Wynyard Chiropractic in Sydney, Australia | Medical centre

Wynyard Chiropractic

Locality: Sydney, Australia

Phone: +61 2 9235 2464

Address: Suite 301, 74 Pitt St 2000 Sydney, NSW, Australia

Website: http://www.wynyardchiro.com.au

Likes: 806

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• Medical centre
• Chiropractor

25.01.2022 A huge to our wonderful Chiro, , on her accomplishments from the AGM on Friday! ! Reposted @draimeemason Feeling very honoured to have received this from the @auschiros Association last night at their AGM! ... As many of you know, I LOVE this profession, and I love this association. I am so honoured to serve on two committees, and contribute in any way I can. Huge to ACA for all you do, and for gifting me with this beautiful award! #auschiros #ACA #award #specialrecognition #feelingspecial #sydneychiropractor #chiropractic #association See more

25.01.2022 Two weeks until #SpinalHealthWeek 2020 is here! This years theme, - , is focused on educating Australians about chiropractic. Together lets ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches. www.considerachiro.org.au Look out for lots great info on Spinal Health Week, give away competitions, and more!! #wynyardchiro #chiro #sydney #SHW #colouringcompetition #onlinecompetition #ACA #backpain #neckpain #headaches

24.01.2022 Ever had a that has ? Because headaches are so common, most people think theyre a normal part of life. If youre a constant sufferer it could be ! ... Chiropractors use , and can also provide lifestyle on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au #spinalhealthweek #sydneychiropractor #wynyardchiro #auschiros #headaches #neckpain #backpain #chiro #sydney #SHW #ACA See more

23.01.2022 ! Enter the #SpinalHealthWeek and be in the running to $ , including an , ! To enter head to https://chiropractorsassociationofaustralia.formstack.com/ Competition ! - Winner announced Monday 31st August! ... to the number of entries and you will be judged primarily on and ! #spinalhealthweek #considerachiro #sydneychiropractor #wynyardchiro #auschiros #competition #iPad #googlesmartspeaker #giftcard #eventcinema #prizes #headaches #neckpain #backpain #promotion See more

23.01.2022 !! With this year's World Spine Day message of , we are encouraging our patients and the community to over their health through , , maintaining a , and care ! #ConsiderAChiro #worldspineday #backontrack #beepic #auschiros #ACA #wynyardchiro #sydneychiropractor #spinalhealth #takebreaks

23.01.2022 , ! If you didnt get our email last week, never fear...our is here!! Head to our (...) and look our for our latest blog packed with for working from home. ... #workingfromhome #wfh #blog #blogpost #wynyardchiro #routine #stretch #takebreaks #aca #auschiros #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #spreadjoynotgerms See more

22.01.2022 Dynamic Neuromuscular Stimulation Shoulder Exercise/Postural Correction Great exercise for release of tension in the shoulders after long periods of time sitting or looking down at the laptop or phone Hold the exercise for 6-8 seconds, and it can be done 10-15 times a day as necessary... If there is any pain or discomfort, stop immediately! Remember to take regular breaks to avoid sitting for long periods of time! Have a question? Send us a message or call us on 02 9235 2464 Check out @auschiros Straighten Up App for posture reminders and easy exercises! #shouldertension #tightness #upperbackpain #tightshoulders #lookingdown #takebreaks #straightenup #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #spreadjoynotgerms

22.01.2022 To every single mother out there, we hope you feel loved and appreciated today! ! ! ... #mothersday #mums #spoilthem #wynyardchiro See more

21.01.2022 ! This one is for the little ones ( )! Head to our blog https://wynyardchiro.com.au/colouring-competition/ to this years #SpinalHealthWeek kids for their chance to a pair of shoes $. Competition ! - Winner announced by ! ... ! #spinalhealthweek #considerachiro #sydneychiropractor #wynyardchiro #auschiros #competition #colouring #vivobarefoot #kids #prizes #headaches #neckpain #backpain #promotion See more

