The Pilates Place in Ivanhoe, Victoria, Australia | Medical and health

The Pilates Place

Locality: Ivanhoe, Victoria, Australia

Phone: +61 447 110 512

Address: 11 Stortford Ave Ivanhoe, VIC, Australia

Website: http://www.thepilatesplace.com.au

Likes: 271

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• Medical and health
• Physical therapist
• Pilates studio

25.01.2022 Happy Fathers Day Wishing all the Dads a very special day today. #happyfathersday #enjoythesunshine #sundayrestandrecharge #thankyoudad

25.01.2022 Gotta Love the Foam Roller part 2! ~Hip Mobilisation ~Pelvic Lumber control... #ilovepilates #iampolestar #thepilatesplace #pilatesfit #pilateseveryday #strongbody #pilatesfit #pilatesathomewithingrid #pilatesonline

25.01.2022 SWAN Extension variation with the Foam Roller & Magic Circle ~Back Extension Strength ~Hip Extension Strength ~Adductor Strength & Control... ~Core Control in Spine Extension #pilateswithingridathome #iampolestar #strongbodystrongmind #spineextension #foamroller #pilatesfit #ilovepilates #keepingstrong #reversingdeskback #pilateslife #workingonposture #hipstrength

24.01.2022 OMG.. so grateful for these delicious meals delivered to my door. Thank you @chef_alex_abrahams so grateful FABULOUS, FRESH, HEALTHY FOOD #fresh #freshfood #glutenfreefood #vegetarian #vegan #delicious #homedeliveredmeals #melbournechef #coealicfriendlyfood @ Melbourne, Victoria, Australia

24.01.2022 Swan It is so important to offer our bodies the opportunity to open and expand the front of our spine, in doing so opening our heart space and creating space in our rib cage for our lungs to take full breaths in and out. ~Spine Extensor Strength ~Shouder Girdle Stength... ~Delicious spine mobility into extension #pilatesathomewithingrid #thepilatesplace #iampolestar #strongbodystrongmind #breathe #pilateseveryday #pilatesfit #movingmeditation

23.01.2022 Beautiful illustration of biotensegrity

22.01.2022 :Day 20-22 Days Pushup Challenge I was nominated by the lean, mean, fighting machine Lochie B Ngo Lochie B Ngo Dynamic Stability Physiotherapy & Pilates Polestar Pilates Studio. Who’ll run the world? GIRLS!!! YES!!! Today I nominate @flowpilatestauranga I have always admired your strength and your beauty, and I have no doubt you’ll be doing these on your fingertips You've got 24hrs from the time you see this to step up to the plate.... There are 22 Veterans everyday that are committing suicide (in the States). Whilst this challenge started in the States, back at home here in Australia suicide is a major concern that also need awareness and prevention. One of the many campaigns close to my heart is Youth Suicide Prevention & Awarenes by Alive Project @alive.org.au . So regardless of the campaigns you're supporting, let's raise awareness to prevent & eliminate suicide across the board. The rules are: * Once nominated, your 22 days start the next day *then everyday you record yourself doing 22 push ups. Try to complete in one go. But, however you get there is not the main factor. It's about raising awareness and setting yourself some mental goals. So modify it on your knees or doing it in multiple bursts if you have to. * Everyday you must also nominate a different person. Ideally someone who you think will want to or can participate. *above all have fun and spread the message. Regardless of their reasons, for these brave Veterans (men & women who have put their life on the line to protect our freedom), and Youths in their prime, to feel that life is so lost or is such a burden that there are no alternative solution to suicide, is a major concern of the society & environment they live in. Let's help them find a positive alternative solution. : : : : : : : : : : : : #suicidalprevention #veterans #pushupchallenge #22dayschallenge #youthsuicidalprevention #fitness #health #support #listen #mentalhealth #beyondblueofficial #pilates #pushups #polestarpilatesau #letsgetmovingpilates #livewellhealthcentre #funkymonkeybars

22.01.2022 Bravo to those that are.

22.01.2022 Looking forward to seeing everyone for my new series

22.01.2022 RESTORATIVE MOVEMENT & BREATHWORK ~Start today Friday 17/4 @ 4pm ~Contact: [email protected] ... ~Looking forward to tying up the week with some gentle movement and easy breathing

22.01.2022 TUESDAY...lets work on hip extensions my resistance band. Such a great addition to the Pilates Mat work! Join me online:... Pilates Fundamentals (Beginner Level) ~Tuesdays 4pm Pilates Intermediate ~Thursdays 4.30pm Restorative Movement & Breathwork ~Fridays 4pm Book your spot: www.thepilatesplace.com.au

22.01.2022 For those of you who have missed the studio equipment.....here are some ideas for home!!! Although super excited to be seeing you all for face to face classes again, I can’t wait Return to face to face classes MONDAY 9/11

21.01.2022 Watch this space- FUNDAMENTALS REHAB series returning Tuesday 21st July RESTORATIVE MOVEMENT & BREATHWORK class returning Friday 17th July ... Online Solos and Duets available by appointment. Get in contact for class times and bookings- [email protected]

