WOW Personal Training in Bathurst, New South Wales | Sport & recreation

WOW Personal Training

Locality: Bathurst, New South Wales

Phone: +61 400 732 895

Address: 60 Corporation Ave 2795 Bathurst, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Announcement coming your way on Monday! So many exciting and awesome things happening Hint- Xmas is the time for giving...... Who can guess what the announcements gonna be?

25.01.2022 OoooooWeeeeee48hr sale Here comes a Black Friday Sale that will help you keep your Nutrition & Fitness on track over the next 28 days and beyond ... 2 eBooks that have EVERYTHING mapped out for you Step-by-Step. If you need to know what to eat how much to eat and want oodles of flavour in your food You NEED the Wholefood recipe book in your life!! So simple, so easy. This program alone is an absolute game changer and is what has given so many of our WOW grrrls their amazing results. Plus as a bonus you’ll get the WOW Exercise Guide A training guide that takes you through 28days of training including: Bodyweight HIIT workouts Core workouts Active days And the all important rest days Everything mapped out for you to keep you motivated and finish 2020 with a BANG These 2 phenomenal eBooks were created to make it as easy as possible for YOU to get the results you desire. Comment below or msg me to get your hands on these babies The offer ends 9am Sunday 29th Nov! Seriously, you’ll save over $100 grabbing these now! You’d be cray cray not too

25.01.2022 Welcome to Day 3 of Womens Health Week! Today we are giving you the inside story on bladder, gut and bowel health. From gut-nourishing foods and bathroom habits, to pelvic floor fitness and everything in between, dive in! www.womenshealthweek.com.au/the-week/wednesday #WomensHealthWeek

24.01.2022 Week 2 of the Overhaul is underway! OoooWeeee!!! There are sweaty faces after the warm up, some dirty looks and colourful words during the workout, and smiling faces once were done Welcome to our lovey newbies Look forward you seeing you at your next sessions xx... Love your work grrrls Keep that momentum going #wowpt #fitness #fun #allsmiles #killedit #lovethesegirls #monday #kickingitoffright #starttheweekright #monday #nevermissamonday

24.01.2022 Oh Yeah what a Friday! Kahla and I took the WOW crew through some spicy drills today OoooooWeeeeee!!!! Red sweaty faces everywhere and the awesome news is Kahlas got more in store for the Saturday crew in the morning #wowpt #fitness #fun #allsmiles #strongwomen #womensupportingwomen #lovethesegirls #friday #workout

24.01.2022 Yesterday these lovely ladies pushed hard through a day of You Go I Go partner drills! 10 secs doesnt seem like that long but its amazing what you can do in a short space of time Way to go ladies #wowpt #fitness #fun #allsmiles #killedit #theydidntdie #simpleyeteffective #thursday #workout #lovethesegirls

24.01.2022 Happy Tuesday!! Its always a fun time at HQ with this lot and theres never a dull moment #wowpt #fitness #fun #allsmiles #killedit #strongwomen #womensupportingwomen #tuesday #workout

23.01.2022 Kahla lead the grrrls through some Sweaty Saturday sessions Our first Saturday with back to back sessions!! 6:45 - 7:45 - 8:45 ... One for the early birds, 1 for those who wanna sleep in a little and one in the very middle. Hope everyone has a spectacular weekend #wowpt #fitness #fun #allsmiles #saturday #workout #womensonly #killedit #strongwomen #lovethesegirls

22.01.2022 The burn was real today But sore from yesterday... and added a bit of soreness today Lucky we’re strong ... #wowpt #fitness #doneanddone #tuesday #workout #killedit #strongwomen #lovethesegirls

22.01.2022 New week coming at ya and its a special one!! Its Womens Health Week!! To celebrate here at WOW we are having a little comp ... For every Session each one of our amazing Women attend this week, they will get an entry into the prize draw. On offer is a WOW prize pack full of goodies including a WOW voucher, a Health & Fitness Australia Voucher, WOW hat, WOW towel & a few other goodies to treat the lucky winner So get your sessions booked ladies!! Newbies are welcome to get in on the fun Please msg the WOW fb page for the link to our booking app And dont forget our Overhaul starts on Monday the 14th September and theres only 8 spaces left Want one of those to be yours? Msg me NOW

22.01.2022 Workout Wednesday featured sweaty faces, lots of laughs, newbies, and returning faces Love your work grrrls ... #wowpt #fitness #fun #allsmiles #killedit #smashedit #lovethesegirls #strongwomen #wednesday #wowfam #sweatyselfie

