knowledgeable PT Gray, you can have that body you want! With qualifications in nutrition and training, Gray has all your bases covered so get summer ready now! ... Starts October 5th. . . . #Workoutgains #Workouttime #Workoutmotivation #fitnessclub #Gymlife #Gymmotivation #Gymtime #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard #worldgymcoomera #worldgymfitfam #worldgymaustralia

17.01.2022 SUNDAY GROUP FITNESS We will not be stopped!!! 8.15am Pump (30) w Kellie 9.00am Sprint w Kellie... ATHLETICS 7.15AM - Performance w Kylie Virtual 5.00am Body Pump (V) 7.00am Sh’Bam (v) 9.30am Body Combat (V) 10.30am CxWorx (V) 11.30am Body Balance (V) 12.30pm Sh’Bam (V) 2.30pm Body Combat (V) 3.30pm Body Pump(V) 4.30pm Body Balance (45) (v) 6.45pm Body Pump (V) 8.00pm Sh’Bam (V)

16.01.2022 THURSDAYS GROUP FITNESS CLASSES Have you tried World Gym Athletics? Jump into reception for your 7 day free trial. 5.30am - BARRE w Amy 5.30am Sprint w Ainslee 9.15am - PILATES w Amy ... 10.00am Xfit w Chloe New time 10.00am - Yin Yoga w Clint 4.45pm - Sprint 5.30pm Booty Bands w Kellie 6.15pm Zumba w Lui 6.15pm - Vin Yin Yoga w Pauline New time Athletics Classes 6.00am Performance w Kylie 9.15am - Row it w Dylan Virtual 4.00am Body Pump (V) 7.00am Body Combat (45) (v) 8.30am Cx Worx (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 1.30pm Cx Worx (V) 2.30pm Body Balance (V) 3.30pm Body Combat (30) (V) 4.00pm Barre (V) 4.30pm Body Pump (45) (v) 7.30pm Body Pump (V) 8.30pm Sh’Bam (V) 10.30pm - Barre (V)

16.01.2022 WEDNESDAY GROUP FITNESS CLASSES Why should you stretch at all? In general, stretching is a great practice to incorporate into your daily routine, even if you don't exercise often. Stretching keeps your muscles flexible and able to perform their entire range of motion. Two chances for your Wednesday! 5.30am - GRIT STRENGTH w Kath 6.05am - Stretch w Amy 8.40am ABT (Abs, Butts and Thighs) w Janet... 9.15am - Barre w Amy 9.30am - SPRINT w Jacqui 10.15am Body Pump w Kellie (30) 4.00pm - KIDS BOXING w Chloe 4.45pm - XFIT w Kellie 5.30pm Stretch w Amy (Mind Body Studio) 5.30pm Body Combat w Jacqui (45) 6.30pm - BODYPUMP w Josh Athletics Classes 5.00am Performance w Cam 9.15am Performance w Lucy 6.15pm Workout of the week w Lucy Virtual 4.00am Body Balance (V) 7.00am Body Pump (v) 11.30am Body Balance (V) 12.30pm Barre (V) 1.30pm Body Pump (45) (V) 2.30pm CX Worx (V) 8.00pm Barre (V) 8.30pm Cx Worx (V) 9.00pm - Sh’Bam(V) 10.30pm - Body Balance (V)

16.01.2022 IT's TIME - VOTE NOW HERE'S YOUR CHANCE TO VOTE FOR OUR WORLD GYM COOMERA ENTRANTS! Voting closes 11.59pm, 2nd October. We'd LOVE to see our two local ambassadors in the National Top 10 of the World Gym Australia Ambassador Search 2020 brought to you by @alpahfit_aus VOTE HERE: https://worldgymaustralia.wishpondpages.com/wgaambassadors/ (link in bio)... There are over $30,000 worth of cash and prizes from our amazing sponsors @Alphafit_aus @athleticsport_ @bodybikeaus @bootybuilder.anz @technogym @debitsuccess @international_protein Voting opens: 12.01am 28th September Voting closes: 11.59pm 2nd October So if you know someone who has entered this year, NOW is the time to show your support; OR if you simply want help support our local entrants NOW IS THE TIME TO GET VOTING! Your vote could make all the difference so don't delay. @worldgymaustralia #worldgymauofficial2020 #WGAambassador2020

15.01.2022 'Behind you, all the memories. Before you, all your dreams. Around you, everyone to support you!' Hopefully, you feel this after being apart of our 2nd Birthday "United Les Mills" releases. Thank you to every who came, worked out and got wild with us! Kindly fuelled by @gentecnutrition, supplying us with some pre-workout. Bring on the year ahead.... . . . #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessfun #fitspiration #fitlife #healthylifestyle #healthylifechoices #healthylifegoals #fitnesscommunity #groupfitness #fitnessclass #gymlife #gymfit #gymjunkie #gymtherapy #gymtime #gymmotivation #fitnesstips #fitnesslove #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia @gentecnutrition See more

