Take A Breath | Brand

Take A Breath

Phone: 0425739918

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25.01.2022 I have a new breath course for surfers and athletic performance coming up on June 5th. Also great for asthma, anxiety and many ailments..

24.01.2022 course details via www.timaltman.com.au

23.01.2022 A follow up to my last video on the power of breath training in managing stress and anxiety

20.01.2022 We have an upcoming course in Ballarat for anyone interested. Booking details on the flyer...

18.01.2022 Here's an article I wrote as an answer to a question I received following a Linked In article I published on the benefits of nose breathing for sporting and workplace performance. This does not constitute medical advice. These are my views on the subject based on my understanding of respiratory physiology and biochemistry, and clinical use of respiratory therapy both one on one and with groups, that has been accumulated over many years.

08.01.2022 In this video I discuss simple tips to change your breathing rate to reduce stress immediately. For more help and support in training your nervous system to re...lax please join @Mindful Life Training panel of well-being experts for our webinar April 2nd 12.30 and ask your questions on fear, change and leadership right now. " ". 2, 12.30 webinar : Register here: https://bit.ly/leadingthroughCovid19 #reducestress #breathing #stressreduction

07.01.2022 Linked is a video and details of my 'Breathing Dynamics' course which is finally now online for people to learn how to breath correctly again to improve health, quality of life, treat a myriad of illnesses, and help you improve your sporting or work performance. This has been many years in the creating, and I'm absolutely gobsmacked by the quality of the end product. I could never have done this by myself. I had the knowledge on the subject, and a deep seated belief in it's v...alue, but there were many times I almost gave up, especially trying to work out the technical issues of how the create and market an online course. Many thanks go to many people: Jenni Madison, of Lionheart Workshops, the publisher and technical & marketing ace, who took a punt by believing in me. Dave McGuinness, of Blue Sky Vision Media, for his awesome video and editing work. I cannot recommend this guy highly enough if you need any professional video work done. Roger Price, for introducing me to the wonderful world of breath work, and teaching me so much. A true crusader for breathing as a legitimate health modality. Mark McGrath for his vision and expertise in movement and stabilisation, with whom, via biofeedback analysis, we formulated the potent diaphragmatic breathing rhythms. Matt Radford, long time friend, fellow breath coach, co-partner with Take A Breath, and as big a believer in the power of breath as I am. Anna Taylor for your being such an inspiration, believing in me, and being so positive. Robyn Jacobs for listening to me and supporting me through the times of doubt. To all of my clients from whom I learned so much... https://www.lionheartworkshops.com/breathing-dynamics-tim-a

07.01.2022 A fantastic opportunity to improve your breath hold time, improve surfing and sporting performance and learn to relax really well.

05.01.2022 What a way to finish off the year. Learn how to completely chill, and enhance your breath hold and surfing/sporting performance...numbers limited. Contact me for bookings.

01.01.2022 Here's a little video I had made which explains why correct breathing is as, or more important for health and performance than nutrition and exercise. The Breat...hing Dynamics online course is now available via my website www.timaltman.com.au or via www.lionheartworkshops.com/breathing-dynamics-tim-altman See more