20.01.2022 :Day 21-22 Days Pushup Challenge...(a day late!!!) I was nominated by the lean, mean, fighting machine Lochie B Ngo Lochie B Ngo Dynamic Stability Physiotherapy & Pilates Polestar Pilates Studio. Who’ll run the world? GIRLS!!! YES!!! Today I nominate @namita8325 . I have always admired your strength and your beauty, and I have no doubt you’ll be doing these on your fingertips You've got 24hrs from the time you see this to step up to the plate.... There are 22 Veterans everyday that are committing suicide (in the States). Whilst this challenge started in the States, back at home here in Australia suicide is a major concern that also need awareness and prevention. One of the many campaigns close to my heart is Youth Suicide Prevention & Awarenes by Alive Project @alive.org.au . So regardless of the campaigns you're supporting, let's raise awareness to prevent & eliminate suicide across the board. The rules are: * Once nominated, your 22 days start the next day *then everyday you record yourself doing 22 push ups. Try to complete in one go. But, however you get there is not the main factor. It's about raising awareness and setting yourself some mental goals. So modify it on your knees or doing it in multiple bursts if you have to. * Everyday you must also nominate a different person. Ideally someone who you think will want to or can participate. *above all have fun and spread the message. Regardless of their reasons, for these brave Veterans (men & women who have put their life on the line to protect our freedom), and Youths in their prime, to feel that life is so lost or is such a burden that there are no alternative solution to suicide, is a major concern of the society & environment they live in. Let's help them find a positive alternative solution. : : : : : : : : : : : : #suicidalprevention #veterans #pushupchallenge #22dayschallenge #youthsuicidalprevention #fitness #health #support #listen #mentalhealth #beyondblueofficial #pilates #pushups #polestarpilatesau #letsgetmovingpilates #livewellhealthcentre #thepilatesplace

19.01.2022 Restorative Movement & Breathwork TODAY 4pm ~ Book your spot ~ www.thepilatesplace.com.au ~ [email protected]

19.01.2022 FINAL FREE FRIDAY Restorative Movement & Breath work class with Ingrid! Today - 29th May @ 4:30pm EST Take time out to centre yourself with this popular complimentary online series. Bookings now www.thepilatesplace.com.au

19.01.2022 Modified Shoulder Bridge ~Strengthens Lateral stabilisers ~Improves Glute & Hamstring strength ~Hip mobility & Shoulder girdle strength #iampolestar #ilovepilates #pilatesathomewithingrid #isosaturdayinmelbourne #keepyourbodymoving #pilatesfit #gratitude

18.01.2022 Come join me this Friday for my new series! A gentle movement class followed by complimentary breathing techniques to calm and restore vital energy. Places are limited. For bookings please visit www.thepilatesplace.com.au or email [email protected] #thepilatesplace #pilateswithingrid #ilovepilates #iampolestar #breathwork #selfcare

18.01.2022 :Day 22-22 Days Pushup Challenge ( Casual push-ups today..it’s Saturday!!!) I was nominated by the lean, mean, fighting machine Lochie B Ngo Lochie B Ngo Dynamic Stability Physiotherapy & Pilates Polestar Pilates Studio. Who’ll run the world? GIRLS!!! YES!!! Today I nominate @lisaniko888 . I have always admired your strength and your beauty, and I have no doubt you’ll be doing these on your fingertips You've got 24hrs from the time you see this to step up to the pla...te. There are 22 Veterans everyday that are committing suicide (in the States). Whilst this challenge started in the States, back at home here in Australia suicide is a major concern that also need awareness and prevention. One of the many campaigns close to my heart is Youth Suicide Prevention & Awarenes by Alive Project @alive.org.au . So regardless of the campaigns you're supporting, let's raise awareness to prevent & eliminate suicide across the board. The rules are: * Once nominated, your 22 days start the next day *then everyday you record yourself doing 22 push ups. Try to complete in one go. But, however you get there is not the main factor. It's about raising awareness and setting yourself some mental goals. So modify it on your knees or doing it in multiple bursts if you have to. * Everyday you must also nominate a different person. Ideally someone who you think will want to or can participate. *above all have fun and spread the message. Regardless of their reasons, for these brave Veterans (men & women who have put their life on the line to protect our freedom), and Youths in their prime, to feel that life is so lost or is such a burden that there are no alternative solution to suicide, is a major concern of the society & environment they live in. Let's help them find a positive alternative solution. : : : : : : : : : : : : #suicidalprevention #veterans #pushupchallenge #22dayschallenge #youthsuicidalprevention #fitness #health #support #listen #mentalhealth #beyondblueofficial #pilates #pushups #polestarpilatesau #letsgetmovingpilates #livewellhealthcentre #funkymonkeybars

17.01.2022 It feels so good to work our posterior extensor muscles especially after a day sitting at a desk! Double Leg Kick ~Spine Extension... ~Hip Extension ~Core Control #pilateswithingrid #thepilatesplace #iampolestar #spineextension #hipextensionstrength #spinemobilityandstrength #strongbodystrongmind #pilateslife #pilateseveryday #ilovemyjob See more