15.01.2022 TEAM WORK MAKES THE DREAMS WORK Thanks @chloemayfitness_ for sharing the incredible Mumma / Daughter duo, Robyn & Molly, who train with her. These ladies are kicking goals together and smiling whilst doing it Keep up the amazing work ladies @molly_meddeman @robynmeddeman ... #trainingpartner #motherdaughter #motivation #pt #worldgym #goldcoastfitness

14.01.2022 TUESDAY TRAINER TIP OF THE WEEK How to Swing correctly.... KB swings, what you need to know to do it safely and get the benefits. The kettlebell swing is an excellent power- and strength-generating exercise that targets your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back. ... Check out PT @discoverfitness showing us some useful tips. Think of it as an explosive good morning. Use your hips, Glutes and Hamstrings to propel it forward. Give it a go fitfam! See more

14.01.2022 12 WEEKS OF CHRISTMAS GIVEAWAY WEEK 9: $11 PRE & POST DEAL!! Choose ANY pre workout from our amazing range before you start your training... Choose the popular Total War, Oxyshred or the new Kamikaze pre-workout! ... PLUS enjoy a SHAKE from our delicious shake menu after your training... Try Snickers, Violet Crumble, Hulk Bulk or TRY THEM ALL! ONLY $11 And go into the DRAW to WIN A Tub of STIM HEAD Pre workout + A Shaker! The more you buy, the more chances you have to WIN!!

14.01.2022 Black Friday SALE Friday 27th - Sunday 29th Mix and match 2 items or more and get 20% off both items. Clothing and supplements included. ... Up to 50% off on certain supplements and clothing. Come in store to grab a great deal. See more

14.01.2022 FRIDAY GROUP FITNESS CLASSES. Come along on Friday and finish off the week with some Balance. You’ll strengthen your entire body and leave the class feeling calm and centered. (please note virtual change due to kids classes) 5.30am - SPRINT w Renee 6.05am -X-fit w Kellie (30) 8.40am GRIT Strength w Sherrel... 9.15am - BODYPUMP (45) w Sherrel 9.30am Sprint w Neky 10.15am - Body Balance w Joanne 4.00pm - KIDS BOOTCAMP w Gray Athletics Classes 5am Performance w Cam 9.15am Hiit Camp w Lucy 5.30pm Athletics (Friday night lights) w Cam Virtual 4.00am Cx Worx (V) 5.00am Body Combat (v) 7.00am Sh’Bam (V) 10.30am CX Worx (V) 11.30am CX Worx (V) 12.30pm Sh’Bam (V) 1.30pm Body Combat (V) 2.30pm Body Pump (V) 5.05pm Body Pump (v) 6.45pm Body Combat (V) 9.00pm Sh’Bam (V) See more

13.01.2022 SATURDAY GROUP FITNESS CLASSES Birthday Party Celebrations and United Les Mills releases! Check amended times for classes . Remember to book your classes. 7.00am - SPRINT w Jenny and Jacqui 7.40am Zumba w Lui ... 8.20am - Body Pump w Sherrel and Kellie 9.00am - Body Combat w Jacqui 9.40am Barrepilates w Amy 10.30am - YIN YOGA w Pauline Athletics Classes 7.00am Hiit Camp w Dylan 8.00am Performance with Dylan Virtual 5.00am Body Combat (45) (v) 11.30am CX Worx (V) 12.30pm Body Pump (V) 2.30pm Cx Worx (V) 3.30pm Body Balance (V) 4.30pm Body Pump (v) 6.45pm Body Combat (V)

13.01.2022 SUNDAY GROUP FITNESS Count your rainbows on this Sunday, not the thunderstorms 8.15am Pump (30) w Josh DBL Stamps 9.00am RPM w Josh 9.45am Yoga Sculpt w Alysha ... Virtual 5.00am Body Pump (V) 7.00am Sh’Bam (v) 9.30am Body Combat (V) 12.30pm Sh’Bam (V) 2.30pm Body Combat (V) 3.30pm Body Pump(V) 4.30pm Body Balance (45) (v) 6.45pm Body Pump (V) 8.00pm Sh’Bam (V)

12.01.2022 PRE-WORKOUT - N.O. - XPLODE N.O.-Xplode now has more energy, more feel, more focus, and more taste than the original. N.O. XPLODE contains: 275mg caffeine... 1.8g Beta-Alanine BSN brings it to help athletes achieve their best training sessions in mind and body. Try one today, from reception for ONLY $3 . . . #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

