Worldwide Peace Yoga | Sports & recreation venue

Worldwide Peace Yoga

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25.01.2022 TRUTHFULNESS CLASSES for kids start THIS COMING FRIDAY!!! . Arpita provides a nurturing, safe and positive environment for children to come together to connect to themselves and to one and other. Through unique, playful and fun classes they will learn the skills of self-awareness, emotional intelligence, growth mindset, social skills, mindful movement, self-love and truthful practices. Her classes empower children with tools and strategies to cope with day to day chall...enges such as anxiety, stress, ‘busy’ life, overwhelm, social difficulties, focus and confidence. . Each week the classes are planned to suit the needs of the children within the class. They are based on a theme or concept that is relevant to the children and or their developmental age. The children are provided with a supportive and fun environment to explore their mind, breath, body and soul through mindful movement, purposeful interactive games, structured open sharing space, creativity, mindfulness activities, breathing techniques, guided meditation and relaxation. . Fridays 5:30pm 4-9yr olds (8 weeks) . Investment $36.00 - $136.00 See more

25.01.2022 PLEASE READ!!!! The latest youth mental health report from Mission Australia and the Black Dog Institute has found rates of psychological distress among young people have RISEN 5.5 per cent in the past SEVEN YEARS! *****The rate among Aboriginal and Torres Strait Islander young people was even higher: nearly one third (31.9 per cent) experienced mental distress. *****... IT’S TIME TO TEACH THE TOOLS KIDS NEED TO PREVENT A MENTAL HEALTH EPIDEMIC!!!!! That's why I am reaching out to schools to start regular mindful movements programs in the schools that target all of the above. If you want your school to get on board reach out. Setting the goal of getting into the schools in 2020. https://amp-abc-net-au.cdn.ampproject.org//article/11628094

25.01.2022 All of us can benefit from this.... https://www.facebook.com/neomyoga/posts/137821001050687

24.01.2022 I haven't heard anyone who were participating in #breathingchallenge , so the free private session went to draw. Write your story how breath helped you in your life.

24.01.2022 Listen to your heart... https://m.facebook.com/story.php?story_fbid=122240919275362&id=101162578049863

22.01.2022 Kids will find it fascinating and us too!!! https://thekidshouldseethis.com//the-wood-wide-web-how-tre

22.01.2022 I am excited to share that I am working together with Wentworth Point Community Centre and Library to bring free Yoga and self-care tips for HSC Students. If you have kids who needs this or someone who you know, please let them know to register below https://www.eventbrite.com.au/e/yoga-and-self-care-tips-for

22.01.2022 Kids yoga: every Wednesday 4 - 5pm @ Wentworth Point Library.

21.01.2022 Day 2 of breathing challenge, how are you tracking???

21.01.2022 You can really feel kids energy shift and change all through the use of your own language. Try some of these out if you don’t already use them. Would love to hear how they respond!

