Work That Body Personal Training in Melton, Victoria | Sport & recreation

Work That Body Personal Training

Locality: Melton, Victoria

Phone: +61 420 417 978

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Did you know Melton City Council provides amazing health and fitness programs throughout the Shire? . @workthatbodypt are excited to deliver these community programs for 2019! They are inclusive and very affordable. . Our 1st program, Gentle Exercise, starts on the 4th Feb. These classes are great if your just starting an exercise program for the 1st time or after having a break due to injury or illness.... . If your interested in attending this class or finding out about other programs we delivery on behalf of the Melton Council you can contact us by: . Email [email protected] . Mob: 0420417978 . Inbox us thru Insta or Facebook #communityhealth #fitness #inclusivetraining #grouptraining #gentleexercise #fitnessforlife #mobilepersonaltraining #melton See more

20.01.2022 Good morning everyone! I'm offloading some equipment and you guys get first pick! The following items i am happy to give away!... 1.3kg pink weighted balls-SOLD PENDING PICK UP Firstrate kickbag Assorted booty bands-SOLD PENDING PICKUP Threaded barbell(weighs abt 7kg) $5 Spring collars(/pair) Step w risers-SOLD PENDING PICK UP 8kg ball w handle-SOLD PENDING PYMT $10 Gymstick and bands $50 TRX Muscle Motion Bench 20kg Olympic barbell Harris powerlifting belt I'll leave these on here till the weekend then whatever not sold i list elsewhere. Pls DM me if you would like to grab anything. I'm happy to drop items off in Melton only.

18.01.2022 Want to be part of the Action? @workthatbodypt will be running sessions for the Melton Shire Council's ACTIVE APRIL program. . Check the flier for details or contact us via... [email protected] Mob: 0420 417 978... DM us! #activeapril @meltonshirecouncil #getactivated #staymotivated #inclusiveness #fitnessforall #sport #youcandoit #funfitness #giveitago #healthybodies See more

18.01.2022 WORK OUT AT HOME | Today we bring you the fifth and final video in our 5-video All Ages At Home Fitness series, Functional Fitness for Beginners! Local fitness ...instructor Sam from Work That Body Personal Training will show you and your family how to safely move your body using a variety of movements and techniques, using muscles all over your body. This exercise program requires no equipment and can be easily done by people of all ages. WATCH NOW: https://bit.ly/2Z6xuT3 See more

16.01.2022 Trying to figure out how to fit looking after your health and wellbeing can seem like an impossible task. . Work That Body Personal Training is the answer. We provide tailored, quality training programs to suit your lifestyle. . It's all about choice. You choose the TIME, DAY and LOCATION and we'll provide the expertise and support you need to reach your goals.... . Want to find out more? Contact us via..... . Email [email protected] . Mob: 0420417978 . DM us on Insta or Facebook #personaltraining #mobiletraining #wecometoyou #healthandfitness #programming #weighttraining #weightmanagement #corestrengthening #flexibility #melbourne See more

15.01.2022 All the Best for Christmas day and over the Festive season. Be kind to one another and take care of yourselves. See you all ready to go in 2019! #workthatbodypt #festiveseason #healthandnutrition #loveandkindness #happytraining #wellbeing

14.01.2022 Aaaaand we're back! So good to see our Diggers Rest participants today moving they're bodies with big smiles on they're faces. We're so excited to bring fun fitness programs to the Melton Shire Community again! . We instruct classes in the following suburbs.. .Melton .Diggers Rest... .Aintree .Cobblebank/Strathtulloh .Caroline Springs ...and there could be more too! . These sessions are suitable for any fitness level. All booking info is on the pics! meltonlearning.com.au Tell your friends, family and anyone who would love to move to the music (yes, we do some dancing too!)in an inclusive environment. #communityhealth #inclusivefitness #fitness #cardio #strength #core #stretch #dance #laugh #fitnessforeveryone See more

13.01.2022 @workthatbodypt will be running classes through the Melton Shire for #thisgirlcan ! These training sessions are fun and inclusive to any fitness level. If you would like to participate just send us a DM or ring us on 0420417978 . #fitness #healthylifestyle #community #inclusivefitness #girlstothefront #boxingforfitness #hiitworkout