11.01.2022 REMINDER THAT BOOT CAMP STARTS - TODAY!!!!! School Holidays Kids Fit program starts this week! Have you booked in? Spaces limited. Ages 6yr- 12yrs. Sessions are below... *4 sessions 4.00 pm - 5.00 pm Wednesday 23rd September - Boxing with Chloe Friday 25th September - Bootcamp with Gray Wednesday 30th September - Zumba with Lui Friday 2nd October - Mini-Fit games with Kellie $10 for all 4 sessions. (Book and pay by Tuesday 22nd to secure reduced rate) Or $5 a session . . . #workout #fitnessfun #fitfam #gains #fitworkout #fitnessdaily #foodisfuel #fitnessmatters #fitlifestyle #healthylifestyle #fitgram #fitnessgram #workoutfuel #gymworkout #workoutmotivation #workouttime #activelifestyle #trainhard #traininsane #healthyliving #gymessentials #healthyhappyfit #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

11.01.2022 WORKOUT GLOW! Thanks @connor.hancock for capturing this photo of @holly__winter. Enjoy what you do and you are 200% more likely to stay with it! Thanks for training with us at Coomera team, we love watching you smashing out your workouts and having fun while doing it!

11.01.2022 TUESDAY GROUP FITNESS CLASSES Come check out the new releases!! 5.30am - SPRINT w Jenny 6.05am Body Balance (30) w Jenny 9.00am RPM w Eve... 9.15am - BODYCOMBAT w Cesar (45) 10.00am XFIT w Eve 10.00am Hot Yoga w Nicole 5.00pm Pilates Express (30) w Amy 5.45pm Barre w Amy (45) 5.30pm YIN YOGA w Candice 5.45pm RPM (30) w Josh 6.30pm Xfit w Kellie Athletics Classes 5am Row it w Cam 9.15am Performance w Lucy 5.15pm Performance w Kylie Virtual 4.00am Body Combat (V) 5.00am Body Pump (v) 7.00am CX Worx (v) 8.30am Body Pump (30) (v) 10.30am Body Pump (45) (v) 12.30pm Body Combat (V) 1.30pm Cx Worx (V) 3.30pm Body Pump (30) (V) 4.00pm Body Combat (V) 6.45pm Body Pump (V) 8.00pm Cx Worx (V) 8.30pm - Sh’Bam(V)

11.01.2022 SUNDAY GROUP FITNESS You have it in you to chase the Rhythm and Power 8.15am Pump (30) w Josh 9.00am RPM w Josh 9.45am Yoga Sculpt w Alysha ... Virtual 5.00am Body Pump (V) 7.00am Sh’Bam (v) 9.30am Body Combat (V) 10.30am CxWorx (V) 11.30am Body Balance (V) 12.30pm Sh’Bam (V) 2.30pm Body Combat (V) 3.30pm Body Pump(V) 4.30pm Body Balance (45) (v) 6.45pm Body Pump (V) 8.00pm Sh’Bam (V)

10.01.2022 SUNDAY GROUP FITNESS 8.15am Pump (30) w Josh 9.00am RPM w Josh 9.45am Yoga Sculpt w Alysha * New time... Virtual 4.00am Body Pump (V) 7.00am Body Combat (45) (v) 8.30am Cx Worx (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 1.30pm Cx Worx (V) 2.30pm Body Balance (V) 3.30pm Body Combat (30) (V) 4.00pm Barre (V) 4.30pm Body Pump (45) (v) 7.30pm Body Pump (V) 8.30pm Sh’Bam (V) 10.30pm - Barre (V)

10.01.2022 PAY NOTHING UNTIL 2021 We are in a giving mood this festive season! Join now and pay nothing until NEXT YEAR! Why not give yourself the gift of health and fitness this Christmas You'll even score yourself a Christmas pack and more! ... Contact us today to lock in this great deal

10.01.2022 $3 PRE OF THE WEEK!!! GOLD STANDARD PRE WORKOUT: Banned Substance Free Enhanced Focus... Increased Energy Levels Improved Strength Gains This amazing pre workout provides you with everything you need to achieve your true strength. It has also been shown to shoot energy levels through the roof while improving focus throughout.

