Walk With A Doc in Melbourne, Victoria, Australia | Non-profit organisation

Walk With A Doc

Locality: Melbourne, Victoria, Australia

Address: Wilson Reserve, The Boulevard, Ivanhoe Melbourne, VIC, Australia

Website: walkwithadoc.org/ontheyarra

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25.01.2022 Have you and your family gotten a flu shot yet? Maybe you're thinking... Why should I get the flu shot if I never get the flu? Can't you get the flu from the vaccination? I got mine, but my kids don't need one do they? Dr. Tiffany Nguyen of Cypress, TX is here to set you straight in this Virtual Walk with a Doc event. Check out the video below, take a walk, and let us know about it in the Facebook Group: https://www.facebook.com/groups/211870763256882 Thank you: Texas Childre...n's Pediatrics, Texas Children's Hospital, Texas Medical Association, and Texas Medical Association Foundation! Learn more about the #VirtualWWAD Series at www.walkwithadoc.org/virtual ***Please note - the Virtual WWAD Series will look a little bit different over the next few weeks as we virtually trek up Mt. Kilimanjaro from November 14th through 28th. Throughout the 2-week Challenge we'll be sharing DAILY videos with encouragement and tips from our health experts! Even if you're not able to join the Challenge, make sure you keep moving and we'll resume with the regular weekly virtual WWAD videos on Saturday, December 5th. https://walkwithadoc.org/challenge

24.01.2022 Anxious? Stressed? Try one (or all) of these tips. We suggest a good, refreshing, outdoor walk!

23.01.2022 Thanksgiving is going to be different for many families this year, but we hope you are still able to find fun and creative ways to connect with those you love and express gratitude. We invite you to join the 2020 Walk with a Doc Challenge as a way to stay socially connected during this period of physical distancing. Bring your family along with you for this two-week journey that’s good for your heart, both physically and emotionally! Register here: https://walkwithadoc.org/challenge

21.01.2022 Tomorrow is the official start of Walk Challenge 2020! Our opening ceremony will begin at 10 AM EST. Join us live on Zoom to hear from our founder, Dr. David Sabgir, and connect with other challengers. AND THEN.drumroll please... Get walking!!!! Check your inbox for the Zoom link (check your spam folder and email [email protected] if you’ve registered but can’t find the Zoom details). Can’t make it to the live event? No problem. We’ll be sharing the recorded video i...n the Facebook Group and on our website. If you haven’t registered for the Challenge yet and still want to, you can do so here: https://walkwithadoc.racery.com/r/kilimanjaro

21.01.2022 Make Me The Bad Guy - Dr. David Sabgir Friends, I have to get this off my chest with less than 2 weeks before Thanksgiving....Continue reading

19.01.2022 With the holidays approaching, check out these tips from our friends at OhioHealth on how to celebrate safely! https://blog.ohiohealth.com/safely-celebrate-holidays-covi/

19.01.2022 Tune in this weekend for our Virtual Walk with a Doc event! After spending a few minutes learning from the Million Hearts team about the importance of physical activity for our heart health, get outside for a walk of your own. The video will be available starting at 9 AM ET on Saturday, but you can watch it anytime you'd like. Learn more about the #VirtualWWAD series and sign up to receive the video via email at https://walkwithadoc.org/virtual CDC Medicare

17.01.2022 In this week's Virtual Walk with a Doc event, the Million Hearts team shares why they LOVE physical activity. Whew. Glad we aren't the only ones! Something as simple and fun as walking is a powerful tool to prevent heart attacks, strokes, and other heart-related events. After watching, make sure you show your heart some love and head out for a walk! Learn more about the #VirtualWWAD series at https://walkwithadoc.org/virtual Speaking of #HeartHealth... celebrate #HeartHealthM...onth with us as we embark on a virtual adventure through the Grand Canyon. We’ll combine movement with heart-healthy nutrition to fuel our bodies as we virtually trek from rim-to-rim starting February 13th through 26th. Together, we can improve our heart health with this fun and FREE adventure! Learn more and register at http://bit.ly/HeartAdventure CDC Medicare American Heart Association

15.01.2022 We are one week away from the official start of the 2020 Walk with a Doc Challenge! This time next week our virtual journey will begin. If you’ve already registered for the challenge, be on the lookout for the Zoom details to join the live opening ceremony on the 14th. If you haven’t registered yet, there’s still time! https://walkwithadoc.org/challenge

