Wu Tao Dance in Floreat, Western Australia | Meditation centre

Wu Tao Dance

Locality: Floreat, Western Australia

Phone: +61 417 989 397

Address: Mosman Park Western Australia 6012 Floreat, WA, Australia

Website: http://www.wutaodance.com

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• Medical and health
• Alternative & holistic health service
• Dance school
• Meditation centre

25.01.2022 If you're in Singapore give Linda a call x x

25.01.2022 How are you releasing the tension lovelies? All tension wherever it started is held in our body. We need ways to let go of and transform all the worry, anxiety and stressful thoughts and feelings that have been building up over this difficult time. I am happy to announce that we will be offering online Wu Tao classes starting from next week Monday 13th April. If you are looking to continue or develop a practice to get you through these unprecedented times please come and join... us. Link to register is at https://Wutaodance.com/classes-online/ . . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #spiritualawakening #onlineclasses #wutaodance #health #zen #consciousness #energy #art #meditate #gratitude #reiki #yogalife #yogainspiration #happiness #bhfyp See more

25.01.2022 3 SPIRITUAL PRACTICES TO HELP YOU THROUGH THE UP AND DOWN So hows your 2020 been so far? A few more ups and downs? Who would have thought we would be going through this right? I certainly wasnt expecting so many challenges (otherwise known as learning opportunities) to show up! These learning experiences are forcing all of us to bunker down and do our spiritual inner work more than ever before. Id like to share some of what Ive been learning, and the practices th...at have kept me deepening into truth through these very challenging times we are living through. Read more at my biolink. . . . . . . . #healing #meditation #mindfulness #selftalk #universe #selfcare #selflove #ease #joy #lovelife #timeforyou #lifechanges #routine #ritual #loveyourself #toptip #changeyourenergy #changeyourlife #dailyroutine #wellness #healthylifetsyle #consciousfocus #balanceyourenergy #energyhealing #mindfulnesspractice #energy #powerofmind #mind #vibrationalmedicine #positivemindset See more

23.01.2022 Right now the asteroid Eris. the goddess of discord, has been squaring Pluto, the planet of death and rebirth. Holy mama, what a fearsome and intense transit to... be alive for! On the one hand Shes part of the planetary signature behind this worldwide crisis, combined with last Januarys Saturn Pluto pair. On the other hand, Eris brings a karmic reckoning and, eventually, even a radiant new start . Related to the goddess Kali, Shes the cosmic wrecking ball. She symbolizes the long-denied, trivialized, and even spurned Sacred Feminine ROARING back . She represents the full power of Gaia, mother earth Herself, bringing down what has defiled and oppressed Her. When people say, dont f*ck with Mother Nature, whoa that IS Eris! When they say there is no power greater than a woman scorned that is Eris too. She humbles and crumbles... and eventually births a time where feminine and masculine BOTH, yin and yang both, are respected. Not only one. Its no quick fix as this square goes off and on till 2023. But amidst the sadness, grief and suffering there is peace in getting on Her side. Its possible to be Her servant and ally and ASK to be used as a midwife for the good. I feel this deeply; luckily many many others do as well.

23.01.2022 This little message was sent to me by a dear Wu Tao teacher in NSW. Thanks Suzi... It's so Wu Tao..A great reminder to dance the Air Dance and let go of all those old leaves! If you want to do it with me, I'll be facilitating our online classes on Sunday 17 and Monday 18 May. If you haven't already registered, use this link https://wutaodance.com/classes-online/. I'll teach you the Air Dance to help you release, just like the tree in Autumn. Hope to see you then....

22.01.2022 It's autumn in WA and the changing colours are just gorgeous. My little granddaughter can't resist dancing no matter what is going on around her. Here she is dancing with a roll of paper towel! Everything has a story worth dancing about right? Even a paper towel!....have a happy one . . . .... . . . . . #therapeuticdance #dancetherapy #wellness #mindbody #healingdance #dancemeditation #wutaodance #childrenknowitall #livingwell #energyflow #sacreddance #loveisallthereis #dancemedicine #selfcare #selflove #soulcare #emotionalhealth #seasons #nature See more