10.01.2022 MONDAY GROUP FITNESS CLASSES When life gives you Monday, dip it in glitter and sparkle all day! 5.30am - BODYPUMP w Kellie - 8.40am Express Pilates w Amy (30) ... 9.15am - BODYPUMP (45) w Sherrel 10.00am YIN YOGA w Candice 10.15am World HIIT (30) w Sherrel - 4.45pm - SPRINT w Kellie 5.30pm BODY PUMP (30) w Kellie 5.30pm - YOGA HEATED w Clint 6.15pm Boxing w Kellie 6.15pm Zumba w Marnie Athletics Classes 6.00am Performance w Dylan 9.15am Smash w Dylan 10.15am Performance w Dylan 5.30pm Hiit Camp w Cam Virtual 4.00am Body Pump (V) 7.00am Body Combat (v) 11.30am Body Balance (V) 12.30pm Body Pump (45) (V) 1.30pm - Barre (V) 3.30pm - BodyCombat (45) (V) 4.30pm - CXWorx (V) 7.30pm Body Combat (V) 8.30pm CXWorx (V) 9.00pm - Sh’Bam (V) 10.00pm - Body Pump (V)

10.01.2022 TUESDAY GROUP FITNESS CLASSES Barre focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. 5.30am - SPRINT w Jenny 6.05am ABT (Abs Butt Thighs) w Jenny... 9.00am RPM w Eve dbl stamps 9.15am - BODYCOMBAT w Cesar (45) 10.00am XFIT w Eve 10.00am Hot Yoga w Nicole 5.00pm Pilates Express w Amy DBL stamps 5.45pm Barre w Amy (45) 5.45pm RPM (30) w Josh 6.00pm YIN YOGA w Mel DBL stamps 6.30pm Xfit w Kellie Athletics Classes 5am Row it w Dylan 9.15am Performance w Lucy 5.15pm Performance w Kylie Virtual 4.00am Body Combat (V) 5.00am Body Pump (v) 7.00am CX Worx (v) 8.30am Body Pump (30) (v) 10.30am Body Pump (45) (v) 12.30pm Body Combat (V) 1.30pm Cx Worx (V) 3.30pm Body Pump (30) (V) 4.00pm Body Combat (V) 6.45pm Body Pump (V) 8.00pm Cx Worx (V) 8.30pm - Sh’Bam(V)

10.01.2022 MONDAY GROUP FITNESS CLASSES Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise. Get amongst it folks! 5.30am - BODYPUMP w Chadissa 9.15am - BODYPUMP (45) w Sherrel 10.15am World HIIT (30) w Sherrel ... 4.45pm - SPRINT w Ainslee 5.30pm BODY PUMP (30) w Ainslee 5.30pm - YOGA HEATED w Clint 6.00pm Boxing w Sherrel 6.15pm Zumba w Chadissa (Please note class change due to instructor availability) Athletics Classes 6.00am Performance w Cam 9.15am Hiit Camp w Lucy 10.15am Performance w Lucy 5.30pm Hiit Camp w Cam Virtual 4.00am Body Pump (V) 7.00am Body Combat (v) 8.30am CX Worx (v) 11.30am Body Balance (V) 12.30pm Body Pump (45) (V) 1.30pm - Barre (V) 2.30pm CX Worx (V) 3.15pm - BodyCombat (45) (V) 4.00pm - BodyPump (V) 7.30pm Body Combat (V) 8.30pm Body Balance (30) (V) 9.00pm - Sh’Bam(V) 10.30pm - Body Pump (V)

09.01.2022 MONDAY GROUP FITNESS CLASSES Fighting for a three day weekend? Monday's feel like the weekend still around here with all the fun stuff on offer! 5.30am - BODYPUMP w Kellie 8.40am Express Pilates w Amy (30) (NEW CLASS)... 9.15am - BODYPUMP (45) w Sherrel 10.00am YIN YOGA w Candice (NEW CLASS) 10.15am World HIIT (30) w Sherrel 4.45pm - SPRINT w Ainslee 5.30pm BODY PUMP (30) w Ainslee 5.30pm - YOGA HEATED w Clint 6.15pm Boxing w Kellie (NEW TIME) 6.15pm U-jam w Lui Athletics Classes 6.00am Performance w Dylan 9.15am Row it 9.45am Smash 10.15am Performance 5.30pm One barbell w Cam Virtual 4.00am Body Pump (V) 7.00am Body Combat (v) 11.30am Body Balance (V) 12.30pm Body Pump (45) (V) 1.30pm - Barre (V) 2.30pm CX Worx (V) 3.15pm - BodyCombat (45) (V) 4.00pm - BodyPump (V) 7.30pm Body Combat (V) 8.30pm Body Balance (30) (V) 9.00pm - Sh’Bam(V) 10.30pm - Body Pump (V)

