PsychPhys in Melbourne, Victoria, Australia | Community organisation

PsychPhys

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9088 7585

Address: 334-336 Highbury Road, Mount Waverley 3149 Melbourne, VIC, Australia

Website: http://www.psychphys.com.au

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21.01.2022 A beautiful opening to #NAIDOC2020.

20.01.2022 Most people have probably been guilty of this at least once (we know we are)! According to research, using social media or working on computers at night was deemed to be linked with less sleep. Restricting technology usage to two hours before #bedtime can lead to better, longer, more restful #sleep. For more information, check out the article at the link: https://positivepsychology.com/technology-and-mental-health/

18.01.2022 Congratulations Victoria! 24 Donut Days in a row! In light of our recent low case numbers, Victoria's COVID-19 restrictions have changed. Check out the link below for a full list of changes. https://www.coronavirus.vic.gov.au/coronavirus-covid-19-res #donutday

18.01.2022 It can be difficult to fit self-care into our busy schedules. Micro Self-Care refers to tiny routines implemented during the day that can help reduce stress. This technique is called "Tea in a Bubble" and is easy to fit into a busy day! Check out the article below for more: ... https://positivepsychology.com/self-care-therapists/

16.01.2022 PsychPhys’ unique brand of quality health programs have come to Thornbury. Our brand new location in Melbourne’s north is now open for business and accepting referrals! Contact us today for more information about our incredible Psychology, Exercise Physiology and Behavior Support program components. Contact us today at:... (03) 9088 7585 www.psychphys.com.au See more

14.01.2022 Check out our latest article on LinkedIn! Today, our PsychPhys Team Leader of Exercise Physiology Programs highlights the harmful cycle of poor sleep hygiene and obesity. https://www.linkedin.com//urn:li:activity:6769462546354319 #health #sleephabits #obesity

13.01.2022 Did you know that #AquaticTherapy can reduce the force on your joints by 36-55%? This is just one of the multiple benefits of Aquatic Therapy (or Hydrotherapy) as outlined by Accredited Exercise Physiologist, Rhys, in this week's #PsychPhys health Article. Check it out at the link: https://www.linkedin.com//psychphys%C2%AE_aquatictherapy-p

12.01.2022 Sleep is important. Insufficient and poor-quality sleep has been shown to impact daytime functioning and our ability to effectively regulate emotions. You can help improve your overall sleep hygiene by maintaining an active lifestyle and eating healthily. Source | Kredlow, M., Capozzoli, M., Hearon, B., Calkins, A., & Otto, M. (2015)

12.01.2022 Join PsychPhys in celebrating the culture and history of Aboriginal and Torres Strait Islander peoples this NAIDOC week. #NAIDOC2020 #NAIDOCWeek

07.01.2022 Accredited Exercise Physiologist Krisitan ends #menshealthweek by sharing his knowledge on Exercise Intervention and how it can assist in helping regulate mental health disorders such as anxiety or depression. #menshealth #health

07.01.2022 It's beginning to feel a lot like a normal Christmas! As Victoria celebrates over three weeks without a new COVID-19 case, more of our restrictions have been relaxed. For a full rundown of the new changes, check out the link below!

06.01.2022 Happy Friday! Today's furry Friday friend is Cody, a very lazy food-loving beagle. Still loving life at 12 years young.

05.01.2022 10 donut days in a row! We're doing well, Victoria! As of 11:59pm, 8 November, there have been changes made to Victoria's COVID-19 restrictions. Check out the link below for the full list of changes.

04.01.2022 Movember is in full swing! The dog's mo isn't real. Unfortunately ours are! To follow the PsychPhys Movember team, check out the link below. https://movember.com/t/psychphys?mc=1... #movember

04.01.2022 Happy Friday! Let's mark the end of another wonderful week with a bit of #mindfulness advice straight from our amazing Behavioural Specialists.

03.01.2022 At PsychPhys, our programs are tailored to individual goals and needs. Each of our services focuses on a holistic model of care. Our Quick-Response Framework means you're never left on an endless waiting list. Contact us today for rapid access to our combination of #Psychology and #Exercise Physiology programs with the addition of Behaviour Support.... To see what our Thornbury, Williamstown, Frankston and Mount Waverley locations have to offer you, reach out to us at: (03) 9088 7585 or www.psychphys.com.au #movingmindandbody #psychphys

03.01.2022 Another week, another #movember update! Day 24 and sadly, we don't think our moustaches are going to get much better than this. If you'd like to keep updated with our mo progress (mogress?), you can visit our team page at the following link: https://movember.com/t/psychphys?mc=1

03.01.2022 PsychPhys is now on LinkedIn! PsychPhys is committed to encouraging positive physical and mental health. This commitment extends to raising awareness about important issues that are close to us. Every week, one of our outstanding clinicians will take the time to share some news, stories, or thoughts on their own discipline or the wider community.... This week, one of our Supervisory Behaviour Support Practitioners shares some words on the shocking prevalence violence against women and girls with disabilities. https://www.linkedin.com//urn:li:activity:6766889561130987

01.01.2022 "At the going down of the sun and in the morning - We will remember them".