Jetts Yokine in Yokine, Western Australia | Sport & recreation

Jetts Yokine

Locality: Yokine, Western Australia

Phone: +61 8 9444 9057

Address: 6 Wanneroo Road 6060 Yokine, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 You know what time it is! Challenge Of The Month. How many Box Jumps can you complete in one minute?! This will vary depending on the height of the box, so make sure you use the same height at the beginning and end of the month so you can see your progress.... Dont forget to Tag us #Jetts #WOTD #WorkoutMotivation

24.01.2022 Avocdo Bnana Cacao Smoothie! Avocados are a great healthy fat to have in your diet. Try this after your next workout: Take a few cubes of ice 1 1/2 Cups unsweetened almond milk 1/2 Avocado pitted and scooped out... 1 Frozen banana 2 tbsp Raw cacao or cocoa powder 1 1tbsp Honey Place ice + ingredients in a blender and blend until the mixture is smooth. You can even add a touch of your favourite protein supplement Best enjoyed fresh and cold! #jetts #jettslife #jettsfitness See more

24.01.2022 Lets look at SUGAR We all know the health risks associated with sugar and that there are going to be uncomfortable feelings when we withdraw. So the question is - What is your health worth and how will these decisions we make today, compounded over time, effect our quality of life in the future?

24.01.2022 It’s here! The offer you’ve been waiting for $0 Joining Fee + rest of the year free!

24.01.2022 Any activity is better than none! If your fitness routine has been interrupted and you're finding it hard to resist the urge to merge with your bed, listen up! Regular exercise plays a huge role in keeping us mentally wellit releases feel-good chemicals like dopamine, endorphins and serotonin, helping to improve mood and reduce stress. No doubt these are certainly challenging times for most of us, but let's try to view this period as a new experience that can bring long term health benefits. What's your daily routine? #Jetts #jettsyokine #gymlife #health #train #fitness

23.01.2022 "Want to build an upper body like Aquaman? Here's a workout based on Jason's routine that you can do from home! Or jump on over to https://buff.ly/2Dm7U4A and follow along with Jetts Australia Head Coach Bart! 7 SETS , 7 REPS AND 7 SECONDS REST BETWEEN MOVEMENTS 1 Shoulder Press 2 Chair dips... 3 Diamond push up 4 Bicep Curls 5 Overhead Tricep extension 2 min rest 6 SETS, 6 REPS AND 6 SECONDS REST BETWEEN MOVEMENTS 2 min rest 5 SETS, 5 REPS AND 5 SECONDS REST BETWEEN MOVEMENTS 2 min rest"

22.01.2022 Just $69 gets you access to online training, nutrition, and a participation tank. We also have additional support with measurements, body scans, Personal and Group Training available in club. For more information, please talk with one of our Jetts Team Members today

22.01.2022 8 Week Challenge starts TODAY!! Get access to strength, HIIT and Cardio programs Nutrition principle and plans 8WC tank and more !! Join in club to receive your access code and instructions

21.01.2022 Join The Australian Institute of Fitness for Open Day on Saturday 22nd August, 9 am-12:30 pm! Get a glimpse into what it's like to study at the Institute, and chat to their friendly team about kickstarting your fitness or massage career. PLUS, you'll be eligible for a $1000 scholarship Contact Kate, to book a time in on (08) 6156 2505 or email [email protected] for more information.

