World Gym Ipswich in Ipswich, Queensland | Sport & recreation

World Gym Ipswich

Locality: Ipswich, Queensland

Phone: +61 7 2101 4270

Address: 105 Hoepner Rd 4304 Ipswich, QLD, Australia

Website: https://www.worldgym.com/ipswich

Likes: 6371

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We would love to see you all this afternoon . Lifting for Trent is open and free to members and non members. If you can’t make it you can still show your support by hitting the link below . https://www.mycause.com.au//lifting-for-trent-in-support-o

25.01.2022 FRIDAYS AT THE BAR IS BACK!! Free entry from 4pm-8pm HAPPY HOUR - 1/2 Price Shakes 6pm-7pm... You’ve been asking and we listened!! Anyone and Everyone is welcome Tag your mate & make it a date! #wgifitfam

24.01.2022 Ryan @itswoolly is our newest trainer to join the team so please give him a big HELLO Tell us about yourself I’ve worked with a wide range of people from beginner sedentary lifters wanting to get fit and healthy to elite powerlifters prepping for a meet. I’ve helped clients achieve their goals of weight loss, muscle gain and strength gains. I believe in mind over matter, where the only limiting factor in the gym in your mindset, anything is achievable with the right att...itude. With 5 years of training I’ve gained a lot of knowledge through experiences. The best way to achieve any goal is with guidance from someone who’s been in the same position as you and knows the struggles and what it takes. Through my own experiences I’ve gained extensive knowledge about powerlifting, and through my degree I’ve learnt and practised bodybuilding and weight loss. QUALIFICATIONS: Bachelor of Exercise and Sports Science First Aid + CPR SPECIALTY AREAS: Powerlifting Bodybuilding Weight Loss Injury Prevention Nutritional Guidelines Competition Experience Safe Movement Technique To book in for a consultation please contact Ryan directly CONTACT: Ryan Woollett 0447806671 [email protected]

24.01.2022 20% OFF Memberships starts tomorrow!! FREE 24/7 Access! For our fitfam - refer a friend who joins & receive a FREE CLASSIC TEE! ... Limited memberships & TEEs available in this offer! So send us a message NOW or call reception from tomorrow on (07)2101 4270 to secure yours! #wgifitfam

23.01.2022 MERRY LIFTMAS FAM We are so excited to continue bringing the vibe & helping you put those Chrissy Calories to use! Check the dates in the top left corners of these timetables & get in to a group session - No Booking Required - FREE to all members!! ... #wgifitfam

22.01.2022 Metcon Classes are still being run by coach @georginadobbo 5am or 5pm Fam. No other classes in action tomorrow, enjoy the day #wgifitfam

22.01.2022 That feeling you get when you find out it’s ONLY $5 for your first 5 Weeks @worldgym.ipswich How did you react? 1, 2, or 3?... Click the link in our BIO NOW, Slide In Our DMs or call reception 2101 4270 #wgifitfam

21.01.2022 IMPORTANT CLUB UPDATE Last night the Queensland Government provided an update regarding the requirement to wear a face mask during indoor exercise. Effective immediately, you will not be required to wear a face mask whilst undertaking strenuous exercise such as a high-intensity class, running or cycling. ... As such, members will not be required to wear a mask whilst exercising in the below: - Group Fitness classes such as Conditioning, Metcon, Boxing, Grit etc. - Cycle classes - Strenuous cardio exercise such as running - Strenuous strength training such as squats, deadlifts etc. however we ask that the mask be worn during rest periods. Please note however you will still be required to wear a face mask at all other times whilst you are in the club including: - Entering and exiting the club - General weight training - Walking throughout the club, and - In the bathrooms and change rooms It was so great to see so many of our members back at the club last night. We thank you for your continued understanding and compliance during this 10 day period. #wgifitfam

21.01.2022 When you heard @clubbercise was making a Come Back!! Mj Fallo is returning for a Pop Up Session NEXT FRIDAY 26th Feb & we will have some regular FORTNIGHTLY FUN FLURO FITNESS for FREE FRIDAYS from March 26. #wgifitfam

21.01.2022 @jaileefitness looking in the NEW @worldgymaustralia apparel. This fresh drop is now in store @worldgym.ipswich . Enjoy the rest of your Sunday fam see you all in the gym tomorrow. . wgifitfam #worldgymipswich #worldgym #healthy #fitness #activecommunity @ World Gym Ipswich

18.01.2022 Re upload due to link error** AMBASSADOR ANNOUCEMENT TOP 2 Listen up we’ve had confirmation back from our Head Office team and we’re so pleased to announce that these two people will represent us in the next round of the World Gym Ambassador Search brought to you by @alphafit_aus HUGE CONGRATULATIONS to: @naomiokeeffe and @miaaparsons We are so proud of our community and we can’t wait to support you in the final rounds!! ... While we wanted each and every one of our entrants to go through to the national finals, we couldn’t be more proud of these 2 people who have been chosen to represent World Gym Ipswich #wgifitfam Please make sure you show your support by clicking the link in our bio to vote NOW. We would LOVE for one of our chosen ambassadors to be the OVERALL World Gym National Ambassador for 2020! For our lucky 2 Ambassadors, we’ve got some amazing goodies coming your way from our amazing sponsors!! You’ll receive a bunch of great prizes including an @athleticsport_ pack, WG clothing and more. Please make sure you contact us to go through your contracts at your convenience. @worlgymaustralia #worldgymauofficial2020 #WGAambassador2020

