Luke's Fitness Bootcamp 24/7 Gym in Adelaide, South Australia | Fitness boot camp

Luke's Fitness Bootcamp 24/7 Gym

Locality: Adelaide, South Australia

Phone: +61 488 758 889

Address: 13 Edison Drive 5125 Adelaide, SA, Australia

Website: http://lukesfitnessbootcamp.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Our first ever 8 week challenge is here and just in time for Christmas! Maybe you’re wanting to lose a few kgs before the year is out, or maybe you’re looking for a challenge, maybe you’re even just wanting kickstart your health & fitness journey. Whatever you health and fitness goal may be, our challenge is for you. You’ll be pushed and encouraged, feel accomplished and motivated, and make some new gym buddies, get to experience some amazing Adelaide fitness locations, try s...ome new recipes and cooking methods, and most of all have FUN whilst working out! All the details below; WHEN; we officially kick off on Monday 19th October, with scans happening a couple of days either side. WHAT’S INCLUDED; an 8 week membership with unlimited classes & open gym access 3x Evolt 360 body scans, start, middle & end scans. nutrition guide with healthy, family friendly recipes & a meal plan that is realistic and easy to follow including one cheat day per week. weights program to be completed twice per week designed to increase muscle to further assist in quicker fat loss fitness testing every 2 weeks or weekly if desired to measure and observe improvements in aerobic endurance, muscle & mental strength weekend location sessions including TRUE GRIT 5km Urban event as well as some other awesome locations which are always the highlight of the challenge. PRICING; MEMBERS - $219 upfront OR $28.90 per week from the date you sign up & every week after for 8 weeks. NON MEMBERS - $369 upfront OR $49.90 per week from the date you sign up & every week after for 8 weeks. . Registrations are open now via our app, jump on it now to secure your spot. There will be an information evening covering all of this in more detail on Thursday the 15th October 6:30pm at the gym. . What are you waiting for? Set yourself a goal and together let’s smash it! . #lukesfitnessbootcamp #teamlfb #LFB8weekchallenge #challengeyourself #evolt360bodyscan #evolt360 #springchallenge #groupfitness See more

25.01.2022 Its challenge time!! Do you need some extra motivation to stay committed during winter? Or maybe you are keen to lose some iso kilos and gain some muscle you may have lost? Our challenge is for you! The perfect way to kickstart or continue your fitness journey join us for some awesome location sessions, and try out our brand new Evolt 360 body scanner! Heres all the details; starts 20th July ... info session 16th July 6:30pm PRICING: members: $29.99 per week OR $149.99 upfront Non-members: $53.99 per week OR $299.99 upfront. Please note if you chose a weekly option your payments will begin that day and every week after that for 6 weeks. Therefore if you purchase it now payments will start from today. 2x EVOLT body scans (one at the start & one at the end of the 6 weeks) Nutrition guide, with loads of recipes & tips, this includes optional meal plans. unlimited classes (will be given a list of classes to attend in a week) weights program which will be monitored by trainers fitness testing (run by trainers) weekend location sessions run on Sundays which are always a blast! . Lastly! Share this post for your CHANCE TO WIN a free challenge!!! Whos excited??! We certainly are! Registrations are open so jump on the app to sign up! . #lukesfitnessbootcamp #teamlfb #lfbcrew #6weekchallenge #lfbchallenge #postcovidchallenge #challenge See more

24.01.2022 Bec & Shannon twinning again in their matching outfits, ready to smash the 8 week challenge starting tomorrow! . We’ve got nearly 60 people signed up and ready to tackle the next 8 weeks, definitely going to be a challenge and an absolute blast! We can’t wait to see everyone’s progress, both mentally & physically! . #lukesfitnessbootcamp #teamlfb #lfbcrew #matchingactivewear #twinning #lfb8weekchallenge #letsdothis

24.01.2022 Link to our online merch store is now available! Ready to take orders! So exciting with so many options available! https://lukesfitnessbc.orders.net.au/

23.01.2022 We cant wait for this next year!! We had the biggest team last year and want to do it again! Who is keen??

23.01.2022 If youre on the fence about doing our challenge and/or want some more info come along this Thursday to find out all the finer details!