20.01.2022 Head over to our Jetts At Home Facebook group at 11am today to hear Jetts Australias Head Coach Bart take us through 'Creating a daily checklist' while training at home! #letstalktraining #jettsathome #trainingtips #jetts

20.01.2022 Dont forget Elite Body Scans will be in club this Monday 30th November 4pm-7pm Progression or just motivation, Amir from @elitebodyscans will show you how you can track your results

20.01.2022 Thank you everyone for your support and compliance #wehavegotthis #allinthistogether #cleanestgyminperth

18.01.2022 Lets look at SUGAR What is a Sugar Addiction? Sugar triggers the same reward center in the brain as other addictive substances, making it a legitimate addiction, just like alcohol, or even cocaine. Sugar releases dopamine, the chemical responsible for feeling pleasure. It is also the chemical that affects motivation and feeling rewarded. ... Sugar also releases endogenous opioids in the body, which have the same effects on the body as opiate drugs feelings of euphoria, improved mood, and reduced anxiety and pain. So, when youve had a tough day or youre stressed, thats when a lot of people reach for a sweet treat instead of hitting the gym, or listening to some tunes all options which can boost dopamine and opioid levels in a healthy way

18.01.2022 Summer is coming which can only mean one thing! It's time to dust off old Des and Troy and join Jetts. Get started with $0 Joining Fee, saving $89!* Plus with the freedom of a no lock in contract, you'll destroy your results in no time!... Visit https://buff.ly/2EroIFj to join today "

17.01.2022 In case you missed our Jetts Frenzy sale we're giving you another shot at getting our member-only access to our exclusive Black Friday Deal! Please check your e-mails or chat to us in club if you haven't received it.

16.01.2022 Lets look at SUGAR What happens when you eat sugar.... In the body, sugar feeds off sugar in other words, it creates a cycle that causes you to crave more and more. This is when youre consuming sugar from simple carbs. Thats why you might crave simple carbs like pasta, pastries, and white rice. If you eat these types of foods frequently, they convert to sugar very quickly and your body demands more. ... The body naturally wants to maintain a state of balance the actual term is homeostasis so if youre someone who is constantly craving meat and salty foods, thats whats happening, your body or brain is trying to balance something out. If you eat a lot of sweets, you might then find yourself wanting to eat something salty immediately afterward. Sound familiar? Dont worry, youre not alone. This is a bad habit to develop since it generally involves consuming too much sugar, followed by too much salt, and then too many calories, as well.

14.01.2022 Hurry! 48 Hour Sale only! Get $0 Joining Fee + rest of the year free!

14.01.2022 "It's more fun working out with mates. Refer a mate who joins Jetts this month and get a free Jetts duffle bag and hand sanitiser! Talk to a Jetts Team Member to find out more. #jetts #jettsfitness"

14.01.2022 Great night with meal prep and vending solutions by YouVegan Perth

12.01.2022 Join us at 11am every Thursday on our Jetts At Home Facebook group to listen to Jetts Australias Head Coach Bart talk all things nutrition. #jettsathome #jetts #nutrition #foodprep

12.01.2022 Muscular Trivia The hardest working muscle in your body is the heart. The heart pumps 7200 litres of blood per day! The largest muscle in your body is the gluteus maximus (buttocks)... The smallest muscle in your body is found in the ear (the smallest bones are found there too!) There are some muscles you can control and some you cant. Muscles you can control include the ones you use to lift weights, smile, run, etc. But the muscles that help you breathe, digest food, and help your heart beat are involuntary and outside your control. There are 600 muscles in the body The strongest muscle, based on size, which can withstand on average 90kg of pressure, is the muscle in your jaw Muscles make up 40-50% of your total body weight The busiest muscles, that never gets a break, are the muscles that control your eyes. One hour of reading requires 10,000 coordinated muscle movements for your eyes. Most of the heat produced in the body comes from muscle contraction. Muscle movement accounts for almost 82% of your total body heat.

