Fitness Shed in Buddina, Queensland | Gym/Physical fitness centre

Fitness Shed

Locality: Buddina, Queensland

Phone: +61 403 666 091

Address: 42 kooringal cres buddina 4575 Buddina, QLD, Australia

Website: http://www.fitnessshed.vpweb.com.au

Likes: 434

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Training seems to be paying off not bad for a old gal #nevertoold #fifties #ptlife #strengthtraining #feelingstrong

24.01.2022 You can always tell a dancer

24.01.2022 Meet the youngest of my team, this is Kacey she is only 18 and drives from Cooroy yes Cooroy (40 minutes away )to come and see me. Now that is dedication. Kacey is wanting to get fit but firstly due to her fitness level I am working on strength before I start with the high intensity sessions. Why??? Because if I started Kacey on a HIIT or cardio program straight away Kasey would not last the session and more likely give up so by strengthening her muscles first and then adding in bouts of cardio Kacey will get fit but in a safe and enjoyable way. Obviously all clients are different so there for need to be trained differently but it won’t take long before this girl is back to all her favorite sports. #girlsthatlift #gettingfitagain #strengthfirst #safetyfirst #ptlife

24.01.2022 The things my clients send me. thanks @lindyisdale #abitoffun #funnyclients #thisisactuallyrightupmyalley #sicksenceofhumour #

21.01.2022 This gorgeous human is Amy! Amy has had it pretty tough in the past few years. After having her beautiful daughter Evie, Amy was diagnosed with postpartum thyroiditis. In Amy’s case gaining weight at a rapid rate. Which was pretty cruel as she had lost over 25 kg while seeing me here in the gym. But just before the birth of her baby her mum who was her best friend past away suddenly and if that wasn’t bad enough she was then diagnosed with severe Rheumatoid Arthritis not to m...ention other auto immune issues. As you can imagine Amy did fall but Amy being the women she is has picked herself up doing her best to get her life back on track starting with training hard in the gym. Amy for the moment is focusing on strength and working on her wrist to help with those flare ups of her arthritis. Go Amy #lifecanbecruel #gettingbackontrack #gorgeousclients #watchthisspace #strongwomen #ptlife See more

20.01.2022 Meet Vonnie, vonnie is an old client of mine that I saw many moons back and she is back again to lose a few kg while wanting to get a little stronger. I have put Von on one of my nutritional programs and I believe we will see a new healthy Von in a short few months as Von is enjoying the food and says there is plenty of it. Vonnie is 63 years old yes can you believe it I certainly can’t and have to remind myself this when training her. Vonnie sees me twice a week

20.01.2022 Upper body workout by Jo and Kristy #hardworkingclients #womenthatlift #strengthtraining #becomingstrongereveryday #ptlife

20.01.2022 Having a little fun messing around with footage with these two @brookeleafreeman and @dpt1210 will definitely work on it but not bad for a first time. . #messingabout #imgoingtodriveyouallmadnow #havingfun #ptlife

20.01.2022 To cute not to share

19.01.2022 Training with a partner that’s a little better then you always makes you train harder but in this case who is the one that’s a little better mmm. Who do you think had the better form ?? #buildingcorestrength #bothclientslosingover20kg #partnerworkout #workingontechnique #ptlife

18.01.2022 This cheeky girl is Tracey! Tracey is just one of those easy clients that comes in gets her shit done, never complains no matter what you dish out and is always happy and seeing as I see her at 7 in the morning she always helps my Fridays be a bright and sunny day. . #bubblyclients #funlovinggirl #strongwomen #cankickarse #yougogirl #ptlife #beautifulwomen

16.01.2022 Who can relate ???

15.01.2022 I am seriously going to drive you all crazy with my new movie making but how cute is it? Apologies to the rest of my clients that didn’t get a look in only because I have no photos of you yet but I will #seriouslythough #lovetheseapps #lookoutteam #notbadforaamature #lovethisshit #ptlife #fitnessshedbuddina

15.01.2022 Restrictions are lifted here on the Sunny Coast so there are no longer those excuses?????

14.01.2022 Mmmm...........

14.01.2022 This beautiful looking lady is Julie. I won’t tell you Julie’s age but trust me she looks at least 10 years younger then she is. Feeling like the extra kg were taking control Julie decided she needed a little help and to do something about it and lucky for me I am that help. I have put Julie on one of my nutritional programs where she is getting results also with training twice a week with me and walking whenever she can. Onya Julie This is definitely a space to watch. #womenwholift #strongwomen #keepingyoung #ptlife

11.01.2022 This was to funny not to share

10.01.2022 So not to bore everyone I had a little break from introducing the rest of my clients. This is Katie, Katie sees me twice a week for strength training, her main goal is to get stronger and hopefully lose a little weight in the process. Katie is one of those clients that tries really hard which is a delight for any trainer to work with and the hour spent with her just flies by. #watchthisspace #leangains #determination #awesomewomen #ptlife

09.01.2022 Very busy here in the gym with @lemarseny @nicolehammond and @nkirby joining us from NSW. Got to love technology #skypetraining #fitchicks #healthylifestyle #fitnessshed

09.01.2022 Do you know your bum ???

08.01.2022 This little pocket rocket is Danni but to me she is just good ole Danno, a good mate of mine that trained with me for years a long time back. Danno is back again which I couldn’t be happier as I love nothing more then to put this ole girl through her paces. Doesn’t matter what I give her she puts in 110% and I have to admit i get a little kick out of seeing this girl squirm but that competitive nature of hers always sees it through and I mean always. #girlsthatlift #strongwomen #competitivewomen #womenthatkickarse #goodmates #stronginyourfifties

08.01.2022 One happy exhausted client @lemarseny ....job done

07.01.2022 Happy 3rd bday to my favorite little grandson, love you wah wah (Wilde)

06.01.2022 When you give your clients all the tools and they listen, do as you ask by implementing those tools and then get results onya @yvonne_blynn . #proudtrainer #fitnessgoals #happyclient #gettingresults #ptlife #healthylifestyle #mealprep

05.01.2022 Stuck in lockdown and want to work those tuck shop arms ?? Then give these a go but please make sure you have the chairs nice and sturdy enjoy

05.01.2022 Another sent to me by my clients @lindyisdale

04.01.2022 So proud of this bloke.... over 20+kg down, 5% body fat down and up over 2% muscle mass and all this in only 6 months. I can’t wait to show you his before and after pics. Stay tuned #dedication #inspirational #stayingfocused #menthatlift #strengthtraining #transformation #ptlife

04.01.2022 Peek a boo!!!! An oldie but a goodie. @lemarseny @garrethreilly93

03.01.2022 I’m afraid to say when it comes to cooking in the kitchen and red wine I am literally this bad.

02.01.2022 Training the ole girls with the bands while on holidays, even have @nkirby from NSW joining in. #fitchicks #arenastrengthbands #strengthworkout #lovethesegals #fitfor50andbeyond #holidaytraining #noexcuses #mountainviewhomestead #trainingwithaview

02.01.2022 After every session I give my clients a stretch. Here is George receiving a Happy baby stretch, I would say he is one very happy George #stretching #happybabystretch #happyclient #lowerbackpainrelief #lookingafterallneeds

02.01.2022 George proving your never to old. Go George #nevertoold #oldermenthatlift #stayingyoung #

01.01.2022 Happy client not, well not now and maybe not for the next couple of days when she sits on the loo but she will be, why you ask ?? Katie loves feeling sore and feeling like she has worked hard so Katie’s wish is my command and secretly my greatest little pleasure. #clientswholovepushinghard #trainingtobebetter #failuretraining #strongwomen #strengthtraining