Xclusive Female Fitness Club in Sans Souci, New South Wales, Australia | Sport & recreation

Xclusive Female Fitness Club

Locality: Sans Souci, New South Wales, Australia

Phone: 95831363

Address: 398, Rocky Point Road, sans souci 2219 Sans Souci, NSW, Australia

Website: http://www.xclusivefemalefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 JOIN OUR 9 WEEK SUMMERBLITZ 2 x DEXA scans (a total body composition scan) including complete report at start and finish. TO BOOK:your preferred time slot CALL9583 1363as limited spaces are available. Alternately you can reply with any questions to this email. THE COST:$70 for 1 scan or $120 for 2 comparison scans DATES: Mon 30th of NOV from 7am -11am & 4pm -7pm Back after 9 weeks (1st Feb 2021)... Learn more about DEXA by visitingbodyandbone.com.au YOUR DEXA SCAN INCLUDES: Muscle mass in each region of your body (kg) Fat mass in each region of your body (kg) Body fat percentage in each region of your body Estimation of Visceral Adipose (fat) tissue Bone mineral density Estimation of Resting metabolic rate (RMR) Individual Scan Summary Report that contains macro nutrient recommendations, ideal weight recommendations, ideal fat loss recommendations, to help you achieve your health and weight loss goals and improved total body health. If you would like to chat about the program or have any questions Please call us! #bestclasses #bestteachers #strongmembers #girlpower #stronger #fitter #hotter #sexier #sweatit #workit #lossit #doittoday #allages #alllevels #newmembers #beginners #bemotivated #inspried weight & fat loss recommendations #mumlife #funtimes #newbornbaby #pregnantbelly #postpartumbody #mindoverbody #feellikeaboss #keepmoving #mumfit @kangooclubsydney @ninj_be @doralivanos @deepfit_ @vickymurray6 @go.audrey @alexandra.midas @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @silvanamazevski @authentic_interiorstyling @lkbrows @penelope_97 @melissamelzhang @kaila_dance_fitness See more

24.01.2022 LOCAL MUMS Looking for gym with Creche open 6 Days Mon - Sat from 8am - 12pm Come check us out open today @xclusivefemalefitness #truestory This week we were told by few new members on 7 day trials at other gyms that they had been told our gym had No creche, No classes, No trainers This shows nothing but fear & intimidation from the competition when lies have to be made up to sell thier gym to new clients. Best compliment to us ever #trial #seeforyourself #creche #Childminding #gymmums #fitmums #sanssouci #ramsgate #dollspoint #sandringham #localgym #ladies @ Xclusive Female Fitness Club

22.01.2022 ReadySetGo2021 starts here @xclusivefemalefitness start your #2021 #resolutions #NEVER SAY NEVER SeeWebsite SUBSCRIBE FOR A FREE 7 DAY TRIAL TODAY CALL 95831363 for details from 8am tomorrow #firstdayback #newyear #resolutions #newbody #newyou #setyourgoals #signup #doit #beit #believeit #neversaynever #fitfam #fitnessmotivation #fitness #femalefitness #ladiesgym #buildingstrength #gettingstronger #instafit #womensfitness #mummy #betteryourself @xclusivefemalefitness @kangooclubsydney @ninj_be @doralivanos @deepfit_ @alexandra.midas @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_fitness @kimbo_301 @manalsaab12 @latinoblast @authentic_interiorstyling

21.01.2022 TODAYPre & Post Natal (Pelvic floor) Workshop 2 SPOTS Left @1pm - 3pm COST: $55. TEACHER: @laurasrawsydney "This workshop is for ANYONE who is still trying to rebuild core stability even with older children, looking to strengthen their pelvic floor, improve breathing and posture and of course for all our prenatal and postpartum mums" The two hour workshop is designed to empower you and improve your Pilates practice while gaining more understanding and control of your bo...dy. You will leave more confident in your knowledge when it come's to training while pregnant, how to rebuild core strength, and healing diastasis recti (abdominal separation) What You Will Need : Mat, towel & water TO BOOK ONLINE: To secure your spot click here: https://xclusiveff.gymmasteronline.com/portal/login Login using your email and your mobile as the first time password > Go to Booking > Book Class > If you have any questions please call our friendly team on 9583 1363 before 12pm #prenatalworkout #postnatalfitness #pregnancy #Pilates #mummyworkout #postpartumfitness #pregnancytraining #babybump #workingout #mumsandbubs See more

