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Frontline Fitness

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25.01.2022 THIS IS FRONTLINE FITNESS For people who know me, and for people who dont. This is me. You get NO FAKE. I will be with you side by side through-out your whole journey. Specialising in Mindset Training/Outdoor Training... Power and Strength Training Military Based Training Motivator If you know its time for a change and want to take your training both PHYSICALLY but more importantly MENTALLY to that next level where you can look at a workout or a challenge and potentially laugh with confidence then .. I am your MAN LETS DO 2018 TOGETHER . - @natebuzz (LEGEND) #personaltrainer #summer #workout #fit #fitness #strength #military #mentalhealth #mindset #warrior #challenge #fitspo #fitfam #lift See more

25.01.2022 OCTOBER 31st! Our last seminar of the year based on physiology for fat loss and menstrual cycle considerations. Go to our website for further details:... https://frontlinefitness.com.au/events

25.01.2022 Frontline Fitness is offering a FREE Coaching Consultation. This will give you a better understanding as to whats involved with Coaching with us!

24.01.2022 #Repost @gigenti__ with @get_repost (CLIENT SPOTLIGHT ) Happy Valentines Day to me..from me cause Im the most important person in my life 10 months ago I decided to start a new journey. A journey where I decided to put myself first. For far too long I put my health and my emotions on hold while I took care of everyone elses needs but my own. The photo on the left - August 2016 me at 43kgs. The more I look at this photo the more I cringe. But I will keep looking at... it everytime I need a reminder of how far Ive come. The photo on the right - Feb 2018 me at 52kgs. I know I still have a long way to go before I get to where I want to be but Im enjoying every minute of this experience. This journey hasnt just been about training and putting on weight. It was about my happiness and my mental state and I can honestly say I am the happiest ive ever been in a long time. If there is one thing ive learnt over the last 10 months its that life is too short to sit around and wait for something good to happen. Go and find your own happiness. Put yourself first for once and stop making excuses. . . . . . . #valentinesday #fitness #happy See more

24.01.2022 Live chat with a good mate of mine and Coach Jorge! Any questions, we can discuss on our chat please send them through

23.01.2022 HARDWORK __ __ Whether you like it or not, you need to put in the WORK to reap the REWARDS. Nothing will ever be handed to you. This doesnt just apply to your fitness journey.. it also should apply to your job or even your study life. It will not be easy, BUT if you put in the hard yards/ the long hours of study or the extra 30min you stay back after work hours to complete the tasks set by your 2iC or higher. JUST DO IT. GET IT DONE, THEN ENJOY THE REWARDS THATLL FOL...LOW. __ __ sometimes in life we Fish for that complement or just someone to say. Hey, youre really doing a good job but in reality you arent going to get it. So how about FISH for yourself. Tell yourself, you know what.. youre actually killing it lately. Lets go on a holiday or lets rewards ourself with a pizza etc etc. __ __ HARDWORK is not for everyone. DONT BE AVERAGE. Its almost the weekend, so lets turn it up a notch and go full throttle towards whatever you hope to enjoy this weekend #personaltrainer #battleropes #hardwork #persistance #resilience #fit #fitness #stress #workout #summer #sydney #military #mindset #fitspo #performixdriven @scottevennett @performixdriven @performix_au #nike #instagood @anytimefitnessaustralia - @natebuzz See more

23.01.2022 - Today is a bit of a lengthy description: This is a 3 phase series discussing how we can in fact program for the Squat, Bench & Deadlift.... How to Program the - First and foremost, what variation does our goal need? (Specificity) Lets just say we are going for a Barbell BENCH Press for sport specific needs: (Powerlifting) What is our ideal goal? (Volume = Sets x Reps) Strength or Hypertrophy? Lets say it is Strength. How many days do we want to BENCH (Frequency)? Is benching something you enjoy? Is it something that needs technical focus? Being that powerlifting is the sport and Barbell Bench Press is our option of Horizontal Pressing we may want to do this 2-4x per week to be efficient at benching. That isnt always the case, but in this case it is :) Now that we have this information down pat we can move on to structuring the Bench in and amongst our training regime. Since we are Benching 2-4x per week, we need to ensure we dont overshoot and cause too much fatigue & potential injury on the body. We are aiming to increase our performance in the bench and become technically sound, so creating too much fatigue may in fact deliver diminishing returns. (Performance = Fitness - Fatigue.) Lets start with VOLUME: Ideally you want a light-moderate day to focus more on the technique while achieving potentially some hypertrophic gains. (Depending on how hard the relative intensity (Our proximity to failure) Once that is established we also should add a moderate-hard Bench day to increase our strength capacity and work more on the absolute intensity. (Keeping volume down & Intensity high) Lets finish with Frequency: We are ideally aiming for 2-4x per week. This is being spaced out with loading being distributed amongst light-moderate & moderate-hard days. 2x Per week of Flat bench press, we can sprinkle in 1x Incline day and even a Floor press day, so we can press from different joint angles and alleviate any issues pressing in the same Ranges of Motion across 4 days. Bench Press = Next up.. DEADLIFTS!