21.01.2022 ? ? ? ! While it may be the end of #SpinalHealthWeek for 2020, we are still # for the back pain, headaches, neck pain and more! If you or someone you know are experiencing these issues, why not Consider a Chiro? ... As always, if there is anything we can you with, please do not hesitate to ! Either or the clinic on #posters #sydneychiropractor #wynyardchiro #auschiros #headaches #neckpain #backpain #chiro #sydney #SHW #ACA See more

20.01.2022 Our team at Wynyard Chiropractic are here to support you! Have you met us all? has been a practicing Chiropractor for 35+ years has been a practicing Chiropractor for 16 months and been part of our team for over 3 years ... , our Practice Manager, has been with us for 6 years now , our Chiropractic Assistant, started at the beginning of the year but has been a patient for most of her life , ! #covidsafe #ourteam #wynyardchiro #chiro #washyourhands #spreadjoynotgerms #sydney See more

20.01.2022 It’s , lets get our spines ! Here are some you can do to ! Go for regular / ... Take from screens Make sure your is in the top third of your eye line Stay Hold your in front of your face ! Be aware of your Download ACA’s App Have a with a ! #ConsiderAChiro #worldspineday #backontrack #beepic #auschiros #ACA #wynyardchiro #sydneychiropractor #spinalhealth #takebreaks #straightenup See more

19.01.2022 Did you know that an estimated ? The good news is that chiropractic may offer you a drug free alternative to not only but to . ? What better time to #ConsiderAChiro than Spinal Health Week! ... Find out more at www.considerachiro.org.au #spinalhealthweek #sydneychiropractor #wynyardchiro #auschiros #headaches #neckpain #backpain #chiro #sydney #SHW #ACA See more

19.01.2022 - - ! Christina and Dr Aimee have become absolutely , and they wanted to tell you as well as show off their shoes! * , * FRANKiE4 footwear are , ! ... They originated in QLD but also have a store in , , as well as All of their shoes are , and ! If you have a narrow, wide or standard foot, they can We get asked by patients all the time , as we are always on our feet! With these babies we are all day and dont have tired achey feet by the time we get home Head to www.frankie4.com.au to check out their extensive range from boots, sandals and heels, to brogues, sneakers and slides! #frankie4footwear #savingsoles #australianowned #happyfeet #wynyardchiro #loveyourfeet #podiatry #chiropractic #sydneychiropractor #smallbusiness #supportinglocal #comfyaf #spreadjoynotgerms See more

18.01.2022 Who doesnt love a good ANZAC Biscuit? There are a few theories of when they were originally created and what their origin story is. Do you know? Let us know what you think of this recipe!! And make sure to share photos of them with us!... https://wynyardchiro.com.au/healthier-anzac-biscuits

18.01.2022 , , 7NEWS Sydney ?! ! What an epic way to kick off !! Spinal Health Week aims to on posture, ergonomics and all things spinal health! ... If you are experiencing , , or other spinal issues, send us a or give us a to see how chiropractic could help you! #spinalhealthweek #considerachiro #neckpain #backpain #headaches #wynyardchiro #sydneychiropractor #auschiros #channel7 #news #chiropractor See more

18.01.2022 #BackToSchool Posture: We know it can be very tricky maintaining good posture, whether sitting, standing or sleeping. It’s especially important to maintain good posture when sitting in school, as our kids are often stuck sitting in one position for a long time! ... Good posture while sitting at school looks like Sitting with the bottom all the way back in the seat Sit up nice and tall, pulling up from the tummy Widen the chest and relax the shoulders down Keep both feet firmly on the floor Make sure not to cross those legs!! If working off a laptop, it’s always ideal to bring the screen up higher (although this of course can be tricky at the school desk!! Try placing the laptop on some school books!) #chiropractor #sydneychiropractor #wynyardchiro #children #healthyspines #considerachiro #spinalhealthmatters #healthchecklist #kidschiro #posture #chirocare #healthykids #backpack See more

