World of Wellbeing in Canberra, Australian Capital Territory | Alternative & holistic health service

World of Wellbeing

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6260 4774

Address: 16 Wilbow Street 2606 Canberra, ACT, Australia

Website: https://www.worldofwellbeing.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Why do we use Sunlighten Australia & New Zealand infrared saunas? Because they're the only saunas that have been clinically determined to provide one of the best, natural ways to lower blood pressure. A 2005 clinical study by the University of Missouri Kansas City, found Sunlighten’s Solocarbon far infrared heaters were shown to lower blood pressure through a program of 30 minute infrared sauna session 3 times per week.... The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure. http://bit.ly/2XwU8lc

20.01.2022 Sometimes we need a little help to break up with stress. Why not see if one of our Infra-red saunas helps you relax They use infra-red wavelengths to produce heat and convey other supportive health and wellness benefits. Sauna has been a popular tool for maintaining health and wellbeing of centuries, particularly in Scandinavian countries and many other native populations. Sauna forms part of a healthy lifestyle in these cultures and contributes to their rituals and spirit...ual practice. Our bodies are made up of billions of cells. If the cells are struggling to make enough energy for efficient functioning, whole body regulatory systems struggle. By providing the cells with infra-red waves through sauna they can perform optimally, enhancing the messaging system and supporting regulatory processes in the body.

14.01.2022 What is an osteopath and what do they do? Mamamia answers all your questions! :-) https://www.mamamia.com.au/what-is-an-osteopath/

14.01.2022 So, what is wellness anyway? Wellness is an emerging concept of health care that includes the elements of consciousness, education and growth.

12.01.2022 Stop trying to please others and start pleasing yourself, and taking care of yourself.

12.01.2022 What action are you taking to improve your wellness?

11.01.2022 Looking for a great gift for that hard-to-buy-for person? Our gift vouchers are perfect! Your special someone can choose how they'd like to use them - whether it's for a relaxing infrared sauna, our Pulsed Electromagnetic field (PEMF) Therapy or Intermittent Hypoxic Therapy (IHT). What's better than the gift of wellness?

11.01.2022 You know we love wellness backed by science, right? Well, did you know that, Pulsed Electromagnetic Field ()PEMF) therapy has over 60 years of clinical success in relieving pain and speeding the body's recovery at a cellular level? And that PEMF therapy actually originated from NASA’s research involving the benefits of pulsed electromagnetic fields on astronauts for fatigue, depression, bone loss and other symptoms following even short trips to outer space. ... This article from Oska Wellness has all the details! http://bit.ly/2OB0o7k

10.01.2022 Dancing for People with Dementia (and their carers) starting 23rd July 10.30-11.30am in the Barmah Room at World of Wellbeing This activity is supported by Dementia Australia.... Carers must be present throughout. Participants can be seated or standing, First class is free, thereafter $5 per class.

09.01.2022 Sleep can help you turn back time! Recently it has become apparent that it is during sleep that the brain goes through a detoxification process and so sleep is essential to anti-ageing.

07.01.2022 In times of stress and change, Yoga RELAX & RESILIENCE gives you permission to remove the striving and effort from your daily approach and restore your body and mind to peace and knowing. A gentle mindful yoga with a therapeutic focus, this class can be done by every BODY, anytime, at any age, and mainly caters for those who like meditative movements, arriving in natural stillness and breath, followed by a 30 minute Yoga Nidra meditation. Slower movement practices can help y...ou: - reduce chronic pain, - alleviate depression and anxiety, - manage weight, - reduce fatigue, and - reduce inflammation. This a trauma-sensitive class that welcomes everyone and respects the mindful approach to yoga as an active form of self-enquiry and self-empowerment. 7:15pm Mondays

07.01.2022 Hello everyone, Welcome to our new Facebook page. :-)

06.01.2022 Searching for a great night's sleep? There is now evidence to show that drastically reducing television and computer screen exposure at night is essential.These screens expose us to bluelight that suppresses the production of melatonin, the hormone that controls sleep and wake cycles.

06.01.2022 World of Wellbeing open day, Saturday 26 October https://mailchi.mp//world-of-wellbeing-open-day-saturday-o

03.01.2022 Did you know that your body uses water to maintain temperature, remove waste and lubricate joints?