X-Road Fitness in Edwardstown | Sport & recreation

X-Road Fitness

Locality: Edwardstown

Phone: +61 8 8371 2600

Address: 375 Cross Road 5039 Edwardstown, SA, Australia

Website: http://www.xroadfitness.com.au

Likes: 697

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Check out one of Adelaide's best community-focused gyms. Our goal is to help you smash your personal health and fitness goals out of the park Facilities: Strength & Resistance Equipment Cardio Equipment... Group Fitness Classes Personal Training Personalised programs Ready to start your 2020 journey? Message us for your 14 DAY FREE TRIAL Hours: Open 5am-10pm | 7 days www.xroadfitness.com.au See more

24.01.2022 Check out one of Adelaides best community-focused gyms. Our goal is to help you smash your personal health and fitness goals out of the park Facilities: Strength & Resistance Equipment Cardio Equipment... Group Fitness Classes Personal Training Personalised programs Ready to start your 2020 journey? Message us for your 14 DAY FREE TRIAL Hours: Open 5am-10pm | 7 days www.xroadfitness.com.au See more

24.01.2022 MONDAY | Circuit TUESDAY | Circuit WEDNESDAY | Circuit Lock-it-in 6.30am every Monday, Wednesday, Friday is CIRCUIT DAY... Our 30-minute Circuit classes use a wide range of different equipment and techniques to give you a cardio-vascular, interval training program combined with aerobic, strength and toning exercises *BOOM* Call or visitto lock in your class 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au See more

22.01.2022 Classes will be back from the 13th of JULY!! We thank you for your patience and look forward to seeing you all back. If you have any further questions please feel free to get in contact through our social media or contact us during our staffed hours

22.01.2022 Youve waited all weekend...ITS TRAIN FOR FREE MONDAY Come into X-Road Fitness and TRAIN FOR FREE EVERY MONDAY MORNING & AFTERNOON* - double brownie points if you bring a friend - ... Did you know that the team at X-Road Fitness have more than 30 years of history? We offer everything from Strength & Resistance Equipment to Group Fitness Classes and Personal Training which means YOU get flexibility, variety and a fun, welcoming and motivating atmosphere. Were open 5am-10pm | 7 days so message us for your 14 DAY FREE TRIALand start your New Year resolutions TODAY. Got a @xroadfitness pic? Tag us #xroadfitness to be featured www.xroadfitness.com.au * Train for free Monday during staffed hours only Call or visit 8371 2600 375 Cross Rd, Edwardstown

21.01.2022 At @xroadfitness we know healthy means different things to different people. For some people healthy means being slim. For others being healthy means gains. But just because you see someone else working out in a certain way, doesnt necessarily mean it will work for YOU. Let our QUALIFIED TRAINERS do the hard work for youPersonalised programs... Qualified instructors Strong community Hit the Linkinbio to find out more and get your 14 DAY FREE TRIAL www.xroadfitness.com.au!

21.01.2022 ITS SWAP AND SAVE WEDNESDAY Got a current membership at another gym but looking to swap? Bring your current access card and receive a HALF PRICE swipe card and a BONUS TWO WEEKS FREE!*... Open 5am-10pm | 7 days Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au *swap and save applies to 6-month memberships or more. See more

20.01.2022 ITS TRAIN FOR FREE MONDAY Come into X-Road Fitness and TRAIN FOR FREE EVERY MONDAY MORNING & AFTERNOON* - double brownie points if you bring a friend - ... We offer everything from Strength & Resistance Equipment to Group Fitness Classes and Personal Training which means YOU get flexibility, variety and a fun, welcoming and motivating atmosphere. Open 5am-10pm | 7 days so you can start your New Year resolutions TODAY. * Train for free Monday during staffed hours only Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au

19.01.2022 NEW WEEK. NEW MOTIVATION X-ROAD FITNESS LIFESTYLE TIPS 1Fill half your plate with veggiesWhy? Because that way its easier to divide the rest of your plate between lean meat and healthy carbs like brown rice ... 2 We like to think of our food choices as either healthy or less healthy, instead of good and badAll or nothing thinking leads to disappointment. 3 Set a goal, then break it up into bite-sized chunksSmall strategic changes are easier to maintain than overhauling your entire life Need help? Message us for your 14 DAY FREE TRIAL You can find us at 375 Cross Rd, Edwardstown Open 5am-10pm | 7 days www.xroadfitness.com.au See more