18.01.2022 ! Dont forget this years important theme of #ConsiderAChiro. Visit us to find out how chiropractic and visit www.considerachiro.org.au for on this years #SpinalHealthWeek. #spinalhealthweek #considerachiro #sydneychiropractor #wynyardchiro #auschiros #competition #colouring #kids #prizes #headaches #neckpain #backpain #promotion #chiro #sydney #SHW #colouringcompetition #onlinecompetition #ACA

17.01.2022 & on the floor or bed Bend one knee up and , making sure the ankle is resting on the knee... to the same shoulder (stretches Glute Max) Hold the stretch for - , then pull the knee to the opposite shoulder for a (stretches Piriformis) Hold the stretch for - with the other knee Make sure to in and out while holding the stretch If there is any pain or discomfort, stop immediately! Remember to take regular breaks to avoid sitting for long periods of time! ? Send us a message or call us on Check out @auschiros Straighten Up App for posture reminders and easy exercises! #piriformis #lowbackpain #decompression #stretch #takebreaks #straightenup #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #spreadjoynotgerms See more

17.01.2022 Lay flat on back and bend knees Bring pubic bone towards belly button ... Breathe in, breathe out as you pull your tummy down , Make sure to and not hamstrings - , at least once per day. Increase frequency if sitting a lot , ! Remember to to avoid sitting for long periods of time! ? Send us a message or call us on Check out Australian Chiropractors Association Straighten Up App for posture reminders and easy exercises! #pelvicfloor #abdominals #lowbackpain #decompression #stretch #takebreaks #straightenup #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #spreadjoynotgerms See more

17.01.2022 Kneel on the floor in a ... Gently lunge forward and through the pelvis Once you feel a gentle pull/stretch in the groin, - , repeat on the other leg , ! Remember to to avoid sitting for long periods of time! ? Send us a message or call us on 02 9235 2464 Check out @auschiros Straighten Up App for posture reminders and easy exercises! #hipflexor #stretch #sitting #takebreaks #straightenup #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #spreadjoynotgerms See more

16.01.2022 ... We grow up hearing so many things about fruit and vegetables, but what do we really need to know? Veggies are an important source of many nutrients, such as potassium, vitamin A, vitamin C, dietary fibre and folate! Buying fruits and veggies that are in season usually make them cheaper and they tend to be tastier as well! It only takes small daily changes to make a big difference Adding just one extra serving of fruit or veggies to your day is a great way to crowd out foods that don’t do your body any good Why not give it a try for a week and see how you feel? What do you have to lose?! ! #eatveggies #sunshine #eatfruit #eatfoodswithsunshine #wynyardchiro #chiro #sydney #health See more

16.01.2022 ! We hope youve been enjoying our recent videos, and that theyve been helping to relieve some of those aches and pains Our actor and actresses arent as perfect as they may appear, so we hope you enjoy these ! ... #bloopers #funny #funfriday #filming #workingfromhome #wfh #takebreaks #sydneychiropractor #wynyardchiro #spreadjoynotgerms See more

15.01.2022 ! This year we are proudly partnering with to collect items for families in need, especially this time of year! We will be graciously accepting donations from today . See the second photo for items to donate and we will be accepting cash donations as well if you are short on time! ... , ! If you need more information, visit our blog via the link in our bio or call the office on 9235 2464. #givingback #fooddrive #foodbankaustralia #donations #wynyardchiro #sydneychiro #christmas See more

15.01.2022 #BackToSchool : ? ... Getting enough physical activity is key for a child’s wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. Get creative and use it as good family time to bond and play together. If it’s raining, make up a dance competition or find a safe way to get active. ! We had to film inside as it was pouring rain outside #chiropractor #sydneychiropractor #wynyardchiro #children #healthyspines #considerachiro #spinalhealthmatters #healthchecklist #kidschiro #posture #chirocare #healthykids #exercise #getoutdoors See more

15.01.2022 Don’t miss out on this great event next week! One of our lovely patients has worked tirelessly to put this together and there are some amazing artists that will be involved. It’s for a great cause, so wake up early and join the party! It is at 7:00am on Wednesday Dec 2nd AEDT

