xanadu yoga in Rockhampton, Queensland | Community group

xanadu yoga

Locality: Rockhampton, Queensland

Phone: +61 492 019 042

Address: 128 William Street 4700 Rockhampton, QLD, Australia

Website: https://xanaduyoga.studio

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25.01.2022 IT’S BACK! I have had a lot of interest lately in private lessons, so I have decided to relaunch my Yoga Kickstarter Program. Here’s what you will receive in this completely personalised 4 week program: COMPLIMENTARY 1 hour initial consultation to identify what you’d like to work on in your private lessons (valued at $75).... GOAL JOURNAL to refer to for guidance, inspiration and to keep track of your progress. 1:1 SESSIONS: 2 x 1 hour private classes completely tailored to you. Choose from holistic coaching, relaxation, meditation, yoga/stretching, tabata workout, or a combination of whatever interests you (valued at $150). FREE unlimited adult group classes at Xanadu; unlimited access to the full weekly timetable of adult classes (valued at $50). FREE access to live virtual classes and all class recordings (separate value of $30). The total value of the program is over $300, however this once off* special is currently available for just $100! VERY LIMITED PLACES AVAILABLE, WAITING LIST MAY APPLY! For more information or to sign up, just send me a message. I look forward to helping you to find your inner magic *Available to both NEW and EXISTING clients as a once off initial program, to kick start your goals and guide you towards a more fulfilled life.

23.01.2022 SO MUCH TO DO AT XANADU THIS WEEK! Get the week off to an amazing start with Slow Flow in the AM, or an hour of pure relaxation with the Pop Up Guided Meditation Class at 5:30PM. The second last Yoga By Candlelight Class is on Friday night, with the theme Alignment. This is always such a beautiful experience and my absolute favourite class to facilitate! There’s yoga for the whole family to enjoy this week, with combined children and adults feature classes on Sunday. Classe...s are divided into 3 separate children’s age groups, so participants can get the most out of their class time with age appropriate themes. The classes don’t have to be just for parents either; bring your grandchildren, nieces, nephews or god children for a fun bonding experience! Pop Up Guided Meditation full details and tickets https://fb.me/e/1JnmnsTuT Yoga By Candlelight: Alignment full details and tickets https://fb.me/e/YOmKuBZI Family Yoga Sessions full details and tickets https://fb.me/e/38urL6Saf Book into any regular weekly class https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class If you have any issues or questions, just let me know

22.01.2022 Self care doesn’t have to be a spa holiday or some big event...it could just be laying in the backyard reading a book, taking a walk somewhere beautiful, having a bath, popping on a face mask while you have a cuppa and watch Friends reruns. Whatever connects you to the moment and fills your cup

20.01.2022 If you are often made to feel uncomfortable or upset by others’ treatment of you, it may be time to reset your personal boundaries! It is essential to set your own boundaries in order to have healthy relationships. Personal boundaries are important, because they lay out the basic guidelines of how you want to be treated and what you will accept. Although you can choose who to interact with in your personal life (such as your choice of close friends), this is not always the ca...se in other environments such as work, family, community etc. Interacting with those who have poor boundaries can leave you with feelings of confusion, anxiety, or of feeling drained; these can all be signs that your own boundaries have been violated. Therefore, you have to know how to establish healthy emotional, physical and even spiritual boundaries in all relationships and interactions to feel more respected and safe. This is what we will be working further into during the Setting Boundaries feature class. For full details and ticket link https://fb.me/e/3aXbAmHxa

20.01.2022 For our very last Yoga By Candlelight for 2020, I have chosen the theme of Acceptance. Being right in the midst of the holiday season where we are spending more time with family, in bigger crowds, at more events, more added stress and less time, I thought Acceptance would be the most important theme for us to work further into. No matter what situations or stressors you are facing, fighting what is won’t make it not so. The biggest obstacle between yourself and real happi...ness is the acceptance of what is! A big part of healing and recovering from the harder and more painful parts of life is accepting what has taken place. In order to move on, we must first acknowledge what’s happening now. But, as all of us know, this is much easier said than done. Despite being one of the most important life hacks any of us can master, the practice of acceptance is enduringly difficult. During this feature class we will go through many different elements including: gathering in circle to discuss new perspectives around the class theme, breathing techniques, gentle stretching, yin poses and relaxing meditation. For full details about the class and the ticket link https://fb.me/e/3QVfEujwb

