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Yoga with Jan Strom

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25.01.2022 My dear Yogini - it's Yin-time again ...next Sunday 24 July at Shangri-La - details below.

24.01.2022 Greetings dear Yogini Term 3 will commence on Monday 17 July and the Tuesday class will now be held on Monday night. I hope this change doesn’t mess too much with your lives outside Yoga! TERM 3 CLASS SCHEDULE... Mondays at 5:30pm at Casuarina School - Yoga and meditation Wednesdays at 5:30pm at Casuarina School - Mindful Yoga Thursdays at 7:00am at Park beach Physio - Early Bird Yoga Warm wishes to you all and I look forward to seeing you all in a couple of weeks. Namaste Jan

23.01.2022 November is upon us dear Yogini and the crazy end of year madness is fast approaching. So now is a good time to take a little time out for yourself and I am delighted to offer you a couple of restorative opportunities ...

22.01.2022 Ah the simple pleasure of reduced humidity is wonderful and certainly makes our physical yoga practice less sticky! Why not give yourself a "yoga-treat" (instead of chocolate eggs or sticky easter buns) this weekend. Simply find a quiet space in nature, take off your shoes, connect with the earth, and just BE for 5 minutes. To help you BE focus on your breath restoring your body on the inhale, releasing tension and toxins of the exhale. Breath-in - pause - Breath-out ... and finish with a BIG 10-20 second self hug!

20.01.2022 My dear Yogini, here's my revised timetable for the remainder of 2016. I look forward to seeing you soon in class. In the meanwhile be your own best friend - treat yourself with loving kindness, smile warmly at yourself and give yourself random hugs - self-friendship is a wonderful gift we can all give ourselves every single day xoxo

20.01.2022 Yin Yoga - what a wonderful way to spend a Sunday afternoon ...

17.01.2022 Mindful-Yoga is a wonderful introduction to yoga, a way of adding to your current practice, or easing your way back in to yoga after a break. Mindful-Yoga will help you cultivate the healing power of mindfulness through simple yoga movement and breath techniques. Why not give it a try? For more details see the flyer attached or go to www.janstrom.com.au - Mindful-Yoga can help you to create the 2016 you want.

17.01.2022 In 2016 why not give yourself the gift of yoga - the magical combination of breath and movement rewards mind, body and soul! My classes recommence tomorrow Feb 1: Casuarina School, Gentle St., Coffs Harbour Mondays 5:30pm - Yoga and Guided Meditation Wednesdays 5:30pm - Mindful-Yoga... Park Beach Physiotherapy, Park Beach Road, next to McD's Thursdays 7:00am - Early Bird Yoga Introducing NEW Mindful-Yoga classes at Shangri-La Tuesdays 10 & 5:30 at Shangri-La - bookings essential Whether you're returning to yoga or want to give it a whirl I'd love to help you enjoy the gift of yoga!!

14.01.2022 My dear Yogini As our Winter hibernation draws to a close I look forward to welcoming you back to classes tomorrow ... 18 July. Mondays - 5:30pm at Casuarina School - Yoga, including meditation... Tuesdays - 10:00am at Shangri-La - Mindful-Yoga Wednesdays - 5:30pm at Casuarina School - Mindful-Yoga Thursdays - 7:00am at Park Beach Physiotherapy - Early Bird Yoga It's best to wear plenty of layers and bring a pair of sox and a blanket to add pleasure and comfort to your yoga experience. I look forward to seeing you in class soon. Warm regards and namaste, Jan

11.01.2022 Greetings dear Yogini Looking for an opportunity to relax and let go? Book a place now for my Yin Flow and Meditation class being held this coming Sunday 23 April 4-5:30pm at my Shangri-La Studio. Go to www.janstrom.com.au for details and directions. Entry by donation and allmonies raised got to REAP Food Rescue. Bookings are essential. Namaste Jan

11.01.2022 Greetings dear Yogini, If you're looking for some special R&R then why not book a place in my Restorative Yoga class this Sunday 11 October at 5pm? The cost is $15 and all proceeds will go to REAP Food Rescue - delivering goodness to those in need.... Numbers are strictly limited so to book just email me at: [email protected] Namaste, Jan

10.01.2022 For more information about the Restorative Yoga and Yoga Sleepover ... go to http://janstrom.com.au/Shangri-La.html

08.01.2022 My dear Yogi & Yogini, As the 2016 draws to a close it’s important for us to take time to practice mindfulness amid the hurly-burly ...

08.01.2022 Thanks to those Yogini who attended yesterdays Restorative Yoga class. With class fees and donations we made $120 for REAP! I'll make this a monthly event and the next class (supporting REP) will be held on Sunday 11 October 5-6.30pm. ... Numbers are limited so bookings are essential: [email protected]

08.01.2022 As another term of yoga classes draws to a close I want to acknowledge all of those who have kept their yoga commitment going through the last few months, overcoming colds and flu, coming out on cold morning and nippy nights. I know it's not easy - life has a habit of getting in the way of one's yoga practice BUT I encourage you to continue to flow with yoga - to help you build mind-body awareness, while stretching and strengthening your body, and focusing your mind. Watch s...tress fade and relaxation come in to focus. I'll be on leave for a couple of weeks and I invite you to use this simple guide to Salute to the Sun to keep your yoga practice happening. Visit this link: http://janstrom.com.au/Con/Salute%20to%20the%20Sun-Easy.pdf Spring into Yoga session commences on Monday 5 October ...

07.01.2022 Hello dear Yogini A little something to help you r e l a x and r e s t o r e https://www.facebook.com/jan.strom./posts/10154176904638027

07.01.2022 Greetings my dear Yogi & Yogini - Ahhh ... Yoga is relaxing. Yoga is powerful. Yoga is restorative. Yoga is strength. Yoga is nurturing. Yoga is stillness. Yoga is the spaces between ... and much more. I look forward to sharing your yoga journey in 2017! Call now to give yourself the "gift" of yoga.

06.01.2022 This long weekend seems to be bringing the cooler Autumn weather with it - as well as some welcome rain for our fast drying coastal landscape. I've enjoyed some beautiful restorative Yin Yoga and am looking forward to sharing this wonderful and nurturing practice at classes during the weeks to come.

04.01.2022 Here's to a happy and wonderful 2018 dear Yogini (and aspiring Yogini). I just want to let you know that my classes will resume on Monday 5 February. Please g o to www.janstrom.com.au for details. Namaste, Jan

01.01.2022 My dear Yogini, Please take a couple of minutes to view this clip - it's a very interesting social experiment. https://www.facebook.com/sue.elks.5/posts/10212536510990678... And consider allowing yourself the time to see, hear, feel and experience life in all its guises ... Namaste - Jan