13.01.2022 Hi everyone. You know that old saying "You're never too old to try something new!". Well, this amazing woman is a prime example of how taking a chance and stepping out of your comfort zone can lead you to so many positive and amazing benefits. . I first met Pauline when I began Powerlifting nearly 2 years ago. She has and continues to inspire me everytime I bump into her at training @micksgym or see her competition vids. Pauline always gives me a big hug, she's good for a lau...gh and if I'm having a bad day with my training she knows exactly what to say and do to lift my spirits. You can follow this wonderful person on @paulinemagri and if you want to get a little more insight into what makes her tick just follow the link below. Happy lifting everyone https://www.timesofmalta.com//even-when-youre-old-you-can- . . #wonderwoman #strongwoman #beunstoppable #followyourdreams #youcandoanything #masterpowerlifter #powerlifting #powerliftingwomen #strength #health #fitnessforlife See more

13.01.2022 Hi everyone. I was asked to do a Functional Fitness vid by the Melton City Council and here it is! It was my 1st time in front of a professional videographer so I was a little nervous, but I still had a lot of fun. I hope you enjoy the workout YouTube link in next post. #functionaltraining #cardioworkout #strengthandconditioning #coreworkout #fitnessforeveryone #communityhealth #takecareofyourself

12.01.2022 As we move forward into another New Year @workthatbodypt would like to take this opportunity to thank all of our wonderful clients for all their hard work, loyalty and determination to reach their goals. We will be here for you throughout 2019 and beyond. . If you would like to be a part of our Fitness Family we'd love to have you join us. Sessions begin 2nd January 2019. You can contact us via our website www.workthatbody.com.au on [email protected] or mobile:0420417978 or just inbox us on Insta or Facebook. #personaltraining #mobilepersonaltraining #healthandwellness #fitnessforlife #inclusivefitness #training

11.01.2022 It's Active April!. @workthatbodypt and Melton Shire Council will be running some fun & inclusive fitness classes for everyone. All the details are on the fliers or you can contact us directly. Mob: 0420417978 Email: [email protected]

08.01.2022 Better late than neverthey say. All the best for the Festive Season and I look forward to seeing you all when we start back on the 6th January, 2020. #tistheseasontobejolly #merrychristmas #happynewyear #2020goals

08.01.2022 Hello everyone. Due to the latest lockdown changes and that we are primarily a Mobile Personal Training business we have decided to close our until restrictions are lifted. Please feel free to contact us if you would like a training program(s) or any advice and support you need.

07.01.2022 I'd like to introduce you to an amazing woman I've had the pleasure of training for the past 3+yrs. Melissa has been vision impaired since birth and completely blind for 15 years. Our training sessions have and continue to be a learning and growing experience for Mel and I. There are always time for a laugh along with the hard work she puts into her sessions. I am so proud of how far Mel has progressed. Her self confidence in her ability to perform the exercise I prescribe, ...response to cues, and patience with me as I learn to be a better coach to help Mel reach her goals. Yes, we kickbox! Communication is an important component to our training. Boxing is one of Mel's favourite things to do in our sessions. Today Mel deadlifted with barbell and plates for the 1st time. Previously we have done this with kettlebells/dumbbells so technicallyMel had a head start. Just a few things to tweak but Mel has got this.

06.01.2022 Are you struggling to find a way to fit looking after your health and fitness into a busy work/life schedule????? . @workthatbodypt are the experts in at-home programming and mobile #personaltraining. We will provide tailored training programs utilizing any equipment you have, your home environment and bodyweight exercises. . If this sounds like what you've been looking for contact us by:... -email [email protected] -mobile 0420417978 -inbox via Insta or Facebook. #workthatbodypt #mobilepersonaltraining #healthandfitness #trainingathome #personaltrainer See more

06.01.2022 Want to feel strongand energized? I found meals like these really do the trick. Timing when to eat is also important. I find I generally don't like to eat a meal (not a snack) less than 1 hour prior to a training sesh or more than an hour post workout. I also like to eat my meals pretty slowly so they digest properly. Everybody is different though, it's finding what works for you. If you would like to find out more about #nutrition #mealplanning or have any que...stions concerning you dietary habits contact us via . [email protected] . 0420417978 . Insta or Facebook . Leave a comment below #workthatbody #sportsnutrition #weightmaintenance #goodnutrition #healthycarbs #protien #musclebuildingfoods #healthybodies See more

05.01.2022 Today was our 2nd last sesh for 2019 so why not kick up our heals and dance a little. It's been an amazing year training the Aintree Seniors Fitness Class. Language barriers were well and truly broken as we dance/boxing/strength training/stretching united us to improve our health and well being. . . Big thank you to Melton Shire Council and Australian Multicultural and Community Services for giving @workthatbodypt the opportunity to bring these fitness programs to the Shire... of Melton. We look forward to seeing all our participants in 2020 for more #funandfitness @amcs_melbs @cityofmeltonofficial . . . . . . #community #inclusiveness #letsjointogether #training #healthandwellbeing #strengthforall #fitness #happyandhealthy #communityhealth #dancing #stretching #boxingforfitness #dowhatmakesyoufeelhappy #fitnessforeveryone See more