21.01.2022 This is organised by one of the yoga teacher and anyone can join in from anywhere. Please do join in the hard time upon Australia Hello all Worldwide Collective Prayer Invitation for Australia: ... Currently there are out-of-control fires in 4 States of Australia. Human and animals lives are at risk-- with both human and many animal fatalities already. They need a miracle to bring on the rain. The power of people praying together is very powerful. You are invited to partake in a 3 minute prayer/intention where we collectively see/feel/hear: A massive gathering of monsoon rain, falling on the affected areas (see map below), lasting for days. Gentle consistant rain, soaking into the land, all fires are put out. See/feel/hear the people celebrating, full of joy and gratitude. All animals too are grateful ! See/feel/hear this in 3D, colour, present time, NOW. Collectively praying!/ intending together at the same time, has a much more powerful effect than when we pray individually. Please feel free to post this invitation to any friends or groups in your community Whatever faith or spiritual belief you connect to, enlist the Grace of this to come to Australia's aid. The Compassionate Grace of the Divine will hear our calling! You have two time options, depending on what suits you (cities/countries in alphabetical order, enough examples to figure out your time zone ) : Adelaide: Fri 3 Jan 5.30pm, or Saturday 4 Jan 5.30am Auckland: Fri 3 Jan 8pm, or Saturday 4 Jan 8am Beijing : Fri 3 Jan 3pm, or Sat 4 Jan 3am Berlin:Fri 3 Jan 8am, or Friday 3 Jan 8pm Cape Town: Fri 3 Jan 9am, or Fri 3 Jan 9pm Chennai: Fri 3 Jan 12.30pm, or Saturday 4 Jan 12.30am London : Fri 3 Jan 7am, or Fri 3 Jan 7pm Malaysia: Fri 3 Jan 3pm, or Saturday 4 Jan 3am New York: Fri 3 Jan 2am, or Fri 3 Jan 2pm Perth: Fri 3 Jan 3pm, or Saturday 4 Jan 3am San Francisco: Thurs 2 Jan 11pm, or Fri 3Jan 11am Singapore: Fri 3 Jan 3pm, or Saturday 4 Jan 3am Sydney: Fri 3 Jan 6pm, or Saturday 4 Jan 6am Tokyo: Fri 3 Jan 4pm, or Saturday 4 Jan 4am Turkey: Fri 3 Jan 10am, or Fri 3 Jan 10pm Ukraine: Fri 3 Jan 8am, or Fri 3 Jan 8pm Vancouver: Thurs 2 Jan 11pm, or Friday 3 Jan 11am Vladivostok: Fri 3 Jan 5pm, or Saturday 4 Jan 5am Many thanks for your love and care, rich blessings to you all.

20.01.2022 Our kids are enjoying learning about Satya, how to be truthful in day-to-day life in fun creative way. If you want your kids to join in, it's not too late. We have only 2 space left, feel free to being your kids. https://facebook.com/events/2548990095144765/?ti=cl

20.01.2022 You are precious https://m.facebook.com/story.php?story_fbid=119792296186891&id=101162578049863

20.01.2022 Best example of personalised practice https://m.facebook.com/story.php?story_fbid=109982267167894&id=101162578049863

19.01.2022 #wisdomwednesday Today's wisdom is a challenge, here are the details - Try it for next 10 days... * Do 10 deep breathes as soon as you wake up * Come to your deep breath as soon as you remember * Do 10 deep breaths before sleeping * Try to journal about it if you can or just notice how did you feel that day. One person who does it regularly and come back with reflection, will win 1 private yoga session with me.

19.01.2022 Day 7: breathing challenge Breathing during busy day

19.01.2022 Happy Monday guys! Who is joining for tonight's session? 7.15pm: Mindful movementsHappy Monday guys! Who is joining for tonight's session? 7.15pm: Mindful movements

19.01.2022 Who is joining tonight's session? 7.45pm: Core & back strengthWho is joining tonight's session? 7.45pm: Core & back strength

19.01.2022 Find yoga that comes to you.. https://m.facebook.com/story.php?story_fbid=122954689203985&id=101162578049863

19.01.2022 Yoga training immersion weekend Kids yoga term 4 is almost full, so enrol your child now. Tune in for the update on how was the weekend on Sunday. ... #trainingweekend

19.01.2022 Hey friends! This year I am moving kids yoga classes to Wentworth Point Library (every Wednesday 4 -5pm). First class starts on 12th February 2020. Price: $25 (with Active kids voucher), $125 otherwise We will be exploring Ahimsa this term, so if you are interested please follow below steps or message me directly -... 1) GO to https://nimi.com.au/login 2) Click on register and fill up your details 3) Go to my profile and fill up additional details 4) Fill up the child's information under my children tab 5) Book: https://nimi.com.au/listing/kids-yoga-exploring-ahimsa/

18.01.2022 Breathe focus practice This is a short practice to help decrease your mind activity and relax your body. 1. On Inhale, making Ohm sound internally and holding on to that a moment at the end little longer... 2. On Exhale, saying Shanti, shanti, shanti or Peace, peace, peace and hold onto that little longer 3. As you Exhale, experience the feeling of peacefulness spreading through your mind and body. Repeat this 5-6 times. BREATHE: notice as your breathe expands with this mantra BODY: notice if you are tightening your jaw or any other body parts and mindfully relax, spreading the peacefulness through your body You can practice this anytime during the day and experience the benefits. Let me know how it feels or if you have any questions. #meditationpractice #meditationspace #meditation #mantrameditation #yogainspiration #healingvibrations #presence #closeyoureyes #shutofftheworld #shutoffthelights #gowithin #breathe #breatheinbreatheout #breathedeep #breatheeasy #breathework #breathwork #iinhealthcoach #integrativemedicine #awarenessiskey #innerwork #innerguidance #mindfulnessmeditation #quarantinelife #quarantine #wellness #yogateacher #yoga #selfcare #quarantine2020

