Zoe Strickland Massage Meditation Hypnobirthing in Stratford, Queensland, Australia | Pregnancy care centre

Zoe Strickland Massage Meditation Hypnobirthing

Locality: Stratford, Queensland, Australia

Phone: +61 420 504 421

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• Medical and health
• Massage service
• Alternative & holistic health service
• Pregnancy care centre

25.01.2022 Wanting a waterbirth at the moment? Not sure how COVID-19 influences your choice? This great summary by @mindfulmidwife should help... Recently I have been hear...ing reports from midwives and pregnant women about hospitals closing their birthing pools and not allowing women to use them at this time amid fears about whether its safe in light of COVID-19 Will the water contribute to the spread of the virus? Expert researchers at Oxford Brooks University have brought together research on the use of water immersion during the current global pandemic. The statements made are really reassuring for women wanting to use water. Key points below taken from the extremely wonderful @drsarawickham Water immersion for healthy women is associated with a number of beneficial maternal outcomes with no known adverse risks to the neonate. COVID-19 is not a waterborne virus, therefore the water environment dilutes respiratory droplets and faecal contamination potential. In the Coronavirus context, water immersion presents a lower risk of contamination risk for Midwives compared with bed birth because it promotes the use of social distancing without interrupting normal midwifery care. The birthing pool environment presents a natural barrier between the woman and her Midwife. Water immersion for labour and or birth should be supported and encouraged as an effective method of analgesia. Burns E, Feeley C, Venderlaan J et al. (2020). Coronavirus COVID-19: Supporting healthy pregnant women to safely give birth. Oxford: Oxford Brookes University. Photograph:@evarosebirth #Repost @mindful.midwife #waterbirthcovid19 #39weekspregnant #40weekspregnant #dueanyday #babysduedate #positivebirth #birthchoice #positivebirth #waterbirth #waterbirths #covid19pregnancy #duein2020

25.01.2022 Have 2 places left at jan 19th and Feb16th hypnobirthing courses . Hypnobirthing is many things ... perhaps most important birthing consciously , calmly , and without fear . Look forward to meeting you #hypnobirthingcairns

24.01.2022 If you are enjoying relaxation and fall asleep to your longer mindful mamma hypnobirthing audios - you may be interested to know that your brain still engages with verbal information , and your brain is still busy receiving and storing memories . Also this conditioned relaxation response is helpful . With regard to the self hypnosis techniques you will be practicing, its better to be in a relaxed but wakeful state . MARCH hypnobirthing Sunday 15th March

24.01.2022 Nothing like holding a baby and looking into those innocent eyes to raise those existentialist questions on life . Though I think its easy .. we were are here to love and thats what keeps us all going

23.01.2022 Reminding all that Birthing Doula Shelly has her clinic and pre natal massage therapy at Stratford natural therapies on wed and Thursday’s .

23.01.2022 couldnt decide on pink or blue so thought I would upload both !! :)

22.01.2022 Happy midwives day to all you wonderful special people ... what an honour to herald in new human life .. thank you for your wonderful with woman work

22.01.2022 Should we keep calm and carry on ? Yes I think so but with pragmatism and flexibility. A bit like childbirth really! Im carrying on with hypnobirthing classes , until there is a reason not to. I have a beautiful spacious high ceiling airy studio and run a small group. We can even a metre apart! Seriously though nothing should dampen our joy in preparing for the most special event in our lives , and the techniques Ill show you will help shield yourself from fear of the unkno...wn on many levels . April course is full but have couple spots May 9th.. and June 14 and July 5 dates all open . If you are keen feel free to pencil in and no commitment needed until much nearer the date . Now , Close your eyes , make your lips into a gentle smile . Breath in ... hold your Breath for a second ... gently exhale 321 relax ... and imagine a soft wave of relaxation in your favourite colour flow down .. from the crown of head to the soles of your feet . In this moment I am well , in this moment I am safe See more

21.01.2022 I havnt read this book a year of nurturing yourself through nature ( details at bottom of article .. but it sounded really lovely .her account of how she supported her healing through post natal depression through nature . Thought I would share x