20.01.2022 A free challenge for you all to keep us connected, motivated and feeling good (no diets or exercising required ). Every day, for the next 3 weeks, do at least ONE thing that makes you feel good. Post your feel good moment in the comments here, put up a post in the Xanadu Community Facebook Group, or post to your social media stories/account and tag Xanadu Yoga! Whether it’s as simple as a peaceful cuppa, a pretty flower you saw or jumping out of a plane (you never know, some of y’all are that crazy), share it so we can all share your moment! If you aren’t in the group and would like to be, request to join here https://www.facebook.com/groups/638447300173828/?ref=share

19.01.2022 Remember to remember

19.01.2022 Just 4 weeks to a New You! When the holidays are all done, real life has set back in and resolutions for the new year have started to slip a little, it’s the perfect time to challenge yourself. And challenge yourself unlike anything you’ve done before, with a boot camp for your mind and soul as well as your body! Instead of exercising like it’s a punishment for your body, what if you learned to listen to it and work WITH it, not against it? ... What if you could exercise in a way that rewards and celebrates your body, allowing you to work at your own pace and to your own level? Be part of a challenge that focuses on you as a WHOLE person to make progress in ALL areas of your life, not just on changing the number on the scale. Be rewarded to participate, motivate and dedicate! Prizes aren’t results oriented, but rather community based (and everyone is guaranteed a prize). Here is some of what’s included in the New You Yoga Challenge: - 4 weeks unlimited in-studio classes (7+ per week, valued at $50) - 4 weeks unlimited online classes and all recordings (7 per week, separate value of $30) - Special Challenge only classes, workshops and meet ups (valued at over $100) - Private 1:1 lesson (1 hour, valued at $75) - Break up party - Prizes for every participant, including your chance to win the major prize of ONE YEAR OF FREE CLASSES at Xanadu, valued at $500 - Access to an exclusive Challenge only Facebook group - More details to be announced! Achieving a New You is a big deal, so surrounding yourself with like minded individuals and being part of a supportive and nurturing environment is so important (and absolutely priceless)! Dates: Monday 1st February - Sunday 28th February Cost: $200 Membership Clients: $150 (please contact me to purchase) Join with a friend: $175 each (share your 1:1 lesson, please contact me to purchase) Places: 20 Previous Kick Starter clients with private class credit, please contact me to work out your discount and claim your spot. This challenge is open to EVERYONE! Your life changing 4 week journey begins soon, are you ready to say yes? Head to the Facebook event to keep up to date & find the ticket link to claim your spot https://fb.me/e/cSjOZXLFn

18.01.2022 Xanadu is back! The regular weekly timetable has remained the same moving into 2021 and the first week back will be wrapped up with a Yoga By Candlelight class with the theme of Intentions. Intentions are different to resolutions; instead of thinking of a goal you’d like to achieve, you’re focusing on WHY you want to achieve it and what you believe this will mean for your life. Goals are for achieving, intentions are for feeling. Goals are much easier to achieve when you’re... clear on your intentions! We will go deeper into this theme in the Yoga By Candlelight Class. For further information including the ticket link https://fb.me/e/1NwWaRP0F To book into any regular weekly class https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class New You Yoga Challenge (4 weeks from 1st - 28th Feb) https://fb.me/e/cSjOZXLFn Don’t hesitate to contact me if you have any questions

17.01.2022 Looking for an activity where the children AND the adults have fun, learn new things and do something good for themselves while also spending quality time together? Book in for one of the Xanadu Family Yoga Sessions! Classes have been broken down into the children’s age groups, so that the poses and activities in each class are relevant to their level of development. Tickets are $15 each and you are able to book a spot for your own combination of child/ren and adult/s within ...the relevant age group. Tickets MUST be purchased for each person in attendance as class numbers are limited (maximum 15 spaces per session). If you are unsure of which class to book, have a child on the cusp of an age group or multiple children in different sessions, please message or email me with any questions...I am always happy to help! For full details and ticket link https://fb.me/e/38urL6Saf