09.01.2022 MONDAY GROUP FITNESS CLASSES Invest in your dreams. Grind now. Shine later 5.30am - BODYPUMP w Sherrel 8.40am Express Pilates w Amy (30) ... 9.15am - BODYPUMP (45) w Sherrel 10.00am YIN YOGA w Candice 10.15am World HIIT (30) w Sherrel 4.45pm - SPRINT w Ainslee 5.30pm BODY PUMP (30) w Ainslee 5.30pm - YOGA HEATED w Clint 6.15pm Boxing W Kendall 6.15pm Zumba w Marnie Athletics Classes 6am - Performance w Dylan 9.15am - Row it w Dylan 9.45am - Smash w Dylan 10.15am - Performance w Dylan 5.30pm - One Barbell w Cam Virtual 4.00am Body Pump (V) 7.00am Body Combat (v) 11.30am Body Balance (V) 12.30pm Body Pump (45) (V) 1.30pm - Barre (V) 3.30pm - BodyCombat (45) (V) 4.30pm - CXWorx (V) 7.30pm Body Combat (V) 8.30pm CXWorx (V) 9.00pm - Sh’Bam (V) 10.00pm - Body Pump (V)

09.01.2022 SATURDAY GROUP FITNESS CLASSES Jump into your training session. Remember to jump into reception to claim a 7 day pass if you would like to check out Athletics. 6.05am XFIT w Jenny 7.00am - SPRINT w Jenny 7.45am Body Pump w Jacqui DBL Stamps... 8.40am - Body Combat w Jacqui 10.00am - YIN YOGA w Pauline Athletics Classes 7.15am Hiit Camp w Dylan 8.15am Performance with Dylan Virtual 5.00am Body Combat (45) (v) 7.00am Cx Worx (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 2.30pm Cx Worx (V) 3.30pm Body Balance (V) 4.30pm Body Pump (v) 6.45pm Body Combat (V)

09.01.2022 TUESDAY TRAINER TIP OF THE WEEK LEG EXTENSION Leg extension is one of the most popular leg movements performed during any leg day, but often people forget that there are are 4 muscles in the quad not just 1 that you can target. : ... Neutral stance: works the middle quad (more commonly known as the rectus femoris and the vastus intermedius) Toes out: works your inner sweep also know as the tear drop. This foot position is targeting the Vasdus medialis Toes in: Works the outter sweep targeting the vastus lateralis and what gives the quads that full 3D look Why not give all 3 a go in @grayannfitness cluster set: 10 reps of 10 each foot position See more

08.01.2022 WE"VE ALL SEEN THEM IN THE GYM In order to build a strong functional and balanced physique, it's important to train every body part equally. Some muscles will respond differently to others, so base your training around your individual goals. Most of all don't neglect your legs as these are an important muscle group which help to keep you strong.... Tag your mates below if you think they need this advice . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #worldgymcoomera #worldgymfitfam #worldgymaustralia

07.01.2022 MASSIVE End of Month SALE!! $0 joining fee $1 per week for your first 5 weeks 1 FREE PT sessions + Free body scan Barbell Café voucher... Access to all group fitness classes, heated yoga, cycle classes and even our infrared sauna. FIRST 15 get $250 Gift Pack!! Register here bit.ly/SaveYourSpotWGCoomera ENDS THIS WEDNESDAY 30th September!!! *T&C's APPLY

07.01.2022 AMBASSADOR ANNOUNCEMENT TOP 2 Listen up we’ve had confirmation back from our Head Office team and we’re so pleased to announce that these two people will represent us in the next round of the World Gym Ambassador Search brought to you by @alphafit_aus HUGE CONGRATULATIONS to: MICHELLE MCLEAN and HEATHER UETA-SITEINE!! We are so proud of our community and we can’t wait to support you in the final rounds!! While we wanted each and every one of our entrants to go thr...ough to the national finals, we couldn’t be more proud of these 2 people who have been chosen to represent World Gym Coomera. Please make sure you show your support when the next round of voting happens on the 28th September. We would LOVE for one of our chosen ambassadors to be the OVERALL World Gym National Ambassador for 2020! For our lucky 2 Ambassadors, we’ve got some amazing goodies coming your way from our amazing sponsors!! You’ll receive a bunch of great prizes including an @athleticsport_ pack, WG clothing and more. Please make sure you contact us to go through your contracts at your convenience. @worlgymaustralia #worldgymauofficial2020 #WGAambassador2020

06.01.2022 NEW YEAR, NEW YOU! Get started for only $4 per week for your first 4 weeks here at World Gym Coomera!! Take advantage of our $4/WEEK OFFER NOW!! Call us now to arrange a time with one of our members consultations to start your fitness journey straight away!!

06.01.2022 MEMBER SHOUTOUT Meet Joanne, @kumbamong I know you say ‘I Love my world gym family’. Well, the feeling is mutual!... Thanks for choosing us to share your fitness journey! Below is what she had to say about one of her recent sessions. ..thanks Amy and Kel you guys are the best, love our everyday group fitness class. Always noticing little changes in me and complimenting which helps keep me motivated to keep pushing and doing more every day.

