World Gym Mackay in Mackay, Queensland | Gym/Physical fitness centre

World Gym Mackay

Locality: Mackay, Queensland

Phone: +61 437 686 544

Address: 1/15 Greenfields Blvd 45210 Mackay, QLD, Australia

Website: https://www.worldgym.com/mackay

Likes: 7662

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• Gym/Physical fitness centre

25.01.2022 - Non members are welcome Staying motivated during an 8 week challenge brings the best results. So why not rally up your mates and smash out the challenge together.... Turn on your notifications to stay in the know #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmackay #teamworldgymmackay #worldgym #worldgymaustralia #challengeaccepted #challenge #8weekchallenge #worldgymchallenge

25.01.2022 , Why not hit the gym feeling confident in last seasons clothing apparel. Get them at 20-30% off while stocks last, ONLY AT World Gym Mackay. ... #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgym #worldgymaustralia #worldgymmackay #fitness #clothing #apparel #activewear #lookgoodfeelgood

25.01.2022 Monday Group Fitness 5:30am VIRTUAL BODYCOMBAT (60 mins) 7:00am VIRTUAL BODYPUMP (45 mins) 7:45am VIRTUAL CXWORX (30 mins)... 9:00am BODYATTACK with Sam (60 mins) 10:00amm VIRTUAL BODYCOMBAT (60 mins) 12:00pm VIRTUAL BODYPUMP (45 mins) 12:45pm VIRTUAL CXWORX (30 mins) 1:30pm VIRTUAL BODYBALANCE (60 mins) 2:30pm VIRTUAL BODYCOMBAT (60 mins) 4:00pm VIRTUAL CXWORX (30 mins) 4:45pm VIRTUAL Les Mills BARRE (30 mins) 5:30pm VIRTUAL BODYPUMP (60 mins) 6:30pm VIRTUAL BODYBALANCE (60 mins) 7:45pm VIRTUAL Les Mills BARRE (30 mins) Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing in the group fitnes. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected] #groupfitness #lesmills #teamworldgymmackay #teamworldgym #worldgymmackay #worldgymaustralia #groupclasses #groupfitnessmackay #lesmillsmackay #mackay #fitness #noexcuses #workout #fitfam #gym #health #exercise #bodyattack

24.01.2022 Happy New Year to all! 24/7 access to members throughout the holiday period. Reception open daily... See our daily posts for our Group Fitness Timetable and updates.

24.01.2022 Please be advised our Virtual system is experiencing technological difficulties and may not be working. We apologise for the inconvenience.

23.01.2022 VOTING ENDS TONIGHT We’d LOVE you to support our very own World Gym Mackay Ambassadors, Nathan Leeman and Tonia Silk, as we’d LOVE to have them represent us nationally as an official World Gym Australia National Ambassador and share in over $30,000 in cash and prizes @worldgymaustralia #WGAambassador2020 #WorldGymAuOfficial2020... Click here to vote http://bit.ly/2020VOTENOW Voting closes: 11.59pm 2nd October

23.01.2022 Congratulations to NELSON MOORE You are our lucky winner for referring a friend in our September promo. You have won yourself $400 in Prizes plus One Month Free of Membership payments. We thank you all for your continued support of World Gym Mackay ... Stay tuned for our next member competition

22.01.2022 Tuesday Group Fitness 5:30am BODYPUMP with Deb or Alana (60 mins) 5:30am RPM Express with Tash (30 mins) 7:00am VIRTUAL BODYCOMBAT (30 mins)... 7:30am VIRTUAL CXWORX (30 mins) 8:00am VIRTUAL Les Mills BARRE (30 mins) 9:00am BODYPUMP with Grechy (60 mins) 10:05am VIRTUAL BODYBALANCE (60 mins) 12:00pm VIRTUAL BODYCOMBAT (45 mins) 12:45pm VIRTUAL BODYBALANCE (45 mins) 1:30pm VIRTUAL BODYPUMP (60 mins) 2:30pm VIRTUAL BODYBALANCE (45 mins) 3:15pm VIRTUAL CXWORX (30 mins) 3:45pm VIRTUAL Les Mills BARRE (30 mins) 4:30pm GRIT Strength with Sam (30 mins) 5:15pm BODYATTACK with Sam (60 mins) 6:15pm VIRTUAL Les Mills BARRE (30 mins) 7:00pm VIRTUAL BODYPUMP (45 mins) 7:45pm VIRTUAL CXWORX (30 mins) Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing in the group fitnes. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected] #groupfitness #lesmills #teamworldgymmackay #teamworldgym #worldgymmackay #worldgymaustralia #groupclasses #groupfitnessmackay #lesmillsmackay #mackay #fitness #noexcuses #workout #fitfam #gym #health #exercise #lesmillsrpm #lesmillsgrit #gritstrength #bodypump #bodyattack

