Xenial Fitness in Brendale | Sport & recreation

Xenial Fitness

Locality: Brendale

Address: Unit 4/5, 71 Kremzow Road 4500 Brendale, QLD, Australia

Website: http://xenialfitness.com

Likes: 1242

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 MEMBER SPOTLIGHT CHECK OUT THIS MOTHER & SON!!! AMAZING achievement in just 28 Days!!... We are so proud of Lisa and her son, Kaleb!! They trained hard, changed their nutrition habits and created an amazing transformation is just 28 days!!! Well done to both of you!! We are so proud

23.01.2022 Don't forget we are still running 10 TRAINING SESSIONS over the long weekend!! Including HIIT, Virtual Training, Strength & Conditioning, yoga and more!! Get on it team and have an AMAZING long weekend!!

22.01.2022 R U OK? Well, what a year 2020 has been!! I don't think there would be many of us who haven't been affected in some way or another. For me personally, a forced shut down of our gym, two and a half months at home in ISO, homeschooling, my Grandpa and Uncle passing away, unable to travel for funerals or support loved ones and generally being so disconnected from friends, family and community has had a massive impact on my mental health.... We have all had our own struggles this year and many are still ongoing and will be for quite some time to come no doubt!! Now, more than ever we need to be checking in on each other and having some real conversations. Is there any one you know who hasn't been themselves lately? Do you need to talk with someone? Here are a few helpful tips from the R U OK website on how to have the conversation beyond just R U OK? For more resources and info visit the website below https://www.ruok.org.au/how-to-ask Contact Lifeline for crisis support on 13 11 14. If life is in danger, call 000

18.01.2022 HAPPY FATHERS DAY to all of our Xenial Fitness Community and beyond. A huge shout out to all of our amazing, Dads within our Xenial gym Community!! We think you are all truly amazing and are such great role models for your kiddies!! Have an amazing day everyone... With Love..... Your Xen Fam

15.01.2022 Remember your WHY...... remind yourself, WHY this is so important It's easy to forget "in the moment" as that is in the here and now..... tomorrow will also be the here and now at some stage and next week and so on...... The difference between you today and you, then.... will be what you do in between that time. Today, tomorrow, and every day..... it all adds up to a grand total.... What do you want yours to equal?

07.01.2022 Good morning!! Happy Monday!! What do you have planned for the week ahead?