15.01.2022 NSW Health moves to Green Alert! As such, we are no longer required to wear masks If you would feel more comfortable with us wearing masks, please let us know and we happily will. ... With over two weeks of no local cases, NSW Health have moved the risk level to green We are still adhering to all hygiene protocols, and we ask that people not attend if they are sick We would also like to thank Dr Aimee’s mum once again for keeping us safe and stylish these past few months with her lovely handmade masks. While we will no longer be displaying them in the clinic, please let us know if you require any! We look forward to seeing everyones full faces again!! #facemasks #wynyardchiro #hygiene #covidsafe #chiro #sydneycbd #sydney #spreadjoynotgerms #covid19 #washyourhands See more

13.01.2022 Our Chiropractors, Dr John & Dr Aimee, are proud members of the peak association for Australian Chiropractors, who work tirelessly to advocate for all Australian Chiropractors and the general public. Dr John is currently serving as the Vice President on the National Board of ACA and invests a lot of his spare time contributing to the association for the betterment of Chiropractic delivered in Australia.

13.01.2022 #BackToSchool Screen Time: Kids are on their devices more and more these days, not just for recreation but for education as well As devices are mostly unavoidable, it is important to make sure that your littles ones are maintaining good posture, and not using the devices for too long ... Handy hints: Set alarms; whether they are on their device for education or recreation, make sure they take breaks at least every hour! Limit recreational screen time to two hours a day Make sure they maintain good posture - avoid looking down at devices whenever possible Having trouble getting your kids off their devices? Try Dr John’s tricks! If his kids don’t have good posture, or they use their devices for too long, Dr John has a warning system! Strike 1: Devices taken away for an hour Strike 2: Devices taken away for the rest of the day Strike 3: Devices taken away for a week!!! Why not check out the ACA’s Straighten Up App, and turn on Posture Reminders for you and your kids!! This alerts them every 20, 40 or 60 minutes to get up and move around #chiropractor #sydneychiropractor #wynyardchiro #children #healthyspines #considerachiro #spinalhealthmatters #healthchecklist #kidschiro #posture #chirocare #healthykids #screentime #posturereminders

12.01.2022 ? After so much time at home, its possible that weve for kids at school! Check out our to review some handy tips for your kids! ... https://wynyardchiro.com.au/backtoschool/ #wynyardchiro #chiropractic #backtoschool #backpack #spinalhealth #kidschiro #posture #healthyspines #auschiros #activity #sydneychiropractor #exercise

12.01.2022 !!! ! While Christmas may look a little different this year to normal, we still wanted to give you some this festive season! Often we are sitting for long periods of time, sleeping in different beds or doing extensive housework like cooking and cleaning ... We’ve put together a to help keep your spine happy over the break! Just another quick reminder, , he has a couple of spots left so make sure to give us a if you need to see him before the end of the year! , ! #christmas #healthyspines #activespines #blogpost #wynyardchiro #sydneychiro #drinkwater #backpain #neckpain See more

12.01.2022 ? We often see an increase in back pain and injuries after a long weekend, as people take the opportunity to start a new hobby or get some big chores done around the house! Make sure to and take regular breaks to avoid excessive pressure on the spine ... We are closed this long weekend and will be : !! Thanks Australian Chiropractors Association for this great video! #wynyardchiro #sydneychiropractor #DIY #spinalhealth #backpain #neckpain #posture #auschiros #activity #exercise #washyourhands #spreadjoynotgerms #wfh #workingfromhome See more

12.01.2022 ? There are so many different types on the market and it can be very confusing. Did you know ...Magnesium is unstable on its own and needs a carrier like citrate, oxide, chelate or glycinate.... Citrate is water soluble which allows it to separate from the magnesium in the gut, unlike the other carriers, which is crucial for the absorption into the blood stream and cells. Make sure your supplement meets these criteria: , ’ , . If you aren’t aware of the benefits of magnesium, make sure to go watch our last video! #wynyardchiro #chiro #sydney #magnesium #biopractica #magnesiumdeficiency #intheknow #diasporal #backpain #neckpain #magnesiumcitrate #watersoluble See more

