Western Sydney University Hawkesbury Gym in Richmond, New South Wales | Personal coach

Western Sydney University Hawkesbury Gym

Locality: Richmond, New South Wales

Phone: +61 2 4570 1782

Address: Building K27 Cnr Vines Dr & Smithys Pl 2753 Richmond, NSW, Australia

Website: https://www.ymcansw.org.au/wsu

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information about the benefits of mindfulness, how to get started, and what to do if youre struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.

25.01.2022 Are you interested in contributing to research on the mental health benefits of exercise? Researchers at Western Sydney Uni have a number of questions for you on your current exercise behaviour and how it compares with your previous exercise routine before social distancing and isolation. All responses are entirely anonymous, and you will go in the draw to win a $50 gift card. ... https://surveyswesternsydney.au1.qualtrics.com//SV_d5WIHgq

25.01.2022 Have you activated your Les Mills On Demand account yet? Experience Les Mills on Demand FREE with the Y! Enjoy access to 800+ fitness workouts and heaps of fitness content to keep you active during your time away from the gym! Make sure you contact us at [email protected] now to get started!

25.01.2022 While we may be still closed, please know we are working very hard to get our centres ready to open in a way that is COVID-Safe for all! View our latest video for sneak peek at what you can expect on site. We encourage all members to be prepared for all of the changes that we will need to implement for a safe return for us all.... Please visit www.ymcansw.org.au/welcome-back/ for up-to-date information on your services, memberships and what the Y is doing to protect you when we open doors.

25.01.2022 We Are Back!!! WSU Hawkesbury members smashing out another successful bootcamp session! Stay tuned for more classes in the coming weeks!! ... Book today >> https://bit.ly/2UUg6P3

24.01.2022 The Y welcomes the three step plan for the gradual lifting of COViD-19 restrictions and cant wait to reopen our doors to our valued members and community. Whil...e the NSW and ACT Governments have begun to relax restrictions in line with step one of the plan, there are a number of factors that will determine when we are able to reopen. We are committed to ensuring our facilities and programs are COVIDSafe for our customers, and we are working closely with our partners to determine the earliest stage that we will be able to open our doors. We thank you for your understanding and patience.

24.01.2022 Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout! Want multiple workouts? Spell out the name of your pet, partner or workout buddy. Tag a mate below who need some fitness inspirational! ... #TheYathome #Fitnesschallenge Learn more: https://bit.ly/2Sh4l3T

23.01.2022 It takes an average of 21 days to secure a habit. Make health and fitness yours in 2021! Join us for 21 days of unlimited fitness access for just $21! ... Already a member? Grab your family and friends and share a workout .. or 21! Learn more: https://www.ymcansw.org.au/promotion/21-for-21/

23.01.2022 Challenge Time!!! How far can you row in 1 minute!? Challenge yourself at your Y fitness centre today to go into the draw to win! ... Be quick though this challenge only lasts until the end of November! #Ycommunity

22.01.2022 It’s here... Our SUPER HUGE EOFY SALE Score yourself a MASSIVE 6 WEEKS FREE + $0 Joining Fee when you join on eligible fitness memberships! Get in quick! Limited time only ... Click here to learn more! https://bit.ly/3vM706y *T&Cs apply. This offer ends June 30!

22.01.2022 Attention all WSU Patrons In line with COVID-19 NSW Gov bit.ly/3jaPyWR guidelines, from 4pm today masks are mandatory in Y NSW gyms & fitness classes in Greater Syd. Indoor classes will also be capped dependant on room capacity. ... Thank you for your cooperation!

21.01.2022 Its go time! 2 DAYS TO GO! Adding the final touches to ensure our centre is sparkling to welcome you all back on Monday! Be sure to check out our website for all information in regards to our reopening & class bookings! >> https://bit.ly/2UUg6P3

21.01.2022 Join our Y community and PAY NOTHING in September!! You’ll also gain access to ALL of our Group Training Classes The sooner you join, the more you’ll save! Join Today! >> https://bit.ly/3bv60LD

21.01.2022 We want to hear from you! Our good friends from Rateit will be sending out feedback requests today. It will take less than 2 minutes to complete and you will receive this request via e-mail. We appreciate your feedback as it will assist with our reopening efforts once its safe to do so. ... Thanks for your support and we look forward to seeing you soon!

