Back to Health centre in Erina, New South Wales, Australia | Medical and health

Back to Health centre

Locality: Erina, New South Wales, Australia

Phone: +61 2 4365 5883

Address: shop 6 30 Karalta Rd 2250 Erina, NSW, Australia

Website: http://www.osteopathcentralcoast.com.au

Likes: 242

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• Medical and health
• Massage therapist
• Therapist
• Osteopath

25.01.2022 Movement and exercise needs to be an important part of the day, make it that way! The more you move the less you will have to visit your friendly Osteopath. Enjoy the weekend with some fun exercise

24.01.2022 Move More this Weekend. It’s the weekend so how are you all going to spend it? Make sure you include some form of healthy physical activity. Moving more and sitting less will:... Reduce your risk of, or help manage, cardiovascular disease. Reduce your risk of, or help manage, type 2 diabetes. Maintain and/or improve your blood pressure, cholesterol m and blood sugar levels. Reduce your risk of, and assist the rehabilitation from, some cancers. Help prevent unhealthy weight gain and assist with weight loss. Build strong muscles and bones CreTe opportunities for socializing and meeting new people. Help you prevent and manage mental health problems. Help you develop and maintain overall physical and mental well- being. So, there are so many reasons why we need to exercise , so get amongst it this weekend and enjoy movement Have a good one

24.01.2022 Sitting at your desk for long periods of time can strain muscles of the neck, shoulders and low back. It is important to stretch and move every 30 minutes. Try the following exercises. Hold each stretch for 20 seconds and repeat 3 times. With the chin tuck exercise hold for 4 seconds and repeat 10 times. Remember also to do some lunges so as to stretch the hip flexor muscles.

22.01.2022 Happy New Year The Back to Health centre is now open. All the best for 2021. Osteopath Pat

21.01.2022 I often treat many clients for back and neck pain, and also headaches, that is associated with how they sit at their desk. There are small things that can be done to your work place set up that can reduce pain and joint dysfunction from occurring. Cheers Osteo Pat

19.01.2022 Happy Tuesday. Back to Health centre Massage therapist Liam King is going great guns since starting work here, so has decided to now work on Fridays. Book in to see Liam on Fridays and receive 25% off your treatment (offer expires on 21st September).

15.01.2022 Book in for an assessment and treatment so you get get back to exercising as soon as possible.

14.01.2022 Have you been skipping your health check-ups? Consider these three things, and think about whether you're on track with your health or might need some assistan...ce. 1. DIET: Adequate calcium intake is vital. If you're reluctant to eat dairy/leafy greens, then discuss the possibility of a calcium supplement with your GP. 2. EXPOSURE TO SUNLIGHT: Our bodies never stop producing Vitamin D, but always need sunlight in order to do so. Sensible exposure of face and arms for 10 minutes before 9 or after 3 should be adequate. 3. REGULAR CHECK-UPS: GP’s are usually fabulous at checking Vitamin D and calcium levels frequently, and will order a bone density scan if indicated. Stay on top of your GP check-ups! Need assistance or support? Please seek help from a qualified health professional. If you think you need some assistance or support with addressing these points, please seek help from a qualified health professional.

13.01.2022 Headache is one of the commonest types of pain people experience. Your head and upper neck, eyes, ears, nasal sinuses, skin, muscle, joints and arteries are all... extremely pain sensitive...and create that 'headache feeling', but your brain itself is insensitive to pain. Osteopaths are trained in clinical assessment, diagnosis, treatment and support for a range of musculoskeletal conditions and pain management - including headaches. Read our Treatment FAQ's www.osteopathy.org.au/abo/what-is-osteopathy/treatment-faqs

08.01.2022 We at the Back to Health are now incorporating cupping into your treatments. Cupping creates a decompressive force in the tissues immediately under the cup, with a compressive force created around the rim of the cup. This creates a different stimulus to the tissues and the nervous system and for some people can be relaxing way of treating tight or sore areas.

03.01.2022 Imbalances in the body can cause stress, so book into today to see Osteopath Pat to help reduce that stress

02.01.2022 Osteopaths provide clinical assessment, diagnosis and treatment for a range of musculoskeletal conditions. In addition to general osteopathic care, they can add...ress specific areas requiring attention, such as: - Occupational health - Exercise-based rehabilitation - Pain and pain management - Paediatrics - Sports management Your osteopath will work with you to develop a program tailored to your needs and can provide education and guidance for what to do in-between appointments. Never seen an osteopath before? Watch 'What to Expect at Your First Osteopathy Appointment'.