17.01.2022 Our physical body, our mind and our spirit must all be facing the same direction to move forward. Alignment is our natural state and while we may find ourselves deviating from the path, we’re never too far off track to find our way back. Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance - Brian Tracy When y...ou’re out of alignment, you might feel stressed, sick, anxious or resentful. You may be blocking things. Blocking happiness, connection, creativity, abundance. If so, it’s time for a tune up, wheel balance and rotation! The key to getting back into alignment is to want it. Show up for yourself. You can move past your fear and choose again. You can start a new story, shift your perceptions and allow miracles to unfold. Your desire to feel better is all you need to pivot toward alignment. During this feature class we will go through many different elements including: gathering in circle to discuss new perspectives around the class theme, breathing techniques, gentle stretching, yin poses and relaxing meditation. For full details and ticket link https://fb.me/e/YOmKuBZI

17.01.2022 In our first Candlelight class for 2021, we will be focusing on our intentions. Setting an intention is the first step towards achieving any goal! A strong, clear intention helps you to channel your energy into your desired outcome. By saying I can you are making a powerful commitment to yourself. Too often, we lose track of our goals because we become overwhelmed by the journey and forget about the destination. Instead of focusing on how wonderful it would feel to be abund...ant and successful in our endeavours, we worry about the obstacles we’ll face along the way. I can becomes I wish or I’ll try...and just like that, we give up on our goals and dreams. So together let’s take back our power and set a strong intention for the year ahead! During this feature class we will go through many different elements including: gathering in circle to discuss new perspectives around the class theme, breathing techniques, gentle stretching, yin poses and relaxing guided meditation. For more information and the booking link https://fb.me/e/1NwWaRP0F

17.01.2022 Have you attended at least one class or workshop at Xanadu in 2020? Check your inbox for your Christmas present! If you have and didn’t get an email, please just let me know

17.01.2022 LAST WEEK OF REGULAR CLASSES BEFORE SCHOOL HOLIDAYS! There will still be Yoga by Candlelight, some different workshops and 1:1 sessions, but regular weekly studio and live online classes will be back from 6th October. This fortnight we are moving from the theme of Self Care into Reclaim Your Magic, with that as the theme for the next Yoga By Candlelight feature class. A quote I’d like everyone to reflect on this fortnight is... You’ve always had the power my dear, you just h...ad to learn it for yourself. To book into a weekly class https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class For Yoga By Candlelight: Reclaim Your Magic event info and tickets https://facebook.com/events/s/yoga-by-candlelight-reclaim-yo/2715640728676627/?ti=icl

17.01.2022 Due to Covid, the usual Yoga4Dignity that runs in October will be a little different this year. Rather than holding a charity class, I have created a team you can join to help me fundraise. Pledge to Move4Dignity with me and together we can raise some funds to help end period poverty. If you’d prefer to donate instead of fundraise, that would be amazing too! Click the link below to donate, or click View Team which will bring up an option to join the group. https://www.sharethedignity.org.au/fundrai/staceyhill/yoga

16.01.2022 Stacey. The cream has worked extremely well. All pain has vanished completely. Plus the knee itself is a lot more stable. I have now sold out of this amazing pain relief cream, but am placing another order over the weekend. If you’d like to secure some for yourself or a loved one dealing with arthritis, inflammation, muscle aches or issues with joint mobility, simply message me to pre-order. The cream is just $34.95 and there’s no postage charge as I’m doing a wholesale order; what an awesome price to pay for an improved quality of life For more information on this amazing product, go here and scroll down for all of the details https://www.zearelief.com/products/kunzea-cream

15.01.2022 Who’s missed getting a little bit fancy? The ABA still have some tickets available for their fundraiser High Tea this Sunday. Come along for a fun afternoon of great food, raffles and maybe a little...entertainment(?!) by yours truly!

15.01.2022 In-studio and Live Virtual Classes at Xanadu just got better! With the addition of 2 early morning times, the regular weekly timetable has now expanded to 7 classes. These classes have also been added to the Unlimited Memberships and Unlimited Live Online packages...AT NO EXTRA COST! Memberships offer the most value for money with the best of both worlds; unlimited in-studio classes, unlimited live virtual classes + all class recordings. Choose from either monthly renewal ($5...0) or annual renewal ($500) and you’ll have access to over 300 classes per year All classes have a maximum of 14 spaces, so please be mindful when making a booking. Bookings can easily be cancelled/rescheduled through the online system and wait lists are enabled for each class, so if it’s at capacity and someone cancels you will be notified. To book into any in-studio class https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class To purchase an online only package https://www.xanaduyoga.studio

