30 Day Shape Up Challenge | Brand

30 Day Shape Up Challenge

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14.01.2022 My favourite recovery shake before my big meal Guys stop saying I will start tomorrow because you and I know you will never start tomorrow. If you want to make changes start now and take one step at the time.... I still remember the day I took the first step like it was yesterday Today I’m so far ahead than where I was when I took that first step Stop waiting just do it and go on your speed, compete against yourself but don’t compete with anyone

11.01.2022 Girls sitting on your butts won’t give you the you want. I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. It’s for that reason that 30-day squat challenges have become increasingly popular over the past year. There are hundreds of varia...tions available online, but generally they all involve squatting almost every day for a month, starting at 50 reps on your first day and finishing at 250 on your last. As much as I love anything that gets people moving, particularly squatting, that kind of challenge simply won’t help you reach your goals. 50 squats in one day is too difficult for most beginners, and even if you could do 250 squats with perfect form, you will be training for muscular endurance rather than strength (which is what leads to the toned look). It’s the same reason you wouldn’t do 50+ reps of an exercise in the gym. Instead, the focus should be on fewer, quality reps that get tougher over time (like using heavier weights in the gym). I decided to use this principle to create a different kind of squat challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique. Here’s how it works: You will do a different squat variation each week for a month. The variations get more difficult as the month progresses. Each day has a target number or reps for which you should aim. You can do them all in one go or spread them out throughout the day. If you fail to reach the target number of reps with perfect form you must go back to the beginning of that 7 day period. #YourDreamsMatter #GoAfterIt

11.01.2022 #Snacks watch their weight, choosing healthy snacks can be a challenge. Even though snacking has developed a "bad image," snacks can be an important part of your diet.... They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. There are many snacks to choose from, and certainly not all snacks are healthy or help you manage your weight. Try not to bring unhealthy snacks into the house. If they are not available you will not be able to snack mindlessly.

06.01.2022 The importance of drinking water Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate.

04.01.2022 Some exercises tips to do at home Stay active and don’t use excuses