19.01.2022 Every time we have a snaccident Dont worry, we got you Join X-Road Fitness with a friend before the end of November and receive a BONUS FREE MONTH plus a HALF PRICE swipe card! Message us for your 14 DAY FREE TRIAL... You can find us at 375 Cross Rd, Edwardstown Open 5am-10pm | 7 days www.xroadfitness.com.au

18.01.2022 Grabbing hold of the New Year like We LOVE seeing our members work hard and crush their goals We know that motivation isnt always your best friend, which is why our qualified Personal Trainers have got your back.... From the moment you walk through our doors, youre amongst friends. Message us for your 14 DAY FREE TRIAL You can find us at 375 Cross Rd, Edwardstown Open 5am-10pm | 7 days www.xroadfitness.com.au

18.01.2022 MAKE 2020 YOUR YEAR Decide what kind of life you want and then say No to everything that isnt that. What are your 3 BIGGEST GOALS for 2020?... Share in the comments below! 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au

15.01.2022 Have you tried our NEW X-Road Fitness YOGA classes? Apart from the benefits of improved: >> flexibility >> muscle strength and tone... >> energy >> weight reduction and >> cardio strength our Yoga class follows a sequence of traditional yoga postures/poses performed and synchronised with deep breathing techniques specifically designed to improve your muscle strength and flexibility Call or visit to secure your spot 7.30pm Tuesday 7pm Thursday 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au See more

15.01.2022 We are excited to let you know that after the latest announcement from the South Australian Government X-Road Fitness will be reopening its doors again from Monday 1st of June 2020. Unfortunately this does not include classes just yet but they will be resuming once further restrictions have been lifted. Please comply with the following rules: 1. Sanitise your hands upon entry;... 2. Please adhere to physical/social distancing; 3. Exercise to be limited to 1 hour between 6:30am - 10:30am and 4.30pm - 7pm Monday to Friday until the maximum 20 person limit imposed by government is lifted. If you wish to exercise for a longer period of time please attend the gym before or after the specified time frame. We look forward to seeing you all again. If you have any questions please email us at [email protected] Best wishes X-Road Fitness

14.01.2022 ITS SWAP AND SAVE DAY Got a current membership at another gym but looking to swap? Bring your current access card and receive a HALF PRICE swipe card and a BONUS TWO WEEKS FREE!*... Open 5am-10pm | 7 days Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au *swap and save applies to 6-month memberships or more. See more

14.01.2022 ITS SWAP AND SAVE DAY Got a current membership at another gym but looking to swap? Bring your current access card and receive a HALF PRICE swipe card and a BONUS TWO WEEKS FREE!*... Open 5am-10pm | 7 days Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au *swap and save applies to 6-month memberships or more.

14.01.2022 You have the ability to finish this year strong. Even if you dont feel like it Relative to almost everything else in your life, the time you commit to your health and fitness is over pretty quickly. Your workout is over in an hour or two. You get to make a new meal choice again in a few hours Remember, your goals are good and your discomfort is temporary. You will NEVER regret becoming your best you.... Got a @xroadfitness pic? Tag us #xroadfitness to be featured www.xroadfitness.com.au

14.01.2022 FINAL HOURS TO SAVE with X-Road Fitness Black Friday FLASH SALE Buy any 6 or 12-month membership between now and midnight Sunday 1st December to receive a BONUS MONTH on your membership PLUS A FREE PERSONAL TRAINING SESSION to get you started Sale ends midnight TONIGHT so call or visit below and use Code BLACKFRIDAY to SAVE.... Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au *New members only

13.01.2022 Meet your new bff #freakyfriday BLISS BALLS!These little gems dont last long at @xroadfitness HQ so we had to snap this shot fast 225g Medjool dates 85g chia Seeds 50g raw almonds... 3 tablespoons cocoa Pinch of salt (optional) 1 tablespoon shredded coconut, crushed nuts or cacao powder for topping Add all ingredients to your blender and mix on high until everything is combined. Roll into bite-sized balls, roll through your chosen topping and refrigerate for up to 4 days (trust us, they wont last that long) Got a recipe youd like to share? Tag a bestie and share in the comments below! www.xroadfitness.com.au Recipe @kylie_pax

12.01.2022 FLASH SALE $449 for 12 month membership, running from the 7th August - 4th September. Contact us on 8371 2600 for more info or come in during our staffed hours to sign up!!