21.01.2022 Attention 2020 HSC STUDENTS Up to 6 x weeks of free training in our centre! From now until the 11th November 2020. Come down and talk to us today! ... *T&c’s apply. Learn more: https://bit.ly/33k4n0Q

20.01.2022 Here at the Y WSU we are open to the Public of the Hawkesbury as well as our Uni students and staff! We offer a variety of fitness classes that will benefit all ages and fitness levels. Just enjoy training by yourself or with friends?? ... No worries! Our gym is split up into 6 big workout spaces for you to enjoy every area of our fitness facility! Join today and pay nothing during September! https://bit.ly/3aXNZW2

20.01.2022 Lift, Push, Pull, Carry, Hold, Run, Jump & Throw! Come challenge yourself this weekend with our new timeslot for Bootcamp Saturday 7:30am!!! ... See you there Book now>>> https://bit.ly/3aXNZW2

20.01.2022 IMPORTANT RECREATION UPDATE: COVID-19 RESTRICTIONS We have new information about wearing a mask for Y fitness programs. Please see our website for details: https://bit.ly/covid-update-rec We will update you as things evolve in line with Public Health Orders and NSW Government guidelines.... As ever, the health and wellbeing of the community is of paramount importance for everyone at the Y and we thank you for helping us to keep people safe.

19.01.2022 We welcome the Prime Ministers announcement today about his three step plan for the gradual lifting of COViD-19 restrictions While we wait to receive further i...nformation regarding the specifics of the first stage of the plan, we are working to understand what this staged approach will mean in terms of when we are able to reopen our facilities and how we can deliver programs and services to provide a COViD-19 safe environment. Well be in touch as more information becomes available.

19.01.2022 Lift, Push, Pull, Carry, Hold, Run, Jump & Throw! Come challenge yourself this weekend with our new timeslot for Bootcamp Saturday 7:30am!!! ... See you there Book now>>> https://bit.ly/3aXNZW2

19.01.2022 The sooner you join, the more you’ll save! Join us throughout September and you’ll train for FREE for the rest of the month >> including access to our Group Training Classes. Join Today! >> https://bit.ly/3bv60LD

19.01.2022 Dont give up on being fitter and healthier in 2020. There is still plenty of time to work on reaching your goals. We are open and ready for your next gym session. Our team is dedicated to supporting your health and fitness goals in a COVIDSafe environment. ... Visit us today and let us help you remember why you started! https://www.ymcansw.org.au/promotion/restartwithus/

18.01.2022 Due to the upcoming October Long Weekend, we have had a slight change to our trading hours We will be OPEN on Monday 5th October 2020 from 8am - 6pm. Please note that no Group Training Sessions will run between the above hours. Trading hours and our Group Training Timetable will resume as normal from Tuesday 6th October 2020. ... Have a very happy and safe long weekend!

18.01.2022 Attention 2020 HSC STUDENTS Up to 6 x weeks of free training in our centre! From now until the 11th November 2020. Come down and talk to us today! ... *T&c’s apply. Learn more: https://bit.ly/33k4n0Q

18.01.2022 Join our Y community and PAY NOTHING in September!! Youll also gain access to ALL of our Group Training Classes The sooner you join, the more youll save! Join Today! >> https://bit.ly/3bv60LD

17.01.2022 Attention Members, our 5.30pm Wednesday Yoga Class has been cancelled for today, Wednesday 14th October 2020. We apologise for any inconveniences. Our Wednesday 5.30pm Yoga will return as normal from next Wednesday 21st October 2020.

16.01.2022 Group fitness is back !!!! We are excited to announce that a range of classes are going to be available from next week >> Bootcamp Yoga Spin... Body pump And more Stay tuned, more classes to be added in the coming weeks For all classes click below to register >> https://bit.ly/2UUg6P3 1 DAY TO GO !!! The Y @ WSU is back !