23.01.2022 LFB BODY SCANS Now that our @evolt360 body scanner is well and truly up and running, what a perfect time to get a scan done. Its quick, convenient, doesnt cost an arm and a leg and is a real great indicator of where you are at. We encourage everyone to get one at some point, they are a great motivator and youll receive a consult from us explaining the scan in detail and recommendations on what you need to focus on to reach your goals. The Evolt body scanner is very info...rmative and gives you information on everything from body fat percentage, muscle mass, the visceral fat levels (fat around your vital organs) & much more! . Scan slots are available every day, bookings and purchase essential through the app. Youll also need to download the Evolt active app and create a profile prior to scan. . Prices are as follows; single scan member: $40.99 single scan non-member: $42.99 2pack member: $76.99 2pack non-member: $80.99 5pack member: $185.99 5pack non-member: $195.99 . Book yours today and kickstart your journey, open to anyone not just LFB members! Contact us with any questions! . #lukesfitnessbootcamp #teamlfb #lfbcrew #evoltbodyscan #evoltactive See more

22.01.2022 LFB STUBBY HOLDERS Keep your drinks cool with an LFB stubby holder, just $5.99 via the app. Perfect for those summer sports drinks . Grab yours now! Head to the app! .... #lukesfitnessbootcamp #teamlfb #lfbstubbyholders See more

22.01.2022 STRETCH & ROLL CLASS starts this Sunday 4:15pm!! A perfect way to end your week with a slower, relaxing class to teach you correct techniques and the importance of stretching and looking after your body, especially after a workout. Come along and check it out, please note this session will become a morning class once the challenge is finished. Also please bring your own foam roller and mat if you have one. Were excited to slow it down with you all! ... . #lukesfitnessbootcamp #teamlfb #lfbcrew #stretchandroll #groupsessions See more

22.01.2022 ENDURO Some of you may have seen a group of the guys doing a brutal session early Saturday mornings. This is now a class we run on Thursday mornings at 5:30am and in the evening at 5:55pm & also saturdays 6am. It is definitely not for anyone who doesn’t want to work HARD. Every year Luke heads over to Sydney to compete in a 24 hour obstacle course race. As many laps of a 12km course as possible in 24 hours with over 30 obstacle consisting of rope climbs, heavy carries, c...rawls, running & more. This class is designed to mimic these movements, push you harder than ever & train the new crew who’s heading over next year to take on the course. If you’re ready for a challenge and to step up your training, give this a go. The first session will be tomorrow morning, book via the app and come prepared to WORK HARD! . Enjoy this pic of Luke at last years event attempting the rope climb for the 11th time after 130kms of running. What a machine! . #lukesfitnessbootcamp #teamlfb #lfbcrew #enduro #ocr #training See more

21.01.2022 Was so good to have some of the original LFB members together tonight for a sweat session! Bringing back memories of the days in the park at Goldenfields Reserve! 5-6 years going strong! @dodgygirl02 @nicci_noo_1982 @scottycon1975 @paulcmarshall1967 ... @eryncobby_ @lukekamp_au . #lukesfitnessbootcamp #teamlfb #lfboriginals #sweatsession See more

20.01.2022 MEMBER SPOTLIGHT! @mustafadogan2599 has worked SO hard over the last couple of years, going from 126kg down to 99kg and only more to come! such an amazing achievement so far, it has been amazing to watch his journey! He really is an inspiration to everyone at the gym, smashing the workouts, 6 week challenges and making diet changes! In our last 6 week challenge he lost 11kg of fat!!! So incredible! . Well done Mustafa, keep smashing those goals! .... #lukesfitnessbootcamp #teamlfb #lfbcrew #weightloss #fitness See more