21.01.2022 Thursday Group Fitness Because we listen to your feedback. BODYPUMP 9:30am will now be a 45-minute class followed by CXWORX at 10:20am. This double is a challenge give it a shot! The ultimate in strength GAINS! AND IT’S FUN SOCK THURSDAY! Just for fun.... 5:30am BODYPUMP with Grechy (60 mins) 7:00am VIRTUAL CXWORX (30 mins) 7:30am VIRTUAL BODYCOMBAT (45 mins) 8:45am BODYATTACK with Sammy (45 mins) 9:15am FUNCTIONAL-RX with Lynn (45 mins)* 9:30am BODYPUMP with Sammy (45 mins) 10:20am VIRTUAL CXWORX (30 mins) 12:00pm VIRTUAL BODYBALANCE (45 mins) 12:45pm VIRTUAL CXWORX (30 mins) 1:30pm VIRTUAL BODYBALANCE (60 mins) 2:30pm VIRTUAL BODYCOMBAT (60 mins) 3:30pm VIRTUAL Les Mills BARRE (30 mins) 4:30pm BODYATTACK with Kathryn (30 mins) 5:00pm BODYSTEP Classic with Kathryn (30 mins) 5:00pm SPRINT with Alana (30 mins) 5:30pm FUNCTIONAL-RX with Emma (45 mins)* 5:30pm BODYPUMP with Anne (45 mins) 6:30pm DANCE FIT with Elena (45 mins) 7:15pm VIRTUAL BODYBALANCE (45 mins) 8:00pm VIRTUAL Les Mills BARRE (30 mins) *METAPWR/FUNCTIONAL-RX is held in the Functional Training Zone on the GROUND FLOOR. Please note these classes are limited to 15 people. Bookings are online go to https://worldgym-mackay-classes.yepbooking.com.au/ Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

21.01.2022 Sunday Group Fitness Please be advised our Virtual system is experiencing technological difficulties and may not be working. We apologise for the inconvenience. 5:30am VIRTUAL CXWORX (30 mins)... 6:05am VIRTUAL BODYBALANCE (45 mins) 7:00am VIRTUAL Les Mills BARRE (30 mins) 7:30am VIRTUAL CXWORX (30 mins) 8:30am BODYPUMP with Alana (45 mins) 9:30am Yin YOGA with Kathy (60 mins) 11:00am VIRTUAL Les Mills BARRE (30 mins) 11:30pm VIRTUAL CXWORX (30 mins) 12:00pm VIRTUAL BODYBALANCE (60 mins) Changes to VIRTUAL classes due to instructor training. Please see the Group Fitness Noticeboard for details. 3:45pm VIRTUAL BODYBALANCE (45 mins) 4:30pm VIRTUAL BODYPUMP (60 mins) Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

20.01.2022 CHOCCY CARAMEL LAVA CAKE Macro Mike PB Powder and Protein Powder available in our Pro Shop INGREDIENTS... 1/3 Cup Oat Flour 1/4 Cup Choc Protein Powder (Macro Mike Choc PB ) 1/4 Cup Peanut Butter (Macro Mike PB+) 1/3 Cup Almond Milk For the caramel filling: 1 tbs Peanut Butter (Macro Mike PB+) 1 tbs Brown Rice Syrup METHOD. 1. Start by mixing together peanut butter and syrup for the caramel. Spoon a thick dollop onto baking paper and put in the freezer for at least half an hour. 2. Add ingredients for the cake into a bowl and stir until combined. Pour half the mixture into a ramekin. Add your frozen caramel and then top with cake mixture. 3. Bake in an oven preheated to 180 for 15 minutes. 4. Devour straight away. For extra goodness serve with coconut yoghurt or vanilla ice cream

17.01.2022 Spring Supp Sign up Special We are giving away a FREE tub of supps (from a selected range) valued at $80 to help get you kick started when you lock in and sign up this month! Reduced membership rates and joining fee on offer if you join with a group of 3 ... Email all enquiries to [email protected] *Terms and conditions apply. While stocks last.

17.01.2022 PUBLIC HOLIDAY Monday 5th October Kids World CLOSED 24/7 Access... Reception staffed from 5:30am - 8:30pm Monday 5th October Group Fitness 5:30am VIRTUAL BODYBALANCE (60 mins) 7:00am VIRTUAL BODYPUMP (45 mins) 7:45am VIRTUAL CXWORX (30 mins) 9:00am BODYATTACK with Sammy (60 mins) 9:00am SPRINT with Tash (30 mins) 10:10am VIRTUAL BODYCOMBAT (60 mins) 12:00pm VIRTUAL BODYPUMP (45 mins) 12:45pm VIRTUAL CXWORX (30 mins) 1:30pm VIRTUAL BODYBALANCE (60 mins) 2:30pm VIRTUAL BODYCOMBAT (60 mins) 4:00pm VIIRTUAL CXWORX (30 mins) 4:45pm VIRTUAL Les Mills BARRE (30 mins) 5:30pm VIRTUAL BODYPUMP (45 mins) 6:30pm VIRTUAL BODYBALANCE (60 mins) 7:45pm VIRTUAL Les Mills BARRE (30 mins)