22.01.2022 A wonderful start to the week with my first class back yesterday I realised I need Wu Tao like I need air! Its a necessity! The incredible feeling of stretch, flow and peace that we reached together was sublime. Were glad and lucky to be moving out of covid restrictions. A quick pic before our meditation where we did observe our distancing . . . .... . . #healing #meditation #mindfulness #selftalk #universe #selfcare #selflove #ease #joy #lovelife #timeforyou #lifechanges #routine #ritual #loveyourself #toptip #changeyourenergy #changeyourlife #dailyroutine #wellness #healthylifetsyle #consciousfocus #balanceyourenergy #energyhealing #mindfulnesspractice #energy #powerofmind #mind #vibrationalmedicine #positivemindset See more

19.01.2022 Always a helpful read thanks Lena Andrews @ the Power Path

19.01.2022 The smiling face of our lovely Linda shows what can happen when you dance Wu Tao regularly! Linda will be facilitating our online class on Sunday 26th April @ 3:30PM WST. She'll be introducing you to the Water Dance and how you can use it to build courage and reduce fear especially in these difficult times. Hope you can make it along! Registration link in my bio if you haven't already. . . . .... . . . .#wellnessmarket #spiritual #classes #workshops #healings #acupuncture #reiki #massage #amazing #love #consciousness #coronavirus #mindbodyspirit #naturalliving #holistichealth #instahealth #healthiswealth #naturalhealth #healthyliving #iinphoto #healthylifestyle #wellness #danceclassesonline #wutaodance #healthiswealth See more

18.01.2022 Sometimes we need to come back to our heart of rest, to replenish our cup and meet the world anew. You're invited to join me for a yin Water immersion tomorrow... morning: I'm offering a free Wu Tao Dance session 9.30am AWST on zoom. All welcome. Pop over here to register: https://wutaodance.com/classes-online/ "Let us bless the grace of water: The imagination of the primeval ocean. Where the first forms of life stirred And emerged to dress the vacant earth With warm quilts of color. -- Water: vehicle and idiom Of all the inner voyaging That keeps us alive." In Praise of Water by John O'Donohue Photo by Imleedh Ali

18.01.2022 The Daisies are Dancing - how about you? Come join us as we dance in the park! Beautiful, healing Wu Tao ~ the Dancing Way incorporates mindfulness, chi balan...cing, meridian stretches, dance & relaxation meditation. When we dance the elements of Air, Water, Wood, Fire & Earth out in the natural world- magic happens! Come and experience the wonder for yourself! Classes Tuesday mornings 9:30 am in a beautiful space in the Sutherland Shire of Sydney. Call Sue 0413 644 489 for details Hope to dance with you very soon! Big love and beautiful chi xo

17.01.2022 This image by the artist Bobbi Lockyer says it all.... Art is powerful for change and healing....I'm sharing her story and website here "I am a Ngarluma, Karriyarra (from the Pilbara) Yawuru, Nyulnyul (from the Kimberley) Aboriginal woman living a semi-traditional lifestyle. My passion and love for country inspires my creative talents and interests. I am a photographer by day and painter by night. Four amazing boys call me mama and they are my absolute inspiration. ...My strong family connections to land, people and health are embedded in my work. I envisage that art is healing and can be conceptualised to health and community programmes. My connections to culture and family and friends have inspired me to use natural environment to create art in photography and painting. Newborn and maternity natural light compositions are influenced by environment materials and textures to create family masterpieces which families see as heirlooms to be passed down to generations. My maternal grandmothers personal story of her Stolen Generations experience underlies my love for maternal and country and my grandfathers story of social activism and fight for country gives me determination and pride. I am passionate about Birthing on Country and seek healing of intergenerational trauma as resulted from colonisation. Thank you to everyone who has supported me and followed my journey through sharing my stories of my life and my stories of my culture". . . . #blacklivesmatter #indigenousartist #supportart #supportindigenousart # See more

17.01.2022 Are you free this weekend? Wu Tao Autumn Workshop in Germany...

17.01.2022 Here I am in my favourite dance place on earth, my usually bi-yearly training retreat. Sadly I'm not there, but I will be here for you offering another online class in 2.5 hours @ 0930 AWST Monday 18th May. If you're sitting at home wondering how to start your day, come and join me! I promise to bring you some Bali inspired peace and centredness.... Register here if you haven't already and see you soon! https://wutaodance.com/classes-online/ . . . .... . . #wellnessmarket #spiritual #classes #workshops #healings #acupuncture #reiki #massage #amazing #love #consciousness #coronavirus #mindbodyspirit #naturalliving #holistichealth #instahealth #healthiswealth #naturalhealth #healthyliving #inphoto #healthylifestyle #wellness #danceclassesonline #wutaodance #healthiswealth See more