15.01.2022 Attention Fitness Passport Members! Fitness Passport Memberships are officially active again and we cant wait to welcome you all back! Dont forgot, your Fitness Passport will gain you access to ALL of your favourite group training class!! For class bookings visit >> https://bit.ly/2BRTEzx

14.01.2022 Why not complete our Mothers Day creative writing activity with your Mum? Tell us your favourite activity to do with Mum, it could be a poem, a story, or other way to be creative! Use 50 words or less and you can enter our competition to WIN a Mothers Day Prize Pack! #theYathome #mothersday

14.01.2022 Love seeing our members giving it their all on our November Challenge! Get it quick to win one of our prizes! Challenge ends Sunday, with winners announced Monday

14.01.2022 Make sure you are doing it right! When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness. We have enlisted the help of the Y trainer, Jack to help us learn the correct way to perform a lunge. Make sure you follow along and lets get your form into shape! #TheYathome

11.01.2022 We would like to advise you of a change that has been made to the Y NSW online booking system. The release time for online bookings has now been moved from 12:00am (midnight) to 7:00am. This means that up until 6:59am customers are able to book for the day of and the next day, and from 7:00am, bookings for an additional day in advance are released. ... For example; At 6:00am on Monday, customers can see bookings available for Monday and Tuesday. From 7:00am, customers can see bookings for Monday, Tuesday and also Wednesday. I.e. The bookings for an additional day in advance are released from 7:00am. Should you have any questions or concerns, please contact the Centre.

09.01.2022 Come Join our #Ycommunity Join between Monday 26th - Saturday 31st of October and receive - No lock in contracts ... - Free Personalised Program - $0 joining fee Join today https://bit.ly/31HPZy4

09.01.2022 Great Location Great Facility Great Community It’s all right here at WSU Hawkesbury! Our Gym spans out over 6 seperate training areas, which provides plenty of space and equipment for everyone! ... Join us today and receive access to; All Group Training classes All Yoga classes Squash Court Dedicated Cardio Area Spacious Weights Area For more information on getting started visit >> https://bit.ly/3e1oQv7

09.01.2022 Following the NSW Governments recent announcement, all gyms and fitness centres are required to have a COVID-19 Safe Marshal on duty at all times from Saturday, August 1. We are committed to taking the required steps to reduce the transmission of COVID-19. We have allocated a COVID-19 Safe Marshal to our centre, distinguished by a Y branded hi-vis vest. The COVID-19 Safe Marshals responsibility is to ensure all aspects of the COVID-19 Safety Plan are being maintained, this ...includes: social distancing cleaning ensuring the accuracy of record-keeping We ask that all patrons do their bit to keep our centres COVID Safe, never attend when sick, follow the rules and treat our marshals with respect as they work to help stop the spread.

08.01.2022 UPDATE: Our Centre will close effective 6pm tonight, due to Government ‘stay-at-home’ Order please see here for more details https://bit.ly/update-rec

08.01.2022 Mark your calendars - We're having a Black Friday FLASH SALE on fitness memberships starting Friday 27 November! Join the Y between 27-30 Nov and enjoy no joining fees + pay NOTHING until 2021! T&C's apply.

08.01.2022 Dont forget to have your say! There is still time to complete the Rateit survey you would have recently received from us via email. We appreciate your feedback as it will assist with our reopening efforts once its safe to do so. Thanks for your support and we look forward to seeing you soon!

08.01.2022 5.30pm Bootcamp keeping us warm on these cold winter nights! Join us today > https://bit.ly/3jv9Jwd

08.01.2022 WE ARE BACK! We are delighted to announce a reopening of Western Sydney University Gyms from 6am Monday 22nd June. We will be launching; * Gym access (capped to 90 people at any one time) * Classes capped to 20 people per class and bookings essential ... For more information on our booking process and return of direct debit billing, click here https://bit.ly/2UUg6P3 Please view our COVIDSafe video for a sneak peek of what you can expect on site. We encourage all members to be prepared for all of the changes that we will need to implement for a safe return for us all. View video: https://www.facebook.com/watch/?v=896990114108511 Have more questions? Head to our FAQs page for more information https://bit.ly/2zEXiMa Once again, we thank our incredible community for your understanding and patience during these challenging times.

07.01.2022 The perfect time to join our community is now! Spring into your fitness routine this September > the sooner you join, the more you’ll save!! Train for FREE in September! NO joining fee! Pay NOTHING until October! ... For further information visit https://bit.ly/2FRiykP

07.01.2022 Offering a variety of fitness classes to benefit any age is what we do, let us help you achieve your health and wellness goals - Get Stronger - Get Fitter - Practice Mindfulness ... - Get Socially Connected - Stay COVID Safe Join now and pay no joining fee and train for FREE till October 8th The only regret you’ll have is that you didn’t start sooner! Our new timetable goes live from the 6th if October For further information visit https://bit.ly/3aXNZW2