19.01.2022 LFB CHRISTMAS PARTY tickets on sale now! . At this stage we can only have 75 people, so it will be first in best dressed. Tickets $15 available for purchase via the app. We please ask that only gym goers attend, unless numbers increase unfortunately no partners please. We will keep you all updated if this changes. There will be a list of names at the door to ensure we don’t exceed our limit. . THE GROVE TAVERN beer garden: golden grove road, Surrey Downs. ... 6pm onwards! Finger food provided, buy own drinks. . We are excited to celebrate a big year, lots of changes and lots of new members, thanks to you all we were able to get through covid and re open so let’s celebrate and let our hair down! . Who’s excited?? . #lukesfitnessbootcamp #teamlfb #lfbcrew #christmasparty See more

17.01.2022 Our Summer 8 Week Challenge Sunday locations confirmed! This time round we’ve chucked in some different places to explore, as well as some oldies but goodies! A externally run GoodRunnings event, the ‘City Run’ paid for as part of your challenge registration with your choice of distance from 2km-60km at Bonython Park around the River Torrens in Week 3, a Mind Over Matter Challenge at Goldenfields Reserve in Week 5 & we will explore the newly opened Hope Valley Reservoir in W...eek 6! Our famous Amazing Race will also be a blast with a new location for that as well as a challenge to climb Lofty plus more. A few of these locations are at the same spot as previous challenges, however the workout and session itself will be entirely different. Always plenty to do . One week until we kick off, who’s excited? . #lukesfitnessbootcamp #teamlfb #lfbcrew #lfb8weekchallenge #challengeyourself #summerchallenge See more

17.01.2022 Todays workout - Every minute on the minute. 3x rounds; - burpees: 1 min= 1 burpee, 2 mins = 2 burpees etc. until you cant keep up - repeat with frog hop squats & - push ups! Join us on our facebook group LFB Crew for some fun home workouts! Everyone welcome to join! ... . #lukesfitnessbootcamp #teamlfb #coronavirus #homeworkouts #homefitness #fitnessoutdoors See more

17.01.2022 Tonight! For anyone on the fence on doing our 8 week challenge, come along tonight to find out all the details! We kick off next week!

17.01.2022 Due to popular demand, and with restrictions now lifted, we have decided to bring boxing back as of NEXT WEEK starting Monday 20th July! . A few things to keep in mind; spots are limited so get in quick you will each need your OWN GLOVES AND WRAPS! You will not be allowed to participate without both of these. ... we sell both and are available for purchase via the app. Ask us for sizes etc and pics in this post also. quick wraps for $20, xpeed boxing gloves for $50 (awesome quality) boxing can also be a sweaty sport, keep in mind we also have our LFB sweat wristbands for $10 and LFB towels for $20! . Whos excited to hit some bags? . . #lukesfitnessbootcamp #teamlfb #lfbcrew #lfbboxing #boxercise #boxingclasses See more

15.01.2022 This will be us when we can finally re-open! We miss everyone and its only been 2 days

15.01.2022 PRICE RISE TONIGHT - register now! Use our code LFBCAUDO2021 for 15% off true grit registration for May this year! Select the 9:45am wave for SATURDAY and make sure you join our team by searching ‘Luke’s Fitness Bootcamp.’ Price rise this Tuesday so jump on before then to save $$$. We had the biggest team last year and want to do it again! A fun weekend with the crew. If you’re on the fence about it or are scared about the 10km and obstacle don’t stress, we will get everyone through it and you can walk around any obstacles.