16.01.2022 GREENS POWDER Best tasting greens powder on the market as voted by you guys! Packed with everything you need to be feeling your very best every single day!... 1 scoop provides you with 78 nutrient dense superfoods! Come try in our Clean Greens Shake sold in our Barbelle Cafe

16.01.2022 ? BSC Clean Greens is one of the best tasting greens on the market! You can have it on it’s own in a glass of water any time of the day OR you can get creative and put it in your favourite smoothie!... Try the following smoothie recipe: 1 scoop of Clean Greens 1 Banana Almond Milk (or any other milk) Coconut 1 scoop of Clean Vegan Protein (or any other of your choice) Bend together with or without ice and enjoy! We also have a Special Clean Greens shake available in our Barbell Café #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgym #worldgymaustralia #fitness

16.01.2022 ! Now is the time to send us your feedback on our group fitness timetable. What classes/times do you LOVE? Let us know so this doesn't change! What changes or additions would you like to see?... Send a message to our page via the button below or email Alana at [email protected] Alternatively we have a feedback box at reception for written (or anonymous) feedback. *We will never please everyone and there are many factors to consider when creating a group fitness timetable (including ongoing COVID restrictions) but we will listen to your feedback and try our best to accommodate this! ' !

15.01.2022 Friday Group Fitness 5:30am RPM with Grechy (50 mins) 5:30am FUNCTIONAL-RX/METAPWR with Emma (30 mins)* 5:30am VIRTUAL CXWORX (30 mins)... 6:05am VIRTUAL BODYBALANCE (45 mins) 7:00am VIRTUAL BODYPUMP (30 mins) 7:30am VIRTUAL CXWORX (30 mins) 8:30am SPRINT with Maree (30 mins) 9:00am BODYSTEP Classic with Alana (60 mins) 9:15am SPRINT with Maree (30 mins) 10:00am BODYBALANCE with Alana (60 mins) 12:00pm VIRTUAL BODYPUMP (45 mins) 12:45pm VIRTUAL BODYBALANCE (45 mins) 1:30pm VIRTUAL BODYCOMBAT (45 mins) 2:30pm VIRTUAL Les Mills BARRE (30 mins) 3:00pm VIRTUAL BODYBALANCE (30 mins) 3:30pm VIRTUAL BODYPUMP (60 mins) 4:30pm VIRTUAL CXWORX (30 mins) 5:00pm VIRTUAL BODYBALANCE (60 mins) 6:00pm VIRTUAL BODYCOMBAT (60 mins) 7:00pm VIRTUAL BODYPUMP (60 mins) *METAPWR/FUNCTIONAL-RX is held in the Functional Training Zone on the GROUND FLOOR. Please note these classes are limited to 15 people. Bookings are online go to https://worldgym-mackay-classes.yepbooking.com.au/ Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

15.01.2022 Saturday Group Fitness Save the date! Group fitness launches next week! 5:30am VIRTUAL BODYCOMBAT (60 mins)... 6:30am VIRTUAL Les Mills BARRE (30 mins) 7:00am VIRTUAL BODYPUMP (45 mins) 7:15am SPRINT with Tash (30 mins) 8:00am GRIT Strength with Sam (30 mins) 8:45am BODYCOMBAT with Kathryn (45 mins) 9:30am YOGA with Elena (60 mins) 11:00am VIRTUAL BODYPUMP (60 mins) 12:00pm VIRTUAL BODYBALANCE (60 mins) 1:00pm VIRTUAL Les Mills BARRE (30 mins) 1:30pm VIRTUAL CXWORX (30 mins) 2:00pm VIRTUAL BODYCOMBAT (60 mins) 3:00pm VIRTUAL BODYPUMP (60 mins) 4:00pm VIRTUAL CXWORX (30 mins) 4:30pm VIRTUAL BODYBALANCE (60 mins) Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

