WU CHI KUNG FU School No.4 | Sport & recreation

WU CHI KUNG FU School No.4

Phone: +61 423 539 518

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23.01.2022 When you train that hard your shirt makes a sweat print onto the floorboards. #hardwork

21.01.2022 Kids, Teens & Kickboxing class confirmed for being on tonight. The roads to the hall are clear. It’s very wet out there still so stay safe.

21.01.2022 The Teens Kung Fu class was in full action tonight - lots of footwork drills, hit and kick combinations and a decent amount of fitness. We’ll be spending more time online as we transition our classes over to Zoom for the time being. If you’re interested in ‘attending’ these classes please send us a direct message.

20.01.2022 First follow along Kids Kung Fu Zoom class. Awesome to see the kids training again after having to suspend the classes. We’ll be spending more time online as we transition our classes over to Zoom for the time being. If you’re interested in ‘attending’ these classes please send us a direct message.

17.01.2022 Mullum adults class. Great crew of students and teachers. We’re training outside at the Mullum Netball Courts at the moment. Tuesday and Thursday’s from 6-7am.... First week is free. Come along and have a train.

17.01.2022 Kung Fu mornings in Mullum. It’s a challenge to stay focussed some days

16.01.2022 Congratulations to Simae Gaby on passing her Blue Belt (2nd Door Grading). She has certainly put in some hard yards lately. Completing her sword set in 58seconds was one part of her physical grading Gaby is currently the highest ranked female student of the school and a highly valued and respected instructor. You will see her teaching at the Monday & Thursday 6-7am Mullumbimby classes.

14.01.2022 We’re going virtual... Kids Kung Fu Zoom Class to start at 4pm tomorrow - Monday 30/3. Please send us a private message with your email so we can add it to the list and send you the details. LaoShih

11.01.2022 What a great way to spend your 13th Birthday - by training 1000 kicks & 1000 hits in one class! Didi Felix turned 13 today (congratulations...) and in the online Zoom class tonight we gave him a present to remember. His workout, if you choose to give it a go, was this...... For every year you’ve been alive you do x10 hits and kicks. So year 1 is x10 = 10 hits and 10 kicks. Year 2 is x10 = 20 hits and 20 kicks, etc. We broke it up with a few push ups and jumping, then added 90 extra on the end to get to a total of 1000 hits and 1000 kicks. It is called ‘The Felix’: 10 Yin Bai’s, 10 Jhong Kicks 20 Yin Bai’s, 20 Jhong Kicks 30 Yin Bai’s, 30 Jhong Kicks 30 Tiger Presses, 10 Frog jumps 40 Yin Bai’s, 40 Jhong Kicks 50 Yin Bai’s, 50 Jhong Kicks 60 Yin Bai’s, 60 Jhong Kicks 30 Tiger Presses, 10 Frog Jumps 70 Yin Bai’s, 70 Jhong Kicks 80 Yin Bai’s, 80 Jhong Kicks 90 Yin Bai’s, 90 Jhong Kicks 30 Tiger Presses, 10 Frog Jumps 100 Yin Bai’s, 100 Jhong Kicks 110 Yin Bai’s, 110 Jhong Kicks 120 Yin Bai’s, 120 Jhong Kicks 30 Tiger Presses, 10 Frog Jumps 130 Yin Bai’s, 130 Jhong Kicks 90 Yin Bai’s, 90 Jhong Kicks. What a legendary way to bring in your thirteenth year!

11.01.2022 Our Kids and Teens Kung Fu students bowing in for 2020. We’re all looking forward to a great year ahead. Kids classes (7-12year old): Monday 4:30 - 5:30pm... Wednesday 4 - 4:45pm Teens classes (13-17year old) Wednesday 5:30 - 7:30pm Classes held at Durrumbul Hall on Main Arm Rd. First class is free so don’t hesitate to give it a try. Call James on 0419425491

09.01.2022 Last adults class of the 2020 Kung Fu year ended in legendary form. Some keen students attended amidst the torrential rain and were put through their grading paces leaving them sweaty and legs shaken. Congratulations goes to Didi’s Simon, Alex and Brent on passing their white belt grading.... But an even bigger congratulations goes to all students and teachers of the Wu Chi School No.4 for an epic year. We’ve had some sad times with classes closing, some exciting times going online and now a fresh approach with classes being taught outside. We hope you all have a safe and enjoyable holiday period and we very much look forward to training again in 2021.

08.01.2022 ALL Kung Fu classes are suspended until further notice. Please use this time to take care of yourselves and your family, to stay healthy and positive. If there’s anything that our Kung Fu community can do to help you then please don’t hesitate to get in contact with us. These unpredictable times will require us to have a strong ‘Pin Di’ to ‘keep our centre when chaos is around us’ and to be ‘the calm in the eye of the storm’. ... If you are able to then please try to keep active and maintain your training... Train as if you were still coming to class. Teach your family the warm ups and do a daily ‘movement motivation’ with them. From our family to yours we hope you all stay safe and support each other. We will get through this and best if we can do it together - leaving no one behind. Sifu & Simu Gavin & Renee Cook

08.01.2022 Good to be back Mullumbimby Adults Class is now off Zoom and resumed face to face training. Classes are on Tuesday and Thursdays from 6-7am at the Mullumbimby Netball Courts (Byron Street).... First week is free.

07.01.2022 Q: When is the right time to try Kung Fu? A: Right now! Our Adults classes are in full swing for the year, so don’t hesitate to come along and give it a go.... Traditional Kung Fu training builds you from the basics up. With the right amount of dedicated training and specialised teaching from our instructors you will become a proficient martial artist. Classes are held at Durrumbul Hall every Monday & Thursday from 6-7am and your first one is free. For more info call James on 0419 425 491

07.01.2022 Kids Kung Fu Classes resume tonight Classes are for 7 - 12 year olds and held at Durrumbul Hall on Main Arm Rd, Mullumbimby. First class is free, but please ring James on 0419425491 to register your spot.... Class fees are $7/class after that.

03.01.2022 Hi Kung Fu community, Even though some restrictions have eased we have not gone back to face to face classes as yet. We are hoping to resume training in the hall in early July. Stay tuned here for more info. Regards, Sifu

02.01.2022 Adult Kung Fu classes are back on in Mullumbimby! Classes will be held on Tuesday and Thursday mornings from 6-7am at the Mullumbimby Netball Courts (Byron Street). Our first six week training block will be focussed on getting ‘Kung Fu Fit’ so please bring your water bottle, sweat towel, footwear and wear fitness type clothes. ... Classes begin on the 4th of August and are open to all men and women aged 13 years and above. Fees are $10/class or $18/both and are payable on the day of training. For more information phone LaoShih Gavin on 0423539518.