12.01.2022 ITS PHONE A FRIEND MONDAY FREE TRAINING EVERY MONDAY MORNING & AFTERNOON* FOR YOU & A BESTIE! With over 30 years of history, X-Road fitness offers a great community where youll meet likeminded people, socialise with passionate staff and make friends with people dedicated to reaching their goals.... Open 5am-10pm | 7 days * Train for free Monday during staffed hours only Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au See more

11.01.2022 Dont do it Pssst... did you know X-Road Fitness is now open 5am till 10pm seven glorious days a week? Well, now you do. Buh-bye excuses... www.xroadfitness.com.au

11.01.2022 FOR EVERY FRIEND THAT SIGNS UP FOR A 12 MONTH MEMBERSHIP here at X-Road Fitness, youll receive a BONUS MONTH ADDED TO YOUR MEMBERSHIP!! Open 5am-10pm | 7 days Call or visit... 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au See more

10.01.2022 Theres no telling what you can achieve when you have the right team behind you. Whether youre in the mood for circuit, X-Trainer, yoga or free weights, weve got you covered. Step up your game for 2020 and remember...... FOR EVERY FRIEND THAT SIGNS UP FOR A 12 MONTH MEMBERSHIP, youll receive a BONUS MONTH ADDED TO YOUR MEMBERSHIP!! Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au

10.01.2022 WHAT IS MOTIVATION? We like to think of motivation as that tipping point when you begin to feel that change is less painful than staying the same For example, all of a sudden it seems easier to hit the gym than living as a perpetual couch potato... Need help flicking the switch? Our team of @xroadfitness trainers have got your back DM us to find the right program for you. Open 5am-10pm | 7 days www.xroadfitness.com.au

09.01.2022 BABY GOT BACK! What days do you train back... or do you need a little bit of help on where to start? The back is one of the hardest body parts to train, next to legs. Not only the fact that it is so energy-draining when trained properly but the fact that you cant see your back when training it and that it is very hard to focus on. ... Incorporating back into your workout will routine will help your posture but most importantly will assist all other muscle groups when lifting helping you reach those PRs and to avoid injury! Call or visitto lock in your class 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au #xroadfitness #motivation #inspiration #fitness #success #fitfam #lifestyle #workout #health #instagood #fit #healthy #gym #fitspo #weightloss #style #life #fitnessmotivation #happy #exercise #inspire #hustle #dreams #quotes #training #quote #eatclean #cardio #quoteoftheday #train

08.01.2022 NEW YEAR. NEW CHOICES. We all know that our choices create our lives. And theres never been a better time than NOW to make some new ones. Short on time? No problem!... Here are five of the most BENEFICIAL EXERCISES you can add to your routine if youre high on determination but short on time. deadlift bench press squat overheard press chin up Ready to start your 2020 journey? Call or visit for your 14 DAY FREE TRIAL 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au

07.01.2022 BLACK FRIDAY FLASH SALE Buy any 6 or 12-month membership between now and midnight Sunday 1st December to receive a BONUS MONTH on your membership PLUS A FREE PERSONAL TRAINING SESSION to get you started Get a jumpstart on 2020... Quote Code BLACKFRIDAY and SAVE! Call or visit 8371 2600 375 Cross Rd, Edwardstown *New members only

07.01.2022 STUDENT FLASH SALE Want to get fit for 2020 but not sure where to start? Join X-Road Fitness before December 31st and pay just $11.95 per week PLUS receive a HALF PRICE access card AND BONUS 2 WEEKS FREE MEMBERSHIP!*... Tone up | Weight loss | Increase your fitness | Build muscle Start your New Years Resolutions TODAY. Message us for your 14 DAY FREE TRIAL Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au *new members only