23.01.2022 We have received a heap of people requesting us to host our: Understanding the Female body for Fat loss - Seminar so, we are doing just that! On the 31st of October we will be hosting it for the FOURTH time!... Click the link below to get your tickets! Strictly limited to 15 spots ONLY. We are running a promo code for the next 14 Days! Enquire within to grab it https://www.eventbrite.com.au/e/understanding-the-female-bo

23.01.2022 Locals Support Locals ___ Popped in for my weekly meat fix up @vicsmeatmarket and the lovely @franchyroo wanted to support us by grabbing her very own FRONTLINE FITNESS hoodie ___ Its the small things like this that make me grateful for the people we meat in life!

22.01.2022 Deload week __ When deloading is implemented in a program.. do it! Its there as PART of the program. When I deload I usually just Halve my sets in half while keeping my loads at reasonable weight. When you Deload, please dont do sweet fuck all. Its just as important as your training weeks. Get up and move. Just be smart about it. ... __ __ 155kg 3x5 Followed by: Front squats - 3 ramp up sets then 2 working sets w/ 6 reps Hip Thrusts 3x10 Physioball hamstring curls 3xAMRAP __ __ Simple, effective and efficient. Felt great after it. __ . . . . . . #bodybuilding #powerlifting #coach #deadlift #squat #workout #fitness #fit #goals #booty #motivation #fitlife #fitfam #lifestyle #fitspo #instafit #instagram #instagram #sport #training #hardwork #sydney Special mention to @chrispilios for missing my last rep See more

21.01.2022 Come on, are you in? ___ ___ @_frontlinefitness_ is hosting a seminar based on: Understanding the Female for Fat Loss... ___ Is this for you? Female Someone who trains/coaches females Have a female partner and want to learn about the physiology behind their PMS Want to broaden your knowledge about training during menstruation A female who strength trains A beginner to training who wants an upper hand with training Women who have ceased menstruating ___ If any of the above are you, enquire within. Trust me, spots are almost FULL! See more

21.01.2022 Progression. It comes in many ways. Apply one of these variables to your training today! #ProcessDriven

21.01.2022 Frontline Fitness is LIVE for online clients!

20.01.2022 ___ This is what myself and ALL clients do. Its all about hard work & laughter. We take the bad and MAKE it good!... We take the good and MAKE it great! ____ Friday - the week that was. I want you all to ask yourself.. What did I do well in this week? What can I improve on? @ Frontline Fitness See more

20.01.2022 ZERCHER SQUATS __ These are fairly new in my program and wow they are shit.. IN A GOOD WAY! Talk about cooking your anterior core and Glutes __... __ With the dominant anterior loading of the bar, you are FORCED to switch on or else, bye bye youll end up face first __ __ The thin bars hurt the crook of the elbow area when the load gets heavier so I use a foam pad (bitch) __ if you dont require to Squat/Bench/Deadlift for sports specific reasons, then train smarter! Train all varieties and ENJOY your training. __ [email protected] Or Via Direct Message to get you moving forward towards your 2019 goals and start enjoying your training regime . . . . . #training #squat #deadlift #glutes #booty #fit #fitfam #fitspo #fitlife #lifestyle #gains #weights #motivation #coach #sydney #summer #legs #strong #fun #instagood #instafit See more

18.01.2022 : ___ ___ Todays Demonstration is the Back Extension. Our Coach @coach.moey is demonstrating it and here are our key points.... ____ Ensure padding is even with the anterior boney landmark of the hip (ASIS) Keep the upper back rounded to prevent thoracic extension Keep the chin tucked (double chin) Be aggressive, thrust the hips into the padding! Turn the toes out on a 45 degree angle to open the hip. ____ We hope these key pointers help! Save, like and SHARE - #frontline See more

17.01.2022 Learn how to deadlift pain free! We use the fundamental movement patterns to structure our programming. __ HIP HINGE

