Xena Strength & Nutrition | Other

Xena Strength & Nutrition

Phone: +61 449 745 174

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21.01.2022 Meet Taylah This has been her progress: Lost 5kg of body Fat Gained 4kg lean muscle mass Waist, upper back, lower back, arms & thighs have all dropped cm... Went from not being able to 1 knee Push-up to doing 10 toe pushups Deadlifts, squats & Lunges HEAVY! Taylah's body has been though a total shape change as you can see in the photos! She now feels confident to wear shorts and crop tops and has fallen in love with lifting weights and eating well! She follows weekly Meal Plans & does Weight Training 5 days per week. Taylah looks and feels the best she has ever, and it's all thanks to her hard work in following the program! Well done Taylah

07.01.2022 Our online client Angela's 7 week transformation. 5.4kg of body fat lost without starving herself or doing hours of cardio! Angela does 4 x heavy weights sessions per week, no cardio & eats no less than 1700 calories a day without eliminating any specific food groups. We take a flexible macronutritent counting approach and we allow for social events here and there too! Well done Angela, proof that you can get amazing results without extreme measures!

04.01.2022 This is Bek's transformation with us (and her own words about her journey)! She is 11kg down and is now stronger, healthier and happier than ever! When we started Bek did 2 x group classes PER DAY and did not track her food - she was frustrated because she wasn't getting anywhere. Bek now WEIGHT TRAINS 4-5 times a week does only 1 x session of cardio per week & eats over 2,000 calories a day. She is also Vegan and has ZERO trouble meeting her daily protein requirements as well as building muscle! Bek is the leanest and strongest she has been in years without starving herself or doing hours of cardio! Congratulations on your success Bek, you're a star

03.01.2022 Vanessa's transformation through our online nutrition coaching: 5.5kg of body Fat dropped Booty Lifted Waist, back & hips dropped cm Firmer & visibly toned with more shape!... Vanessa follows weekly meal plans and her calories have never been under 1800. She does weight training 4 x per week and has no prescribed cardio. Congratulations on your amazing results Vanessa, you look sensational !!