21.01.2022 The purple line........... Vaginal examinations are embedded in our birth culture, and it's so hard to get away from the concept that examinations don't tell yo...u when your baby will be born. It's also a source of really worry, which is why it often comes up in questions on my classes. However many women who are uncomfortable with vaginal examinations, smear tests or have a history of sexual trauma, don't know that they can decline this, or that there are other ways of assessing progress in labour. One of these many indicators is the purple line. Research shows that over 70% of women have a line that runs up from the anus to the coccyx during labour. This image is an approximation, but is a clear indicator progress. As a therapist I see vaginal examinations as a psychological as well as physical intervention, this means that we can have a physical response based on our thoughts on feelings in this situation which can slow labour down. It can also cause a sense of hopelessness if things aren't happening as quickly as you like, which in turn can create anxiety. If you have done hypnobirthing you will know the impact of anxiety on birth. Always remember that "your cervix is not a crystal ball", progress is much more complex than that. I've popped a brilliant blog by Rachel Reed inThe purple line........... https://www.google.com//09/14/the-assessment-of-progr/amp/ See more

20.01.2022 I have news ..... at the end of Nov/ early Dec we will be moving down to the Sunshine Coast to be nearer our big baby, his lovely wife and our little grandbaby . I look forward to setting up and facilitating mindful mamma hypnobirthing in the Sunshine Coast . It has been an absolute pleasure and privilege supporting women and their partners on this sacred journey and ever grateful for the support and endorsement of my work from wonderful Cairns midwifes . My last class in cairns is Sunday 22 nov and I have 2 spots left . Thank you thank you everyone . New adventure unfolding ...

20.01.2022 This book looks lovely . Im going to order it . Comes highly recommended . Anyone read it ? What a lovely title

19.01.2022 Yay ... Pregnancy massage back at Stratford natural therapies in my room on Wednesday and Thursday with Birthing Doula Shelly . Contact Shelley directly for info and booking

18.01.2022 Story time with Miss Zoe ...delighted to be reading stories for the Djarragun College community. With the help of Chubbs of course! They are being posted on their fb wall and I have permission to share here too.

18.01.2022 Sharing an update on hynobirthing classes :) I am running mindful mamma hypnobirthing sessions on ZOOM as one to one sessions for couples. - This is formatted as 4 x 1 hour sessions ( may be a bit longer) at the group fee of $295 per couple - The fee includes the usual full resource folder and 9 track mindful mamma course MP3s for home practice. Both can be mailed or shared via drop box. These sessions can be planned at your convenience and my availability. I am still r...unning the regular monthly class on a face to face basis but limited to two couples per session - this gives us more than adequate space around each other, in a large airy studio with high ceilings. We have plenty of hand santizer and are following all the safe practice guidelines. Dates for these sessions May 19th , June 14th and July 5th. If there is demand over and above 2 couples I can look at putting on extra dates. Wishing you all peace and ease with your pregnancy at this difficult time - now more than ever a helpful time to learn life skills for your mind and for birth - namaste See more

17.01.2022 The hypnosis-based interventions improved womens emotional experiences and outlook towards birth, with less anxiety, increased satisfaction, fewer birth interventions, more post-natal well-being and better childbirth experience overall.

17.01.2022 Brilliant video from Philippa ..for toning our abs underneath all that squishy goodness ) !!! https://www.facebook.com/NurturedFitness/videos/642631843114605/

16.01.2022 Well theres always a little flutter of activity when a celebrity talks about her experience with hypnobirthing... guess it has to be ok if HRH did it !!but I guess all PR is good PR when it comes to discussing the normalcy possible around a calm relaxed empowered birth and the interesting mind body paradigm that supports this because where your focus goes your energy flows . my next hypnobirthing class March 15th ( April full ) May 17 , and June 14th

16.01.2022 Just had a lovely chat with Mgp midwife. Thanks Mme Shorter . And Sharing this positive and informative post regarding covid 19 and pregnancy https://www.all4maternity.com/keep-calm-you-will-be-okay-c/

16.01.2022 Trust your body ..think less...prepare with techniques for relaxation responses that support a cascade of love and birth hormones ... have avail for one couple at August 2nd hypnobirthing , ( sept full) October 25th open #cairnshypnobirthing

14.01.2022 There is another hat I wear that I havnt shared on this page before. I make wands . I love making them. Magic affirmational wands ! Here is my little collection of 6 birthing / new baby /baby shower wands. Ill be bringing them to the Cairns Pregnancy and Baby Expo on 23 feb. Each wand has its own feel and each stone its own meaning and comes tagged with its story. Ill post up individual wands daily this week with their own special properties . A small sterling silver charm is embedded in the handle, also bound with white sage for smudging. For travel and gifting they are presented in their own white padded cotton with blank post card for messaging . They are $65 each plus postage in padded envelope if required #magichappens #birthingwands