18.01.2022 Need help with chronic back pain? Please join neomyoga and get regular help to say bye bye to back pain https://www.facebook.com/neomyoga/videos/813948869054564/

17.01.2022 If only more school make Yoga part of the curriculum https://educateinspirechange.org//meditation-included-educ

17.01.2022 https://m.facebook.com/story.php

16.01.2022 I am bringing something exciting for you all (not for kids) to thrive in this uncertain times, so keep an eye out on this space.I am bringing something exciting for you all (not for kids) to thrive in this uncertain times, so keep an eye out on this space.

16.01.2022 This is helpful currently where kids might be feeling scared https://theconversation.com/bushfires-can-make-kids-scared-

16.01.2022 Your kids are waiting to understand Truthfulness in the fun and creative way... Places are feeling up fast and early bird is ending tomorrow. Book your child now. https://www.facebook.com/events/2548990095144765/

16.01.2022 Join me with your friends and family for new year's self-care party. Tomorrow live at 7 am AEST https://facebook.com/events/1286874584845072/?ti=as

15.01.2022 Would you like to join a free retreat which gives demo of how our program will look like?

13.01.2022 I am on mission to help 30 people to develop healthy habits during this hard times. Would you like to know more?I am on mission to help 30 people to develop healthy habits during this hard times. Would you like to know more?

13.01.2022 This is why I would love to see yoga as part of our school curriculum. This is such a great article https://medium.com//helping-little-children-deal-with-big-

13.01.2022 Many of you have been asking me about wrist strengthening exercises, so here you go - Wrist strengthening exercises (once a day) - repeat each exercise 10 times on both wrist 1. each finger to thumb 2. wrist rotations left-to-right... 3. wrist rotations right-to-left 4. wrist from top to bottom 5. tiger claws 6. fist with thumb inside the fist 7. fist with thumb outside the fist 8. holding reversed palm and holding for 5 breaths (Don't need to do 10 times) See more

13.01.2022 this is free!!! And an incredibly enlightening masterclass for parents. https://www.facebook.com/719853864726295/posts/2732422946802700/?d=n

13.01.2022 Hey guys! I have decided to dedicate this page for kids yoga. So if you are interested in self-care and support with your chronic pain and stress, please join my other fb page fb.me/neomyoga Looking forward to see you there!

13.01.2022 Day 5: breathing challenge Remember to breath in the festive season, don't get stressed

13.01.2022 Day 3: Breathing challenge Did you practice your morning 10 breaths???

13.01.2022 Hey friends! I am running free yoga and mindfulness sessions for healthcare professionals who are really working hard in this challenging situation to provide them peace of mind!!! If you know any of your friends or family working in the healthcare and can benefit from this sessions, please share this group with them. And please join the group, if you are in healthcare profession. ... https://www.facebook.com/groups/220214285703133

12.01.2022 Hello beautiful soul! How are you doing? Many of you reached out to me with mainly 2 concerns regarding the program 1. Financial uncertainty due to COVID-19 ans... 2. How time poor you're To address this, I have made 2 changes - 1st major change is for limited time, I have changed the program price from $547 to $297 (less than a $10 a day) and even with this price if you can't afford because you have lost your job completely, then please reach out to me and we can discuss what can be done. 2nd change is for time constraints, so instead of 3 sessions of 60-75 minutes sessions, we will have 4 sessions of 30-45 minutes every week and 1 session of 60-75 minutes every week and everything else which is included in the program. I hope this helps you to make your life easier and you can join the program to start looking after yourself. Also if I have more than 10 registrations, 10% of this bookings will be used towards helping healthcare providers to feel better. Please reach out to me if you have any questions or you want to discuss something before you sign up. Book your spot here - https://neomyoga.com.au/online-yoga-classes/ #yogainspiration #breathwork #selfcare #healthyliving #healthyhabits #lockdownlife #mindfulness # #lifestylecoach #wellnesscoach #financialabundance #timemanagement #wellnesscoach #quarantinelife #quarantine