11.01.2022 We are working hard to get this fixed, but in the meantime please give us a call on , or head to to book online! https://healthengine.com.au//s/wynyard-chiropractic/s38140... #websitedown #technicaldifficulties #bookonline #sydneychiropractor #wynyardchiro #weareopen #smallbusiness #spreadjoynotgerms See more

11.01.2022 Gentle Neck Stretch Great for relieving neck tension from spending too much time looking down! Stand or sit in an upright posture, shoulders wide and elbows down.... Drop your chin to your chest, hold for and slowly come back up again. Bend your head to the side using your hand to gently pull into a further stretch, hold for . on the other side. Next, bring your head forward and to the side (looking into the opposite armpit) and hold for 20 seconds. on the other side. , ! Remember to to avoid sitting for long periods of time! ? Send us a message or call us on Check out @auschiros for and ! #neck #necktension #neckpain #phoneuse #stretch #sitting #takebreaks #straightenup #exercise #posture #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #covidsafe #spreadjoynotgerms See more

10.01.2022 ! ? Magnesium is necessary for over 300 enzyme reactions in our body. If we are deficient in magnesium, our cells literally die!... Magnesium can be found in nuts, seeds, whole grains, green vegetables and legumes. Chronic magnesium deficiency occurs in 56-68% of Americans and 42% of young adults. A therapeutic magnesium supplement can help support you, but they are not all made equally. ! ? BioPractica AU has provided this video and information for you! #wynyardchiro #chiro #sydney #magnesium #biopractica #magnesiumdeficiency #intheknow #diasporal #backpain #neckpain See more

10.01.2022 Did you catch Sunrise this morning? (Chiro) , and the toll it can take on the body This segment aired in perfect timing for next week!! Spinal Health Week aims to on posture, ergonomics and all things spinal health! ... If you are experiencing , , or other spinal issues, send us a or give us a to see how chiropractic could help you! #spinalhealthweek #considerachiro #neckpain #backpain #headaches #wynyardchiro #sydneychiropractor #auschiros #channel7 #sunrise #sunriseon7 See more

10.01.2022 Its ! This year we are asking Australians to #ConsiderAChiro as part of their ! Australians suffer from ; ... % of people will experience at some point in their lives; and affect . Australians. ... #spinalhealthweek #sydneychiropractor #wynyardchiro #auschiros #headaches #neckpain #backpain #chiro #sydney #SHW #ACA

09.01.2022 ! ! ! ! !! We decided to drop the majority of it off on Monday, so FoodBank can distribute it to families in time for Christmas ... , , ! With the help of our amazing patients, so far we have donated a huge . / and over $ to FoodBank Australia!! We will announce the winners of the three prizes on January 18th, so stay tuned Thank you again, your kindness and generosity will really help to brighten a tough year for many people #foodbank #foodbankaustralia #fooddrive #givingback #christmas #donations #spreadyjoynotgerms #wynyardchiro #auschiros #sydneychiropractor #thankyou #generosity See more

09.01.2022 () NAIDOC week provides an , . The celebration is not only for Indigenous communities, but for all Australians. ... This years theme is ‘ , ’, and recognises that Aboriginal and Torres Strait Islander peoples have occupied and cared for the Australian continent for over 65,000 years. ‘Always Was, Always Will Be’ acknowledges and celebrates that our nation’s story didn’t begin with the first documented European contact, but that the very first footprints on this continent were those belonging to the Aboriginal and Torres Strait Islander peoples. For more info, check out our blog! https://wynyardchiro.com.au/naidoc-week-2020/ Thank you to Linda Smith from the Australian Chiropractors Association for writing this piece on NAIDOC Week. #NAIDOC2020 #NAIDOCWeek #NAIDOC #AlwaysWasAlwaysWillBe See more

08.01.2022 Between looking at , , our necks are in all kinds of positions day in, day out If you , youre not alone. Up to % . If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? ... We work in partnership with our patients to , . , www.considerachiro.org.au #spinalhealthweek #sydneychiropractor #wynyardchiro #auschiros #headaches #neckpain #backpain #chiro #sydney #SHW #ACA See more