17.01.2022 Group Fitness Back In Action Tomorrow Fam! The only slight changes for this week are: Tuesday RPM will be at 5:45 with @georginadobbo this week ONLY ... Pre & Post Natal will not be running this week. That’s FREE GROUP FITNESS to all members in FULL FORCE ready to help you reach your 2021 Goals! #wgifitfam

16.01.2022 SILLY SEASON RECEPTION HOURS FAM. All Current Members With Up To Date Membership will always have 24/7 ACCESS. So if you’re sitting on the fence about becoming part of the #wgifitfam now is the time to join & if you’re a current member who needs to update their account info call reception ASAP 21014270... CRÈCHE will be finishing this Friday & returning on the 4th EXCEPT Saturday HIITFAM. We will still be holding our massive FREE to the community workouts every Saturday & the team in crèche have been kind enough to open specifically for that 7:15am-9:00am every Saturday!

16.01.2022 Competition Time!! Tag us in a Pic or Clip using one of the new strength pieces around the gym & the one chosen will receive a FREE HULK BULK & a 7 Day Free Pass to bring a friend along before the end of 2020 #wgifitfam @ World Gym Ipswich

15.01.2022 Attention Members & Guests 24/7 access tags only this Friday from 9am! If you can’t find your tag or are unsure if your membership is up to date to allow access, give reception a call ASAP & we will be able to help you. ... Thank you for your patience. #wgifitfam

13.01.2022 A laugh that light is the gym & a working growl that inspires ONE MORE REP, EVERY TIME! @dazmarshallfitness #wgifitfam ... Hey all! So pleased to become part of the great team at WGI, the gym that I've had the pleasure to call my home for the last few years. I'm one of the veterans of the team, having now been lifting weights for 33 years - time flies when you're having fun! As a fat and badly bullied child I really suffered during my childhood and it was being introduced to weight training by my older brother when I was 12 that quite literally saved my life. Since then I've enjoyed a bit of a roller coaster ride and learned a great deal about myself and how to train efficiently and safely. If you struggle with your training and your diet then I know your pain - the struggle is real. Having battled the demons (and I still do to this day) I can sympathise with you whilst also offering up the techniques and understanding that have helped me and all the others I've assisted over the years. My own troubles inspired me to study Nutrition, Physiology and Biochemistry, and along with years and years of experience I feel confident that I can and will be able to help you achieve your physique goals. Get in touch to arrange a consultation and let's get to it. There's no time like now.

13.01.2022 Happy holidays ATTENTION DIRECT DEBIT MEMBERS . REMEMBER to keep enough funds in your account for your payments over the Xmas and New Years period ... . PLUS Don’t forget if your payments fall on a public holiday (Fri 25th, Mon 28th Dec, and Fri 1st Jan) - Your payment will be taken the next business day please take note as you don’t want to be charged a penalty fee for missed payments . If you need to make a payment on your account click link below and all you need to do is enter your DebitSuccess reference and surname!! Easy as that to take control of your membership account . https://paynow.debitsuccess.com .

11.01.2022 Get in Quick FAM!! Only a Few Christmas Gift Cards Remaining!! And don’t forget to swipe to check out a few Chrissy bundle we have put together at reception NOW!! ... Latest World Gym Apparel Drops, Supps & More. EVERYTHING YOUR SWOLEMATE NEEDS FOR THE GIFT OF GAINS!! Save Time & Save Money

10.01.2022 CONGRATULATIONS to our 8 FINALISTS! . The wait is finally over and we just wanted to say a BIG THANKYOU to those of you who stepped outside of your comfort zones and entered our World Gym Ambassador Search, proudly brought to you by @alphafit_aus We are SO grateful to have such an incredible community here at World Gym Ipswich. We would love to choose everyone that entered however there can only be 8 who will make the next round to be put forward to World Gym Australia H...ead office. World Gym Australia will be selecting four Club Ambassadors and we wish our top 8 the best of luck in their selections. We will announce our 2 National Club Finalists on the 22nd September once they have been confirmed. Good luck! The selections were made based the Members Choice Voting competition along with members stories and their fitness journey at the Club. We were so proud to get submissions from so many applicants. Drum roll please Here are our 8 finalists for Ipswich in no particular order: @miaaparsons @ebchantelle @naomi_ferstera @the.curious.life.of.cass @shane.tolovaa @thefitmummethod_ @tristan_gibo @naomiokeeffe Each of our finalists will be contacted in the next few days #WGAambassador2020 @worldgymaustralia #worldgymauofficial2020 #worldgymipswich