12.01.2022 Are you looking for online yoga? https://www.facebook.com/101162578049863/posts/119919259507528/

11.01.2022 Day 8: breathing challenge Be mindful with your breath

11.01.2022 *WRIST HEALTH* https://www.facebook.com/neomyoga/videos/613991002680601/

11.01.2022 This holiday season, are you looking to invest in truly meaningful gift instead of buying one more dress or suit for your already amazing wardrobe? I have got a unique gift for you which can change a person's life. You can buy this unique gift for yourself, a family member, a dear friend, a client, a colleague, an employee or an employer who can benefit from personalised yoga sessions to improve wrist, shoulder/neck or back health as well as improving mental health and reduce... stress level. This personalised yoga sessions are tailored to your needs whether it's chronic pain, holiday stress or self-care. I have spaces available for this holiday rate... or until schedules fill up. Contact me for more information! P.S. if you are living in Wentworth point and Newington, you get even further discounts... #selfcare #corporatehealth #worklifebalance #wellbeingfirst #yogaforbusylife #officelife #mindfulness #meditation #personalyoga #sydneyyoga #stressmanagement #holidayseason #uniquegift #meaningfulgift #yogabenefits #giftofyoga #giftforlife #yogaforcorporatepeople #shoulderhealth #neckhealth #wristhealth #backhealth #mentalhealth #chronicpain #reducestress #cureforofficeworkers #officeprofessionals #yogaforupperback #yogaforofficeworkers #tailored

10.01.2022 Last day of the breathing challenge, can you below it?

10.01.2022 Good way to start the new year... https://www.facebook.com/101162578049863/posts/116994649799989/

09.01.2022 Let's be kind this festive season - https://www.actionforhappiness.org//8226/december_2019.jpg

08.01.2022 Happy hump day! Who is joining tonight's session? 7.45pm: core and back strengthHappy hump day! Who is joining tonight's session? 7.45pm: core and back strength

08.01.2022 #wisdomwednesday Child -> Cobra and repeat This little sequence is really helpful for strengthening your upper and middle back and relaxing your lower back after sitting down for long hours.... Try it and let me know how you feel in comments below.

07.01.2022 Yoga can change life https://www.facebook.com/worldkarmaproj/videos/10151459124330867/

07.01.2022 Who is joining tonight's session? 7.15pm: Mindful movements *Please note that we will only run the session if we have more than 2 students.

07.01.2022 This is really good!!! We all know there are 3 parts within the brain that control our behaviour/states. There’s some great tips here on how to connect with them during each.

07.01.2022 Happy Hump day guys! Who is joining today's session? Breath-centered core & back strengthHappy Hump day guys! Who is joining today's session? Breath-centered core & back strength

06.01.2022 https://m.facebook.com/appyyoga/videos/10217103485037286/

06.01.2022 Don't think anything joined, but here is the playback for you if you want to practice on your own time Feel free to like the page to get more of the videos and updates. https://www.facebook.com/neomyoga/videos/520464635229797/

06.01.2022 I have made some changes to support you https://www.facebook.com/101162578049863/posts/153528356146618/

05.01.2022 Day 4: breathing challenge Do you know its it's easier to do deep breathes while driving???

05.01.2022 It's not normal to leak https://m.facebook.com/story.php?story_fbid=124882195677901&id=101162578049863

05.01.2022 Hello everyone! I missed coming live here. Today I have brought something particularly for office workers or people who are on screen all day long. If you are struggling with shoulder/neck pain - acute or chronic pain, this is for you. Try this practice and straight away feel the difference in your pain.... By working alternate arms, you help your spine to bring the balance back. Please practice this every day and let me know how it feels in the comments. Looking forward to hearing from you! Happy black Friday everyone! Have a good weekend! #yogaforchronicshoulderpain #yogaforofficeworkers #wisdomwednesday