07.01.2022 You may think of stretching as something performed only by runners or athletes. But we all need to stretch in order to protect our mobility and independence. Learn more about the benefits of stretching, why it is so important, where to start and proper execution. Learn more: https://bit.ly/3cdh1k2

06.01.2022 This Anzac Day, we can all remember those who served and sacrificed for our country at home. The Y has created a list of ways you can commemorate Anzac Day this year. On Saturday 25 April, we will remember them.... #AnzacDay #AnzacAtHome #wewillrememberthem #lestweforget

06.01.2022 At a time when the whole world is facing a crisis, today we are pausing to remember all those who have served, and are currently serving, in our armed forces. The YMCA was proud to play a small but important role supporting our ANZAC men and women during WW1, providing our diggers recreation opportunities, postal services, and home comforts. Our social centres were initially setup in military camps in Australia, before being stationed at every camp in every country where our ...troops served. We were privileged to bring them arts and crafts, games, sports, film screenings, and everything in between. Serving those who serve is a great honour, and it is important we remember the great sacrifice they made. Please take a moment today to reflect and pay tribute to the extraordinary people who risked everything to give us everything. Lest we forget.

06.01.2022 Become part of the Y movement at Western Sydney University! Community, staff and students all welcome! Join in September and train for FREE!* The sooner you join, the more you save Unlimited Access to Group Fitness Classes... Unlimited Access to Gym Floor Parking included! Visit https://bit.ly/3kel9Ee for more information!

06.01.2022 Due to the upcoming October Long Weekend, we have had a slight change to our trading hours We will be OPEN on Monday 5th October 2020 from 8am - 6pm. Please note that no Group Training Sessions will run between the above hours. Trading hours and our Group Training Timetable will resume as normal from Tuesday 6th October 2020. ... Have a very happy and safe long weekend!

05.01.2022 Don’t forgot our COVID Marshals will be out and about to ensure we are keep our centre sparkling clean No towel, no train Wipe down equipment before, during and after use ... Sanitise hands upon arrival and maintain safe social distancing COVID Marshals complete regular cleaning checklists Please remember to book in for all classes by visiting >> https://bit.ly/318EHTo

05.01.2022 The sooner you join, the more you’ll save! Join us throughout September and you’ll train for FREE for the rest of the month >> including access to our Group Training Classes. Join Today! >> https://bit.ly/3bv60LD

05.01.2022 Get started at the Y for FREE with our 5 day free pass!! Get started today and youll have access to - >> ALL group training classes >> Unlimited access to our health and fitness facilities ... Get started today!! Visit > https://bit.ly/396ghvQ <

04.01.2022 Our Flash Sale on Fitness Memberships is happening NOW! Join between 27 - 30 November and enjoy no joining fees + pay NOTHING until 2021. Give us a call or click here to get started: https://bit.ly/y-flash-sale

03.01.2022 Make sure you are doing it right! When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness. We have enlisted the help of Y Fitness Trainer, Jack to help us learn the correct way to perform a sit-up.... Learn more: https://bit.ly/36FcjcV

03.01.2022 12 HOURS TO GO!! We cant wait to see you all tomorrow! For all class bookings click below to register >> https://bit.ly/2UUg6P3

03.01.2022 The sooner you join, the more youll save! Join us throughout September and youll train for FREE for the rest of the month >> including access to our Group Training Classes. Join Today! >> https://bit.ly/3bv60LD

03.01.2022 Add some self care to your list of things to do this week and join us for Yoga with Dido! For all classes bookings visit >> https://bit.ly/33TrYpL

03.01.2022 The Y takes the health and wellbeing of the community seriously and we have made essential changes to our classes and fitness programs to reflect the public health orders in place as of today and for the week to come. Please see our website for further details: https://bit.ly/3vKlKmx

02.01.2022 Did you know we accept fitness passports?! As a fitness passport member youll have access to our health & fitness centre AND all group training classes! Why not get started today? Simply bring down your fitness passport down and youll be set to go!

01.01.2022 Its such an important time for us all to stop, take a moment to assess how we keep our minds clear and sharp for the challenging days ahead. Here are some simple initiatives you can implement into your day to stay as positive and productive as you can be!

01.01.2022 The Y NSW welcomes the NSW Governments gradual reopening of gyms and recreational facilities from June 13. We are currently working through the list of government guidelines around reopening with our Council partners so we can ensure the safety and wellbeing of our customers. We will let you know when we are reopening as soon as we are able to do so.... Thanks for your patience and we look forward to seeing you soon.