14.01.2022 Thursday Group Fitness 5:30am BODYPUMP with Grechy (60 mins) 7:00am VIRTUAL CXWORX (30 mins) 7:30am VIRTUAL BODYCOMBAT (45 mins)... 8:45am BODYATTACK with Sam (45 mins) 9:15am FUNCTIONAL-RX/METAPWR with Maree (45 mins)* 9:30am BODYPUMP with Sammy (45 mins) 10:20am VIRTUAL CXWORX (30 mins) 12:00pm VIRTUAL BODYBALANCE (45 mins) 12:45pm VIRTUAL CXWORX (30 mins) 1:30pm VIRTUAL BODYBALANCE (60 mins) 2:30pm VIRTUAL BODYCOMBAT (60 mins) 3:30pm VIRTUAL Les Mills BARRE (30 mins) 4:30pm BODYATTACK with Kathryn & Sam (30 mins) 5:00pm BODYSTEP with Kathryn & Sam (30 mins) 5:00pm SPRINT with Tash (30 mins) 5:30pm FUNCTIONAL-RX with Emma (45 mins)* 5:30pm BODYPUMP with Alana (45 mins) 6:30pm DANCE FIT with Elena (45 mins) this class is RED LIGHTED. It needs your support or it might be dropped from the timetable 7:15pm VIRTUAL BODYBALANCE (45 mins) 8:00pm VIRTUAL Les Mills BARRE (30 mins) *METAPWR/FUNCTIONAL-RX is held in the Functional Training Zone on the GROUND FLOOR. Please note these classes are limited to 15 people. Bookings are online go to https://worldgym-mackay-classes.yepbooking.com.au/ Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing in the group fitnes. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected] #groupfitness #lesmills #teamworldgymmackay #teamworldgym #worldgymmackay #worldgymaustralia #groupfitnessmackay #lesmillsmackay #mackay #noexcuses #fitfam #gym #health #lesmillssprint #bodystep #bodypump #bodybalance #functionaltraining #metapwr #bodyattack #dancefit #virtualclasses #virtualbodypump #virtualbodybalance #virtualbodycombat #lesmillsbarre #virtualbarre #cxworx #virtualcxworx

14.01.2022 Is one of your New Years resolutions to consume less stimulants/caffeine? Are you struggling to make that happen without sacrificing a good workout? -Hydraulic by Axe & Sledge has your back!... This non-stim preworkout will have you performing just as well in the gym (if not better) without the stimulants! Packed with the best ingredients to give you skin splitting pumps, laser like focus and endless stamina You won’t have to go without #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmackay #teamworldgymmackay #worldgym #worldgymaustralia #supps #supplements #fitness #suppstack

13.01.2022 Sunday Group Fitness Please note 1) POP UP BODYATTACK with Sammy! Virtual CXWORX at 7:30am cancelled this week only. 2) Due to instructor availability there will be NO LIVE YOGA class today. We have scheduled a VIRTUAL BODYBALANCE class at 9:30am. Kathy will be back next week.... 5:30am VIRTUAL CXWORX (30 mins) 6:00am VIRTUAL BODYBALANCE (45 mins) 7:00am VIRTUAL Les Mills BARRE (30 mins) 7:30am BODYATTACK POP UP with Sammy (45 mins) 8:30am BODYPUMP with Sammy (45 mins) 9:30am VIRTUAL BODYBALANCE (60 mins) 11:00am VIRTUAL Les Mills BARRE (30 mins) 11:30pm VIRTUAL CXWORX (30 mins) 12:00pm VIRTUAL BODYBALANCE (60 mins) 1:00pm VIRTUAL BODYCOMBAT (60 mins) 2:00pm VIRTUAL BODYPUMP (60 mins) 3:00pm VIRTUAL CXWORX (30 mins) 3:30pm VIRTUAL BODYBALANCE (60 mins) 4:30pm VIRTUAL BODYPUMP (60 mins) Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

13.01.2022 WE ARE #WORLDUNITED Mark your calendar! Saturday 10th October GROUP FITNESS MEGACLASS to launch the Les Mills UNITED releases. These extra special releases were choreographed during lockdown in New Zealand and their launch celebrates the return of fitness and its importance to our physical and mental health.... We encourage you to wear your "supporters" shirt or gear; whether it supports and promotes a local business that could do with a boost at this time, a charity, sporting team or even your own work shirt. In SPRINT we are UNITED by our love for HIIT training and inspirational music. Mixed Conditioning blows our heart rate into the stratosphere. Slow Strength and Power sets burn the legs and test our limits. Sprints will frazzle the nervous system. Inspirational music and cycling is our common bond in RPM UNITED and you will see this in the hearts and faces of the instructors when they present it and in those of your fellow members as we ride together. You are going to love the music in BODYATTACK UNITED! It’s a mix of singalong songs and modern sounds to help push you through the peaks and deliver the benefits of BODYATTACK. BODYSTEP UNITED is a special release designed to uplift and bring hope, happiness, passion and unity in these uncertain times. Extra attention has been paid to select a music playlist and feel-great choreography that will deliver a joyous vibe in the class. BODYPUMP UNITED is a simple and effective training workout: light weights and high repetitions, the essence of the program. LES MILLS GRIT UNITED represents how we can unite together through fitness, even under the hardest circumstances. Another challenging, slightly crazy, fun workout packed with a few new moves and twists on some of our favorite structures! We have a brand new structure for Tabata that you are going to love (and hate!), Supersets, and a Reactive Power track to generate force and burn heaps of calories. BODYCOMBAT United is a testament to the power of we are better together. We will finish the morning with BODYBALANCE UNITED. Some of the highlights are: the most glorious Balance track, created to make us and our participants feel the power in our amazing bodies and also to be a little daring. In the Back Track, we play with the idea of building strength with grace and control. This is a true workout for the postural muscles as we explore some glorious spinal extensions. Dolphin Pose is back to strengthen and stretch the shoulders, arms, upper back and legs. This pose helps to bring flexibility to the spine, hamstrings and calves. In addition, it provides all of the benefits of Down Dog, including relief from headaches, insomnia, fatigue and mild depression. Please join us!