22.01.2022 Find your tribe - and love them hard #wowpt #fitness #fun #allsmiles #morethanfitness #lovethesegirls

20.01.2022 Hey hey what a Tuesday there were some sore bodies today The WOW crew are loving the new timeslot! And some have found a new love for the evening session Gotta make it work for you- gotta block the time out and just do it!! Welcome to more lovely newbies looking forward to seeing you again soon ... #wowpt #fitness #fun #allsmiles #killedit #strongwomen #stronginsideandout #tuesday #workout

19.01.2022 CONGRATULATIONS MAGGIE

18.01.2022 Today is Day 2 of Womens Health Week and is all about cardiovascular health that is, the health of your heart and blood vessels. Learn how womens heart health is different to mens, what hormones have to do with it, and how Hollywood hasnt done female heart health any favours. Together let's uncover why this topic is crucial for all women in Australia. https://www.womenshealthweek.com.au/the-week/tuesday/

18.01.2022 The WOW Prize pack for 1 lucky WOW Grrrl!! How awesome is it?!? WOW merch, WOW voucher, Drink bottle, Health & Fitness Voucher, protein bars, bath salts, body scrub, face mask, and a delicious smelling candle. 1 session attended = 1 entry into the draw... 5 sessions attended = 5 entries into the draw! Its the perfect time to come and see what WOW is all about and get yourself a ticket in the draw!! Competition ends on Friday. And the winner will be drawn Saturday morning If youd like to come and give WOW a go msg the Insta or FB page to get the link to the booking app Your first session is FREE. And, dont forget about the Mind & Body Overhaul that kicks off on Monday!!! Theres only 4spots left!

17.01.2022 Our Womens Health Week Comp gets drawn today!!! Stay tuned for the winner

17.01.2022 You Go- I Go TABATA Tuesday A time was had ... #wowpt #fitness #fun #tuesday #lovethesegirls #strongwomen #workout #womensupportingwomen #killedit #tabatatuesday

16.01.2022 Working out on a Wednesday with the WOW crew Love your work girls xx #wowpt #fitness #fun #allsmiles #killedit #lovethesegirls #workout #wednesday #strongwomen

16.01.2022 OoooooWeeeee Have you been waiting for a sign to come and give WOW a crack?? WELL HERE IT IS!!!! ... November’s special offer is here and for a limited time only!! $21 for 21!!! Yep that’s right Unlimited sessions for 3 wks all for $21 Msg the WOW PT page to get your hands on one of these babies or leave your fave emoji below and I’ll send you the info

15.01.2022 Thursday Friday Saturday What a way to finish the week Have a lovely weekend ... #wowpt #fitness #fun #allsmiles #killedit #smashedit #thursday #friday #saturday #happyweekend

15.01.2022 XHIIT & the Matrix... that was our Thursday.... Oooohhhhh Lordy there were a lot of sweaty red faces today YOURE WELCOME GRRRLS

14.01.2022 Welcome to the fifth and final day of Womens Health Week! Our final topic of the week is all about money matters, as we reveal what money has to do with your health. Learn how to deal with financial stress, navigate tricky healthcare costs, get tips on planning for a secure future and more > www.womenshealthweek.com.au/the-week/friday #WomensHealthWeek

14.01.2022 Meet Kahla our new Trainer She has recently completed her Cert IV in Fitness and is kickstarting her career with us at WOW! Kahla has always been passionate about living a healthy and active lifestyle, taking part in a range of different training styles on her own health journey. ... Along with coaching our fabulous group sessions, Kahla will also be open to one-on-one training outside of class hours, with a special introductory offer for a limited time! So if youre looking to start your fitness journey, get back into it, change up your training or try something new -> msg us now so we can get started! xx #wowpt #fitness #fun #wowfam #pt

14.01.2022 OoooooWeeeee!!!! Our Mind & Body Overhaul is 2/3 full already!!!! Our WOW crew are ready to kick off on Monday 14th September Wanna join us?? Online or in person??... Do you want to: Lose the weight youre sick of carrying around? Learn tips & tricks to lose that weight and keep it off for good? Fix your relationship with food? Build your self confidence and walk with some pep in your step? If you answered HELL YES to any or all of the above questions, Msg Me NOW through Insta or FB and JOIN US for the 12wk Mind & Body Overhaul Kobie xx #wowpt #overhaul #changeyourlife #changeyourmindset #youcandothis #nowsyourtime

14.01.2022 Welcome to Day 4 of Womens Health Week! On a day that also happens to be R U OK Day, were shining the light on mental health. Today well learn how you can help to manage anxiety, understand your sleep patterns, and uncover the foods and moves that can boost brain health > www.womenshealthweek.com.au/the-week/thursday #WomensHealthWeek