15.01.2022 In-studio and online classes are returning Monday 11th January! The same weekly timetable (and great prices) will be available, along with lots of Pop Up classes at different times/days, fortnightly Yoga By Candlelight feature classes, workshops and special events. Memberships offer the most value for money if you’d like to attend regular in-studio classes AND you also get discounted access to next month’s New You Yoga Challenge! All regular weekly classes still have a maximu...m number of 14 spaces available, so bookings are required to reserve your spot (link below). Please ensure you arrive early to all classes, as the downstairs door is locked at class commencement when the shop below is closed. The studio follows CovidSafe guidelines; please ensure you do not attend if you are feeling unwell or showing any signs of symptoms. If you need to cancel, please do so through the online booking system prior to class; your class fee will be returned to your account as a credit to use at a later date. Online booking link https://cal.smoothbook.co/5edb18e615c5883b337c6719 Or simply head to www.xanaduyoga.studio and find the booking system just under my pic. On the website you’ll also find descriptions for all classes and other information about Xanadu Yoga and myself. For online only classes, you can purchase directly from the website or send me a PM for more info. New You Yoga Challenge information and tickets https://fb.me/e/cSjOZXLFn If you have any questions, just let me know

14.01.2022 A very big week coming up for me with so many people jumping on board my Yoga Kick Starter program. I’m practicing what I preach about self care though and am off to a beautiful retreat this weekend to fill my cup...but not before all of this! To register/book a regular weekly adult or children’s class https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class For more info on Yoga by Candlelight: Self Care and the place to get a ticket https://facebook.com/events/s/yoga...-by-candlelight-self-care/319088632479334/?ti=icl (EDIT: CLASS NOW SOLD OUT!) For more about my Yoga Kick Starter program, the original post is just a little bit further back. As always, feel free to ask me any questions

14.01.2022 Don’t know how to Down Dog? Worried about Warriors or troubled about trying Trees and Triangles? Come along to this Yoga Basics Workshop, where we will pull apart some common yoga poses and sequencing! In this special workshop style class, you will learn alignment techniques, spacing and breath work in a relaxed and supportive environment. You will have the opportunity to ask questions throughout the class, so that you get the most out of your experience. Along with learning ...basic yoga poses (asanas), we will also go through some breathing techniques (pranayama) and finish with a guided meditation. This workshop is suitable for beginners, or those who’d like to deepen their class experience. Full details and the ticket link https://facebook.com/events/s/yoga-basics-workshop/370239460802318/?ti=icl

14.01.2022 Enjoy a gentle stretch class by candlelight! My Slow Flow classes are great for increasing your flexibility, stretching out any sore muscles or tight spots, relaxation, stress release, restoring balance and taking your yoga poses just that little bit deeper. Being a slower paced and gentler class, postures are held for longer periods and the transitions between poses are a little slower...we don’t even stand up! To relax you even further, the class will conclude with a short ...guided meditation. Current clients with memberships or class passes can use these to book into this Pop Up class. Kick Starter clients please message me to reserve your spot, as you can enjoy this class at no cost as part of your package. The class is open to everyone, with a casual rate of $15 (or choose from any of the payment options if you’d like to come to more classes in the future). Click below to head to the event for more information, along with the booking link to make it easy to reserve your spot. Feel free to ask me any questions you may have https://facebook.com/events/s/pop-up-class-night-time-slow-f/636014067287918/?ti=icl

13.01.2022 I haven’t put this up as a separate post yet, but currently there’s only 5 spots left! This fortnight's theme is Self Care. Here’s some info, the rest can be found in the Facebook event: Self care isn’t selfish! It’s giving the world the best of you, instead of what’s left of you. Self care allows you to take care of your mental, emotional and physical health. Although it’s a simple concept in theory, it’s something often overlooked or that is hard to make time for. Quality... self care is the key to improving how you feel, to reducing feelings of anxiety and overwhelm and to really being present in your own life. This special 2 hour feature class is designed to refuel you and help you identify ways you can better take care of YOURSELF so that you have more to give to others. Self care isn’t about being selfish and only considering your own needs; it is rather about knowing what you need to do in order to take care of yourself (and subsequently then being able to take care of others). Kindness to yourself = kindness to others!

