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25.01.2022 ’Tis the season to sparkle. Bring some joy to your favourite cosmetics and beauty lover with Colour Theory’s exclusive Christmas gift sets!



23.01.2022 Thank you Cathy Cole for the central coast sports award nominations unfortunately the girls where up against some pretty turf competition But I am very proud of our girls & what they achieved this year congrats Charlotte & Gemma it was a great. Ohhh

20.01.2022 Come in and get your your free Guardian Calendar 2020. While stocks last!!!

18.01.2022 Today is World Smile Day! A smile can brighten the darkest day.



16.01.2022 Happy New Year!

16.01.2022 REACH THE NEXT LEVEL IN HOCKEY You want to play hockey at a higher level, whether that's to make an impact in your team, to play in a higher league or to re...present your state or even become a Masters international. But nothing you've tried is getting you to that next level in your game. Let me guess... You've probably tried: Practicing your skills Going for runs Joining a gym Watching youtube videos Asking for feedback from coaches Private coaching But yet you're still not getting the results that you want. And it's extremely frustrating because you're not seeing the results for the effort you're putting in. When you don't play well you may think it's because of your skills or your fitness level. You tell yourself things like: "I'm not skilful enough" "I'm not fit enough" "Maybe I'm too old" "I'm not experienced enough" "I'm not as good as others" So you work on your skills and fitness. But, if you're able to play well sometimes and you can use your skills in training but not in games, well then skills isn't the real problem. So nothing changes. You still worry about messing up, you hesitate and underperform below your potential. You often walk off the field after games frustrated and dwelling on your mistakes. This affects your mood, your motivation and your confidence. And you start to second guessing yourself, Which leads to overthinking and doubt. This cycle continues. Now if you don't get to the root cause of inconsistency it could lead to: Missing out on selection or being dropped Sitting on the bench (less game time) More frustration that could lead to giving up --- I know exactly how you feel, because this used to be me. If you play well sometimes but you're not playing your best in at least 80% of games then you need more than just skills and fitness. In fact, inconsistency has very little to do with skills. How do I know I used to work so hard BUT when I got to important games or trials I'd underperform. In fact when I missed out on selection, I almost quit playing. Because I put in so much effort but I wasn't getting noticed. No matter what I tried, I couldn't get to that next level. Something was missing. --- A few years later I made my national team and went to the Olympics even though: I never made a junior national team I didn't live in my home country The selectors didn't know who I was What was the difference between missing out and getting selected? CLUE: It had very little to do with skills. (and you don't need to be the most skilful player) I know how it feels to underperform and play below your potential, which is why I want to help you. So if you'd like to make a bigger impact in your team and reach a higher level in hockey and you want to avoid these frustrations tap 'learn more' to get access to the 4 Step System we use to help hockey players reach the next level in their game. https://bit.ly/get-noticed-hockey [P.S. This is suitable for hockey players between 13-60 years old]

16.01.2022 More winners for Halloween drawing competition at Gorokan Guardian Pharmacy @ Gorokan Guardian Pharmacy



15.01.2022 Guardian Gorokan Pharmacy has a #donation box in the pharmacy to donate to all in need during the #bushfire incidents NSW. Anyone is welcome to donate and help those in need.

10.01.2022 Only one day until Christmas! We hope that all is calm, all is bright and everyone has their gifts wrapped and ready for tomorrow!

08.01.2022 Get your kids grooving to their favourite tunes and Christmas music this holiday season. Surprise them with a super cute rainbow unicorn or shark headphone from Kids Concepts*! * Available at selected Guardian Pharmacies

07.01.2022 We would like to congratulate & wish the best of luck to Charlotte & Gemma who are both finalists in the Central Coast Community Sports awards this Thursday evening great work girls, we are so proud of the commitment, time effort & dedication that you have for hockey what wonderful mentors you have both become. Both of you champions

05.01.2022 Happy Halloween drawing competition Congratulations to our winner! @ Gorokan Guardian Pharmacy



02.01.2022 This month is Foot Health Month. At Guardian we can look after your feet with products to service blisters, ulcers and even tinea!

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