04.01.2022 . Many of you have been asking for some neck shoulders tension release sequences, this is highly effective and you can practice it on-the-go wherever you are to stretch & ease your neck and shoulders! . BE CAREFUL! The neck is a sensitive part of the body! You never want to force yourself into a deeper stretch. Move to the point where you feel a stretch, but not further! And if anything feels painful/bad, please skip that pose completely! .... 1. Take one calming breathe 2. On Inhale, stretch your sensitive side hand in front with your wrist reverse stretched and extend on the side 3. On Exhale, stretch your neck on opposite side and hold it for 4 breathes 4. Then stretch it little bit in front side for 4 breathes and then little bit back side for 4 breathes 5. Come back in the middle 6. And repeat the same sequence on other side with 3 breathes in each stretch if you get pain on only one side. If the pain is on both sides, do same amount of breathes on both sides. TO FEEL THE MOST BENEFIT OUT OF THESE POSE MOVE SLOW: This helps you enjoy the stretch instead of rushing to the next move . BREATHE: Breathe as deep as you can to relax and soften the muscles that are feeling tense! . SHOULDERS & JAW: Notice if you tighten the shoulders or clench the jaw. This is common for a lot of us, and can lead to neck strain. Mindfully relax the shoulders by letting them fall heavy & unclench the jaw! . . #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #neckstretch #wellness #stretch #selfcaretips

04.01.2022 Would you like to have 10 sessions Yoga foundation series from mid-Nov to before Christmas? Only 8 students.Would you like to have 10 sessions Yoga foundation series from mid-Nov to before Christmas? Only 8 students.

04.01.2022 Day 9: breathing challenge Only 1 more day to go

03.01.2022 INTERNATIONAL WOMEN’S DAY CELEBRATION YOGA PACKAGE - 3 SESSIONS FOR $250** To celebrate all the awesome women in the world, I have decided to offer this 3 sessions package to help make you beautiful woman feel good in your body.... I would love to work with you if you are struggling with work-related chronic stress and pain or you need help with your Pelvic health. I work in corporate job and understand the pain we struggle with in our wrist, shoulder/neck, back. I am finding different ways to support and decrease the stress & pain everyday and if you are looking for the same, then please email or call me now. I am also a mom and I know how many issues women go through with Pelvic floor, so I decided to go deeper into Pelvic floor health and learned a lot to help other women. If you need support with Pelvic health issues, then please email or call me now. HOW THIS WORKS: SESSION 1. Initial consultation. SESSION 2. Practice design and run through. SESSION 3. Follow up and review. Let’s celebrate this women’s day by making our health priority LADIES!!!! Looking forward to hear from you. Lots of love to all the women in the world, Arpita Patel **offer ends on 08/03/2020 Sunday

03.01.2022 Good morning everyone! Breathing practice with count This is a short practice to steadiness in your mind, really useful when you're feeling agitated and your thoughts are all over the place.... 1. Start with natural breathes, noticing what you are feeling in your body - practice for few breathes 2. Introducing deeper longer breathe (ujjayi breathe) for few rounds 3. Incorporating count in your breathe, can start with 3 count or 4 count on your Inhale and Exhale. Also natural pause after every Inhale and Exhale. Repeat few times. 4. Keep increasing breathe count until it feels comfortable and also add longer pause after each breathe. You can add about 2-3 seconds pause after each Exhale and 1-2 seconds pause after each Inhale. Repeat few times. 5. Slowly removing pause on each breathe, then count and coming back to natural breathe. MIND: Notice your mibd activity before and after the practice, journal it if you can BODY: notice if you are tightening your jaw or any other body parts and mindfully relax, spreading the peacefulness through your body You can practice this anytime during the day and experience the benefits. Let me know how it feels or if you have any questions. #mindfulness #breathe #breathwork #selfcare #mentalhealth #healthyliving #yoga #relievestress #relieveanxiety #anxietyfree #stressrelief #stressfree #lockdownlife #quarantinelife #quarantine2020

01.01.2022 Such a great example, each of our children have a unique talents and we should always encourage them with their unique talents. https://www.boredpanda.com/doodle-boy-decorates-restauran/

01.01.2022 This is so beautiful! Instead of getting frustrated or annoyed when kids are wriggling worms, hyperactive or emotionally overwhelmed, let’s give them tools to regulate. Just like we teach them to read or write we need to teach them how to manage their energy too!