15.01.2022 Who’s waving for the weekend? We certainly were in tonight’s TTB class Mexican wave with hip raises! . #lukesfitnessbootcamp #teamlfb #lfbcrew #ttbthursdays #tummybuttthighs #mexicanwave #hipraises

14.01.2022 As explained in this video by SA Health and SAPOL, we are advised that Bootcamps are not a good idea. Although we will not be fined, we believe it is irresponsible and we dont want to be increasing the risk of spread. We will always put the health and safety of our amazing members first no matter what that takes. So for now, we will continue to post workouts in our LFB Crew group and encourage everyone to stay home and keep fit. We are really missing the gym and hope that the government steps in and helps us financially soon, so we all have a gym to come back to. We are so overwhelmed by everyones love and support, keep posting awesome videos with smiling faces - what a family we are

14.01.2022 Happy Easter from our family to yours, may your bellies be full and burpees completed (see picture below)

14.01.2022 SCAN BOOKINGS Now that our new Evolt body scanner has arrived its time to get scans happening! Eryn will be running scans on these following dates and times; - Friday 3rd July 5:30am-7am - Saturday 4th July 7am-8:30am - Sunday 5th July 8:30am-9am... Youll need to purchase a scan through the app under the Evolt body scan option. There are options for members and non-members for either a single scan, 2 pack scan or a 5 pack which have no expiry. You are classified as a member if you are on either a membership that is an autopay or a upfront payment. A non-member if you come casually or on a pass of some kind. Please make sure youre choosing the correct option. Once youve purchased an option please book into any time slot which are every 30 mins. Youre welcome to come at any time during that half an hour as scans only take 5 mins maximum. Also please read the description when booking the slot as it informs you of the dos and donts prior to scans such as food and water intake and other substances which can have a negative effect on a scan making it inaccurate. If you havent already please download and create an account on the Evolt Active app. This will speed up the process and send your scan straight to the app! . After these 3 days the next scan opportunity will be the start of the 6 week challenge in 3 weeks where a scan is open to everyone not just limited to challengers. . Good chance to jump on and see how youre tracking with your fitness journey and to form some new goals to smash! . #lukesfitnessbootcamp #teamlfb #lfbcrew #bodyscanner #evolt360bodyscan #evolt360 See more

13.01.2022 PRICE RISE TOMORROW NIGHT - register now! Use our code LFBCAUDO2021 for 15% off true grit registration for May this year! Select the 9:45am wave for SATURDAY and make sure you join our team by searching ‘Luke’s Fitness Bootcamp.’ Price rise this Tuesday so jump on before then to save $$$. We had the biggest team last year and want to do it again! A fun weekend with the crew. If you’re on the fence about it or are scared about the 10km and obstacle don’t stress, we will get everyone through it and you can walk around any obstacles.

12.01.2022 NEW YEARS BODY SCANS 2nd & 3rd of Jan Are you ready to start the year off strong? Have you got fitness goals you you want to achieve this year? Why not get a body scan done to find out your exact body composition, a great starting point and gives you an idea of where you are at. The scan takes no more than 60 seconds and instantly fires results through to your Evolt Active App. . The body scans also give nutritional macros providing information on how many calories, carbs ...and protein you should be consuming per day based on your body type, age, height, weight etc. A qualified Evolt Body scan specialist will explain the scan to you and together form some goals for your 2021 journey. . We will be running body scans on Saturday the 2nd Jan (tomorrow) and Sunday the 3rd with times lots available from 8:30am-10am. Cost is from $40.99 for a single or a two pack for $76.99. . Download our Luke’s Fitness Bootcamp app to purchase and book in your scan. Please note you’ll also need to download and create an account in the Evolt Active app also. Ensure body is as rested as possible with minimal carbs, coffee and food in general prior to scan. . #lukesfitnessbootcamp #teamlfb #lfbcrew #bodyscans #evoltbodyscan #newyearresolution #fitnessgoals See more

12.01.2022 Pushing through the week like... . Our 6 week challenge has kicked off & we cant wait to see everyone work hard and smash their goals! . #lukesfitnessbootcamp #teamlfb #lfbcrew #groupfitness #6weekchallenge #lfbchallenge

11.01.2022 Not long now! We kick off Monday with scans happening over the weekend! Sign up via our app the join 8 weeks of fun!