10.01.2022 Join us this weekend for another Virtual Walk with a Doc event as Dr. Tiffany Nguyen shares important information and answers common questions that many families are asking about the flu vaccine. Visit our website to learn more and sign up to receive the video via email on Saturday morning. http://www.walkwithadoc.org/virtual . . . Texas Medical Association Texas Children's Hospital Texas Children's Pediatrics Texas Medical Association Foundation

09.01.2022 Now more than ever it's important to focus on being physically active, staying socially connected, and learning to take care of our bodies with good nutrition. That's why we're hosting this FREE virtual adventure through the Grand Canyon. We think it's going to be a ton of fun, but don't take our word for it - check out what people are saying about our previous virtual events. Learn more and register here: https://walkwithadoc.org/adventure

08.01.2022 Not only is the WWAD Challenge an opportunity to move and connect with others, but we’ll be learning important health tips from WWAD physicians at daily virtual Basecamps along the way. Here’s a sneak peek from some of our incredible leaders! Register now at https://walkwithadoc.org/challenge

07.01.2022 The countdown begins! Starting this Saturday, join us for an adventure as we trek 44 miles up Kilimanjaro - the roof of Africa. Any physical activity counts and you can create a group for your friends, family, co-workers, to join you on the mountain. Check out the FAQ page for details on making a group: https://walkwithadoc.org/challenge/faqs Register Here: https://walkwithadoc.org/challenge

07.01.2022 Not only does our founder walk the talk. He puts his money where his mouth is too! David and Krissy Sabgir have pledged to personally match the next $10,000 for the 2020 Walk Challenge so any donations made between now and November 28th (or until the $10,000 is used up) will be doubled. If you haven’t already done so, you can honor David and support Walk with a Doc by making a donation or sharing the opportunity with others. https://walkwithadoc.racery.com/r/kilimanjaro/

07.01.2022 Physical activity is more important than ever before. However you choose to move, just MOVE!

07.01.2022 Vote (if you haven't already)! Bonus points if you walk to your polling location. Check out what the "I voted" stickers look like in other states: https://www.cnn.com//politics/vote-stickers-trnd/index.html

07.01.2022 If you are looking to join a virtual team for the Grand Canyon Adventure, don't forget that we have several "open" teams that you can join. Just look for WWADa, WWADb, etc when you register. The more teammates you have (up to 5), the fewer miles you each have to do for your team to complete the trek. Pick the team that works best for you, and presto, you have yourself some new walking buddies! Need more information on teams? Check out our FAQ page https://walkwithadoc.org/adventure/faqs/#teams

05.01.2022 NOSORH we want to give a shout out to Walk Leader Dr. Joanne Calabrese and Kerri Quick with St. Luke's University Health Network in honor of National Rural Health Day! #powerofrural

04.01.2022 Let's hear from Ranger Stephanie Sutton about slowing down and engaging with the landscape. We can use this same advice for any walk we take. Be mindful and present. Notice the small changes in your surroundings. Turn every walk into an AWE WALK! And don't forget to register for our FREE virtual Grand Canyon adventure. Learn more and register here: https://walkwithadoc.org/adventure Grand Canyon Conservancy Grand Canyon National Park National Park Service

02.01.2022 Smart choices promote #HealthyHolidays. Check out this risk chart from our friends at the Texas Medical Association!

01.01.2022 Thanks to our friends from AllTrails for sponsoring the 2020 Walk Challenge! As you prepare for the Challenge, make the most of the outdoors with AllTrails and hit the trail with confidence: https://www.alltrails.com/ Register for the Walk Challenge here: https://walkwithadoc.org/challenge/

01.01.2022 If you’re joining us for the Walk Challenge (Nov 14-28), check out some of these tips from our mountain guide Daniel! https://walkwithadoc.org/challenge 1. Slowly, slowly go at your own pace 2. Drink enough water at least 64 ounces/day 3. Eat well eat the rainbow!!! 4. Communicate stay in touch, stay connected, share your progress!... 5. Don’t walk off the trail without a guide follow the advice of your doctor and stay safe. If you haven't signed up yet, you can register here: https://walkwithadoc.org/challenge

01.01.2022 Thank you to these incredible nurses and medical professionals who beat the odds and paved the way for modern medicine. They are truly an inspiration!

01.01.2022 Have you downloaded your Walk Challenge bib? Post your bib in the Facebook Group and share why you are doing this Challenge! Is it the motivation and accountability? The health tips? The social connection? Your story may inspire someone else to sign up and start walking to improve their health. https://www.facebook.com/groups/211870763256882/