Perfect Bounce PT Elite Body Transformation Specialist in Cheltenham, Victoria | Medical and health

Perfect Bounce PT Elite Body Transformation Specialist

Locality: Cheltenham, Victoria

Phone: +61 409 701 599

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Reviews

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• Sport & recreation
• Medical and health

25.01.2022 Modification of the traditional fit ball sit up!!

24.01.2022 It’s all about progression. When Sam commenced his journey he struggled to perform one push up in this position, on his knees and no chains were to be seen. Well done Sam!!

22.01.2022 Just because your range of motion isn’t what it once was, doesn’t mean you can’t do things to improve.

19.01.2022 We can make things a little less taxing if need be and we can also make things a little more taxing to maintain muscle stimulus.

18.01.2022 Continuous improvement!

17.01.2022 There is only one person that can do anything about this trend, who do you think it might be?

17.01.2022 It’s not just about barbells and dumbbells and moving as much weight as you can. Our own body weight, when used appropriately provides an amazingly intense workout. Ask him how much he loves this exercise!

17.01.2022 Sometimes we utilise the great outdoors, we go even quicker when random dogs appear out of nowhere.

16.01.2022 Get that golf game into shape!!

12.01.2022 A short but important message for those wishing to change their body shape.

12.01.2022 If your golf pants that used to fit don't fit any more you need to do something about it.#notallgoalsarethesame

11.01.2022 I prefer to post about my clients experiences rather than mine but this super intense workout with colleagues this morning was one out of the box.

10.01.2022 It's incredibly expensive to eat healthily isn't it???

06.01.2022 The evidence is irrefutable, move it or lose it!!

04.01.2022 Eliminating some carb confusion, or illuminating it for those that aren't aware or don't care.

03.01.2022 Fine tuning bicep curls under the intense supervision of Miss Universe.

03.01.2022 Get your golf game into shape!!

02.01.2022 We can't stop getting older but we can stop getting old!!

01.01.2022 GOLF IS NOT A GAME OF PERFECT Is the title of a book published in the 1990's by a gentleman named Bob Rotella. To put it basically, if you attempt to do everything perfectly you will end up frustrated, burnt out and probably worse off than when you started. It was probably summed up very well by an idol of mine, Ben Hogan when he said, "the guy who wins is the guy who misses it the best". The same can be said for creating a body transformation. It's not about concentrati...ng on the minutia. Ok, if you get to the point where the minutia matters good for you. For the majority of us though it's about ensuring we do the best we can in our given circumstances at the time. Making the best choices possible even if they are not as perfect as we would like. My journey has been like that. There have been numerous times where I have faced the choice of one option or another regarding my food and the options haven't been perfect for whatever reason. I chose the option that was closest to being the best one, even though it wasn't the perfect option. The same thing for exercise. Occasionally you will sustain an injury. Don't use it as an excuse to slacken off and do nothing. Instead, say ok I can't do what I normally do, let's see what I can do. At least do something. At least by doing something you might end up starting to create something special.

01.01.2022 Remember who couldn’t do a push up??? Look at this!!! Try it at home, if you dare, actually don’t try it at home. If you want to do it come and see me and I’ll teach you.