12.01.2022 Shout out to the amazing Grrrls who have jumped onboard this round of the Mind & Body Overhaul!! It kicked off today We hit the ground running with our crackin sessions, new 7am timeslot, and a heap of newbies What a Monday!!... And the best part is we get to do it all again 2moro #wowpt #fitness #fun #allsmiles #killedit #lovethesegirls #strongwomen #stronginsideandout #womensupportingwomen

12.01.2022 So awesome to meet the Deadly Tiddas face to face rather than via Zoom! Awesome effort last night! Looking forward to their next visit! Posted @withregram @deadlytiddas Our first night at WOW HQ Thanks for having us @kobie_grrrl and putting us through a tough session We might not be thanking you when we cant walk tomorrow ... #deadlytiddas #nswknockouthealthchallenge #dontbeshamemoveyourframe #gethealthystrongerandlivelonger #strongertogether

12.01.2022 It was the day of newbies and returning grrrls So lovely to have new faces and some we havent seen in a while Best start to the week! #wowpt #fitness #fun #allsmiles #killedit #smashedit #lovethesegirls #strongwomen #womensupportingwomen #monday #workout

12.01.2022 Wednesday & Thursday crews were on Fire The burn was real!! The legs? The arms? It was just all of the above #wowpt #fitness #fun #allsmiles #killedit #smashedit #burnbaby #lovethesegirls #wowfam

11.01.2022 Thursday was full of sweaty sessions, lots of laughs and a few choice words thrown in my direction If they like me all the time I must not be doing my job properly right?! #wowpt #fitness #fun #allsmiles #killedit #greatphoto930crew #smashedit #strongwomen #stronginsideandout #Thursday #workout

11.01.2022 Tuesday done and dusted! #wowpt #fitness #fun #allsmiles #killedit #strongwomen #teamworkmakesthedreamwork #support #lovethesegirls #burnhiit #lifthiit #xhiit #tuesday

11.01.2022 Lets get real for a moment The diet world is built to keep us hooked and coming back for more, again and again. Profits cant be made when we are all healthy and at our ideal weights, right? Super low-calorie diets that make us lose weight initially but are unsustainable for the long term. ... They do their damage Slowing our metabolisms, stuffing with our hormones, reducing our energy - which then in turn makes us start craving bad foods (think sugar rich) and all of this reduces our motivation to stay on our new health-kick. And the cycle repeats. Stop the Cycle Here We stress and strain, feeling ever more disheartened. And often jump from one diet craze to the next hoping we find the magic key to our success. Can I tell you a secret? The magic key you are after is REAL FOOD IN REAL QUANTITIES!!! No starvation. No fad diet BS. No crazy restrictions followed by total blowouts. Just balance. Always. If you want help cutting through the BS and finally finding the key to your success, then Msg me and lets do it together The Mind & Body Overhaul is almost full The Early Bird Special ends on Thursday!

10.01.2022 OMFG YESSSS I couldnt have said this better myself #nailed it #truthbomb #lovepunch

09.01.2022 Friday & Saturday Have you ever wanted to come and give WOW a go? Wanted to jump in and give it a crack? Well Now’s the time!!!... Watch this space November’s special offer will be released on Monday

08.01.2022 Ive had such an amazing response to the upcoming Mind & Body Overhaul. If you havent signed up already, you better do it now! There are only 4spots left Do you have goals you want to smash out before summer?... Do you need help to stay motivated? Do you want to be able to feel amazing in your own skin? Do you want to lose that excess weight and keep it off for good? If you answered YES to any or all of the above then the Mind & Body program was created for YOU!! Whatevers been holding you back up until this point, we will work on it together!! We kick off on Monday 14th September. PM me for more info What are you waiting for??

07.01.2022 Today is the first day of Womens Health Week! Jean Hailes for Womens Health are starting the week talking about the wonders down-under - the vagina, vulva, uterus and ovaries. These amazing body parts can impact your health in so many ways, so lets learn more about them. #WomensHealthWeek www.womenshealthweek.com.au/the-week/monday

06.01.2022 A HUGE Well freakin done to our grrrl Vanessa Im soooo proud of her and stoked with her lifestyle changes xx its definitely showing xx This is what Vanessa had to say about your transformation A big thanks to Kobie at WOW for the awesome groups, your dedication and knowledge you have shared with me.... I joined WOW in February in desperation to improve my health as I had high blood pressure and was on medication. I have learnt so much about myself, health and well-being and realise it is so much more the number on the scales, exercise and what you eat. Its a lifestyle change, your mind set, positive self talk, making time for self care and your food and exercise. And I am excited to say I am off my blood pressure meds and feel amazing with so much more energy... so proud of myself for investing in me.........thanks again Kobie xxx @ WOW Personal Training