06.01.2022 WEDNESDAY GROUP FITNESS CLASSES 5.30am - GRIT STRENGTH w Kath 6.05am - Stretch w Amy 9.15am - Barre w Amy... 9.30am - SPRINT w Kellie 10.15am Body Pump w Kellie (30) 5.00pm - Sprint w Jacqui 5.30pm Body Combat w Jacqui (45) Athletics Classes Virtual 4.00am Body Balance (V) 7.00am Body Pump (v) 8.30pm CX Worx (V) 11.30am Body Balance (V) 12.30pm Barre (V) 1.30pm Body Pump (45) (V) 2.30pm CX Worx (V) 3.15pm Sh’Bam (V) 4.30pm Body Pump (V) 6.45pm Body Pump (V) 8.00pm Barre (V) 8.30pm Cx Worx (V) 9.00pm - Sh’Bam(V) 10.30pm - Body Balance (V)

06.01.2022 TUESDAY GROUP FITNESS CLASSES You believed in Santa for 8 years, you can believe in yourself for 30 mins to train today ;) 5.30am - SPRINT w Jenny ... 9.00am RPM 9.15am - BODYCOMBAT w Cesar (45) 10.00am XFIT w Kellie 10.00am Hot Yoga w Nicole 5.00pm ABT (30) w Jenny 5.45pm Booty Bands w Kellie (30) 6.00pm YIN YOGA w Mel 6.30pm Xfit w Kellie Athletics Classes Virtual 4.00am Body Combat (V) 5.00am Body Pump (v) 7.00am CX Worx (v) 8.30am Body Pump (30) (v) 11.30am Body Pump (45) (v) 12.30pm Body Combat (V) 1.30pm Cx Worx (V) 3.30pm Body Pump (30) (V) 4.00pm Body Combat (V) 6.45pm Body Pump (V) 8.00pm Cx Worx (V) 8.30pm - Sh’Bam(V)

06.01.2022 $3 PRE OF THE WEEK!!! DISORDER PRE WORKOUT: Razor Sharp Focus Crazy Pumps... Extreme Energy Increased Strength Improved Endurance Thermogenic Fat Burning Properties This pre workout raises the bar when it comes to all-out dosed ingredients for all-out performance. DISORDER will get you to the highest level of motivation and determination you will ever experience.

05.01.2022 . FREE TIME!! GOODBYE 2020, we won't miss you! We are now giving you FREE TIME off your membership, when you join up during the remainder of this month!! So you will have the rest of the year FREE so you can celebrate being in 2021 now!!!! DM us now for more info.

05.01.2022 HAPPY HOLIDAYS TO ALL! From your @worldgymcoomera family. We hope you have a happy time full of gifts and delicious food! . Thank you all for such an INCREDIBLE year! 2020 threw it all at us and we have survived!! The gym is amazing because of YOU! Whether you've been naughty, nice or somewhere in between, we CAN'T WAIT to see you after the break! . .... . #workout #fitnessfun #fitfam #gains #fitworkout #fitnessdaily #foodisfuel #fitnessmatters #fitlifestyle #healthylifestyle #fitgram #fitnessgram #workoutfuel #gymworkout #workoutmotivation #workouttime #activelifestyle #trainhard #traininsane #healthyliving #gymessentials #healthyhappyfit #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia See more

05.01.2022 Join us for DJ night tomorrow - Tuesday 19th!!!! Friends for free. COME ON DOWN AND CHECK IT OUT!! DJ and pumping tunes from 5 pm-8 pm ... Free bio scans. Great membership deals! #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

05.01.2022 TUESDAY TRAINER TIP OF THE WEEK Let's look at the LYING LEG CURL. Like all movements in the gym there are some simple cues to make sure we are being as efficient as possible and getting the most out of each movement. Our resident PT @grayannfitness @discovertenfitness is here to help. Remember to squeeze your glutes, drive your hips down into the pad and voilà, full hamstring contraction!