12.01.2022 , !!! Take advantage of our last 10 days of 2020 MEMBERSHIP SALE!! Join now for just $10 and don't pay anything until 2021! *Terms and conditions apply and only available until the end of the year. ... #newyear #resolutions #goodbye2020 #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmalaga #teamworldgymmalaga #worldgym #worldgymaustralia #christmas #21daysurvivalkit #worldgymmackay See more

12.01.2022 Are you a fitness passport holder? STAY MOTIVATED IN JANUARY *For your chance to WIN WEEKLY PRIZES. Get in, Get fit and check in when you train in January 2020. The more you train, the more chances you have to WIN! *Terms and conditions apply... #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmalaga #teamworldgymmalaga #worldgym #worldgymaustralia #worldgymmackay #fitnesspassport

09.01.2022 FIVE REASONS TO LOVE TUCK JUMPS by Sarah Shortt Sky-high calorie burn is just the beginning Tuck jumps drive a wealth of benefits. Discover how to get the most from this plyometric staple.... With no need for equipment or excessive space you can smash out sets of tuck jumps any time you please. Alternatively, give LES MILLS GRIT Cardio a go it’s short, sharp high-intensity interval training (HIIT) that provides plenty of opportunity benefit from jumps, leaps, runs and more. You can also practice your tuck jumps during the athletic sports conditioning workout, BODYATTACK, and tuck jumps make a surprise appearance in the recent BODYCOMBAT workouts too. Check out the article link for more info and information on how to propel your jumps to new heights in just six weeks! GRIT CARDIO Wednesday 5:30pm BODYATTACK Tuesday 5:15pm Thursday 8:45am BODYCOMBAT Monday 9:45am Wednesday 9am Saturday 8:45am https://www.lesmills.com/fit-/fitness/technique-tuck-jumps/

09.01.2022 ! ... Ever wondered what one of the deluxe shakes from World Gym Mackay's Barbell Cafe taste like?... Our Berry Berry Delicious smoothies are made with some of the tastiest mixed berries to satisfy your hunger when you're on the run after your workout. Take it away with you or enjoy it in the cool air-conditioning in the reception of World Gym Mackay. ** BYO World Gym Tumbler or World Gym Shaker to receive discount on your shake purchase ** #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmackay #teamworldgymmackay #worldgym #worldgymaustralia #Shakeofthemonth #shakeup #shakeitup #whatsyourflavour

09.01.2022 Wednesday Group Fitness 5:30am GRIT Series with Grechy (30 mins) 5:30am SPRINT with Tash (30 mins) 6:05am VIRTUAL CXWORX (30 mins)... 7:00am VIRTUAL BODYPUMP (60 mins) 8:00am VIRTUAL BODYBALANCE (30 mins) 8:00am VIRTUAL Les Mills BARRE (30 mins) 8:30am RPM Express with Grechy (30 mins) 9:00am BODYCOMBAT with Alana (60 mins) 9:15am RPM with Grechy (50 mins) 10:00am PILATES with Rebecca (60 mins) 12:00pm VIRTUAL BODYPUMP (45 mins) 12:45pm VIRTUAL Les Mills BARRE (30 mins) 1:30pm VIRTUAL CXWORX (30 mins) 2:00pm VIRTUAL BODYBALANCE (45 mins) 2:45pm VIRTUAL BODYCOMBAT (60 mins) 3:45pm VIRTUAL CXWORX (30 mins) 4:30pm BODYPUMP with Jane (45 mins) 5:15pm RPM with Alana (50 mins) 5:30pm GRIT Cardio with Maree (30 mins) 6:00pm Yin Yang YOGA with Kathy (60 mins) 7:15pm VIRTUAL BODYPUMP (30 mins) 7:45pm VIRTUAL BODYBALANCE (30 mins) Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

08.01.2022 ! 6 ' Want to know how to use plate loaded machines? Want to do a full body session but don’t know where to start ?... Get in quick, for a limited time only! 1 x 30 minute PT session to show you where to start and what to do. Each person will receive a handout with tips and information so you can continue your weight program journey. Each machine will be labelled for your convenience. Please pay by Friday 9th October at reception. Commences on 12th October and ends on 23rd October 2020. Ts & Cs: Session must be paid prior to commencement (one session per person, no buddy arrangement).