14.01.2022 It's nearly time for our class @ 0930am WST. Your facilitator is Sue from Sydney who says; "I love to dance I love the natural world and I love Wu Tao! Wu Tao has supported me through some challenging times in my life and teaching class each week is a pure joy for me. I love to see the healing that happens through Wu Tao on all levels of our being. Wu Tao connects us in a deep and meaningful way as we dance our journey together in love, healing and respect. Wu Tao is s...pecial to me I hope it will be for you too Today we will be working with the Air Element to support us through the challenges of the current global situation. We will make things a little fun and colourful with a short creative exercise, some chi breathing & balancing, the Wu Tao Air dance and a peaceful guided meditation to finish. So bring along some paper and crayons or coloured pencils as we invite the Air element and our breath - to bring us back into harmony, balance and peaceful presence". . . . . . .#spiritual #classes #workshops #healings #acupuncture #selfcare #selflove #consciousness #coronavirus #mindbodyspirit #naturalliving #wholistichealth #instahealth #healthiswealth #naturalhealth #healthyliving #inphoto #healthylifestyle #wellness #danceonline #wutaodance #healthiswealth See more

14.01.2022 Hi lovely.. This quote sums up what Wu Tao is about.. Helping you to navigate your life using the power, joy and beauty of dance! Come and join me and Catherine today for our next online free dance session @ 0930am AWST. Looking forward to dancing with you soon!If you're not already registered, you'll find the link in our bio. https://wutaodance.com/classes-online/

14.01.2022 The waters of Rottnest were especially healing for me this week. This prayer poem is one of my favourites, especially the musical version by Bill Douglas. We all need to know we are carried by life, and held in deep love. When we truly understand this we can drop and rest in the deep peace of existence. This is where I aim to take you in all my offerings. Wu Tao was made to bring you home to peace. If you'd like a little more of this in your life I'd love you to come join me ...in my new Whole Self Online healing retreat. It starts on Monday 20th July. You'll find the link in my bio. ....Deep Peace to you my dear friends....love Michelle x . . . . . . . #soulsister #yogadance #wutaodance #balance#listentoyourbody#mindandbody #dancetherapy #healthymind #danceforhealth #selfcare #dancemeditation #meditation #mindfulness #dancemedicine #shiatsu #shiatsumassage #acupressure #acupuncture #selfmassage #danceclassonline See more

13.01.2022 Lao Tzu's wisdom so needed right now.. Here's the whole stanza; "Colors blind the eye. Sounds deafen the ear. Flavors numb the taste.... Thoughts weaken the mind. Desires wither the heart. The Master observes the world but trusts his inner vision. He allows things to come and go. His heart is open as the sky." Take what works for you... . . . . . . . . #chakras #yogi #awakening #wisdom #enlightenment #mentalhealth #yogateacher #relax #tcm #yogapractice #soul #inspiration #work #instagood #follow #digitalmarketing #lifestyle #goals #design #realestate #investment #mindset #life #fashion #socialmedia #bhfyp #bhfyp #dance #dancetherapy # positivequotes #laotzu See more

13.01.2022 I've been pondering on our 'situation' as many of us have I'm sure. I think most of us realise we are in this for the long haul. I choose to believe my presence on the earth at this time is not an accident, but something I consciously chose. Some spiritual elders are saying "this is the time we have been waiting for" and I believe this may be true. Never before in our lifetime have we been called to drop even more deeply into the core of who we are and weather the storm of th...ese worldly events. Life demands of us strength, courage and stamina to move through it. I am reminded of my work in the medicine society "Spirit of the Earth" set up by my ex-husband Rafael Locke. Sit in the north. The place of strength courage and dignity. Move into and through all difficulties and challenges with grace and stillness. The Stomach 36 point is one that can support us to do this (there's a link in my bio to my latest blog post). Also the Wu Tao earth dance is a powerful practice that can help. I will be teaching the Earth dance in my online class along with a self care shiatsu sequence in just a few hours! I hope you can join me... . . . . . . #danceonline #therapeuticdance #dancetherapy #wellness #mindbody #healingdance #dancemeditation #wutaodance #tcmlivingwell #taichidance #livingwell #energyflow #sacreddance #loveisallthereis #dancemedicine #selfcare #selflove #soulcare #emotionalhealth See more