16.01.2022 Enjoying a beautiful spine twist after a busy week of teaching. ~spinal rotation stretch with help ease back tension and the added benefit of this one is a delicious lateral hip stretch too! #iampolestar #ilovepilates #selfcare #pilatesfit #pilateswithingrid #stretching #lovemyjob

16.01.2022 Such a privilege to help educate and guide these novice Pilates teachers and be a part of the Polestar Pilates Education team in Australia #Iampolestar #pilateseducation #dynamicstabilityphysiotherapy #stongbodystrongmind #pilatesrehab #pilatesfit

15.01.2022 Happy Saturday Everyone #pilateslife #iampolestar #ilovepilates #selfcare #pilatesathomewithingrid credit for photography: @RomyLamb

14.01.2022 These beautifully made neck warmers are soooo good!

14.01.2022 Such fun-Run training

12.01.2022 Gentle Hamstring and ITB stretches for your weekend #pilateslife #selfcare #ilovepilates #iampolestar #walkingfit #runningfit #pilatesathomewithingrid #lovewhatido

10.01.2022 Such a fav~ SIDE KICK, great for lateral core control, shoulder girdle strength, hip extensors strength and hip abduction & disassociation. #iampolestar #ilovepilates #pilateseveryday #pilatesathomewithingrid #selfcare #bodystrength #funsaturdayinmelbourne #pilateslife #runfit

10.01.2022 Come along Move and Breathe!

10.01.2022 Assisted Roll Up- Fabulous to get you moving on a Monday REMNDER: Fundamentals Online Pilates series starts this Tuesday 21/7 at 4pm (Beginner Level) ~To reserve your place contact ingrid @thepilatesplace.com.au... #pilateslife #iampolestar #pilateseveryday #selfcare #ilovepilates #breathe

05.01.2022 Tuesdays 4pm- Fundamentals Rehab Series Thursdays 4.30pm- Intermediate Mat Series Fridays 4pm- Restorative Movement & Breath For a little Inspiration!!... Book Online www.thepilatesplace.com.au

04.01.2022 Gotta love the Foam roller! ~Hamstring\Hip Flexor mobilisation ~Low back restorative pose... Come and join me next week for the new 5week series of Matwork with props. TUESDAY 25/8 4pm Fundamentals Rehab Series(Beginner) THURSDAY 27/8 4.30pm Keep Your Body Moving(Intermediate) #pilateswithingrid #iampolestar #thepilatesplace #selfcare #pilateslife #pilateseveryday #ilovepilates #foamrollerworkout

04.01.2022 Fun Wednesday, all rugged up ready to climb the 1000 steps... oh wait just a Leg balance before we embark!!! #iampolestar #pilatesfit #pilateseveryday #breathein

03.01.2022 Come and join me for W3 of the Beginners Fundamentals/Rehab Series ~Shoulder Strength & Flexibility 4pm Tuesday 4/8... TO BOOK YOUR SPOT CONTACT: [email protected] www.thepilatesplace.com.au

03.01.2022 Pilates Online: FUNDAMENTALS REHAB series starts Tuesday 21st of July 2020 ~ Contact: [email protected]

01.01.2022 One of my walking buddies- Harvey our beautiful blonde border collie :Day 19-22 Days Pushup Challenge I was nominated by the lean, mean, fighting machine Lochie B Ngo Lochie B Ngo Dynamic Stability Physiotherapy & Pilates Polestar Pilates Studio. Who’ll run the world? GIRLS!!! YES!!! Today I nominate @mdpphotovideo . I have always admired your strength and your beauty, and I have no doubt you’ll be doing these on your fingertips You've got 24hrs from the time you se...e this to step up to the plate. There are 22 Veterans everyday that are committing suicide (in the States). Whilst this challenge started in the States, back at home here in Australia suicide is a major concern that also need awareness and prevention. One of the many campaigns close to my heart is Youth Suicide Prevention & Awarenes by Alive Project @alive.org.au . So regardless of the campaigns you're supporting, let's raise awareness to prevent & eliminate suicide across the board. The rules are: * Once nominated, your 22 days start the next day *then everyday you record yourself doing 22 push ups. Try to complete in one go. But, however you get there is not the main factor. It's about raising awareness and setting yourself some mental goals. So modify it on your knees or doing it in multiple bursts if you have to. * Everyday you must also nominate a different person. Ideally someone who you think will want to or can participate. *above all have fun and spread the message. Regardless of their reasons, for these brave Veterans (men & women who have put their life on the line to protect our freedom), and Youths in their prime, to feel that life is so lost or is such a burden that there are no alternative solution to suicide, is a major concern of the society & environment they live in. Let's help them find a positive alternative solution. : : : : : : : : : : : : #suicidalprevention #veterans #pushupchallenge #22dayschallenge #youthsuicidalprevention #fitness #health #support #listen #mentalhealth #beyondblueofficial #pilates #pushups #polestarpilatesau #letsgetmovingpilates #livewellhealthcentre #thepilatesplace