08.01.2022 WHITE CHOCOLATE PB&J CUPS Full of MACRO MIKE high protein PB, Protein and raspberry lemon sugar free jam! PB and Protein available in our Pro Shop... Ingredients: 100g Vegan White Choc Tsp sugar free raspberry lemon jam Peanut Butter Layer: 15g Powdered Peanut Butter (Macro Mike) 10g Protein Powder (Macro Mike Cookie Dough) You will also need silicone muffin tray/cups. 1. Melt 50g white choc in microwave. Divide evenly between 6 muffin spots. Make sure base is covered evenly. Pop in freezer until hard. 2. Mix peanut butter powder and protein in bowl with 9 tsp of water. Mix until smooth. You don't want it too runny. 3. Once chocolate is hard, put 1 tsp of jam (15g) in each cup and divide the peanut butter mix evenly between each cup. 4. Melt the rest of the white chocolate and drizzle over the top! 5. Place in freezer for around an hour or until hard. Keep in the fridge or freezer. Enjoy!

08.01.2022 Check out this write up on Kaidan Homan's bodybuilding journey. A huge congrats, well done https://www.dailymercury.com.au//bodybuilding-cha/4146296/ #memberappreciation #memberappreciationday #hardwork #workhard #determination #effort #gymtime #resilience #hardworkpaysoff #fitmotivation #hardworkout #succeed #achieve #workhardplayhard #motivation #motivational #gymmotivation #dontquit #smashinggoals #worldgymmalaga #teamworldgymmalaga #worldgym #worldgymaustralia #worldgym

07.01.2022 Friday Group Fitness It’s FUN SOCK FRIDAY! Get your fun socks on and make someone smile! 5:30am RPM with Tash (50 mins)... 5:30pm FUNCTIONAL-RX/METAPWR with Tennielle (30 mins)* 5:30am VIRTUAL BODYPUMP (45 mins) 6:15am VIRTUAL CXWORX (30 mins) 7:00am VIRTUAL BODYPUMP (30 mins) 7:30am VIRTUAL CXWORX (30 mins) 9:00am BODYSTEP Classic with Sam (60 mins) 9:00am SPRINT with Maree (30 mins) 10:00am BODYBALANCE with Elena (60 mins) 12:00pm VIRTUAL BODYPUMP (45 mins) 12:45pm VIRTUAL BODYBALANCE (45 mins) 1:30pm VIRTUAL BODYCOMBAT (45 mins) 2:30pm VIRTUAL Les Mills BARRE (30 mins) 3:00pm VIRTUAL BODYBALANCE (30 mins) 3:30pm VIRTUAL BODYPUMP (60 mins) 4:30pm VIRTUAL CXWORX (30 mins) 5:00pm VIRTUAL BODYBALANCE (60 mins) 6:00pm VIRTUAL BODYCOMBAT (60 mins) 7:00pm VIRTUAL BODYPUMP (60 mins) *METAPWR/FUNCTIONAL-RX is held in the Functional Training Zone on the GROUND FLOOR. Please note these classes are limited to 15 people. Bookings are online go to https://worldgym-mackay-classes.yepbooking.com.au/ Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

07.01.2022 Kids Fitness with Jacob Get the kids to our 2nd last Kids Fitness class for 2020 this Monday at 3:30pm for $5/child. Last class for 2020 will be Monday 7th December.

06.01.2022 ..... Congratulations to Jason Finlow who has won himself a: $ . ... Jason your Prize Pack is waiting for you with our Lovely Reception staff for you to collect. Continue to chase your fitness goals for 2021 #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmackay #teamworldgymmackay #worldgym #worldgymaustralia

06.01.2022 Congratulations TEANNE NOONAN!! You were drawn as our winner for the September member sign up promo and you have won yourself $150 worth of Prizes Pop in and see us to collect your prize! World Gym Mackay would like to welcome all our New Members and trust that you will enjoy your time training with us ... Refer A Friend and Receive a FREE $20 Pro Shop voucher *Terms and conditions apply