05.01.2022 That was a day- and a time was had We had the matrix, a crackin circuit and a sweaty XHIIT These girls smashed it! Every challenge I set, they give it their all! Love ya guts girls ... #wowpt #fitness #fun #allsmiles #killedit #lovethesegirls #womenonly #strongwomen #wednesday #workout

05.01.2022 Wednesday was a sweaty one 28moves in 28mins & a crackin X-HIIT Killer sessions for these strong ass women #wowpt #fitness #fun #allsmiles #killedit #smashedit #wednesday #workout #strongwomen #stronginsideandout

04.01.2022 LAST CHANCE The EARLY BIRD discount for The Mind & Body Overhaul ends today. The Mind & Body Overhaul only has limited spots from here on out, so grab your spot before there are none left. I am so pumped to be able to share EVERYTHING I would have wanted to know 10yrs ago when I was struggling with my own health and fitness ... The Mind & Body Overhaul is a program for those: Who want to learn PROVEN ways to start accepting themself for who they (YOU) are. This program is for those who want to improve their body for health. Not because you think happiness lies at the end of a particular kilo on the scales This is for those who want to show up as the healthiest version of themselves and be an inspiration to their family and kids. Who want to restore their energy levels, or better yet, have the energy youve always wanted! This program is for those who want to banish the guilt they feel about neglecting their health because of family commitments, kids, a hectic work life - and want to empower themselves to be better. Put the oxygen mask on yourself first! And this is for you if you want to invite a new level of passion into your life because a beautiful existence is an inside job. If any of those resonate with you, then come join me and our WOW crew! Let me give you the RIGHT tools the first time around, so you dont waste 6 more months of your life searching the internet and end up having to come back here - wondering Why I still feel guilty about my health. The Mind & Body Overhaul is about improving your life in so many more ways than just losing weight and getting fit. Its about growing, learning and becoming a happier you. NOW IS THE TIME FOR YOU TO DO SOMETHING FOR YOU!! >>> Comment Below or Msg the WOW PT FB page for Deets <<< What does a healthier future look like for you? And what is stopping your from having that NOW?

04.01.2022 When we were at the beginning of the last overhaul one of my amazing grrrls was about to celebrate her bday. We were having a chat before a session one day and she told me how devo she was she wouldnt be able to eat this amazing cake her mother in law has made for her- I was so sad for her that she automatically thought this way. I was very quick to encourage her to challenge that old belief and she was so excited at the thought of having guilt free cake for her bday xx Thi...s right here is exactly why we do our Overhauls the way we do. This is what its all about- challenging old beliefs, changing old habits and looking at your health, fitness and lifestyle in a completely new way. You can have cake when its your bday. You can go out on weekends and have schnitty & chips with gravy. You can have a cocktail/rum/wine *insert beverage of choice* when out with friends. Not every bloody day but you can!! Youve got to LIVE! Youve got to make your lifestyle sustainable, youve got to make it work for you! What thoughts/beliefs do you have that dont serve you? What thoughts/beliefs do you have that you want to change? Do you need help to do that? Comment below or msg me so we can start changing the way you think & feel Im only a msg away Kobie x

03.01.2022 Finished the week off with a BANG Gotta love a good EMOM to finish things off Theres no Saturday session this week because we have our Meet and greet for our Mind & Body Overhaul that is absolutely booked out!! So freakin pumped to get everyone started Our new timetable kicks off Monday! WOOHOOOO!! Adding in 7am through the week & 2 more Saturday sessions

03.01.2022 NEW TIMETABLE ALERT I'm so pumped to be adding in a 7am Mon-Fri time slot, and 2 extra Saturday sessions!!! WOOOOHOOOOO!!! And our Mind & Body Overhaul is almost full!! ONLY 6 SPOTS LEFT!!! The response has been amazing and the WOW crew are soooooo excited to get started on Monday 14th Sept!... They are ready to do this for THEMSELVES!! They are ready to feel AMAZING in their own skin!! They are ready to get stronger, fitter, healthier and HAPPIER!! And I can't wait to see them SMASH THEIR GOALS!! Do you want to join us? Msg me NOW so you don't miss out on your spot xx

02.01.2022 How did you kick off your Monday? We smashed through some crackin workouts and had many a laugh along the way Way to go grrrls and welcome to our newbies xx xx #wowpt #fitness #fun #allsmiles #killedit #wowfam #strongwomen #stronginsideandout #womenonly #womensupportingwomen #lovethesegirls

01.01.2022 New Timetable Starts Tomorrow!!! 28 sessions on offer!! 28 So pumped to start the week with our WOW crew!!!... Wanna come and see what we do? Wanna come and workout with an amazing bunch of kick ass women? Msg now for the link to the booking app Your first session is free