10.01.2022 YOUR 8 WEEK CHALLENGE LOCATION SESSIONS Here are your Sunday session locations! These will happen every Sunday at 9am. However some start times may vary which will be communicated to everyone. This time we’ve got @truegritaustralia 5km Urban Event which will be a lot of fun and a bit of a challenge with a few obstacles within the 5km! amongst a mount lofty hike, beach session, our popular amazing race and more! . These sessions are always a highlight of the challeng...e and lots of fun! We welcome families and pets etc to come along, especially in this warmer weather these are going to be a great challenge and Sunday starter! . One week until we kick off the challenge, sign up is available online and info night this Thursday at 6:30pm! . Who’s excited? . #lukesfitnessbootcamp #teamlfb #lfbcrew #lfb8weekchallenge #challengeyourself #outdoorfitness See more

09.01.2022 8 Week Challenge Results Our Spring 2020 8 week challenge has now wrapped up, we had some AMAZING results but most of all, everyone’s fitness increased immensely AND we had such a blast sharing pain and gain, as well as making some new workout buddies. . With over 60 people in this challenge we are absolutely delighted to announce that together as a group we lost a total of 153kg of fat!!! Crazy!Huge shoutout to our winners, Matt who lost an insane 17kg of fat AND manage...d to gain 3.2kg of muscle. Also to our female winner Zoe who lost 7.7kg of fat and gained 4.5kg of muscle . These guys 100% committed and did everything to the best of their ability. These results show that hard work does pay off! Muscle is something that we really focus on in challenges as in the long term, more muscle assists in quicker fat loss & why we stress the importance of eating well, but eating lots also, and lifting those heavy weights. So to gain muscle as well as lose that much fat is a real achievement! . We are so proud of everyone and really enjoyed seeing you all push your mind and body to its limits whilst having fun and always smiling! . Our next challenge will start mid January, so stay tuned for information on that. . #lukesfitnessbootcamp #teamlfb #lfbcrew #lfbchallenge #lfb8weekchallenge #pushyourself See more

09.01.2022 We are SUPER excited to announce a brand new addition to our gym this week, our very own @evolt360 body scanner! With this new technology, youll be able to get scans done more regularly and get your results straight onto your phone with the Evolt Active app. With so much information what better way to track your fitness progress! . Check out this short video to get more of an idea of the scanner itself. ... https://vimeo.com/397325583 Stay tuned for more info on scan days and times in the next couple of weeks! . Whos excited?!? . #evolt360 #evolt360bodyscan #bodycompisition

09.01.2022 Summer 6 week challenge results! With everything happening we havent had a chance to announce the results of our summer 6 week challenge which ran at the start of the year! This is also a great chance to see some positivity in our social media feeds and remind ourselves that we can work hard outdoors at a variety of locations to keep fit and healthy With that being said we would like to announce some amazing results! The overall winner of the challenge was Nicole Eshm...ade who gained 200g of muscle and lost 2.4kg of fat! An incredible overall scan and a very deserving winner. She committed herself and came to almost every weekend location. Close behind also with 200g of muscle gain and 1.6kg of fat loss was Maria Aloisi! Awesome work ladies, what a great achievement, you should be very proud of yourselves! The fat mass loss winner was Jason Beale who lost 4.4kg of fat and close behind was Makayla Flitter with a loss of 3.5kg! Another couple of challengers who were at the gym 5+ times a week and gave 100% every session! Awesome guys, also very deserving winners! The winner of our muscle mass gain was Bradley Clausen who gained 900g of muscle, close behind was Tiffany Crispin who gained 700g. It is tough to build muscle in a short amount of time so these numbers are an incredible achievement For just 6 weeks these results are fantastic and really show that working hard and committing yourself can get you great results that only continue to show well beyond the short time frame. Wed like to say a huge well done & thank everyone who participated in our challenge & came to our weekend locations. We hope you all gained something from the challenge whether that be physical, mental or social and that we see you all back in the gym as soon as we can! See more