13.01.2022 R U OK? An important question you’ll be seeing a lot of today, but what if the answer is no? Listen without judgement: Allow the person to talk about their feelings and listen with an open mind. Provide them with a safe space to open up, showing compassion and empathy. Encourage action: Rather than giving advice, ask questions...... - How can I support you? - What can I do to help you get through this? - What can be the first step from here? You can share your own experiences and what has worked for you, but keep in mind you are different people. You are helping them work through something for themselves and not trying to fix them. If the situation is quite serious, you can ask questions such as... - Have you thought about visiting your doctor? - Do you think it would help more to talk to someone who can point you in the right direction and get you extra assistance if you need it? Check in: Make a time to check back on them afterwards and stay in touch. Let them know you are thinking of them and ask how they’ve been, or how they went with the actions they’d decided to take. Check on them regularly. Make sure to also look after yourself; you can’t support others effectively unless you also support yourself. For more information, go to https://www.ruok.org.au/. If you are feeling distressed, or need advice or support, you should consult your local medical professional. If you're in Australia, support is available via Lifeline 13 11 14 and SANE Australia 1800 18 SANE (7263).

11.01.2022 LAST WEEK OF CLASSES UNTIL JAN 11! Get your yoga fix before the Silly Season really ramps up. I also have gift vouchers available in the studio this week for pick up or post If you need some extra zen and time for yourself (or know someone who does), this Friday night’s Yoga By Candlelight Acceptance class will be the last one for 4 weeks! For full class information and ticket link https://fb.me/e/3QVfEujwb To book into any regular class https://cal.smoothbook.co/5...edb18e615c5883b337c6719#/class To arrange a gift voucher or for any questions, please send me a PM

10.01.2022 My regular weekly timetable will be returning October 6 with a couple of new classes added! There will still be a few things to do at Xanadu over the holidays though, with a few different workshops, feature classes and pop-up classes. This week’s events: Wednesday 23rd 6pm - Yoga Basics Workshop https://facebook.com/events/s/yoga-basics-workshop/370239460802318/?ti=icl... Friday 25th 6pm - Yoga By Candlelight: Reclaim Your Magic https://facebook.com/events/s/yoga-by-candlelight-reclaim-yo/2715640728676627/?ti=icl Stay tuned for more!

09.01.2022 Spring is nature’s New Year! Today’s equinox marks the official beginning of Spring and the time when day and night is of equal length. The Spring Equinox is a time to recognise any darkness we may wish to say goodbye to and to welcome new light into our lives. It’s about finding balance. Rituals exist in all cultures and traditions throughout the world for the equinox (we’ve all heard of Spring cleaning for one), so I’ve gathered a few rituals I thought might be of interest ...to anyone wanting to welcome the season of rebirth. Set some intentions: Choose what metaphorical seeds you want to plant this season and how you will water them. What values are you hoping to align yourself with? What goals do you want to realise? Remember, the Spring Equinox is nature’s New Year and I think we all could do with a bit of a reset and re-evaluation at the moment! Take a walk in nature: Have your attention focused on changes in the land, climate, creatures and plants. Reflect on yourself renewing as other parts of nature you encounter are doing this. Spring Cleaning: Cleansing in and around your home. Sweeping/vacuuming, mopping, scrubbing, getting rid of clutter, re-organising etc. Air out your home: Open all windows to let new air flow through and circulate. Smudge the house with sage and bring in some fresh flowers. Garden: Clear weeds/debris and any clutter. Plants seeds in a garden bed or pot. Let the seeds hold your intentions and be nourished by you. Water them over the next month and think of these intentions every time you nourish the plants. What are you doing today to celebrate the equinox?

07.01.2022 I AM...CONFIDENT - CONTENT - POWERFUL. What do you see first?

06.01.2022 As a child, I was always picking weeds. Flowers no one valued or appreciated, but I always thought were so cute and pretty. I still find them cute and pretty! How often do we stop and just admire something for its natural beauty rather than its perceived value? Maybe it’s because I’ve felt like a weed before and find this a bit of a metaphor for the way people can treat others. I may be strong and resilient (and hard to get rid of?), but I can be a little bit delicate too.... I’ve been treated as less than because I’m not too concerned with keeping up certain outside appearances, of fitting in or looking/acting/talking like everyone else...but still I manage to bloom in my own way. My roots run deep and no matter what happens, no matter what others try to do, I will always find a way to survive...and thrive. When I bloom many won’t even notice let alone appreciate it, but a certain few will understand the perseverance it takes for a weed to get to the point of flowering. The resilience and determination needed to stay grounded when others try to rip into you, weathering all of the storms and taking on everything else that life throws at you. I’m not the expensive bouquet made up of perfect flowers, chosen to be admired for their beauty but quickly wilting and withering...I am a wild flower. It’s nice to stop and smell the beautiful roses, but I want to know who’s stopping to admire how pretty the weeds are. Where are all my wild flowers at?