20.01.2022 DEXA SCANS ARE BACKKNOW WHAT YOUR BODY IS MADE OF WITH A DEXA SCANMedical grade technology Accurate results, No need to avoid exercise or food, Monitor fat around the organs ADEXA scanwill giveyou a highly accurate baseline to help you achieve your goals. By knowing yourbody fatand lean tissue percentage, you canmakelifestylechanges to improve your health and reduce your risk for chronic disease It is accurate to the gram, and is the quickest and easiest way to m...onitor the progress of your weight-loss or training regime Individualizedadvice for fat loss and building lean tissue can be determined from the scan data WHEN: A Mobile DEXA is coming to @xclusivefemalefitness DATE: Mon 30th of NOV from 7am -11am & 4pm -7pm COST: $70 for 1 scan or $120 for 2... they will be back in 9 weeks (1st Feb 2021) BOOK: Please see gym reception for more info to book in a spot OR call 95831363.... Learn more about DEXA vistingbodyandbone.com.au @bodyandbonedexa See more

18.01.2022 GET BOOKING GIRLS... LIMITED SPACES THIS MORNING AT 8:05am #Tabata @xclusivefemalefitness and 4:30pm TABATA @vickymurray6 #gymvibes #openforbusiness STILL LIVE ONLINE TODAY #TABATA #A.B.T #PILATES #CRXFIT if you are continuing your isolation please contact us about our $20 a fortnight online membership.... MEMBERS HERE IS YOUR LINKS for our new booking system download the app and make your life easieruse this link to login into members portal from any device: https://x...clusiveff.gymmasteronline.com/portal/login Or you could download Gym Master App: 1. IOS APPLE: https://apps.apple.com/nz/app/gymmaster-member/id1297093746 2. Andriod: https://play.google.com/store/apps/details IMPORTANT: Use your email registered with XFFC and your password is your phone number registered with XFFC for first time login or otherwise go for "forget password" to retrieve new password. Casual Classes from $10 BOOK NOW #teamgirls #workoutmotivation @kangooclubsydney @ninj_be @doralivanos @deepfit_ @vickymurray6 @go.audrey @alexandra.midas @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @authentic_interiorstyling @lkbrows @ @penelope_97 @melissamelzhang See more

17.01.2022 KANGOO MODE ACTIVATED 7:30pm TONIGHT GET addicted TO THE JUMP #kangoogirls #funworkout #core #legs #balance #cardio #fatburn #musclebuilding #bodyfatreduction #reboundfitness #lowimpact #highintensity #aerobatics #dance #bounce #jump #thebest #lovemygirls #fitfriends Come Jump with us EVERY TUES & THURS @9:50am WED @7:30pmFRI @4:40pm Casual Classes just $15 BOOK online via portal #sanssouci #kangooclass https://xclusiveff.gymmasteronline.com/portal/casual_form

17.01.2022 2021 is Here REMINDER: THE GYM WILL BE CLOSING FROM 1PM - 4PM TILL THE 17TH JANDONT FORGET CLASSES ARE SLIGHTLY DIFFERENT UNTIL THE 20TH JAN!!! GO TO YOUR GYM APP FOR SCHEDULE #happyholidays #getstarted #january #2021vision #newyear Join these amazing Ladies and many others in a fun, friendly GYM like no other push your limits further in each session with your own #personaltrainer Ongong Memberships including your own personal trainer 2 x 30mins sessions just... $69 weekly Unlimited Gym & Classes 7 Days access to gym facilities Child Minding 6 Days for just $4.50 See Website @xclusivefemalefitness or Call 95831363 to Sign Up LINK FOR OUR ONLINE CLASSES IS HERE https://xclusiveff.gymmasteronline.com//b8dfb1a9f172cf1dbb #trainfromhome #sweatit #workit #lossit #doittoday #allages #alllevels #noexcuses #newmembers #beginners #bemotivated #getresults #buildingconfidence #ladiesfitness #fitfem #fitspo #girlsquad #femaleinspiration #fitmamas #fitfriends #somethingforeveyone @kangooclubsydney @ninj_be @doralivanos @deepfit_ @vickymurray6 @alexandra.midas @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @authentic_interiorstyling @lkbrows @penelope_97 @melissamelzhang @kaila_dance_fitness @silvanamazevski See more