08.01.2022 Hey all, please read below to find out our current plans to keep you all fit and healthy during this period. Weve had so many questions in the last 24 hours so we apologize for not replying to you all. Hopefully this post will answer all your questions. Although we wanted to do outdoor sessions - we believe this will be shut down in the coming days so we think the best option for everyone moving forward is to have a 6-12 week online program with workouts and videos uploa...ded daily on both social media and email for you all to do from home which will involve body weight exercises and some other household activities/exercises that can be done to spice it up. This will officially start next Monday, however we will post a few workouts over the next few days to get us through until then. If you can all get hold of a measuring tape in the next few days we will be doing a video on how to take body measurements correctly which will be done each Sunday night. More information on this program will be given in the next few days. The biggest question weve received is how can we help you? The best thing you can do to support us is to participate in our online/at home program and if so, we would appreciate continuance of memberships and purchasing of 10 session and single session passes IF you are able. However, we understand this is a difficult time for many so please contact us if you need to pause your membership. For all those happy to continue their memberships we will give you 10% off your current rate which will be applied as of next Monday and continue on for the duration of your time with us, to say thank you for all your support. Every little bit helps to ensure we all have a gym to come back to. As more information arises we will keep you updated on our decisions moving forward. It was extremely difficult to close the doors this morning not knowing when we will be back. We know we are a family, but we are so overwhelmed by all the love and support you have all shown. Thank you so much everyone, lets work through this together! Luke and Eryn See more

08.01.2022 Our winter 6 week challenge is all wrapped up, all our challengers did such an awesome job, results were incredible! As a group of 27 participants we lost a total of 67.6kg of FAT and gained 14.6kg of muscle so amazing, the highest numbers weve ever had! We had an olympics, an amazing race, we played in a sandpit twice, ran A LOT, made some new friends and had lots of fun! . Its so rewarding to see so many people smashing their fitness goals and working hard, makes our job very enjoyable and the friendships & connections that are made along the way are unreal! Well done everyone, 8 week challenge starts mid October! . #lukesfitnessbootcamp #teamlfb #lfb6weekchallenge #groupfitness #challenge #goldengrove

08.01.2022 New trainer alert!! Most of you would already know Eryn and that she does a lot of the behind the scenes admin and social media for LFB. Exciting news coming at the perfect time - She has now completed her certificate 3 and 4 in Fitness so will start running a few classes a week once we re open! A few things about Eryn - she works at Rebel sport TTP (go see her for all your sporting goods), she enjoys trail running, basketball & a tough Bootcamp session , her fa...vorite meal is a chicken Parmi, & most embarrassing moment is when she passed out on the toilet on a flight to Europe and woke up with the door swinging wide open all with her pants around her ankles She cant wait to get started and push you all that one rep further! . #lukesfitness #lukesfitnessbootcamp #teamlfb #grouptrainer #groupfitness See more

08.01.2022 We are excited & proud to announce our new partnership with @bulknutrients ! These guys have the best supplements which are natural and Australian and now available from our gym! Theyve got powders, fat burners, greens, vegan and vegetarian options, so many variations, flavors as well as dessert options also! . These will all be available in the app to purchase by the end of the week - stay tuned! . #lukesfitnessbootcamp #teamlfb #lfbcrew #bulknutrients #supplements

07.01.2022 What a huge success todays final location of our 6 Week Challenge was. A massive congrats to all our 20 crew that participated in the trail run today. Everyone pushed themselves from 6km, 12km, 21km, 24km, 30km, 50km and 60km!! An incredible effort up those steep hills and we couldnt be more proud of you all! A well deserved rest & relax for you guys! What a team we have!! . #lukesfitnessbootcamp #teamlfb #lfbcrew #trailrun #ansteyshill #trailrunning #6weekchallenge #lfb6weekchallenge