08.01.2022 ( ) Stand with your back in Slowly run hand down the side of your leg... Once you feel a / , - , repeat both sides , ! Remember to to avoid sitting for long periods of time! ? Send us a message or call us on Check out Australian Chiropractors Association for and ! #lowerback #lowbackpain #QL #quadratuslumborum #stretch #sitting #takebreaks #straightenup #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #spreadjoynotgerms See more

08.01.2022 Thanks @draimeemason for this great perspective post!! Posted @withregram @draimeemason Often I hear people say , ? Obviously its always up to the individual, but if you choose to see a chiropractor regularly, why is that a bad thing? ... We get our cleaned regularly Our serviced checked Go to the Eat healthy Why is looking after your spine any less important? If you are having any issues with your spine, need a postural assessment or simply want to find out more about chiropractic, please send me a or give us a on ! #sydneychiropractor #spinalhealth #chirocanhelp #wynyardchiro #healthylifestyle #exercise #chiropractic #chiro #backpain #neckpain #health #spine #mobility #posture #function #sydneyCBD #chiropractor #adjustment #healthyspine See more

07.01.2022 ? Zinc is a fundamental mineral, a cellular building block, and an essential cofactors in over 1000 enzymatic reactions in every cell throughout the body. Zinc is a vital mineral for our health and wellbeing, yet unfortunately 85% of Australian Women and 50% of men are not getting enough zinc in their diet. ... to https://www.wynyardchiro.com.au/zinc-deficiency/ #zinc #zincdeficiency #blog #blogpost #wynyardchiro #chiropractic #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #spreadjoynotgerms

07.01.2022 ! Hope you all enjoy our festive and spooky decorations this year! Did you catch all of our Halloween themed jokes this week? If you missed out, they are saved in our stories ... .. , ! #halloween #spooky #jackolantern #spookyoffice #chiropractic #sydney See more

07.01.2022 !!! ! Just another quick reminder of what our Christmas hours are !... , ! , us ! We are wishing you all a safe and happy holidays! #christmashours #christmas #healthyspines #wynyardchiro #sydneychiro #seeyounextyear #bringon2021 See more

07.01.2022 Great for relieving shoulder and back tension, and warming up for sports! Find a friend/partner ... Grip opposite arm firmly, and lower into a squat Once you feel a / , with other arm, then again with a duel contact , ! Remember to to avoid sitting for long periods of time! ? Send us a message or call us on Check out Australian Chiropractors Association for and ! #shoulder #shouldertension #rotatorcuff #deltoid #stretch #sitting #takebreaks #straightenup #exercise #posture #neckpain #backpain #shoulderpain #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #spreadjoynotgerms See more

07.01.2022 Wednesday night we celebrated the end of 2020 with a Christmas staff party! We went for dinner at Barangaroo and then bowling in Darling Harbour. ? We want to thank each and every one of our wonderful patients for their support during this tough year. ... ! Just another quick reminder, Dr John finishes up for the year next . There are only appointments left in the beginning of the week, so make sure to give us a call on if you need to see him before the end of the year! Dr Aimee will still be here until the , as well as the ! #christmasparty #staffparty #bowling #christmas #healthyspines #wynyardchiro #sydneychiro #bringon2021 See more

04.01.2022 It’s World Spine Day and this years theme is ! With the of this year and millions of people working from home, we have noticed an : Poor ergonomics ... Lack of physical activity Excessive screen time Not taking breaks Increased stress This is why World Spine Day 2020 will focus on getting people BACK ON TRACK to #worldspineday #backontrack #beepic #auschiros #ACA #wynyardchiro #sydneychiropractor #spinalhealth #takebreaks See more