06.01.2022 Tuesday Group Fitness 5:30am BODYPUMP with Sammy (60 mins) 5:30am RPM Express with Tash (30 mins) 7:00am VIRTUAL BODYCOMBAT (30 mins)... 7:30am VIRTUAL CXWORX (30 mins) 8:00am VIRTUAL Les Mills BARRE (30 mins) 9:00am BODYPUMP with Grechy (45 mins) 9:00am FUNCTIONAL-RX with Maree (45 mins)* 10:00am YOGA with Stacey (60 mins) 12:00pm VIRTUAL BODYCOMBAT (45 mins) 12:45pm VIRTUAL BODYBALANCE (45 mins) 1:30pm VIRTUAL BODYPUMP (60 mins) 2:30pm VIRTUAL BODYBALANCE (45 mins) 3:15pm VIRTUAL CXWORX (30 mins) 3:45pm VIRTUAL Les Mills BARRE (30 mins) 4:30pm GRIT Strength with Sam (30 mins) 5:15pm BODYATTACK with Sam (45 mins) 5:45pm SPRINT with Maree (30 mins) 6:00pm DANCE FIT with Sammy (45 mins) 7:00pm VIRTUAL BODYPUMP (45 mins) 7:45pm VIRTUAL CXWORX (30 mins) *METAPWR/FUNCTIONAL-RX is held in the Functional Training Zone on the GROUND FLOOR. Please note these classes are limited to 15 people. Bookings are online go to https://worldgym-mackay-classes.yepbooking.com.au/ Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]

06.01.2022 Congratulations MEG COAD!! You are our lucky winner drawn for spending over $100 on Supps!! You have won yourself a $150 Supp Voucher to spend in our Pro Shop. Please see reception to collect your prize We would like to thank all our Members who continue to support us here at World Gym Mackay and dont forget you receive 10% off Supp purchases in store !!

05.01.2022 , !! Commit yourself for better health and fitness! For more info contact us on 4862 3596 or email [email protected]... * Ends 28/02/21. y. #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmackay #teamworldgymmackay #worldgym #worldgymaustralia

05.01.2022 ' ? Please welcome Jane to World Gym Mackay! ? Advanced Instructor Certified in Les Mills Grit Series, RPM, BODYPUMP and Sprint. I started instructing in 2012 to share my love of fitness and help others feel fit and strong. Supporting and encouraging people to improve their health and fitness and see their confidence grow is extremely rewarding. ? I have com...e from a big sporting family so have always had an active lifestyle. I think the mental benefits of exercise are just as important as the physical benefits. I work out because I like to feel fit and strong in mind and body. ? A Combination of strength training, Hiit workouts and I start every day running with our dog Frank. And of course, instructing GF classes. ? Relaxing with my husband and two boys, usually fishing, camping or exploring our beautiful region. $ . ? Invest some as a nest egg for my kids, buy a house with lots of land on the coast, a huge fishing boat for my husband and I would share the rest. , ? Teleportation, so I could see friends and family more often. ? The next five years I am making the most of the time with our two boys. Making memories with them and supporting their goals as they grow into young men. They are growing up way too fast! Jane will be teaching a couple of afternoons each week. Keep an eye on our daily Facebook posts for times and classes.

05.01.2022 Those roadblocks? They’re in your head. Stare them down and ride straight through. #nolimits Get into a LES MILLS SPRINT class: Monday 5:30am... Monday 9:00am Tuesday 5:45pm Wednesday 5:30am Thursday 5:00pm Friday 9:00am Saturday 7:15am See more

05.01.2022 !!! Take advantage of our last 10 days of 2020 MEMBERSHIP SALE!! Join now for just $10 and don't pay anything until 2021! *Terms and conditions apply and only available until the end of the year. ... #newyear #resolutions #goodbye2020 #promo #worldgympromo #specialoffer #teamworldgym #fitnesspromo #healthpromo #gympromo #clubpromo #fitpromo #fitnessclub #worldgyms #fitnessfanatics #fitfam #fitclub #healthandfitness #fitlifestyle #gains #trainhard #fitnessfam #worldgymmalaga #teamworldgymmalaga #worldgym #worldgymaustralia #christmas #21daysurvivalkit #worldgymmackay See more

04.01.2022 World Gym Mackay : SERIOUSLY FUN FITNESS Become part of our team! World Gym Mackay is currently seeking passionate and highly motivated persons to join our family in a welcoming atmosphere with expert staff. Become part of the team and work in our modern, functional and dynamic facility which offers members group fitness classes and an expansive selection of strength machines, free weights and cardio equipment.... Are you driven, friendly and want to make a difference? If this sounds like you apply now to work with World Gym Mackay. You will need: Certificate III in Group Training Certificate IV in Personal Training Current First Aid and CPR Insurance’s Benefits: Work, life balance Work with highly motivated and passionate trainers Opportunity to mentor and engage in self development Fully supported in gaining a client base To apply: Interested or want to know more? Please send us an email expressing your interest and provide your experience to [email protected] #personaltrainer #personaltraining #PTMackay #personaltrainingmackay #teamworldgymmackay #teamworldgym #worldgymmackay #worldgymaustralia #mackay #fitness #noexcuses #workout #fitfam #gym #health #exercise #mackayjobs