07.01.2022 @brookehoppo s perfect form with a one arm kettlebell row, always works hard! . 4 weeks since re-opening, now its time to push, lets get prepped for our 6 week challenge starting in 3 weeks, stay tuned for details on that. If you havent already, check out our free weights classes on Thursday night and Friday mornings for something different from cardio. See everyone this week! .... #lukesfitnessbootcamp #teamlfb #lfbcrew #fitnessclasses See more

07.01.2022 Starts Monday, be sure to register ASAP! Looking forward to pushing these out and raising money for a great cause

05.01.2022 Well done Mum, we are all so proud of you! Its not too late to donate so jump on and throw a few dollars to this great cause

05.01.2022 Just one of bulk nutrients many amazing products. We have some HCP available! Purchase through the app or message us for more details!

05.01.2022 Come along tomorrow night at 6:30pm at the gym to find out all the details on the challenge and how it works. No need to book just come along! Sign up via the app!

04.01.2022 Merry Christmas & a Happy New Year from our family to yours. May you all have a wonderful break and spend time with your loved ones. . Thanks to all our amazing members who supported us this year, we were able to overcome the struggles of 2020 and come back stronger than ever. You are all incredible and we are so lucky to have amazing members & to be able to help everyone through their own fitness journey. . We can’t wait to see everyone back in 2021 with new goals ready to ...smash! For now, we too are definitely looking forward to spending some time relaxing and rejuvenating ready to kick more goals next year. Thank you everyone, we love you all! . #lukesfitnessbootcamp #teamlfb #lfbcrew #fitmas #family See more

03.01.2022 LFB are looking for another trainer to join our community! With how much we’ve grown in the last few months, we are excited to give someone the opportunity to put their PT skills to good use and join us as a group fitness instructor. Must have; certificate IV in fitness current first aid & CPR... great people skills & attention to detail be available early mornings & evenings (shifts negotiable) experience in the fitness industry willingness to learn be motivating and encouraging to people of all fitness levels. . If this sounds like you or someone you know, let them know or share this post. Send all resumes through to [email protected] . #lukesfitnessbootcamp #teamlfb #werehiring #groupfitness #goldengrove See more

03.01.2022 2021 is almost here! What better way to start the year off than with challenging yourself! Maybe you want to give yourself a fit & healthy start to the new year, maybe you want to ramp up your training, build muscle, lose fat or just get into better habits and make some lifestyle changes! No matter your goal, our challenge is for you. With a focus on building muscle as well as losing fat, everyone can achieve their goals! Our last challenge group of over 60 people, we lost a ...total of 153kg of fat as a group, you can be apart of that number for our first challenge of the year! . All the details below; WHEN; we officially kick off on Monday 18th January, with scans happening a couple of days either side. WHAT’S INCLUDED; an 8 week membership with unlimited classes & open gym access 3x Evolt 360 body scans, start, middle & end scans. Trainers will explain your scan go through key points. nutrition guide with healthy, family friendly recipes & a meal plan that is realistic and easy to follow including one cheat day per week. weights program to be completed twice per week designed to increase muscle to further assist in quicker fat loss fitness testing every 2 weeks or weekly if desired to measure and observe improvements in aerobic endurance, muscle & mental strength Sunday location sessions which are always the highlight of the challenge. Personalised goal setting: a trainer will sit down and look at your scan with you, and together work out some smaller and bigger goals to focus on for the 8 weeks. PRICING; MEMBERS - $219 upfront OR $28.90 per week from the date you sign up & every week after for 8 weeks. NON MEMBERS - $369 upfront OR $49.90 per week from the date you sign up & every week after for 8 weeks. . Registrations are open now via our app, jump on it now to secure your spot. There will be an information evening covering all of this in more detail on Thursday the 14th January 6:30pm at the gym. . Set yourself a goal and together let’s smash it! . #lukesfitnessbootcamp #teamlfb #LFB8weekchallenge #challengeyourself #evolt360bodyscan #evolt360 #springchallenge #groupfitness See more