04.01.2022 ? ! In true form of being health nuts, we are always on the hunt for recipes that will satisfy our sweet tooth without excessive refunded sugar or gluten!! ! ... * 1 tbsp chia seeds * 4 tbsp water * 2 cups buckwheat flour * 1 tsp baking soda * 1/2 tsp sea salt * 1/2 cup raw cacao powder * 1 1/2 cup coconut sugar * 1/2 cup oat milk * 2/3 cup coconut oil (melted) Optional: * 1/4 cup chopped pecans * 1/4 cup chopped dark chocolate or vegan chocolate chips ! #brownies #chocolate #vegan #homebaking #healthy #wynyardchiro #chiro #healthybaking #becreative See more

04.01.2022 !!! We hope you enjoy your well deserved weekend off! We took Dr John out for lunch yesterday to celebrate, and have given him the weekend off to enjoy with his family! ... Please help us in wishing him a wonderful birthday! , ! See more

04.01.2022 !!!!! Yesterday one of our awesome practitioners turned 28, so please go flood her with all the birthday wishes! Dr Aimee enjoyed a lovely day off yesterday, so we extended the celebrations into today with vegan cupcakes and presents! ... and know this year will be even more amazing than the last! #happybirthday #celebrations #vegancupcakes #wynyardchiro #birthdayfun #2021 #chiropractor See more

04.01.2022 We have taken the to in the clinic when working . . While during their visit, we respect your decision either way and will leave that up to you. ... As always, our clinic is and will always put the safety of our staff and patients first! We would like to extend a to Dr Aimees mum, Wendy, for spending hours and hours sewing all of these beautiful cloth masks for us! and fashionable at the same time #covidsafe #facemasks #safety #wynyardchiro #chiro #sydneycbd #Sydney #nativeflowers #clothmasks #whysoserious #spreadjoynotgerms See more

02.01.2022 At Wynyard Chiropractic, we have always maintained excellent hygiene standards. In light of recent times, we have increased our protocols even further, in order to maintain a safe and happy environment for you! Here is a glimpse into some of our daily cleaning routine. This is on top of wiping down our chiro tables between every patient. We look forward to having you in the clinic soon!

01.01.2022 Spring has sprung and many of you have already started ! What better time to be reminded of good lifting posture than now?! and squat down to the item (get as low as possible) ... to make sure it is and you can get your hands underneath it Pull your in and keep them tight the entire time Make sure the and the Bring the item , then stand up Reverse the technique when putting items down to put it down, move your body instead! If the item is , ? Send us a message or call us on Check out @auschiros for and ! #lifting #correctliftingtechnique #backpain #springcleaning #spring #ergonomics #takebreaks #straightenup #exercise #posture #washyourhands #socialdistancing #weareopen #smallbusiness #sydneychiropractor #covid_19 #coronavirus #workingfromhome #wfh #covidsafe #spreadjoynotgerms See more

01.01.2022 #BackToSchool ! Kids these days often carry backpacks that are even bigger than them! Here are some ! ... ( , this works well for adults too ) Make sure the backpack is the for them; ideally you want the of the bag in line with the top of your , and the of the bag against the lower back and Carry the backpack with on the shoulders so that it is at the correct height, as described above Secure the by pulling up tall through the tummy, wide in the chest and relaxing the shoulders down When the backpack: i.e. books, laptop items at the of the bag i.e. pencil case Use the water bottle holder on the side ? The , developed by the Australian Chiropractors Association, Macquarie University and Spartan School Supplies has our tick of approval! For more information visit www.backtoschool.org.au or book an appointment with us for advice on selecting the right backpack for your child. #chiropractor #sydneychiropractor #wynyardchiro #children #healthyspines #considerachiro #spinalhealthmatters #healthchecklist #kidschiro #posture #chirocare #healthykids #backpack #spartan See more

01.01.2022 Aimee challenged Christina to the ! We hope you enjoy these + How far can you make it through without laughing? !! ... @ , or let us know your favourite dad joke! #spreadjoynotgerms #nolaughchallenge #funnyfriday #funjokefriday #dadjokes #badjokes #jokesfordays #werehilarious #crackingpeopleup #dailylaughs #sydneychiropractor #wynyardchiro See more