14.01.2022 Jade wand . The stone of balance. Her energy is soft, gentle....watery. She inspires a loving heart and calm, like a still pool . She cools us down when we get upset. She is the everythings going to be ok stone. An owl, a silver charm sits in her handle, for guidance and inspiration .. to explore into the unknown and the magic of life . Perfect birthing and parenting affirmations . #wisdomwands#magichappens#birthingmagic#birthingwands

14.01.2022 The purple line........... Vaginal examinations are embedded in our birth culture, and its so hard to get away from the concept that examinations dont tell yo...u when your baby will be born. Its also a source of really worry, which is why it often comes up in questions on my classes. However many women who are uncomfortable with vaginal examinations, smear tests or have a history of sexual trauma, dont know that they can decline this, or that there are other ways of assessing progress in labour. One of these many indicators is the purple line. Research shows that over 70% of women have a line that runs up from the anus to the coccyx during labour. This image is an approximation, but is a clear indicator progress. As a therapist I see vaginal examinations as a psychological as well as physical intervention, this means that we can have a physical response based on our thoughts on feelings in this situation which can slow labour down. It can also cause a sense of hopelessness if things arent happening as quickly as you like, which in turn can create anxiety. If you have done hypnobirthing you will know the impact of anxiety on birth. Always remember that "your cervix is not a crystal ball", progress is much more complex than that. Ive popped a brilliant blog by Rachel Reed inThe purple line........... https://www.google.com//09/14/the-assessment-of-progr/amp/ See more

13.01.2022 Great initiative ... more homebirth as a matter of normalcy

13.01.2022 2 places avail nov 22 hypnobirthing ..... my last class in cairns for a while until I poss return fir a workshop ......such a beautiful message from a client .. and a heartwarming image of love , peace , fulfillment ..... Thanks for trusting me with sharing. Hi Zoe, yesterday Beth delivered our baby boy at home. It was such an incredible experience and our daughter was here to witness it all. It was everything we hoped it would be and more! I wanted to thank you because if not for you I would probably not have considered home birth! Such a different experience to my last birth and I'm so grateful! Xx

13.01.2022 one week to go ( well less one day !) till the Cairns pregnancy and Baby Expo Sunday 23 Feb at the Pullman - drop by if you would like to chat about hypnobirthing, meditation or a magic wand !!! see you there :)

13.01.2022 Helpful arnica

11.01.2022 First zoom meditation

11.01.2022 Mindful Mamma uk news letter - but a lovely video embedded by Sophie showing how to use the techniques during a contraction wave - next Cairns classes July 5th august 2nd ,September 27th , October 25th

11.01.2022 Bookings open for June 21 and July 5th hypnobirthing class. Keeping nice and small just 3 couples per class . Like to join me ?

11.01.2022 Moonstone wand .The stone of sensuality and mystery. She connects us to divine inspiration and opens us to our own deep intuition and knowing. A Perfect companion to motherhood. Silver heart charm embedded in the shaft to reflect away outside negativity and balance feminine and spiritual energy. The moon has awoken with the sleep of the sun. The light has been broken the spell has begun interesting .... so many babies born at night . This wand for sale at the cairns pregnancy and baby expo 23 feb or whenever .#wisdomwands#magichappens#magicalbirth

09.01.2022 There is lots of news media about COVID-19 and many people are concerned. If either a mother or baby is unwell it is important to keep breastfeeding. Breastmilk... contains protective antibodies to most viruses that the mother is exposed to. To reduce risk of transmission, those who spend time with your baby should wash their hands frequently and cover their mouth and nose when coughing or sneezing. If you need help with breastfeeding or would like to restart breastfeeding, call the National Breastfeeding Helpline on 1800 686 268. ABA has recently released some updated information regarding the care of babies when you are unwell with a respiratory virus: https://www.breastfeeding.asn.au/bfinfo/covid-19 www.breastfeeding.asn.au/bfinfo/breastfeeding-and-influenza For specific information about the respiratory virus COVID-19 visit: UNICEF www.unicef.org//novel-coronavirus-outbreak-what-parents-sh www.cdc.gov//specifi/pregnancy-guidance-breastfeeding.html #COVID19 #virus #breastfeeding #protection #illness #information #support

09.01.2022 Excited to share that Shelley will be joining us at Stratford natural therapies on Wednesdays and Thursdays starting next week . Shelley will be offering pregnancy massage as well as all her other wonderful birth support services. For Bookings and further info call Shelley directly :)