05.01.2022 TUESDAY GROUP FITNESS CLASSES The hard days are what make you stronger 5.30am - SPRINT w Jenny 6.05am ABT (Abs Butt Thighs) w Jenny... 9.00am RPM w Eve 9.15am - BODYCOMBAT w Cesar (45) 10.00am XFIT w Eve 10.00am Hot Yoga w Nicole 5.00pm Pilates Express (30) w Amy 5.40pm Barre w Amy (45) 5.45pm RPM (30) w Jen 6.00pm YIN YOGA w Mel 6.30pm Xfit w Jen Athletics Classes 5am Row it w Dylan 9.15am Performance w Lucy 5.15pm Performance w Kylie Virtual 4.00am Body Combat (V) 5.00am Body Pump (v) 7.00am CX Worx (v) 8.30am Body Pump (30) (v) 11.30am Body Pump (45) (v) 12.30pm Body Combat (V) 1.30pm Cx Worx (V) 3.30pm Body Pump (V) 6.45pm Body Pump (V) 8.00pm Cx Worx (V) 8.30pm - Sh’Bam(V)

04.01.2022 TUESDAY TRAINER TIP OF THE WEEK Tricep muscles take up 70% of your upper arms, so today we are showing you through a simple and useful exercise to target them. Say hello to your new friend the TRICEP PULLDOWN. Grab yourself a rope attachment on the cable machine. Start by bracing your abdominals.... Tuck your elbows in at your sides, inhale and pull down cable, pivoting from the elbows. Keep your elbows close to your body and tucked in. As you exhale, return to the starting point using a controlled movement. Try not to crash the weights. **Don’t allow your elbows to flare outward on the downward push. This negates the work on your triceps and places unwanted stress on your shoulders. Give it a go! For beginners, aim to complete 4 sets of 8 reps

04.01.2022 GOOD THINGS COME TO THOSE WHO WORK FOR IT! Progress takes time, you can't rush it and our resident ambassador @heathersiteine demonstrates just that! Almost 1 year to the date (Video 1), this is the amazing progress she has made within our WGAthletics program on her T2B (Video 2) A combination of strength, coordination, mobility and not to mention it looks pretty cool, these are ALOT harder than Heather and Tala make them look . With their persistence in practicing them and under the careful tutelage of our amazing coaches progress comes easily but it just takes time #slowandsteady

04.01.2022 It’s PARTY time!! Join us this Saturday 19th September for a HUGE celebration. A celebration of our 2nd birthday! A celebration of our fitness! A celebration of our fit community! ... We will be bringing you the latest Les Mills releases as well as other great workouts for our 'Two Wild' Party! Wear some animal print to get in the mood! Amazing music, fun workouts and all your favourite instructors, making it an epic morning you don’t want to miss out on. Prizes to give away in every class! Check out what’s happening at the party! 7 am - Sprint with Jen & Jacqui 7.40 am - Zumba with Lui 8.20 am - Pump with Kellie and Sherrel 9.00 am - Combat with Jacqui 9.40 am - Pilates Barre fusion with Amy 10.30 am - Yin Yoga with Pauline. Don’t forget your party outfit and book your spot!!!

04.01.2022 12 WEEKS OF CHRISTMAS GIVEAWAY WEEK 7: Why not start you week with a BANG or RAZE!! Treat yourself to one of our delicious $5 carbonated drinks & go into the draw to WIN A WHOLE CASE OF RAZE!

04.01.2022 SATURDAY GROUP FITNESS CLASSES There are no weekends when you are chasing goals. 6.05am XFIT w Jenny 7.00am - SPRINT w Jenny 7.45am Body Pump w Ainslee ... 8.40am - Body Combat w Jacqui 10.00am - YIN YOGA w Pauline Athletics Classes 7.00am Hiit Camp w Kylie 8.00am Performance with Kylie Virtual 5.00am Body Combat (45) (v) 7.00am Cx Worx (V) 10.30am Sh’Bam (V) 11.30am CX Worx (V) 12.30pm Body Pump (V) 2.30pm Cx Worx (V) 3.30pm Body Balance (V) 4.30pm Body Pump (v) 6.45pm Body Combat (V)

04.01.2022 MEET ALAN 'BUNDY' Robertson aka Mr Loud Another amazing member of our WGAthletics program, Bundy is an arborist and loves his job because of the physicality of it and the amazing views you can get from the top of a tree-line! Starting off being 'that new guy' in the gym not sure what to do, to now having lost 26kgs in 3 months, Bundy says WGAthletics was a key part of his journey. "Athletics was a big step for me but I'm so glad I did, I've learnt technique on all diff...erent exercises, made genuine friends, not just the ones you wave to at in the gym, but ones I would stop and have a chat to in the supermarket haha they are like whanau (family)." "Athletics is like having your own PT session for way less money..... Like you have free xfit or cardio classes to go to, but are you actually learning the proper techniques. I have learnt way more and feel a whole lot better for it." 3 FUN FACTS 1) If I could eat 1 meal for the rest of my life it would be boil up. 2) If I could be a celebrity for a day it would be The Rock or Kevin Hart. 3) When I was younger I wanted to be a fireman...ended up being a bushman which is pretty cool as well. #memberappreciation #memberappreciationday #hardwork #workhard #determination #effort #gymtime #resilience #hardworkpaysoff #fitmotivation #hardworkout #succeed #achieve #workhardplayhard #motivation #motivational #gymmotivation #dontquit #smashinggoals #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

