FOBS FIGHTING & FITNESS in Sunshine Coast, Queensland | Gym/Physical fitness centre

FOBS FIGHTING & FITNESS

Locality: Sunshine Coast, Queensland

Phone: +61 455 733 307

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 Would like to wish all my Extreme Boxing family that's in Melbourne for the boxing nationals today. Remember you have train hard for it so there is no excuses for use getting in there and given it your all. Iike they say "GO HARD OR GO HOME".

23.01.2022 My 6 Weeks challenge losing 14 Kgs.

21.01.2022 Tonight sesh pad work with the bro Tongi. Getting ready October 30th. WE COMING.

21.01.2022 Sunday pad sesh.

20.01.2022 Saturday morning breakfast 3 eggs 2 brown bread toasted. A good way of cooking a perfect egg is 7mins then straight in to cold water. Happy saturday. The path to a healthy lifestyle.

19.01.2022 Clock them Ks up on these new bad boys. "Lets Go"

18.01.2022 Friday night Hustle working on my southpaw style. POWER & SPEED

18.01.2022 12k Mid night run. If you really want it you have to go get it. Back in the ring this year.

13.01.2022 If you haven't heard about this guy look him up Luke Holloway RAW COMBAT I have lean so much from this awesome human being for the last 5 years. Absolutely awesome guy to talk too. I got the honour to meet him in person.

11.01.2022 Work has been full on since the start of the year with a 4am early start. So this mornong i don't start until 8am but manage to squeeze this in early this morning before work. Feeling great.

07.01.2022 Lunch is ready

07.01.2022 Back then when I train fighters and make them feel like a real fighter. "Don't wish for it"

06.01.2022 The view of my Friday. Someone got to do it.

05.01.2022 Hustle Hustle Friday night working on the Orthodox style. "POWER"

04.01.2022 My holiday hump can't see my abs anymore I'm about 109kg. Its time to get back into the grind. "It was to much grinding not enough claiming"

04.01.2022 Struggle is real but we hustling everyday. Good morning sesh.

04.01.2022 Meal prep done for the week. For breakfast honey & oats with frozen berries overnight. Stay healthy with clean eating.

03.01.2022 Weekend sparring helping out Scott Kelly for his title fight. The kid has power and skills watch out.

02.01.2022 Weekend sparring.