Wynfit Running and Fitness Group | Sport & fitness instruction

Wynfit Running and Fitness Group

Phone: +61 413 177 388

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25.01.2022 It’s back DON’T Miss this week's SUNDAY MORNING GROUP RUN: We will be doing a runs between 7k and 28k from the Werribee Secondary College carpark on Duncans Road at 6:15am then picking up the second group of starters at the same spot at 7 approx for anyone who wants to join us. Remember to have a mask and we can’t have more than 10 people running together. Please be early for the start of the laps it is not fair to expect people to wait. All welcome Become Wynfit

25.01.2022 Tuesday after a warm up do 15x 1 minute fast with 1 minute easy in between. I hope you all stay safe during stage 4 restrictions. You can run with a friend but must have a mask with you and must stay 1.5 metres apart. ... Remember you have to run from your house Always have a mask with you and wear it before and after your run You must stay within 5k of home and run for no more than 2 hours This doesn’t mean you can’t train hard Enjoy Be safe Be Wynfit

24.01.2022 We are offering our thanks to Peter Maynard for his help to all the sporting community of Wyndham.

23.01.2022 Love this pic from a great day at the Canberra Marathon a couple of years ago. Thursday after a warm up do 15x 2 minute fast with 1 minute easy in between. I hope you all stay safe during stage 4 restrictions. ... Remember you have to run from your house Always have a mask with you and wear it before and after your run You must stay within 5k of home and run for no more than two hours This doesn’t mean you can’t train hard Enjoy Be safe Be Wynfit

23.01.2022 DON'T MISS Wednesday Hill Training Run Anyone wanting to join me I'll be training at the You Yangs Wednesday morning at 6:30am sharp. I'll meet you at the gate. Get stronger on the hills be Wynfit All Welcome

23.01.2022 https://fb.me/e/ioLIucyK7

23.01.2022 Thursday Night Track 8x 500 with 100 Metres walk recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

23.01.2022 First long run of the year DON’T Miss this week's SUNDAY MORNING GROUP RUN: We will be doing a runs between 7k and 28k from the Werribee Secondary College carpark on Duncans Road at 6:15am then picking up the second group of starters at the same spot at 7 approx for anyone who wants to join us. No requirement to be a member for the Sunday run. Please be early for the start of the laps it is not fair to expect people to wait. All welcome Become Wynfit

20.01.2022 Wynfit is celebrating our 3rd birthday and looking forward to a new and exciting year.

19.01.2022 MORNING RUN GROUP DONT MISS OUR NEW TUESDAY MORNING RUNNING GROUP TRAINING SESSION Idea for mums and anyone who wants to improve there running and make new friends. We meet at 10:30am at Arndell Community Centre... Only $5 for casuals See more

17.01.2022 Amidst the excitement of the recent WorldRecords in the hour event, we missed this one.

17.01.2022 TRACK IS BACK Train in Safety under lights Thursday Night Track under lights 5x 800 with 90 seconds recovery ... VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm-up 6:15 sharp Training on the track 6:30 All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

16.01.2022 DON’T Miss this week's SUNDAY MORNING GROUP RUN: We will be doing a runs between 7k and 28k from the Werribee Secondary College carpark on Duncans Road at 6:15am then picking up the second group of starters at the same spot at 7 approx for anyone who wants to join us. No requirement to be a member for the Sunday run. Please be early for the start of the laps it is not fair to expect people to wait. All welcome Become Wynfit

16.01.2022 NOW 9:30am DON'T MISS OUR TUESDAY MORNING RUNNING GROUP TRAINING SESSION Ideal for anyone who wants to improve their running and make new friends. We meet at 9:30am at Arndell Community Centre Federation Blvd Truganina Only $5 for casuals

16.01.2022 Make 2021 your year We are now back to full training Be WynfitMake 2021 your year We are now back to full training Be Wynfit