04.01.2022 GET YOUR VOTING FINGERS READY Because, voting for our 2020 World Gym Australia National Ambassador search brought to you by @alphafit_aus opens tomorrow. We’d LOVE you to support our very own World Gym Coomera Ambassadors, as we’d LOVE to have them represent us nationally as an official World Gym Australia National Ambassador and share in over $30,000 in cash and prizes @worldgymaustralia #WGAambassador2020 #WorldGymAuOfficial2020... Click here to vote http://bit.ly/2020VOTENOW (link in bio) Voting opens: 12.01am 28th September Voting closes: 11.59pm 2nd October Huge thanks once again to all our sponsors for helping us create over $30,000 in cash and prizes @Alphafit_aus @athleticsport_ @bodybikeaus @bootybuilder.anz @technogym @debitsuccess @international_protein

03.01.2022 FREE WEEK (CORPORATE WEEK) If you work in the area or you're training and need more motivation, then BRING YOUR WORK MATE in for FREE for the WHOLE WEEK to give us a go! WHEN: Mon 21st September - Sunday 27th September *FREE entry all WEEK for:... New visitors First time users Access to all group fitness classes, heated yoga, cycle classes and even our infrared sauna. REGISTER YOUR FRIENDS HERE! https://www.worldgym.com/coomera/refer-a-friend *Terms & Conditions Apply #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymcoomera #teamworldgymcoomera #worldgym #worldgymaustralia

03.01.2022 WK 3 CHRISTMAS GROUP FITNESS TIMETABLE. . Check out the modified timetable for the week ahead. Monday 4th January - Sunday 10th January... Please note Kids World reopens on Monday 4th. Virtual Classes have been added to accommodate.

02.01.2022 CONGRATULATIONS to our 10 FINALISTS! The wait is finally over and we just wanted to say a BIG THANKYOU to those of you who stepped outside of your comfort zones and entered our World Gym Ambassador Search, proudly brought to you by @alphafit_aus We are SO grateful to have such an incredible community here at World Gym Coomera. We would love to choose everyone that entered however there can only be 10 who will make the next round to be put forward to World Gym Australia H...ead office. World Gym Australia will be selecting two Club Ambassadors and we wish our top 10 the best of luck in their selections. We will announce our 2 National Club Finalists on the 22nd September once they have been confirmed. Good luck! The selections were made based the Members Choice Voting competition along with members stories and their fitness journey at the Club. We were so proud to get submissions from so many applicants and we would like to say huge thank you to you all. Drum roll please Here are our 10 finalists for Coomera in no particular order Heather Siteine Rachael Dalton Kaitlin Grace Jude Seumanu Justin Anitema Kayla Muldoon Leona Bennett Michelle McLean Brayden Nicholls Levi Linos Each of our finalists will be contacted in the next few days to welcome you to the World Gym Coomera Team! #WGAambassador2020 @worldgymaustralia #worldgymauofficial2020 #WorldGymCoomera

02.01.2022 TRANSFORMATION TUESDAY Shane Dunn has been a member since we opened. He is a friendly face around the gym and doesn't shy away from a little hard work and sweat! Check out his transformation photos. His journey so far has said goodbye to 70kg - yes that's right - a huge 70KG!! Keep up the great work.

01.01.2022 World Gym Athletics - Fitter, Faster, Stronger! But what is it? It's a community of likeminded individuals with a goal of increasing their fitness, learning how to move better and have fun all while under the watchful eye of our amazing coaches!... If you need a rejig for your routine or want to learn the basics of deadlifts, squats, pressing and much more, come along and join the family! . . . #Worldgymathletics #wgathleticscoomera #fitnesstruth #Workouttime #Workoutmotivation #fitnessclub #Gymlife #Gymmotivation #Gymtime #Physique #GetStrong #Trainingday #TrainHard #worldgymcoomera #worldgymfitfam #worldgymaustralia #worldgymfamily

01.01.2022 SUNDAY GROUP FITNESS Take care of your body, it is the only place you have to live in. 8.15am Pump (30) w Josh 9.00am RPM w Josh 9.45am Yoga Sculpt w Alysha ... Virtual 5.00am Body Pump (V) 7.00am Sh’Bam (v) 9.30am Body Combat (V) 10.30am CxWorx (V) 11.30am Body Balance (V) 12.30pm Sh’Bam (V) 2.30pm Body Combat (V) 3.30pm Body Pump(V) 4.30pm Body Balance (45) (v) 6.45pm Body Pump (V) 8.00pm Sh’Bam (V)