13.01.2022 In my meditation today I connected deeply with the Earth element as our mother and greatest support. She provides us with absolutely everything. Where would we be without her? Not here right? I remembered a little ritual I learned many years ago. Whenever we 'take' or 'use' something from the earth, from nature, we offer a little prayer "I will give back". Wu Tao was inspired by the Earth. It's my 'give back'. The message way back then was clear. Remove the dross from your... system so you can be fully present and live a life of purpose, beauty and integrity. I hope Wu Tao helps you even just a little to remember your purpose as it has for me. The Earth needs us now more than ever..... I hope you can join me for our very last free online class this morning @ 0930AWST. Link to the class is in my bio. . . . . . . . #healing #meditation #mindfulness #selftalk #universe #selfcare #selflove #ease #joy #lovelife #timeforyou #lifechanges #routine #ritual #loveyourself #toptip #changeyourenergy #changeyourlife #dailyroutine #wellness #healthylifetsyle #consciousfocus #balanceyourenergy #energyhealing #mindfulnesspractice #energy #powerofmind #mind #vibrationalmedicine #positivemindset See more

12.01.2022 Whats your favourite Cauliflower recipe? My latest is Cauliflower Biryani! I love Biryani which is usually an Indian baked rice dish. But Ive perfected it with cauliflower, which makes it a vegetable laden healthy alternative to rice. Dont get me wrong, rice is awesome and still an important part of a healthy diet, but I love playing with ingredients and finding ways to include more vegetables in every meal. Did you know that Traditional Chinese Medicine considers cauliflo...wer to be a good tonic for the lungs? Its helpful for cough and asthma and high in Vitamin C. This dish combines it with onion, garlic and ginger, which are all wonderful for boosting the lungs and strengthening the immune system. Click my bio for the recipe. https://wutaodance.com/bl/cauliflower-biryani-healing-food/ . . . . . . . . . . #immunesystemsupport #healthyfood #realfood #foodismedicine #eatmoreplants #whatsforlunch #recipes #recipeshare #cookingwhilequarantined #wfpb #eatmorefiber #delicious #cooking #foodinspiration #foodie #plantbasedliving #plantbaseddiet #eatmorefiber #eattherainbow #organiceats #healthychoices #whatsforlunch #beanrecipes #stayhomeandcook #stayhome #wellbeing #healthylifestyle #danceforhealth #traditionalchinesemedicine #tcm See more

12.01.2022 Meet Emma Jack! She'll be facilitating our first Online Wu Tao Class on Monday! Building on decades of yoga and meditation practice, Emma's dance movement facilitation also takes inspiration from Open Floor Dance and the Tamalpa Art Life Institute. Dance is her lifelong passion and finding Wu Tao and Michelle Locke in 2016 became a big part of her personal healing story. Having paused a year of camping around Australia, Emma is currently bunkered down in Denmark, South Coas...t Western Australia with her partner and one year old. Her session will help you ground, connect with breath and life force energy. "Welcoming in the support of the elements, we will sit together and gently and mindfully move, allowing the alchemy of release and the building of Qi". Heres the link to register https://Wutaodance.com/classes-online/ See more

10.01.2022 What are you grateful for today? I'm grateful for Water! It's a great healing balm when we can soak ourselves in it whether this be in a bath, a lake or the ocean. An image we use in Wu Tao is to imagine that we are in the ocean surrounded by the water and receiving all the energy we need to replenish our energy. It's a great visualisation to help us receive and fill up the empty spaces where we might be feeling depleted inside. I've developed a series of meditations for eac...h of the elements to restore balance to your mind and body. If you think it may be a helpful support to you at this time go here and check it out https://wutaodance.com/product/meditations-elements-mp3/ . . . . . . . . #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #spiritualawakening #life #health #zen #consciousness #energy #art #meditate #gratitude #reiki #yogalife #yogainspiration #happiness #musictherapy #dance See more

10.01.2022 I am so looking forward to today's class with Jo Cuttler! She is the epitome of autumn with her flowing auburn hair and relaxed demeanour! Jo has been teaching Wu Tao since 2006 and has found it to be both a gentle and powerful practice. Jo embraced Wu Tao after her first experience dancing the elements; finding it offers her well-being, deep peace, a chance to express freely and to feel connected in life. Jo has a Bachelor of Science Honours Degree and a Diploma in Trans...personal Art Therapy. She combines simple art processes with Wu Tao as a way to explore our inner world, to reflect on our hearts desires and to tap into our deep wisdom. On Sunday we will do a 5-10 minute art process (as well as stretch and dance), so please have some pencils, crayons or pastels and paper to draw with - or if you prefer have a pen and notebook to journal some thoughts or write a short poem. Jo says, "I look forward to sharing some Wu Tao dance with you - a journey that I have found so rewarding! " Come and join us today @ 3:30PM AWST. Register here if you haven't already...httsp://wutaodance.com/classes-online . . . . . . #soulsister #yogadance #wutaodance #balance#listentoyourbody#mindandbody #dancetherapy #healthymind #danceforhealth #selfcare #dancemeditation #meditation #mindfulness #dancemedicine #shiatsu #shiatsumassage #acupressure #acupuncture #selfmassage #danceclassonline See more