16.01.2022 REMINDER TRADING HOURS LIMITED FROM 1PM - 4PM FROM Monday 4th Jan 2021 until Sunday 17th Jan 2021!!! WEEKDAYS: AM - Open: 6:00am Close: 1:00pm PM - Open: 4:00pm Close: 8:00pm SATURDAY:... AM/PM Open: 8:00am Close: 1:00pm SUNDAY: AM/PM Open: 8:00am Close:12:00pm CRECHE: MON - SAT - 8:00am - 12pm FOR CURRENT CLASS SCHEDULE SEE OUR GYMMASTER APP for online CLASSES use link to join for just $10 per week stay fit & safe from home https://xclusiveff.gymmasteronline.com//b8dfb1a9f172cf1dbb Thank you for your ongoing support in 2020! The team at XFFC look forward to seeing you back for another fit & fabulous year in 2021 #newyear Stay safe and if you have any questions please to not hesitate to speak to our friendly staff #Motivation #Health #Happiness #fitnessfamily #femalegym

14.01.2022 BAYSIDE COUNCIL IS "NOT" IN LOCKDOWN Lockdown is forthose who live in, or whose usual place of work is in,Woollahra, Waverley, Randwick and City of Sydney Councils. From 11.59pm Friday 25 June until at least 11.59pm on Friday 2 July. People should only enter the four LGAs for essential purposes. As previously stated, if you live or work in the City of Sydney, Waverley, Randwick, Canada Bay, Inner West, "Bayside" and Woollahra local government areas, you cannot travel "o...utside metropolitan Sydney for non-essential reasons" THATS US LADIES...... Residents across greater Sydney should also limit unnecessary activity and avoid large gatherings in coming days and comply with the current restrictions. SEE LINK:https://www.nsw.gov.au//greater-sydney-covid-19-restrictio So, yes the gym isOPEN AS USUALand classes will continue as scheduled.REMEMBER:All members and instructors must wear a face mask in class, on gym floor and when entering and exiting the gym. Mask should only be removed to drink water. See more

11.01.2022 FEELING PEACHY WITH MY GIRLS Its always so good to have the originals back in class One taste of KANGOO FITNESS and you're addicted the pump always sticks with you #kangoogirls #funworkout #core #legs #balance #cardio #fatburn #musclebuilding #bodyfatreduction #reboundfitness #lowimpact #highintensity #aerobatics #dance #bounce #jump #thebest #lovemygirls #fitfriends Come Jump with us EVERY TUES & THURS @9:50am WED @7:30pmFRI @4:40pm Casual Classes just $15 BOOK online via portal #sanssouci #kangooclass https://xclusiveff.gymmasteronline.com/portal/casual_form

10.01.2022 GET BOOKING GIRLS... LIMITED SPACES AVAILABLE OR you looking to stay online contact us about our $20 a fortnight online membership... LOCAL MUMS Looking for gym with Creche open 6 Days Mon - Sat from 8am - 12pm Come check us out open today @xclusivefemalefitness #trial #seeforyourself #creche #Childminding #gymmums #fitmums #sanssouci #ramsgate #dollspoint #sandringham #localgym #ladies #classes #cardio #weights #fitnessaddicts MEMBERS HERE IS YOUR LINKS TO BOOK f...or our booking system download the gymmaster members app and make your life easieruse this link to login into members portal from any device: https://xclusiveff.gymmasteronline.com/portal/login IMPORTANT: Use your email registered with XFFC and your password is your phone number registered with XFFC for first time login or otherwise go for "forget password" to retrieve new password. Casual Classes from $10 BOOK NOW #teamgirls #workout @xclusivefemalefitness @kangooclubsydney @ninj_be @doralivanos @deepfit_ @vickymurray6 @go.audrey @alexandra.midas @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @authentic_interiorstyling @lkbrows @ @penelope_97 @melissamelzhang See more