02.01.2022 Ready to smash another week LFB crew! Its great to see so many new & returning faces in kicking goals every week! Keep it up legends! . If anyone is after any sort of supplements hit us up! Dont forget we now stock heaps of bulk Nutrients products. From protein powders, to thermowhey, fat burner, pre workout, vegan options & more! All available to purchase via our app! . Just a friendly reminder for everyone to bring a towel and help us do our part by wiping down all equi...pment after use! . #lukesfitnessbootcamp #teamlfb #lfbcrew #groupfitnessclasses #goldengrove See more

02.01.2022 Classes are now available to book!Spots are filling up fast so please read below for our plan before contacting us with questions; We can only have 10 people per class, however we have opened up a slot for open gym at the same times, as well as an outdoor Bootcamp which will be in the car park at certain time slots when it isnt dark. These two extra slots are for when the specific class is full. If you really want a particular time slot and the class is full, please book ...in to either open gym to do your own thing or a strength/Bootcamp that is written up or feel free to utilize our new outdoor training area. Please also be prompt on arrival and leaving, we cant have anyone staying after the class time. Also if you were someone who never used to book and just rocked up, that cannot happen anymore. Booking is a must now and you will be turned away if you have not booked, please dont sign in on arrival, we will check everyone in to avoid everyone touching the iPad. Make sure you come to your booking time and no different, if you book and dont show up or dont cancel prior to the class there will be a $5 fine. Spots are valuable so do the right thing, we dont want anyone missing out. If you usually come as a family or in groups and all of you havent successfully booked into a slot, you will not be able to stay. These are strict rules and restrictions we have to follow and if we breach these conditions we will be fined and so will everyone who is there. So please do the right thing so we can stay open and get back to semi normal! In saying that go ahead and book, and we cannot wait to get stuck in on Monday, the cleaners have been in and done an awesome job today, and weve made some exciting changes to the place that we cant wait to share with you. See everyone Monday - LETS DO THIS! See more

02.01.2022 Let’s go crew! 2021 - year of transformation! See everyone tomorrow for a HIIT session . #lukesfitnessbootcamp #teamlfb #lfbcrew #newyeartransformation #fitnessgoals

02.01.2022 Join our team guys, lets do this for mental health #pushforbetter 3,046 push ups in 21 days for a great cause #teamlfb

02.01.2022 For anyone who’s been following Beej and Maria’s journey! Tomorrow is their last day of their huge walk! Below is the info if you’d like to join them and show your support! You can also donate to their cause on their page! Well done ladies what an achievement! Nat would be so proud of you both!

01.01.2022 Who wore the tights better? #matchy #workoutbuddies #gympals @louisajchapman @diane . #lukesfitnessbootcamp #teamlfb #lfbcrew #groupfitness

01.01.2022 MEET YOUR NEW COMBAT INSTRUCTOR! Many of you wouldve seen Georgia around the place, & we are excited to announce she will be running combat classes every Thursday at 6:30pm! With a dance background, PT qualifications & awesome energy, she is the perfect fit, what better person to have a boogie with once a week! . A few things about Georgia, she loves travelling, trail running, cooking & going out for breakfast & her fave meals are curry and pizza! Say hi if you see ...her around and dont be afraid to give combat a go for something different & a bit of fun! . #lukesfitnessbootcamp #teamlfb #newtrainer #combatclass #dancefitness See more

01.01.2022 Weve created a group for everyone wishing to participate in our online/at home program during this time! This will be our way of uploading videos and workouts as well as email as well as allowing everyone to communicate as a family!

01.01.2022 Bootcamps are back & are fantastic full body burner! If you cant get in to a class dont be afraid to give Bootcamps a go. Amanda @dodgygirl02 smashed this one tonight, gave it everything as always! Awesome work! . #lukesfitnessbootcamp #teamlfb #bootcamp #outdoorbootcamp #challenge