09.01.2022 Covid-19! Who would have thought? Its risen up unexpectedly and is challenging every single person on the planet to find new ways to live, think and act. Stress can have a significant impact on our immune system, so its very important to be doing lots of self care to build resilience and strengthen your immune response. One acupressure point thats indicated for immune system health is Stomach 36. To access it, place your hand on the eye of the knee and have your 4 finger...s facing down, come off the tibia bone slightly and fall into the gap. This is ST36. To assist with increasing your energy rub this point clockwise on both legs, 3 times a day for 1 minute each time. Its known in China as the longevity point! Read the whole article in my bio https://wutaodance.com//heres-how-to-build-security-and-/ . . . . . . . . . #healing #meditation #mindfulness #selftalk #universe #selfcare #selflove #ease #joy #lovelife #timeforyou #lifechanges #routine #ritual #loveyourself #toptip #changeyourenergy #changeyourlife #dailyroutine #wellness #healthylifetsyle #consciousfocus #balanceyourenergy #energyhealing #mindfulnesspractice #energy #powerofmind #mind #vibrationalmedicine #positivemindset See more

06.01.2022 Our last free online classes are this weekend! Come and join Catherine de Vos @ 3.30PM AWST today! Link is in the bio.. . . . .... . . . . #danceonline #therapeuticdance #dancetherapy #wellness #mindbody #healingdance #dancemeditation #wutaodance #tcmlivingwell #taichidance #livingwell #energyflow #sacreddance #loveisallthereis #dancemedicine #selfcare #selflove #soulcare #emotionalhealth See more

05.01.2022 Oh my goodness! I'll be presenting a Wu Tao experiential workshop on Sunday 18th @ 11.00am AWST (Western Australia Time) at the Embodiment Conference 2020! So many amazing speakers and presenters! I'm excited to be a part of it. The conference runs for another week and it's free. You can join up here!

05.01.2022 On Monday I'll be holding our first online Wu Tao element ceremony. This week we'll be doing the Wood ceremony. We'll be establishing a deep connection to these glorious beings and remember our need for balance, healing and beauty. We'll dance for healing and restoration for all. If you'd like to join us, it's not to late to register. Please use this link or click below. If you'd like the replay please follow the same procedure. I'll send you out your preparation instructions on registering.

04.01.2022 These are my feet patiently and quietly waiting until it's time to dance. It's my turn to teach our online class today and I can't wait! I hope you can join me at 3.30PM AWST Sunday 17th May. Here's the link if you haven't already registered, otherwise I hope to see you in the class ! https://wutaodance.com/classes-online/ . . . .... . . . . #danceonline #therapeuticdance #dancetherapy #wellness #mindbody #healingdance #dancemeditation #wutaodance #tcmlivingwell #taichidance #livingwell #energyflow #sacreddance #loveisallthereis #dancemedicine #selfcare #selflove #soulcare #emotionalhealth See more

04.01.2022 Trust..One of the key teachings of Wu Tao is to trust in the unseen and remember our connection to the One. We are never lost from the whole. Everything changes. Nothing in the world remains the same. Darkness and light become each other. This is the nature of the Tao | This stunning artwork is by a dear friend of mine @bronwynburchart. She's busy creating beauty from her home down south in WA. Do yourself a favour and feast your eyes on her work while remembering to Trust in... the process of Life | Link to her page in my bio. . . . . . . . #bronwynburchart #arttherapy #taoism #healing #wellness #covidhelp # #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #spiritualawakening #life #fitness #health #zen #consciousness #energy #art #meditate #gratitude #reiki #yogalife #yogainspiration #happiness #bhfyp #dance #dancetherapy # See more