04.01.2022 Monday Group Fitness BINGO Group Fitness Challenge starts Tuesday 5:30am SPRINT with Grechy (30 mins)... 5:30am VIRTUAL BODYCOMBAT (60 mins) 7:00am VIRTUAL BODYPUMP (45 mins) 7:45am VIRTUAL CXWORX (30 mins) 9:00am GRIT Strength with Maree (30 mins) 9:00am SPRINT with Tash (30 mins) 9:45am BODYCOMBAT with Maree (45 mins) 12:00pm VIRTUAL BODYPUMP (45 mins) 12:45pm VIRTUAL CXWORX (30 mins) 1:30pm VIRTUAL BODYBALANCE (60 mins) 2:30pm VIRTUAL BODYCOMBAT (60 mins) 3:30pm KIDS FITNESS with Jacob (45 mins) 4:30pm BODYSTEP Athletic with Kathryn (60 mins) 5:30pm BODYPUMP with Alana (45 mins) 5:45pm RPM Express with Jane (30 mins) 6:30pm BODYBALANCE with Melinda (60 mins) 7:45pm VIRTUAL Les Mills BARRE (30 mins) Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing in the group fitnes. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected] #groupfitness #lesmills #teamworldgymmackay #teamworldgym #worldgymmackay #worldgymaustralia #groupclasses #groupfitnessmackay #lesmillsmackay #mackay #fitness #noexcuses #workout #fitfam #gym #health #exercise #lesmillssprint #lesmillsrpm #lesmillsgrit #gritstrength #bodycombat #kidsfitness #bodystep #bodypump #bodybalance

03.01.2022 Do you have a passion for fitness and thrive on helping others become the best version of themselves?? We are looking for motivated and energetic Personal Trainers who are self driven to work with the team to help our members achieve their health & fitness goals! Must have CERT 3 & 4 in Fitness.... Email your resume to [email protected] or drop in and see us with your resume.

02.01.2022 LAST CHANCE YOUR VOTE COUNTS We’d LOVE you to support our very own World Gym Mackay Ambassadors, Nathan Leeman and Tonia Silk, as we’d LOVE to have them represent us nationally as an official World Gym Australia National Ambassador and share in over $30,000 in cash and prizes @worldgymaustralia #WGAambassador2020 #WorldGymAuOfficial2020... Click here to vote http://bit.ly/2020VOTENOW Voting closes: 11.59pm 2nd October

02.01.2022 Dance is BACK!!! #dancefit #dancingmakesmehappy #danceclass #dancemackay #adultscandance #teenscandance #letgo #groupfitness #teamworldgymmackay #teamworldgym #worldgymmackay #worldgymaustralia #groupclasses #groupfitnessmackay #mackay #fitness #noexcuses #workout #fitfam #gym #health #exercise

02.01.2022 Have you met Alana? Alana also known as A-Dawg plays a massive part in our World Gym family. Not only is she one of our top dawg Group Fitness instructors, she is our top dawg Group Fitness Manager and everything in between. She wears many hats both inside and outside of the gym with being a busy mum of three and also working for Queensland Health. Alana started out as a member of Solutions Health & Fitness Club where she found her love for group fitness. This led her to ...Continue reading

01.01.2022 Saturday Group Fitness 5:30am VIRTUAL BODYCOMBAT (60 mins) 6:15am VIRTUAL Les Mills BARRE (30 mins) 7:00am BODYATTACK with Sam (45 mins)... 7:15am SPRINT with Grechy (30 mins) 8:00am GRIT Strength with Grechy (30 mins) 8:45am BODYCOMBAT with Alana (45 mins) 9:30am Yang YOGA with Kathy (60 mins) 11:00am VIRTUAL BODYPUMP (60 mins) 12:00pm VIRTUAL BODYBALANCE (60 mins) 1:00pm VIRTUAL Les Mills BARRE (30 mins) 1:30pm VIRTUAL CXWORX (30 mins) 2:00pm VIRTUAL BODYCOMBAT (60 mins) 3:00pm VIRTUAL BODYPUMP (60 mins) 4:00pm VIRTUAL CXWORX (30 mins) 4:30pm VIRTUAL BODYBALANCE (60 mins) Remember to set up on the crosses in the Group Fitness Studio. Sanitise hands on arrival and remember to scan your keytag. Please continue to ensure social distancing & set up on crosses in the group fitness studio and on the bikes with seats in the cycle studio. All equipment is to be wiped by the member BEFORE AND AFTER use. Wipes/paper towel and spray is provided BYO filled water bottle. BYO clean towel and any other equipment where possible e.g., YOGA mats Remember to wash or sanitise your hands after class Kids World is operating. Go to https://worldgym-mackay.yepbooking.com.au For info on classes and instructors please see https://www.worldgym.com/mackay/schedule Please send your feedback or class requests to [email protected]