16.01.2022 - _ This weeks topic: BENCH PRESS This Horizontal Push movement is the go to on a MONDAY for the bros _... Here are some pointers for beginners to progress in their bench pressing technique and also anyone who currently bench presses who needs to altar their technique to better themselves according to their biomechanics. _ Swipe left, double tap & share it with a mate who needs to keep benching. #bench #monday #frontline @ Sydney, Australia See more

16.01.2022 As we fade out of the motivational and will power phases we need another leg to stand on. All hail HABITS. Making something habitual is a great starting point for long term success!... Motivation is what gets you started, HABIT is what keeps you going. @ Sydney, Australia See more

15.01.2022 - () __ This is Part 1. From The set up to the finish and lock out this slide will assist you in becoming a more efficient conventional deadlift-er. __... Swipe Left and enjoy #deadlift #frontline #fitness #leader @ Sydney, Australia See more

14.01.2022 2018 is HERE! We have all heard the phrase "New year, New me" but who is actually taking actions? Not to worry as I have created a 12 Week Booty Builder specifically for females.... Gents, Ive got a little something for you soon.. so stay tuned!! Use the code FF10 to receive your 10% early bird discount

14.01.2022 IM STILL HERE, Im just on a small halt. BUT I WILL BE BACK TEAM __ __ Its all about experience. Its all about the risk taking. You need to take control of your life and accept failure when you take that risk! BUT do you know what youll gain from it? EXPERIENCE ... __ I hope all my clients and everyone at @anytimefitnessbelfield are still kicking ass #personaltrainer #sydney #fitness #experience #risktaker #learn #fit #summer #tattoos #workhard See more

13.01.2022 _ Its the slogan we live by. _ Frontline Fitness is more than just training.... Its the actions we take when no one is looking. Its re-racking our weights Its wiping down machines Its smiling as you cross paths with someone Its being transparent. Its holding each other accountable. Its listening to learn, not just REPLY! Its saying thank you. Fuck, its even taking the trolley back to the trolley bay at the shops. _ Every time I wake up and put my shirt on, I know I have a duty to do. To serve my people and deliver the best service possible. _ So, will you ? See more

12.01.2022 : These variables are the cornerstone to progression. Utilise these variables to overload your exercises for progression. ... Please remember, these are for & Strength will be covered in another segment within the next week. Any further questions, contact within @ Sydney, Australia See more

09.01.2022 TEAM-UP Limp in Leap out Physiotherapy & Wellness and Frontline Fitness have now teamed up, to bring you an interesting tool to track our progress without stepping on the scales. ... BIO-SCAN is here! It took 2 minutes and my info was printed out and explained to me. I now have some interesting numbers and cant wait to see what I can achieve in the coming 6-8 weeks. - Muscle again/Fat Loss, whatever it is we can now track it with ease! ALL my clients will get a discounted price so lets get it done . . #physio #coach #fatloss #muscle #bodyfat #scan #summer #sydney #teamwork #fitness #fit #fitspo #fitfam #motivation #inspiring #instagood #instafit #biceps #glutes #science #training #workout #video

08.01.2022 Grateful & Proud I dont usually boast about myself because all I do is laugh and smile.. as Im doing right now as I write this. Last week I was awarded with a Commendation by the U.S Army for my tour to Iraq. This is something not many people receive. Its not that. Its the fact that Im proud, not cocky.. just proud.... Its all about action. I took the action the day I got the phone call and got myself mentally ready for this opportunity to serve for my nation. Being deployed has without a doubt change my life forever FOR THE BETTER. Serving as an Australian-Lebanese man who has never really been given the guide or hand through life, Im happy to sit here today and be proud. Not here for the like, Im just here to show more and more people that things are possible. And sometimes I need to believe that more than anyone Peace

07.01.2022 Miss training ALL my clients! Just like this BEAST @mariissa2010

07.01.2022 ROW & ROW & GROW __ Let me ask a question. Do you still to the same bullshit 3-4 sets of 8-12 reps? __... __ Hey, let me tell you something...STOP You dont need to work within that boring ass range to build a powerful and STRONG back. Try hitting the 20-25 rep range. THANK ME LATER __ __ With my programming we work all modalities testing you in all rep ranges to increase an OVERALL level of quality training and performance __ __ [email protected] Lets do it!! . . . . . #training #fitness #backworkout #hypertrophy #weights #strength #coach #fit #fitfam #fitspo #motivation #power #speed #endurance #bodybuilding #powerlifting #sydney #tattoo #personaltrainer #health #wellbeing See more