04.01.2022 TRAIN FOR FREE EVERY MONDAY!! Interested in seeing what the vibes like at X-Road Fitness? Come in and TRAIN FOR FREE EVERY MONDAY MORNING & AFTERNOON*!! When our annoyingly good looking and focused @xroadfitness members arent busy smashing their fitness goalsyoull find them living their healthiest life with X-Road Fitness recipes (watch our page for upcoming yumminess) and (trying very hard) to include fresh, whole foods on their plate... We love half fruits or nonstarchy vegetables, a quarter lean protein, and a quarter starchy vegetables or whole grains, with a small amount of healthy fats mixed in. This magical combination helps make our fitness team the best we can be Ready to start your journey? DM us for your 14 DAY FREE TRIAL Open 5am-10pm | 7 days Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au * Train for free Monday during staffed hours only See more

03.01.2022 HOW TO BEAT THE PROCRASTINATION MONSTER 1 Commit to your future actions Write them down on paper (yes, we know its old school but it WORKS)... 2 Reduce the friction of starting Get your workout clothes ready the night BEFORE. Fewer excuses equal more success. 3 State your intentions out loud Whether that be via a Facebook post or your #bff tell your intentions to someone who will hold you ACCOUNTABLE to your commitments. Still not sure? Call the team at @xroadfitness today and set yourself up for a WIN! 8371 2600 You can find us at 375 Cross Rd, Edwardstown Open 5am-10pm | 7 days www.xroadfitness.com.au

03.01.2022 The humble brekkie has taken a rap lately, with the rise of intermittent fasting, many people are now skipping breakfast But is missing a meal right for you? Before you slam the pantry door on breakfast, take a closer look at your overall lifestyle>>>... Are you happy with your diet and workout routine? Are you cutting down on sugar? Try including more fibre, nuts and greens into the mix and watch your satiation levels skyrocket and if youre still not seeing results, speak to the team at @xroadfitness and grab your 14 DAY FREE TRIAL www.xroadfitness.com.au

03.01.2022 7PM YOGA TONIGHT Ready to release the stress of the day? *nods head*... Our Yoga class follows a sequence of traditional yoga postures/poses performed and synchronised with deep breathing techniques specifically designed to improve your muscle strength and flexibility (phew! We need that!) Call or visit to secure your spot See you tonight! 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au

03.01.2022 Meet Ramintas Joel Mr natural Olympia GOLD MEDALIST We are proud to stand alongside Joel as he fuels his body with great nutrition (Gen-Tec Nutrition) and CRUSHEShis goals! All our members are about living a healthy and positive lifestyle which is means if youre looking for a sign to get your health and motivation back on track >> THIS IS IT!... Message us for your 14 DAY FREE TRIAL Open 5am-10pm | 7 days www.xroadfitness.com.au

03.01.2022 HUMPDAY HEALTH TIP: Dont forget to stretch before AND after your workout Keeping your muscles comfortable makes for healthy, happy joints and (most importantly) less pain Got a @xroadfitness pic? Tag us #xroadfitness to be featured... Open 5am-10pm | 7 days www.xroadfitness.com.au

02.01.2022 We LOVE your glowing reviews! They are like tiny love lettersOnly better because theres no heartbreak Check out one of Adelaides best community-focused gyms. Our goal is to help you smash your personal health and fitness goals out of the park... Facilities: Strength & Resistance Equipment Cardio Equipment Group Fitness Classes Personal Training Personalised programs Ready to start your journey? Message us for your 14 DAY FREE TRIAL Hours: Open 5am-10pm | 7 days www.xroadfitness.com.au

02.01.2022 You know whats coming up... TRAIN FOR FREE MONDAY! Monday means FREE ACCESS to our entire: Gym... Strength & Resistance Equipment Group Fitness Classes EVERY MONDAY MORNING & AFTERNOON* - Bring a bestie and double the fun! Open 5am-10pm | 7 days Call or visit 8371 2600 375 Cross Rd, Edwardstown www.xroadfitness.com.au * Train for free Monday during staffed hours only

01.01.2022 *smashes alarm and replaces it with doughnuts * P.S. Given up on 2019 already? At @xroadfitness we can show you how to TRAIN FOR LIFE Training for a goal is great, as long as you dont stop when you reach it. Let our qualified PTs show you how to set your program up to align with not only your fitness goals but your LIFE GOALS.... Remember, your routine determines your results. Message us for your 14 DAY FREE TRIAL www.xroadfitness.com.au