15.01.2022 Congratulations to Kaeia with another great pb today

14.01.2022 Training this week Sunday Morning Long Run from Werribee Secondary College from 6:15 am Tuesday Morning at Arndell Park Community Centre 9:30 am Tuesday Evening Track at VU Track 6:15pm Warm-up Training 6:30pm... Wednesday Morning Hill run at You Yangs 6am Thursday Evening Track at VU Track 6:15pm Warm-up Training 6:30pm See more

14.01.2022 Thursday Night Track 5x 800 with 90 seconds recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform Comments See more

13.01.2022 I hope you all stay safe during stage 4 restrictions. Remember you have to run from your house Always have a mask with you and wear it before and after your run... You must stay within 5k of home and run for no more than one hour This doesn’t mean you can’t train hard Tuesday after a warm up do 15x 1minute fast with 1 minute easy in between. Enjoy Be safe Be Wynfit

13.01.2022 Tuesday after a warm up do 4x 1k fast with 1k easy in between. I hope you all stay safe during stage 4 restrictions. You can run with a friend but must have a mask with you and must stay 1.5 metres apart. ... Remember you have to run from your house Always have a mask with you and wear it before and after your run You must stay within 5k of home and run for no more than 2 hours This doesn’t mean you can’t train hard Enjoy Be safe Be Wynfit

13.01.2022 DON'T MISS THE Wednesday Hill Training Run Anyone wanting to join me I'll be training at the You Yangs Wednesday morning at 6:30am sharp. I'll meet you at the gate. Get stronger on the hills be Wynfit All Welcome

12.01.2022 Tuesday Night Track 8x 500 with 100 walk recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

11.01.2022 Train in Safety under lights Thursday Night Track under lights 10x 400 with 60 seconds recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm-up 6:15 sharp... Training on the track 6:30 All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

11.01.2022 Tuesday Night Track 10x 400 with 60 seconds recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

10.01.2022 Great Sunday morning run

10.01.2022 NOW 9:30am DONT MISS OUR TUESDAY MORNING RUNNING GROUP TRAINING SESSION Idea for anyone who wants to improve there running and make new friends. We meet at 9:30am at Arndell Community Centre Federation Blvd Truganina ... Only $5 for casuals See more

09.01.2022 Tuesday after a warm up do 4x 5 minutes fast with 2 minute easy in between. I hope you all stay safe during stage 4 restrictions. Remember you have to run from your house Always have a mask with you and wear it before and after your run... You must stay within 5k of home and run for no more than 2 hours This doesn’t mean you can’t train hard Enjoy Be safe Be Wynfit

07.01.2022 Thursday Night Track 8x 500 with 100 walk recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You must fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform

05.01.2022 Wishing everyone a very Happy New Year my 2021 be a much better one In 2021 be WynfitWishing everyone a very Happy New Year my 2021 be a much better one In 2021 be Wynfit

05.01.2022 Tomorrow Saturday morning we will be doing a double parkrun 10k at presidents park at 7am. All welcome

04.01.2022 It is getting so close to being able to train together in a group again. You can still do this weekends long run with a friend

04.01.2022 Tuesday Night Track 5x 800 with 90 seconds recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

02.01.2022 Hi guys buffs and scarfs are no longer acceptable you need to wear a proper mask. If you are running you can take the mask off but stay within 5 k of home and have a mask to put on as soon as you finish. 2 hours is the limit and you can run with one other person.

02.01.2022 Tuesday Night Track 4x 1k with 2 min recovery VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm up 6:15 sharp Training on the track 6:30... All welcome as restrictions have been eased You must fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform

02.01.2022 TRACK IS BACK Train in Safety under lights Tuesday Night Track under lights 4x 1k with 2min recovery ... VU Athletics track Hoppers Lane Hoppers Crossing. Enter via VU Carpark gate 5. Warm-up 6:15 sharp Training on the track 6:30 All welcome as restrictions have been eased You MUST fill in the COVIDSafe form on the link below https://docs.google.com//1FAIpQLScgMgWQK25CeVDUj/viewform See more

01.01.2022 Well done everyone who did our Australia Day session this morning