XIST Functional Fitness & Martial Arts in Kyneton, Victoria | Sport & recreation

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XIST Functional Fitness & Martial Arts

Locality: Kyneton, Victoria

Phone: +61 409 700 513

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22.01.2022 It was great seeing Kirk out on the slopes yesterday, after all the hard training he has done to get him skiing. Very amazed at how well he did. #noexcuses #fallscreek #visitvictoria #snowboarding #skiing #xistfunctionalfitness @kirkaaltink @tobyaaltink

21.01.2022 Monday Group Class getting their function on. Working on structural integration to improve balance. Class starts at 12pm and costs $15 #xistfunctionalfitness #anatomytrains #functionalpatterns #groupclass #fitness #strength #balance @bprbob

18.01.2022 Got some time on your hands during isolation? Here’s an medicine ball/bosu ball workout for you, that works all the facial lines in our body. Keep in mind structural integration throughout this routine. This will help improve your gait, throwing and punching mechanics #xistfunctionalfitness #anatomytrains #functionalpatterns #fitness #rotation

18.01.2022 Here’s a basic Resistance Band Workout while your in isolation to improve, punching, rotation and gait mechanics. Try a few rounds of these, but remember good posture, and structural integration throughout the exercises #xistfunctionalfitness #anatomytrains #functionalpatterns #running #boxing #karate #fitness

15.01.2022 A more advanced Resistance Band Workout using our facial slings to improve punching, throwing, running, jumping and rotating. Get the basics right first before trying these, but they are fun when done correctly. #xistfunctionalfitness #functionalpatterns #anatomytrains #boxing #running #throwing #rotation #gait

10.01.2022 https://www.instagram.com/p/B8yEaFkAd7W/?igshid=vf0v1payty2c

XIST Functional Fitness & Martial Arts in Kyneton, Victoria | Sport & recreation