04.01.2022 Yin Yoga is a mindful and slow paced practice, including a series of floor based supported postures to help release deeply stored tension in the body. It is a beautiful counter-balance for everyday life, as it: - Calms and balances the mind and body - Reduces stress and anxiety - Increases circulation... - Improves flexibility - Releases fascia and improves joint mobility - Balances the internal organs and improves the flow of Chi or Prana This Pop Up class includes: - A slow and gentle warm up flow, to stretch and prepare your body for the longer holds in the Yin poses. - Yin Yoga postures to release stored tension throughout different areas of your body. Each Yin pose is held for around 5 minutes before moving on to a different pose. - Nourishing Pranayama (breath) practice during the Yin poses to help you feel balanced and full of life. - Short guided meditation to finish the class. Use your class pass, membership or purchase a casual pass for $15. For full details and ticket link https://fb.me/e/3fKKGg2uX

04.01.2022 - UNLIMITED IN-STUDIO CLASSES (7/week) - UNLIMITED ACCESS TO LIVE VIRTUAL CLASSES (7/week) - ACCESS TO EVERY CLASS RECORDING (7/week) - CHOICE OF 2 x MEMBERSHIP PAYMENT OPTIONS... Memberships at Xanadu Yoga are AMAZING value, allowing you to really commit to yourself by having a consistent practice. Coming along to regular classes will benefit not only your health, wellness and fitness, but you’ll also be joining a supportive community where you will feel comfortable, confident and connected! Choose from the MONTHLY membership renewal price of just $50, or an ANNUAL renewal of $500 (2 months FREE!). Prices have been worked out based on a 42 week year, as we break for some school holidays and public holidays. *Please keep in mind if you’re choosing the monthly payment option, some months will have more active weeks than others. During the non-active weeks, you will still have access to online recordings if you want to keep up a routine with your classes. Along with access to the regular timetable of 7 classes per week, the memberships also allow you to attend any Pop Up classes at no extra cost (memberships do not include access to workshops, children’s classes or feature classes). With over 300 classes per year, you can enjoy being part of the Xanadu Community from just $1.65 per class! Both memberships options are available on the Xanadu Yoga booking site (link below). Simply set up your account, choose a class and at the payment option, click on view membership options, which will give you the option of either monthly or annual renewal. You’ll automatically be added to the online membership mailing list, receiving your Zoom links and daily class recordings via email. Please let me know if you need anything clarified, have any questions or issues with setting up your membership online Booking site: https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class Or simply head to www.xanaduyoga.studio and find the booking system directly under my bio

03.01.2022 Who are the people who inspire you? Can you name some qualities you admire about them? Did you know these are the same qualities you admire in yourself and long to embody, you’re just noticing them in other people? Don’t believe me? Try this: 1. Write down 3 people who inspire you (whether famous, family or friend). 2. Write next to each person 3 qualities you admire about them and don’t worry if you are drawn to use the same words (it’s actually a good thing). 3. The things ...you’re seeing in these people you admire most are the exact things that your soul most wants you to express. 4. How can you express these qualities more? You should start today! If this post resonates with you, you HAVE to read the book Light is the New Black by Rebecca Campbell. The book is written as a guide to answer your soul’s calling, I recommend it to people ALL. THE. TIME. Get on it

03.01.2022 Do you want to stay connected over the holidays? Make sure you’re a part of The Xanadu Community by joining the Facebook Group! I will be setting a challenge for you all and we can have fun posting updates and cheering each other on (don’t worry it’s a fun challenge, completely free and you still get to eat to your little heart’s content over Christmas ). If you aren’t already in the group, request to join here https://www.facebook.com/groups/638447300173828/?ref=share