09.01.2022 Heart melt ... who said babies dont smile at 2 weeks old. Jacob and Oliver enjoying some nose rub! . Grandma cant wait for cuddles soon ... #oxytocinrush

08.01.2022 Its with a bit of a flutter in my heart and lump in my throat that Im posting up Im retiring from massage therapy. Im grateful to all of my lovely clients, many who Ive seen with second and third pregnancies over the last 11 years , and some with whom I have continued friendships .Im grateful for all the support and referrals Ive had from Cairns midwives and birthworkers . This has meant a lot . Thank you . However Im NOT retiring from holistic services that support ...women on their journey through pregnancy birth and beyond and wish to focus more time and energy on all things hypnobirthy , mindfulness and meditation. My monthly mindful mamma hypnobirthing one day course will continue as usual ( the dates up to April are on website ). Im planning more one to one options during day clinic hours in this regard, with the aim of reaching as many as possible with supportive mind/body skills. Further details will be posted up later and Ill be taking info with me to the Cairns pregnancy and baby expo on 23 Feb . Ive asked my higher self about all this and its ok ! That said Im going to click and send now before I change my mind. with love z See more

08.01.2022 Excited to share that Shelley will be joining us at Stratford natural therapies on Wednesday’s and Thursday’s starting next week . Shelley will be offering pregnancy massage as well as all her other wonderful birth support services. For Bookings and further info call Shelley directly :)

07.01.2022 SUNDAY MAY 17th - There is a place for one more couple at the mindful mamma hypnobirthing course ( limited to two couples with face to face courses at the moment) Would you like to join us ? :)

05.01.2022 A last place has just become available at October 25th hypnobirthing class . Message me if you have would like book in

05.01.2022 interesting read about Corona Virus risk during pregnancy - which may allay some fears :)

04.01.2022 A lovely thing to happen today .. we chatted a lot during this interview about beginnings and endings and all things in between. He asked me what got me out of bed in the morning with regards to work . I joked that back in the day with 3 very young children,it was a chance for adult company , getting dressed and blow drying my hair .... but told him not to print that ! But the answer in a nutshell was helping others with heart/ mind / life tools to self resource through lifes plan . So we can be as happy as we can . Grateful for this article and for validating my work in meditation and hypnobirthing facilitation over the years. Thanks Cairns Post

03.01.2022 We think in pictures and we should be painting accurate pictures. The cervix nor the vagina bloom. The cervix is not a zip lock bag. The purpose of labor is NO...T the creation of an opening or a hole... The purpose of labor contractions and retractions is to BUILD the fundus, which will, when it is ready, EJECT the baby, like a piston. Without a nice thick fundus there is no power to get baby out....the cervix does not dilate out....it dilates UP as a result of the effort to pull muscles up into the uterus to push muscles up to the fundus. The cervical dilation is secondary to that. The cervix is pulled up as a result of the building of the fundus. Assigning a number to cervical dilation is of little consequence and we make a huge mistake by interpreting progress or predicting time of birth to that number. Any experienced midwife or OB can tell you that the cervix can be manipulated and that a woman whose cervix is at 7 could have the baby in a few minutes or a few hours. If more providers and educators knew the truth about birth physiology, we could make a huge difference for mothers. What is important is to keep her well supported for the purpose of the appropriate chemistry, to keep her well hydrated and nourished for muscle strength, and to believe in her. We should be supporting her so that her physiology and that of her baby are unhindered, so they can finish what they started. We should not be measuring, poking, or interpreting her labor. THIS CHANGE in teaching about labor could make such a difference for women who are imagining what is happening in their bodies during labor. How much more strength might they have if they have an accurate picture?" -Carla Hartley http://www.indybirthservices.com/blog/nova-birth-services

03.01.2022 Joining a hypnobirthing class is a wonderful opportunity to get really nesty #cairnshypnobirthing

02.01.2022 I just became a grandma ( well zeema is my assumed new title !!! ) and my heart is bursting ... oxytocin overflowing ... and arms aching for a hug as soon as we can travel. New life .Nothing more magical. Welcome baby Oliver Elliot, wrapped up like a little burrito .. and so well done Laura and Jacob

01.01.2022 I remember my mum saying after our first born being a grandma is all of the fun and none of the responsibility ha ha . It’s also a whole lot of love . Extra love that just bubbles up from a wellspring of maternal love . I love supporting couples prepare for their baby’s birth consciously and without fear ( and marinating in love ) 2 places left at nov 22 hypnobirthing class