07.01.2022 COMING SOON More to come.. #coach #frontline #fitness #performance #wellbeing #summer #fit #fitfam #personaltraining #strength #squat #bench #deadlift #sydney #instagood #lifestyle #teamwork #work #fitspo

07.01.2022 WE ARE BACK ON FACEBOOK! _ _ We will be posting more frequently with great content to help aid you through this pandemic but also push through the other side with continuous progression and PROCESS DRIVEN MINDSET! #FRONTLINER #PROCESSDRIVEN

07.01.2022 - __ Yesterday was a THEORY post going through all things Conventional Deadlift. TODAY - I show a video of my boss client @mariissa2010 hitting a huge accomplishment of 135kg in our Mock Meet Covid-19 Style __... As we can see - Her preference of stance: Conventional Purpose of 1 rep: Powerlifting (sport) __ Apply the deadlift needed to achieve your desired goals and needs. Dont allow anyone to force feed you an exercise. Nothing out there is a MUST. #trainsmart #painfree See more

06.01.2022 : A few weeks back I showed some variables to consider when it came to Hypertrophy (Building Muscle Tissue) TODAY, I show you some considerations for STRENGTH.... Take a swipe, take some screenshots and maybe even save it for future reference when you decide to train to get STRONG AF. If you have ever wondered how to train while menstruating, We are running our first seminar for FREE. Link in Bio @ Sydney, Australia See more

06.01.2022 PB ___ Great to see our client @anastasiosgeorgios hitting a triple for 3! This has been a goal for sometime now and with some technical corrections and confidence we reached it! Oh, also eating food prior to training also helps ... ____ We love getting people STRONG! See more

05.01.2022 CLIENT SPOTLIGHT Here we have @aminzz86. 1 month in.. want to know how much he has put on? FUCK KNOWS. But here we are using visual indications to prove to us that scales dont mean shit, sometimes ... He travels a SHIT TONNE for work, but I research his hotels and give him sessions based off the hotel gym. Keeps him moving and GAINING rushing constantly but we still try to come up with quick and easy ways to get the CALS in Enough sweet talk, back to action we go! but VERY VERY proud @ Anytime Fitness See more

03.01.2022 Episode # 2 Moving into a SQUAT! Learn how to squat pain free with our coach!

03.01.2022 Humpday Deadlifts - I have been getting lots of questions of deadlifts and its variations. Also a lot people asking how it doesnt hurt my lower back (as I injured L4/L5 & S1/S2) early 2017. Weight lifted today: 145kgs 5x4 and then technique work 110kg 2x5. A lot of people dont show their failure. The first video youll notice I lean too far forward before lifting my first 2 reps. ... Here are the tips: Prime your core! Get your core ready for what it needs to do during this movement Band Work! Use resistance bands to warm up your scapula and stabiliser muscles to keep that tightness in your deadlift! Get them glutes activated! Use mini bands and BW Glute bridges to get your glutes firing and warm Dynamic movements: Open the hips, lower back and hammies so you can be more mobile and get into the strong position needed! If you have any other questions or any other suggestions dont hesitate to DM me - 2018 is here! Get moving people. Contact within to start your journey today! See more

03.01.2022 & - _ They key to pain-Free training and longevity in the iron game is having a good understanding of how and when to PROGRESS & REGRESS. _ Find the exercise that best fits with your current skill level and master it, then move up the pyramid to continue the success. Once figured out, Dont be scared to train the movement hard As Fuck. Challenge it and aim to continually overload it.... _ Did this help? Comment, share or tag a training partner to get them to understand the staged PRIOR to getting to the peak, the Barbell Back Squat. @ Sydney, Australia See more

02.01.2022 - _ Yesterday I uploaded a THEORY post on Bench Pressing. _ Today, I am sharing an application clip of me performing a paused bench press.... _ Choice of variation: BB Paused Bench Press Purpose: Specific to powerlifting (sport) _ I think Im beginning to make a statement that most things programmed should serve a purpose for being put there. FIND THE PURPOSE FIND THE REASON And then you will FIND YOURSELF! #benchpress #application See more

01.01.2022 Training SMART this year? __ Already a week into 2019. The question is: - are you still on track? - Or are you feeling worse than ever? ... - Feeling like shit? - Injured? __ __ Lets get you moving better than ever with the newest and most PAIN-FREE training to date. __ __ [email protected] OR.. DM ME . . . . . #power #strength #2019 #newyears #goals #training #fit #coach #sydney #protein #carbs #fitness #crossfit #lift #weights #instagood #instafit #fitfam #fitspo #lifestyle #motivation See more