Xclusive Health and Fitness | Fitness trainer

Xclusive Health and Fitness

Phone: +61 407 869 597

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23.01.2022 BEAR CRAWLS ... A brutally effective way to increase your core strength, mobility and endurance! The bear crawl is one of my favourite full body exercises that can be performed either slow and controlled to focus on strength, or you can step up the pace to create an epic cardio workout!

23.01.2022 "The strength of a team is each individual member. The strength of each member is the team". . . Even if you are rocking up to class on your own, you are NEVER alone! #teamxclusive

22.01.2022 I hope you're all enjoying the rain as much as we are! I've had a few enquiries lately regarding class times etc, so here is just a reminder of class times, cost and location. Also a reminder that you do not need any experience in Boxing or Fitness to join these classes! Everyone is welcome and all fitness levels are catered for. Every class is as hard as YOU make it! ... Class is on tomorrow (Saturday) at 8.15am! I hope to see you there .

20.01.2022 Fitness Fundraiser!!

16.01.2022 Unfortunately due to low number I've had to cancel tonight's class! Stay cool and enjoy the rest of your week!

15.01.2022 IT'S ALMOST SHOWTIME!!! Who's in??? Comment below if you're coming tomorrow!

15.01.2022 LADIES DAY TOMORROW!!! Class will depend on numbers, so I'm just putting it out there to see if anyone is keen for class tomorrow 5pm?!?... Please comment below if you're in!

14.01.2022 Adding variety into your training routines allows your body to be challenged on a consistent basis. It gives the body an opportunity to adapt from high intensity training, to slow and controlled exercises . I love to give my team guessing, so every session is different from the last! . . I wonder what's in store for tomorrow's sesh?!? Join us at 8.15am to find out!

13.01.2022 #penaltybox has taken class to a whole new level! I'm loving the variety it's brought back into class and the challenges it has already brought to my team! I'm excited for Team Xclusive and what 2021 has in store for you! #2021letsgooo

13.01.2022 Alrighty team...CLASS IS ON!!! It's a hot one today, so please stay hydrated BEFORE, DURING and AFTER class! See you tonight, ready for a 5pm start!

12.01.2022 A massive thank you and congratulations to the Kalgoorlie Tri Club for putting on an awesome event this morning! Myself, along with my amazingly talented team mates, @cat_samuels22 and Chanelle Hinder participated in the Kalgoorlie Corporate Tri (women's division) this morning! Now let me give you an insight into how amazing these ladies were today ...... Kicking off the race was our swimmer Catherine! #amazing This lady is like a fish in the water!!! Both men's and women's division started the race together and Catherine was the SECOND person out of the pool...just!!! Absolutely incredible! At this point I was absolutely BUZZING, but at the same time those butterflies were doing somersaults in my stomach! Next up...me . I'm no cyclist but I absolutely loved being on the bike out there! A few men flew past me in their lycra but as I was checking out their incredible leg muscles , I knew I didn't have to run after the ride so I just put my head down and pumped my little legs as hard and as fast as I could! Thank you Fiona O'Donnell for lending me your bike!! Now Chanelle...#incredible finishing the 3km run as if it was her warm up! With a light sweat up and barely even puffing, Chanelle brought us home to win 1ST PLACE in the women's division! WOOHOO!!! Well done to my team and to all the teams who participated this morning! I had an amazing time and it's something I would encourage everyone to part take in, whether it's with friends, family or workplace!

10.01.2022 #teamxclusive doing their thing! Join us tomorrow 5pm!!!

09.01.2022 5PM TONIGHT!!! 45min class - Boxing for Fitness! See you there

06.01.2022 Class is on team! Unless lightning takes over, I'll be at the shed ready for a 5pm start! See you there!

06.01.2022 REMINDER: CLASS TOMORROW! ///SATURDAY 8.15AM///

05.01.2022 Keen for a session tomorrow morning?!?!?! CLASS IS ON!!! 8.15am-9am... #letsdothis #teamxclusive #boxingforfitness

04.01.2022 These three lovely ladies were on this morning...literally! This is exactly why I love my 'job' and continue doing what I do! Although the numbers were low this morning, the energy and vibe during class was amazing and so uplifting!! So thank you ladies and a massive well done!

03.01.2022 5PM TONIGHT!!! BOXING FOR FITNESS . . Thank you to those who have already booked in for tonight's sesh! It looks like we'll be seeing a few new faces which I'm looking forward to .... On a side note, I just wanted to say a massive thank you to everyone who has helped promote Xclusive Health and Fitness. Word of mouth is priceless in a town like Kalgoorlie, so I thank you all so much for your ongoing support! See you tonight team!