05.01.2022 Hi everyone. I hope you are all well and moving forward now that the worst of COVID is behind us here in Victoria. . Whilst in lockdown I have made a few life changing decisions, the main one being I will no longer be training private clients. I will still be instructing fitness classes for the Melton Shire Council starting 2021. . I would like to sincerely thank all my clients, from way back when we started in 2008, for their loyalty, support and friendship. @workthatbodypt... wouldn't have existed without you. I will miss you all dearly. . I have closed our website down but will keep our socials running so you can keep up-to-date on the classes I run for Council and how much fun they. There is a class to suit everyone! . Lastly, over the next few months I will be selling/giving away some of my equipment. Some of you will have fond memories of these. So keep a look out for a bargain! #notgoodbyebutseeyoulater See more

05.01.2022 There are no age restrictions when it comes to strength training. @workthatbodypt has been involved with the Melton Shire Council's various strength training programs for many years and we are a excited to bring some new classes into the area which we will be sharing with you over the next few weeks. So stay tuned! #fitnessforlife #ageisjustanumber #strengthtrainingforeveryone #nolimits #healthycommunity

04.01.2022 @workthatbodypt in conjunction with Australian Multicultural Community Services and the Melton Shire Council have had the honour of instructing the 1st block of many fitness classes for over 55s within the shire of Melton. . It has been a rewarding and delightful experience to train these amazing human beings who treat me with the utmost respect and kindness. All language barriers have been broken with a patience and a warm laughs from everyone. . We look forward to continuing to provide health and wellbeing classes to the community in term 4. #healthycommunities #inclusiveness #nevertoold #nobarriers

03.01.2022 These classes start tomorrow at Aintree. It's not too late to register. They are an inclusive fitness class for over 55s and a lot of fun and they're FREE!. If you would like to find out a bit more about them or how to register contact me, Samantha, through... Mob: 0420 417 978 Email: [email protected] Or through our Insta or Facebook page. #itsnevertoolate #ageisjustanumber #livewell #strengthtrainingforeveryone #healthycommunity #fitnessforlife #betterhealth #moveyourbody #youcandoit

03.01.2022 Hi Everyone I hope you are all well. I just thought I would touch base with you all in light of today's easing of restrictions and what Work That Body PT will be providing and how.... 1. We will recommence training from Wednesday 13th May. At this stage all training will be mobile only. The studio gym will be out of action until gym restrictions are lifted. 2. I'm happy to train you inside and outside your house or park. 3. I will instruct you in accordance with social distancing rules. If in the event of an accident or injury I will have masks/hand santiser/gloves to administer 1st aid. 4. It would be preferable to use your equipment during training, but, you will also be able to use my equipment which will be cleaned and sanitised before/after sessions. 5. Training will not involve exercise that requires equipment passing between trainer and client e.g medicine ball throws or boxing. 6. All session payments will be BANK TRANSFER ONLY. If you don't have my business account details let me know and I'll pass them onto you. If you have any questions or concerns in regards to recommencing your training please feel free to ask. Lastly, there is absolutely no pressure to begin your training with Work That Body. If you would prefer I give you programming options to do on your own I'm happy to do so at no extra cost. If you would like to try someone else to train with that's ok too. Take care. I miss you all so much. Your trainer, Sam

02.01.2022 Have a great Easter everyone and take your time getting to your holiday destinations. Just remember, everything in moderation.....no need to get yourselves into a choccie coma haha. @workthatbodypt #mobilepersonaltraining #personaltraining #healthandwellness #strengthandconditioningcoach #weightmanagement #goalsetting #smarttraining #health #fitness #nutrition

02.01.2022 WARNING: Strong woman alert! This girl had so much left in the tank at the end of her sesh we could have gone a little crazy. I've been training Rosie for over 12 months and this young lady has kicked so many strength goals it's ridiculous. We train twice a week (1 x Strength and Conditioning/1 x Powerlifting) with all her programming for PL being steady progressions which she has handled with a level of maturity well above her 15 years. I'm so proud of you Rosie and I can'...t wait to see what 2020 brings for you. . Today's session....last sets for all vids. 3 x 2 Sq 50kg BP 30kg DL 55kg . Shout outs to Matt from MCR POWERHOUSE For your coaching/programming advice and mentoring. Your definitely helping me be a better PL coach. Also, Rosie's Mum and Dad who support and encourage Rosie's training goals. See more