Peninsula Yoga on Gnostic | Yoga studio

Peninsula Yoga on Gnostic

Phone: +61 427 442 230

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10.01.2022 No One Can Beat A Shaolin Monk Here’s Why!

08.01.2022 Do you suffer from Insomnia? Sleeplessness is a chronic dis-ease and the detrimental effects on mental and physical health are widespread. We live in very stressful times in this Covid-19 impacted time in history. If you'd like to be proactive in de-stressing and developing good sleep habits our "Wind Down - Sleep Later" class could be for you. ... You will learn a range of moving, breathing and mindfulness techniques aimed improving sleep. Don't get caught up in the usual faux yogic paradigms. You don't have to flexible or mobile, you don't need to be able to meditate like a zen monk. All you need is a positive attitude and a genuine desire to chill-out and sleep well. Friday's at 4pm...

05.01.2022 Peninsula Yoga is very lucky to have Nicole joining the teaching team. Each Thursday at 6pm she will be offering her very nurturing style of yoga. Taking bookings now...

02.01.2022 We open today for 2021. All the usual Covid protocols are being practised. Masks are not compulsory at yoga but wear one if you choose. See you in class or on zoom this week...