09.01.2022 MASKS ARE NOT MANDATORY IN GYMS BUT Members returning to gym from Monday the 4th Jan 2021 please read carefully We ask you all follow these key points to avoid to spread of COVID: 1. Always wash your hands with soap provided before and after each workout and do not touch your face - use hand sanitiser after each wash & workout. 2. Do not come into the gym if you are feeling any flu like symptoms or have a fever (this rule also applies for your kids in creche) 3.... Always use a towel during workouts and wipe down all your equipment once you have finished using it - EVERY TIME in classes and during Freestyle sessions in Strength & Cardio area. 4. Remember to keep your 1.5 social distance whilst training in the gym and be mindful of the space around you. 5. Arrive and leave on time - NO MORE than 5mins waiting prior to class start time is permitted in the reception area. 6. Please exit via the back stairs at the end of a class so next class can enter via the front stairs to avoid grounds gathering for a chat in reception area. 7. Anyone running later then 5 mins for a class will not be allowed to join. 8. All members must check in at reception using access tag. Failure to check in for your booking will result to a $5 NO SHOW Fee being charged to your profile 30 minutes after the booking start time. 9. Bookings can be made 7 days in advance via the gymmaster app. 10. Bookings can be cancelled up to an hour before class start time to avoid the $5 NO SHOW Fee being charged for not cancelling, alternavalty call reception within the hour if you can not attend. REMEMBER: If you would prefer to continue self isolating from home join us ONLINE> Click on the linkOnline Classesand transfer over to our private Facebook Group for just $10 per week. Please note all the online workouts are saved in our topics gallery so you can access them in your own time. Classes include Yoga, Pilates, Crx-Fit, Zumba, Aerobic Step, Kangoo Jumps, Metafit, Tabata, Stretch & Flexibility and Strength & Toning Programs. Helpful link:https://www.nsw.gov.au//what-you-can-and-ca/greater-sydney #covid19 #gymisback #2021goals #nevergiveup #thisyear See more

08.01.2022 BAYSIDE COUNCIL IS NOT IN LOCKDOWN We are business as usual JUST WEAR A MASK #thatsall Please see the latest update regarding Greater Sydney COVID-19 restrictions: Published: 25 Jun 2021 Released by: The Premier, Minister for Mental Health. NSW Governmenthas released the following advise: To protect the people of NSW from the evolving COVID-19 outbreak, current restrictions will be extended to at least midnight on Friday 2 July. In addition, following updated h...ealth advice from the Chief Health Officer Dr Kerry Chant about the growing risk to the community, stay-at-home orders are being introduced for at least one week for those who live in, or whose usual place of work is in,Woollahra, Waverley, Randwick and City of Sydney Councils. Due to the risk associated with an increasing number of exposure venues where transmission has occurred, from 11.59pm tonight until at least 11.59pm on Friday 2 July, residents of, or people whose usual place of work is in, the four LGAs must stay at home unless it is for an essential reason The reasons you may leave your home include Shopping for food or other essential goods and services Medical care or compassionate needs Exercise outdoors in groups of 10 or fewer; Essential work, or education, where you cannot work or study from home. We understand this is a difficult time for everyone, however we need to take these steps now to get on top of this outbreak People should only enter the four LGAs for essential purposes As previously stated, if you live or work in the City of Sydney, Waverley, Randwick, Canada Bay, Inner West, Bayside, and Woollahra local government areas, you cannot travel outside metropolitan Sydney for non-essential reasons Residents across greater Sydney should also limit unnecessary activity and avoid large gatherings in coming days and comply with the current restrictions. SEE LINK:https://www.nsw.gov.au//greater-sydney-covid-19-restrictio #restrictions #sydney #sanssouci #ladiesgym #allages #allfitnesslevels #allshapes #allsizes See more

06.01.2022 MUMS Putting of exercise because you dont know where to start? Join our PELVIC FLOOR - Pre & Post Natal Workshop THIS SUNDAY 16TH 1pm - 3pm with @laurasrawsydney - Limited Spaces "This workshop is for ANYONE who is still trying to rebuild core stability even with older children, looking to strengthen their pelvic floor, improve breathing and posture and of course for all our prenatal and postpartum mums" The two hour workshop is designed to empower you and improve y...our Pilates practice while gaining more understanding and control of your body. You will leave more confident in your knowledge when it come's to training while pregnant, how to rebuild core strength, and healing diastasis recti (abdominal separation) WHEN: Sunday, August 16th, 2020 at 1 PM 3PM TEACHER: @laurasrawsydney WORKSHOP COST: $55 What You Will Need : Mat, towel & water To secure your spot click here: https://xclusiveff.gymmasteronline.com/portal/login Login using your email and your mobile as the first time password > Go to Booking > Book Class > ONLINE LINKS AVAILABLE If you have any questions please call our friendly team on 9583 1363 #prenatalworkout #postnatalfitness #pregnancy #Pilates #mummyworkout #postpartumfitness #pregnancytraining #babybump #workingout #mumsandbubs See more