03.01.2022 YIN & YANG Needing some balance this week? I have you covered! For your Yin, I have a special one hour restorative Yin Yoga class Monday afternoon. Use your regular class pass or membership to come along (or purchase a casual pass for just $15). There’s also relaxing Slow Flow Monday & Friday @ 9:30am as per usual. I’ve got the Yang all sorted too with 5 x HIIT Yoga/Pilates fusion classes, either as an early morning Express class or full length afternoon classes. ICYMI: BR...ING A FRIEND FOR FREE to early morning classes! 2 spaces for $10 casual, or book in using your class pass or membership and send me a PM to let me know you’re bringing someone along. This week is all about BALANCE! What is one thing you can decide to add or subtract to leave you feeling more balanced? Details on the special Yin Yoga class & booking link https://fb.me/e/3fKKGg2uX To book into any weekly class https://cal.smoothbook.co/5edb18e615c5883b337c6719#/class I also still have some available times for anyone interested in the Yoga Kick Starter Program; $100 for 4 weeks, or join with a friend for $75 each https://www.facebook.com/2032352547000785/posts/2922193128016718/?extid=0&d=n Link to Bring a Friend For Free post https://www.facebook.com/2032352547000785/posts/2933746740194690/?extid=0&d=n

03.01.2022 Yesterday I took on one fear I’ve had since I was little...public speaking. I know I spend almost every day talking non-stop, but I quite often still get nervous before teaching classes; especially my candlelight classes because I want them to be so special for people. The Australian Breastfeeding Association Rockhampton & Capricorn Coast asked me to speak at their annual Mothers Day High Tea Fundraiser (postponed until yesterday due to covid) on a topic I’m so passionate abo...ut, which is It Starts With You and creating a discussion around caring for yourself. I said yes without hesitation because I know how important the message is, but was absolutely freaking out in the lead up to the event. Knowing what I had to say was more important than my fear of saying it publicly, I managed to get up, take the mic and talk. I don’t have much recollection of what I said, but I know I was purely speaking from the heart because my brain completely shut down on me (I’m not sure if it was due to my nerves or the champagne). There were so many things I forgot to say and things I wish I had have said better (I had a fun drive home alone from Yeppoon to Rocky with my thoughts on all the coulda shoulda didn’ts), but the point is I did it! Yes I was nervous, yes it didn’t go the way I had planned and yes I could have done it better, but I DID IT! And it feels pretty amazing! What’s something you are afraid of doing, but know you need to do? Where can you step out of your comfort zone? The first time is always the hardest/scariest and maybe it will totally suck BUT then there are no what if moments down the track. We don’t regret the times we gave it a go and it didn’t work out, only the chances we didn’t take. What chance are you being called to take?

02.01.2022 Thank you! As I reflect on this whirlwind of a year, I really just want to express my gratitude to all of you who have helped build this amazing community. Things got messy and many things I could have done better, but I have learned so much and appreciate all of the lessons. It is only through your support that Xanadu not only survived 2020, but has also evolved and grown in ways I never could have imagined this time last year! I can’t wait to kick off 2021 doing what I lo...ve and look forward to seeing what this next year has in store and where it will take us. Always remember... You are magic! Stacey

02.01.2022 I have been blessed to not only have my own dad and my husband as father to our girls, but on reflection I’ve always been surrounded by amazing dads. My grandfather, uncles, family friends...and now the generations continue. As I celebrate these men today, I also know that today can be hard for many. If Fathers Day makes you sad, mad, lonely or left out, I’m also holding you in my thoughts.

01.01.2022 Zea Relief products in stock and ready to fill some stockings! In stock I currently have: - Kunzea Double Strength Cream $34.95 SOLD OUT - Concentrated Massage Oil $24.95 - Kunzea Balm $22.95... - Kunzea Roll On $19.95 SOLD OUT - Kunzea Bath Salts $29.95 - 10ml Essential Oil Blends (Nirvana, Mental Clarity, Breathe Easy & Stress Relief) $21.95 - 10ml Lavender $14.95 - 10ml Peppermint $14.95 - 10ml Kunzea $19.95 Zea Relief is a family owned Australian business, with premium quality products ranging from effective natural pain relief to beautiful essential oils 100% Clean & Pure Organically & Sustainably Sourced Premium Therapeutic Quality GC/MS Tested NO Additives NO Carrier Oils NO Animal Testing Vegan Friendly Aromatically Devine 25+ Years Experience Aromatherapist Approved Non-MLM Please send me a PM for further information or to order/pick up (please note I am not currently in the studio, but can be available for pick ups or to deliver). Detailed information for each product can be found at www.zearelief.com #zearelief #zearesults #australianmade #australianowned #buylocal #painrelief #naturalpainrelief #essentialoils #australianessentialoils