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23.01.2022 To celebrate this day of LVE I will be donating $1 to the Ricky Stuart Foundation for every person that attends the regular classes I teach today: CXWORX 1pm Fitness First Deakin, BODYPUMP 6pm CISAC I also secretly just want to see you

21.01.2022 NEW BLOG: How to try something new without looking like a dick. You’re welcome. https://wretched.com.au//how-to-try-something-new-without/

21.01.2022 In my research/(un)inspiration for Wretched I come across the SAME SHIT EVERYDAY. And usually it doesn’t bother me. But today. It does. So I rant. Read it or don’t - but I feel a fuck-tonne better. Plus I need this crop in my life https://wretched.com.au/2019/03/03/im-overwhelmed-and-bored/

19.01.2022 NEW BLOG: A - Z of fitness https://wretched.com.au/2019/01/28/a-z-of-fitness/ T is for Tights. T is NOT for gentlemen in tights - unless accompanied by courtesy shorts. Not negotiable.

18.01.2022 TOTAL unauthorized use of this image. Anywho - MAKE FITNESS REALITY TV GREAT AGAIN! I’ve had some ideas... https://wretched.com.au/2019/01/20/new-fitness-game-show/

18.01.2022 Beat your brain and go to the gym everyday of the week. Contains heaps of lies and self-bullshitting https://wretched.com.au//beat-your-brain-and-go-to-the-gym/

16.01.2022 It’s been a while I thought I stopped Wretched because I stopped being mad. Turns out I’m just lazy because seriously: NO ONE GIVES A SHIT ABOUT YOUR BORING ASS HOME WORKOUT. I feel better already https://wretched.com.au/2020/04/16/no-one-cares/

15.01.2022 Stop. Telling. Us. What. To. DO. https://wretched.com.au/2020/04/23/the-not-to-do-list/

14.01.2022 3 things I’m not ashamed to admit as a fitness professional (I mean do YOU know how to use all those fucking machines???) https://wretched.com.au//3-things-im-not-ashamed-of-as-a-/

13.01.2022 Fitness: why you so obsessed with The Fastest, Most Effective, The Newest? If you think about it even for 3 seconds you will find that the fastest is still at least 30-minutes, the most effective requires white-hot-lung-combusting efforts and the newest hasn’t even been proven and will probably kill you. Might I offer these far more marketable alternatives: https://wretched.com.au//move-over-the-fastest-most-effec/

12.01.2022 "Brace your core" It’s kinda the equivalent of flexing. Flexing your abs so to speak. And it’s important to do when you exerciseall the time. Bracing your core protects you from injury (amongst other things) imagine having a really heavy bar across your back and your mid-section was just flaccid you’d just fold like a piano accordion and pop a disc or 2 for good measure. How exactly does one brace ones core? My favourite cue is draw your ribs gently to your hips. I also have a fool-proof way of testing if your core is braced: a sucker punch to the guts. If you’re braced no worries. If you’re not braced you're winded on the floor like a lil’ bitch. I told you to brace.

11.01.2022 Exercise personalities: are you a Whinger or a Terminator? The Whinger For some, complaining through a workout is like oxygen. It’s too hard. I don’t want to. I’m dying. Trainers simply get used to it, and over time, ignore you. This could be bad news for you if one day you really are dying. Recommend yourself and your trainer negotiate a safe word for these instances. ... The Terminator The opposite to the Whinger, but the result is the same (you both could wind up dead). The Terminator just keeps on going and going and going and going with no complaint. Trainers assume if you don’t say anything, you’re fine and in fact not working hard enough, so continue to up the ante of your workout in order to elicit some reaction and if that reaction is being dead well that’s on you.

10.01.2022 Are you The Ines at the gym? Then you are a very frightening person. How Married At First Sight Australia is every person in the gym: https://wretched.com.au//how-mafs-is-every-person-in-the-/

10.01.2022 5 stages of joining the gym for the first time: Fear, Anxiety, Anger, Bargaining, Acceptance. The good news is that an entire wheel of baked brie features. So it’s not all bad. ... https://wretched.com.au//5-stages-of-joining-the-gym-for-/

09.01.2022 #10yearchallenge: fitness edition. It’s surprising. For all the wrong reasons https://wretched.com.au///10yearchallenge-fitness-edition/

09.01.2022 Seriously if you could see what actually happens at the gym - you wouldn’t be intimidated...social media has a lot to answer for https://wretched.com.au//06/what-you-see-is-not-what-you-/

05.01.2022 WARNING potentially useful article without using the word fuck too many times: 5 ways to make your boring AF workout more interesting (without trying) https://wretched.com.au//5-ways-to-make-your-boring-af-wo/

05.01.2022 NEW BLOG: Dear Activewear Designers. Have you ever been to a gym? https://wretched.com.au/2019//31/dear-activewear-designers/

04.01.2022 Q. When is one minute actually not one minute? A. When you’re at the gym. LATEST BLOG: 3 ways to accidentally exercise at the gym (that won’t feel like a million billion minutes). ... https://wretched.com.au//3-ways-to-accidentally-exercise-/ P.S. this legitimately could be me

01.01.2022 Handstand pushups, 200kg squats, biceps bigger than your head don’t impress me much. Here are the REAL hero’s of the gym: https://wretched.com.au/2019//27/the-real-heros-of-the-gym/