07.01.2022 So to the Friday Pilates Fanatics. We will see you again next Wed Night and 6:30pm and we can not wait!!

06.01.2022 GET YOUR VOTING FINGERS READY Because...voting for our 2020 World Gym Australia National Ambassador search brought to you by @alphafit_aus We’d LOVE you to show your support for our World Gym Ambassadors as many of them have stepped out of their comfort zones and we couldn't be more proud of everyone who entered across the country! ... Your vote will help ONE lucky person to get an automatic qualification through to our National Top 10! Our finalists will share in over $30,000 in cash and prizes! Click here to vote http://bit.ly/2020VOTENOW Voting line NOW OPEN Voting closes: 11.59pm 2nd October Huge thanks once again to all our sponsors for helping us create over $30,000 in cash and prizes @Alphafit_aus @athleticsport_ @bodybikeaus @bootybuilder.anz @technogym @debitsuccess @international_protein @worldgymaustralia #WGAambassador2020 #WorldGymAuOfficial2020 See more

06.01.2022 You’ve been HANGING OUT for this to happen. You Asked & We Listened!! CRECHE HOURS EXTENDED Now Open Morning and Night 5 Days a Week PLUS Saturday’s as usual!... Mon-Fri: 9am-12pm & 4:30pm-7:30pm Sat: 7:15am-11:30am Ask reception for details regarding booking & payment. We can’t wait to see your smiling faces more often than ever!! #wgifitfam

06.01.2022 Not much can compare to the VIBE @worldgym.ipswich There is no better example than the EPIC Saturday session we open up to the public EVERY WEEK since before we opened!! If you’re sitting on the fence and interested in joining a group session, we can organise a FREE group session this week. ... Shoot us a DM or post now so we can give you all the info & organise that for you ASAP!

05.01.2022 What’s your favourite variation on the Roman Chair? Such a Simple piece of equipment with so much variety! We all became extra creative through Covid with how to get the most out of what we have in our training arsenal. ... Here are FOUR variations on this simple piece as demonstrated by @angesbeautbodz ! A Perfect Posterior Power Pack! Spinal Erectors Glutes Hamstrings Obliques Have we missed any variations you love to do on this Piece? What was your most creative exercise variation through Lockdown? #wgifitfam

03.01.2022 Get started NOW! Comment ‘ME’ below to secure this GREAT deal #WGIFITFAM

03.01.2022 Reformer Pilates is still on this Monday 5th Oct at 5.45am. Please call reception to book now. Make sure you bring your swipe tag to use the 24/7 door Reformer Pilates is still on this Monday 5th Oct at 5.45am. Please call reception to book now. Make sure you bring your swipe tag to use the 24/7 door

03.01.2022 We need a cycle instructor ASAP! Saturday cycle cancelled unfortunately sorry Fam. @georginadobbo offered to cover but we are worried that she is still trying to get the medication out of her system after getting her wisdom teeth removed this arvo ... If you know someone crazy enough to join our group fitness team let us know or tag them NOW!!

03.01.2022 IYKYK - Beveragino! Memberships FREE Until 2021!! The Sooner You Get On Board The MORE YOU SAVE!!... Tag a mate that needs to Know & Shoot Us a DM ASAP or call reception on 21014270 State of the art Training Facility FREE group fitness 24/7 Access Fully Supervise Child Minding Biggest and Best Free Weights in the West Reformer Pilates Cycle Studio Comfort Area Insane FUNCTIONAL Training Zone And much, much more!!

01.01.2022 ATTENTION MEMBERS. We appreciate everything you have been doing to this point & the level of respect you have shown to our covid plan & social distancing measures. In light of recent news, we plead that now more than ever... STAY HOME if you’re feeling under the weather. STAY HYGIENIC with yourself & the equipment you use STAY INFORMED & follow recommendations as they are released by the government. Help us STAY OPEN!! #wgifitfam

01.01.2022 Puppies and ProteinWhat a combo. Now that we have your attention grab yourself a bag of Macro Mike - Clean Treats protein and try this easy peasy protein muffin . #repost @macr0mike... CHOCCY CHIP BLENDER MUFFINS No flour, plant based, and loaded with Hawaiian Salted Vanilla Protein Powder Recipe: 1/2 cup rolled oats 1 cup macr0mike vanilla protein powder 2 tbsp ground flaxseed 2 tsp baking powder 2 ripe spotty bananas 1/2 cup milk of choice 2 tbsp coconut oil 1-2 tbsp maple syrup 1/4 cup chocolate chips 1. preheat your oven to 160C/ 350F 2. add everything (except the chocolate chips) to a food processor and blend until combined. 3. stir in the chocolate chips by hand then pour into 6 muffin liners. 4. bake for 30-35 minutes or until toothpick inserted comes out clean. ENJOY! Grab yourself a bag of @macr0mike from of Supp Shop today. #wgifitfam #puppiesofinstagram #vegan #protein #ipswichfitness