04.01.2022 Robyn will be facilitating our online class Sunda @ 3.30pm WST. "Wu Tao has re-energised my life in a positive way and has supported me to re-focus on what is important. My passion is to support others in becoming a better version of themselves, and to assist them to feel more balanced and at peace with themselves and life. On Sunday, I will be focusing on the Air Element, as this is very relevant right now. Supporting us to let go in a nurturing way and focus on what is ...important. I will use the wisdom dance as a warm up and finish with a relaxing meditation activity". So if you are free on Sunday @ 3.30PM WST come and join the class and enjoy Robyn's gentle facilitation to help you let go and focus. . . . . #selfcare #danceonline #ease #joy #lovelife #timeforyou #lifechanges #routine #loveyourself #selfappreciation #toptip #changeyourlife #dailyroutine #wellness #healthylifestyle #awareness #balanceyourenergy #ritual #mindfulnesspractice #staypositive #wutaodance #dancehealing #danceclass #movement #energy #meditation #fiveelements #taichi #yoga #chigung See more

03.01.2022 Meet Melanie from Switzerland, teaching class on Sunday 3rd May @ 3:30PM Western Australian Time. "I had the privilege to had my first class with Michelle, the founder in November 2016 during my travel in Australia. It was love at first time: I cried twice during the first class and felt something really deep; I am teaching Wu Tao since 3 years now, it is my ritual and my therapy. Wu Tao gives me life force energy to pursue my dreams and my path. Dancing always have been my... passion, since I was 4 but with Wu Tao I discovered a new form of healing. Wu Tao allow me to connect with myself and mother nature. It allow me to heal completely through all the different energy: physical, emotional and spiritual ones. it is a wonderful gift and i will never say enough how grateful I am to have meet Michelle and to have her and the Wu Tao in my life. In my class on Sunday we will be doing the Makko Ho stretches to gently warm our bodies, do some of the dances (it will be a surprise on the day!) and finish with a relaxing meditation to calm your mind. I can't wait to meet you in the class!" Note: Melanie is one of our youngest teachers and the only instructor in Switzerland. She's passionate, energetic and brings much joy de vivre to her classes. You can find our more about Melanie here: http://wutaobymelanie.com/ . . . #danceonline #therapeuticdance #dancetherapy #wellness #mindbody #healingdance #dancemeditation #wutaodance #tcmlivingwell #taichidance #livingwell #energyflow #sacreddance #loveisallthereis #dancemedicine #selfcare #selflove #soulcare #emotionalhealth See more

02.01.2022 Come and join our online class Monday 9.30am WST with the lovely Jo-Anne from New Zealand! Jo has been providing wellness programs through her business "Life Dance Energy Rehabilitation" which brings together her skills in Occupational Therapy, Wu Tao, Appreciative Inquiry & Healing Touch. Currently working from home which she loves, Jo also operates an AirBNB where she gets to meet amazing people and hear some great stories. Jo says: "In my class we'll focus on the fire e...lement, with meditations, process work and dance and finish with a heart meditation and takeaway home activity of ikigai. So bring paper pens/ crayons and if you'd like to, wear red and bring something which is symbolic of joy...purely for presence". So if you are free on Monday come and join the class and enjoy Jo-Anne's Healing Session to awaken the heart and restore Joy! Use this link to register https://wutaodance.com/classes-online . . . . . . . . . #ease #joy #lovelife #timeforyou #lifechanges #routine #ritual #loveyourself #selfappreciation #wutaodance #changeyourenergy #changeyourlife #dailyroutine #wellness #healthylifetsyle #awareness #balanceyourenergy #mindfulnesspractice #meditationpractice #dancetherapy #onlineclasses #danceclass #healthyliving #traditionalchinesemedicine

02.01.2022 I've been reading one of Joan Halifax's books this week and I cried when I read this little passage. It resonated so deeply with my personal practice and what I believe Wu Tao is useful for.. "Make everything an offering" In Wu Tao this means, don't hold anything back. As you move through each of the element dances, let them hold you as you consciously surrender everything you are carrying inside your body/mind. Every subtle disturbance. Every stressful thought, tension... and pain. Every conflict that surfaces, every difficult emotion, every unresolved situation and the people connected with it. Give it all up to the Life force as your deepest most heartfelt offering. Release everything. Nothing needs to be kept. This is what we do when we dance. Wu Tao can be a vehicle for profound healing as it brings you into the present with acceptance, joy, trust and a wonderful sense of peace and freedom. I truly wish for you a transformational and powerful experience with Wu Tao wherever and whenever you do it. You can take a deep dive into Wu Tao with me at my Whole Self Online Healing Retreat which starts on Monday 20th July. I really hope you can join me especially if the concept of "Make everything an Offering" resonates with you. I am so looking forward to sharing this healing journey with you. You can read more about the retreat in my bio link. See more