12.01.2022 Lets look at SUGAR How to Quit Many people believe its best just to quit sugar cold turkey. If you do this, your withdrawal symptoms wont last as long as if you were to gradually taper your sugary food intake. You could also eat more protein while doing this, which will help you feel full, as will eating foods that are high in fiber like beans and vegetables. These types of foods will also work to maintain blood sugar levels so you dont get headaches or feel nauseous.... Hydrate More Drinking more water will help you feel full, and you know thirst often masks itself as hunger in the body. Sip some water before grabbing for a snack as chances are you need more hydration. Use Stress Reduction Techniques Lastly, if youre in the midst of a stressful situation at home or at work and thats the time when you usually grab for something sweet to make you feel better, find more healthy ways to de-stress. Go for a walk, exercise, go to the gym, get together with a friend who makes you laugh, listen to music, or just sit for a moment and breathe. When withdrawing from sugar, you might initially feel more tired than normal. This is extremely common and the best way to handle it is just embrace it. Go to bed earlier than you normally would if youre feeling extra tired. This is normal and temporary as you detox, and its okay! In fact, it will actually help because not getting enough sleep contributes to sugar cravings. This is partly because youre not thinking as clearly as you would if you got your 7 to 8 hours and you want a quick reward to help you feel less tired, less grumpy, and give you an energy boost.

10.01.2022 Heres to the good ties and bad ties. Happy Fathers Day to all the dads out there!

09.01.2022 Keep an eye out for this months campaign, its all about Des & Troy https://m.youtube.com/watch?feature=youtu.be&v=PYm63Y5tnYo

09.01.2022 Tonight 4pm-7pm Evolve Body scans $30 each. Call to secure your spot 94449057

08.01.2022 Its amazing how many things we can find around our homes that we no longer need, and by donating them to those that do, makes you feel somewhat good inside #UnitingCare #homeless #donate #care #perth #unitingcarewest

08.01.2022 Technique Tuesday

08.01.2022 The team from Evolve Body Composition Specialists will be here next Wednesday the 12th August and Monday 5th Oct from 4pm to 7pm for all your body scan needs!! Non members welcome! Book in sheet available in club so secure your spot now

07.01.2022 For a deep and refreshing sleep at night, the practice of breathing has a calming effect on the nervous system. This technique may also be used during the day if you wish to take a nap or need to catch up on rest, or to give your mind and body a time of intentional rest and relaxation. Lie down on a bed or somewhere comfortable and close your eyes. Let your thoughts come and go. Release any and all expectations of what you should feel, or what you should do theres no need ...to try to do anything at all, just allow this time to be whatever it is. When you are ready, focus on your breathing. Breathe in deeply through your nose for the count of 5, hold for 5 seconds and then exhale slowly to the count of 5. Do this several times. Then, let your breathing fall into a natural rhythm.

07.01.2022 Don't forget YouVegan is in the club tonight from 5pm to 7pm

06.01.2022 "It's more fun working out with mates! Refer a mate who joins this month and get a free Jetts Hoodie! Talk to a Jetts Team Member to find out more. #jetts #jettsfitness"

06.01.2022 Dont forget we have Evolve Body scans in club tonight from 4pm - 7pm Call us on 94449057 to book your spot

05.01.2022 Do you need some motivation !!

04.01.2022 Technique Tuesday nope no real technique here, just a lot of laughs

03.01.2022 This playlist is sure to give you that boost you were looking for to smash a big workout! Search JETTS AUS and follow us on @spotifyaunz now! #Jetts #SpotifyPlaylist

03.01.2022 "Got a mate who isn’t quite ‘pumped’ for summer? Tag them below & give them December FREE when they join Jetts! It's more fun working out with mates. Talk to a Jetts Team Member to find out more. #jetts #jettsfitness"

02.01.2022 Evolve Body Scan bookings now available in club for next Wednesday 12th Aug and Monday 5th Oct from 4pm - 7pm

02.01.2022 Join us in wishing Mike the happiest of Birthdays #jettsfam #ptgreatness #happybirthday #jettsyokine #goodsoul #proud

01.01.2022 "Its ironic that our largest muscle group, which has given us all our signature upright strut, spends most of the day literally sitting on its butt! Well, enough is enough. Summer is around the corner and lets face it, nothing goes better with your new summer togs than a sculpted booty. If youre not seeing the results you want, weve got 4 key factors you could be missing! Find out more at https://buff.ly/2TJFXHY "