06.01.2022 Attention Greater Sydney Members REPOST FROM @fitnessaustralialtd We have received an influx of questions regarding strenuous exercise exemptions. As per the Public Health Order: The Minister directs that (a) the occupier of a gymnasium must ensure that persons attending individual classes or activities in the gymnasium wear fitted face coverings over both their noses and mouths while participating in the class or activity, and (b) the occupier of an indoor recre...ation facility must ensure that persons attending dance classes or activities in the facility wear fitted face coverings over both their noses and mouths while participating in the class or activity A person may remove a fitted face mask covering the person is otherwise required to wear in the following circumstance (b) the person is engaging in strenuous physical exercise To access the public health order, please click here: https://legislation.nsw.gov.au//Public%20Health%20(COVID-1 #fitnessaustralia #exercise #nsw #update #fitness #exercisefacilities

04.01.2022 Personal Training while social distancing JOIN US in 2021 and fall in love with yourself #feellikeagoddess #feellikeaboss #feelsexyagain 2021 is Here REMINDER: THE GYM WILL BE CLOSING FROM 1PM - 4PM TILL THE 17TH JANDONT FORGET CLASSES ARE SLIGHTLY DIFFERENT UNTIL THE 20TH JAN!!! GO TO YOUR GYM APP FOR SCHEDULE #getstarted #january #2021vision #newyear Join these amazing Ladies and many others in a fun, friendly GYM like no other push your limits further in e...ach session with your own #personaltrainer Ongong Memberships including your own personal trainer 2 x 30mins sessions just $69 weekly Unlimited Gym & Classes 7 Days access to gym facilities Child Minding 6 Days for just $4.50 See Website @xclusivefemalefitness or Call 95831363 to Sign Up LINK FOR OUR ONLINE CLASSES IS HERE https://xclusiveff.gymmasteronline.com//b8dfb1a9f172cf1dbb #trainfromhome #sweatit #workit #lossit #doittoday #allages #alllevels #noexcuses #newmembers #beginners #bemotivated #getresults #buildingconfidence #ladiesfitness #fitfem #fitspo #girlsquad #femaleinspiration #fitmamas #fitfriends #somethingforeveyone @kangooclubsydney @ninj_be @doralivanos @deepfit_ @vickymurray6 @alexandra.midas @heidiblasig @brookiiiieeeeeey @laurasrawsydney @lauramariavee @kaila_dance_ @kimbo_301 @manalsaab12 @latinoblast @authentic_interiorstyling @lkbrows @penelope_97 @melissamelzhang @kaila_dance_fitness @silvanamazevski See more

03.01.2022 COVID 19 LOCKDOWN UPDATE CLASSES WILL BE UPDATED IN YOUR GYMMASTER APP TOMORROW AND A NOTIFICATION WILL BE SENT OUT ONCE COMPLETED FOR OUR OUTDOOR GROUPS OF 9... SESSION WILL BE CONDUCTED IN GYM CARPARK... DETAILS COMING FOR ONLINE CLASS, THE SCHEDULE WILL BE SENT OUT SOON.... STARTING MONDAY 28th June 2021... TABATA with Paula (bodyweight only) A.B.T - TONING with Dora (2 x 2 small handweights) ... PILATES with Kim (body weight) CRX FIT with Laura (2 x 2 light hand weights) MEMBERS REQUEST TO JOIN: https://www.facebook.com/groups/XFFCmembersonline/ #funtimes #covidlockdown #day1 #onlineworkouts #outdoortraining #maskon #exercisemotivation See more

01.01.2022 Everyone smile for the camera NSW Governmenthas released the following advise: Masks must be worn atall indoor non-residential premises(except when eating and drinking), at places of worship and when visiting residential aged care facilities. The exception of removing your face mask "whilst doing strenuous physical activity" excludes when you are in a gym class, or a dance class at an indoor recreation facility. We advise that all members and instructors must wear a... face mask in class, on gym floor and when entering and exiting the gym. Mask should only be removed to drink water. Jump Online with us @xclusivefemalefitness If you would like to continue your club membership from home due to covid keep moving with our LIVE classes from home on FB. Workouts are saved in group video gallery making them accessible at any time or day for our online members. To join click on the link request to join ourXFFC Members & Instuctors Online Groupvia Facebook and please ensure you answer all the questions to get stared. Looking forward to seeing you soon. Paula Michaels & Team XFFC Ph:(02) 9583 1363 #Motivation #Health #Happiness #covid #facemask #stayingsafe #stayingpositive #wegotthis #inittogether #instafit #ladiesfitness #gymclass #metafit #hiittraining #bearlybreathing See more

01.01.2022 Ladies let's get behind this girl Amanda Sicard for those who haven't meet her yet Amanda is part of the amazing team at Xclusive Female Fitness Club and works in our kids creche Mon-Fri Lets support her on her mission